Holistic Wellness

Relieving lower back pain often involves a combination of lifestyle changes, self-care techniques, and, if necessary, professional medical intervention. In this book we will investigate many solutions to lower back pain and activities to avoid.

In the chapter titled "Holistic Nutrition: Fueling Success," prepare to unlock your full potential by embracing a comprehensive approach to nourishment. Discover how nourishing your body can be the key to success in all aspects of your life. "Nourishing Body" invites you to delve into the art of providing your body with the essential nutrients it craves. Learn the secrets to sustaining energy, promoting longevity, and cultivating a profound connection between your mind, body, and spirit.

What do health and healing - physical, mental, emotional, and spiritual - really mean? After decades researching this question, Patricia Muehsam, MD, offers a revolutionary new way to think about health. Muehsam invites listeners to travel beyond medicine, to Absolute Health. It involves being, not doing, and it’s available to all of us, in this very moment.

Managing diabetes is about more than just regulating blood sugar - it’s about achieving overall health and well-being. Diabetes Management: A Holistic Guide to Achieving Overall Wellbeing offers a comprehensive, practical approach to living with diabetes, focusing on every aspect of your physical, emotional, and mental health. This essential guide is perfect for anyone living with Type 1 or Type 2 diabetes, as well as caregivers and healthcare providers seeking an all-encompassing resource.

An internist and clinical instructor at Harvard Medical School fuses Eastern practices with cutting-edge Western medicine to help you connect body and mind to transform your health today and tomorrow.

Vegan: How to Be a Vegan in a Meat Eater's World - The Vegan's Guide to Thriving and Surviving by Mary Thibodeau teaches you how to enjoy your vegan journey. You'll learn how to combat common misconceptions about veganism in our culture and feel secure in your choice with Mary's essential tips.

The Holistic Greek Diet and Way of Life brings ancient Greek wisdom to the modern world to help you find the diet that your body craves and the well-being practices that work for your lifestyle.

Meditation for Beginners is a comprehensive guide for anyone who wants to learn how to meditate and achieve a more peaceful and harmonious life. The book is designed to provide a step-by-step approach to meditation that is easy to follow and understand.

The holistic approach emphasizes the importance of nurturing the mind, body, and spirit in unison. For men and women, this may involve incorporating mindfulness practices, such as meditation or yoga, into their daily routine. Doctors and practitioners can benefit from incorporating holistic healing modalities, such as acupuncture or herbal medicine, into their treatment plans. Youth can explore creative outlets, such as art therapy or journaling, to express their emotions.

Whether you're an adult dealing with substance abuse or a friend or family member supporting someone in recovery, Holistic Health Accelerator: Achieve Recovery in 10 Easy Steps Without Relapsing offers a positive mindset on personal growth and practical answers for mind, body, and spirit healing for a drug-free life.

Do you constantly experience pain? Are you tired of popping pills and hearing about surgeries? Would you like to integrate alternative pain relief methods without developing dependency? How about adopting holistic healing methods without overspending or experiencing any side effects?

Atualmente, o interesse por técnicas como tarot ou astrologia é abundante, mas pouco se debate a prática do terapeuta holístico. Neste audiolivro, a socióloga Anahí Lucas compartilha os resultados de uma longa jornada na busca por compreender esse ofício, apoiando-se em conceitos de filosofia, história, sociologia e psicologia.

Sabrine Callaert Dietz hat es speziell für Menschen geschrieben, die entweder chronisch krank sind und nach alternativen Heilmethoden suchen oder sich für Gesundheitsförderung und Prävention interessieren. Es bietet einen ausführlichen Leitfaden, um den Körper in die Selbstregulation und damit in die Heilung zu bewegen.

Chakra imbalances can manifest in a number of physical and emotional ailments. Chakra Balance is a practical beginner's guide to identifying energy imbalances and restoring harmony with powerful energy healing practices. Chakra Balance offers easy-to-follow guidance for using yoga poses, crystals, and essential oils to harness your energy and heal. With in-depth profiles of each of the seven chakras, you'll gain a fundamental understanding of the physical, emotional, and spiritual elements of every chakra.

The key to unlocking your health and overall well-being is not out in the world...but within you. The question is, will you use it? Perhaps the most troubling aspect of the 21st century is an “epidemic” not of a particular disease, but of a healthy lifestyle…or rather, a lack thereof. On the surface, this might not seem so significant. After all, you’ve got a ton of responsibilities to address: education, family, job, loans, investments. It’s an endless list.

Living with diabetes is more than just taking medication or following a strict diet. It’s about your overall way of living. This audiobook introduces a holistic approach to managing diabetes by combining a low-carb diet with low-intensity workouts and mindful living. Don’t just try the diet or the workouts alone. Mindful practices like meditation are also not sufficient by themselves. It’s the combination of all three that makes the difference. Hear more about this life-changing approach in this audiobook.

The Christian's Guide to Holistic Health is about maximizing your health potential by cooperating with God's design for body, mind, and spirit and aligning yourself more completely with this ideal. What you won’t find in here is new-age thought or Eastern religious practices. Through a traditional, Biblical worldview The Christian’s Guide to Holistic Health avoids extremes in theology and brings a balanced view of science and scripture. The Christian’s Guide to Holistic Health will help put you on the fast track to vibrant health and vitality.

It's time to break free from the cycle of sickness and negative emotions. Within our bodies, every ailment and feeling of discomfort is made up of chemicals, and guess what? There's a natural remedy for every single one. From diabetes and anxiety to depression and high blood pressure, discover how the healing power of nature can transform your health and revitalize your spirit. This book offers practical solutions rooted in ancient wisdom and backed by modern science.

Are you or a loved one grappling with memory loss or dementia? "Nurturing Cognitive Resilience in Dementia" provides the essential tools to bolster cognitive abilities and offers a beacon of hope. Dive into a guide that illuminates the path to a brighter, healthier future.

So, you’ve finally woken up from the illusion of modern healthcare and would like to get your hands on effective and natural herbal remedies that will rebuild you. Would you like to discover secret healing powers that can restore your body? Are you looking for compelling, fun, and simple ways to transform your lifestyle so that you’re more in control of your body in a healthy way? If you’ve answered yes to any of these questions, then you’ve got to listen this book!