Holistic Wellness

Introducing Plant-Based Diets for Specific Health Conditions: A Comprehensive Guide to Holistic Healing and Prevention—your ultimate guide to embracing a plant-based lifestyle tailored to your unique health needs.

This book is designed to help you reach full potential and unlock true holism through the help of plant allies. It is through countless hours of personal research and exploration that I created a guide to becoming your own herbal practioner, by encouraging exploration and creativity in conjunction with wise and time-tested knowledge. Herbalism, as a transformative art, is a way to get back to our roots and the source of potent medicine that our ancestors have used for millennia before us.

Science and research tell us that practicing yoga for as few as 15 minutes on a regular basis can do wonders for our peace, focus, energy, and stress levels. Between homework, school friends, extra-curricular activities, and doing as they’re told throughout the day, children can amass a bit more stress than we may give them credit for. It seems that yoga could be the regimen that could help them to let go of the stress they gather throughout their busy little weeks and can help them to choose healthy outlets as they learn and grow.

Discover how ancient wisdom and modern science converge to offer you a unique path to vibrant health, emotional balance, and spiritual harmony. This comprehensive guide takes you by the hand, teaching you the techniques and practices that can help you tap into your body's innate energy, heal from within, and embrace a life filled with vitality and purpose.

Enlightened Juicing is organized by the season of the year. Each recipe uses fruits and vegetables that are normally harvested and consumed in a particular season. Juicing this way can decrease expense while increasing the nutrients the earth gives us during each season. Natural foods are nature's medicine.

A concise distillation of practical health principles based on the ancient healing system of Tibetan medical science, The Eight Principles of Good Health offers a truly holistic perspective on health care. These eight principles are mainly centered around nutritional and lifestyle practices, and not Tibetan medicine herbs, as a healthy diet and lifestyle are the most important and effective aspects of therapeutic healing.

The Immune System Diet & Lifestyle Book is a simple blueprint you can follow even on a busy schedule. It will help you improve your diet and lifestyle in a few simple steps you can quickly implement in a week (or less).

Manifest meditation is a meditation method for those who want to combine powerful spiritual exercises into one powerful guided holistic meditation each day. I have learned and practiced many meditation methods over the years, and I have noticed that people in general find it very difficult to meditate. That is to say, a lot of people find it difficult to focus their attention, and they try to shut their minds off completely.

Bacterial infections can linger and they can certainly drain your energy. They can also reduce the efficiency of your immune system. Fighting back doesn't have to be something you do once you get sick. We are all exposed to many germs and free radicals daily, and it takes a toll on us. By exploring natural herbal antibiotics, you can reduce the chances of becoming ill.

What is an alkaline vegan diet? It is eating foods that create an alkaline environment in your body which allows your body's cells to function optimally and aid in preventing diseases like heart disease, stroke, and high blood pressure to name only a few. It is the acidity of the compounds your food breaks down into and how that affects your body in turn. The recipes lovingly created for you in this audiobook will help you find not only alkaline foods but delicious options that keep your body, mind, and spirit in tip top shape both inside and out.