Holistic Wellness

This guide will break down why aromatherapy works, the best choices out there to follow up with, and just some of the benefits you can get from regularly using something like aromatherapy.

Herbs have been used for thousands of years, and not just medicinally, but ritually, too. Every herb carries its particular attributes, and these traits are what make the plant unique. In this book, you will learn ways to use herbs in magic, basics ways to prepare your herbs, several herbal spells you can try, a listing of herbs to start, and more.

The Immune System Diet & Lifestyle Book is a simple blueprint you can follow even on a busy schedule. It will help you improve your diet and lifestyle in a few simple steps you can quickly implement in a week (or less).

Science and research tell us that practicing yoga for as few as 15 minutes on a regular basis can do wonders for our peace, focus, energy, and stress levels. Between homework, school friends, extra-curricular activities, and doing as they’re told throughout the day, children can amass a bit more stress than we may give them credit for. It seems that yoga could be the regimen that could help them to let go of the stress they gather throughout their busy little weeks and can help them to choose healthy outlets as they learn and grow.

Enlightened Juicing is organized by the season of the year. Each recipe uses fruits and vegetables that are normally harvested and consumed in a particular season. Juicing this way can decrease expense while increasing the nutrients the earth gives us during each season. Natural foods are nature's medicine.

A concise distillation of practical health principles based on the ancient healing system of Tibetan medical science, The Eight Principles of Good Health offers a truly holistic perspective on health care. These eight principles are mainly centered around nutritional and lifestyle practices, and not Tibetan medicine herbs, as a healthy diet and lifestyle are the most important and effective aspects of therapeutic healing.

There are many potential health benefits of essential oils, herbal teas, and self-care practices. This book will provide information about various essential oils, herbal teas, and other self-care practices along with recommendations for use and precautions to follow.

Manifest meditation is a meditation method for those who want to combine powerful spiritual exercises into one powerful guided holistic meditation each day. I have learned and practiced many meditation methods over the years, and I have noticed that people in general find it very difficult to meditate. That is to say, a lot of people find it difficult to focus their attention, and they try to shut their minds off completely.

What is an alkaline vegan diet? It is eating foods that create an alkaline environment in your body which allows your body's cells to function optimally and aid in preventing diseases like heart disease, stroke, and high blood pressure to name only a few. It is the acidity of the compounds your food breaks down into and how that affects your body in turn. The recipes lovingly created for you in this audiobook will help you find not only alkaline foods but delicious options that keep your body, mind, and spirit in tip top shape both inside and out.

The Black Health Book was written for everyday people to help simplify pertinent research and health-related topics in a way that can be easily understood by individuals without advanced degrees or a background in science, medicine, or mental health care. In writing this book the author, D'Andrea Bolden, wanted to tackle the topic of health through the lens of blackness. Simultaneously, she ensured that health was examined from a multi-dimensional perspective recognizing that multiple factors play a role in the state of one’s total health.