Home Energy

The exercise program in this book has been tested with thousands of seniors and older adults just like you. It has helped all of them take back parts of their lives they might have lost. It doesn't matter if you're 60 or 100 years old, if your health is perfect or imperfect, or if you're walking miles every day or struggling just to get up from a chair. 6-Minute Fitness at 60+ will show you how to transform your body and your life, no matter your current state of health and fitness.

In this book, you will discover multiple circuits to follow from home, a six-week starter workout program, and how to build a healthy routine. Getting started is the hardest part, but this guide makes it easy for you. I have seen many people use these workouts to reduce stiffness in joints, improve their self-esteem, and lose weight quickly.

Last night I cooked my family a delicious pasta dinner using biogas energy. This morning we all had eggs cooked on biogas. I’m not sure what’s for dinner tonight, but I know what will provide the energy for cooking: biogas. And not just any biogas - it’s home biogas, produced in our suburban backyard, and our off grid ranch as part of my ongoing “action research” into sustainable energy practices. I no longer use electricity or propane for our ooking needs - it's all done with Homemade Bio-gas.

This book is a resource for building your own solar PV supply for remote cameras, LED lighting systems, communication, sensors, and remote cabin and home power systems with solar PV power system examples. The solar energy resource varies with time of day, season, and local climate. Solar PV panels, sized properly, produce reliable and predictable energy production, despite daily variations, when calculated properly for each month.

Whether you are planning to build, buy, or retrofit a home, this illuminating book takes you on a virtual tour of the home of the future. Award-winning author and respected housing expert Anna DeSimone lights the way for enjoying a home that is healthier, more comfortable, saves money, and reduces your carbon footprint.

This audiobook will motivate you to get in the best shape of your life, regardless of age. Don’t worry if you’re just starting out, we’ve covered that. If you’ve been active in fitness and strength training before–but it’s been years–we’ll get you back on track.

There are thousands of families who have gone off the grid. They have canceled their contracts with their local power company and have gone completely solar. Does this actually work? You bet it does. By setting up your own solar power system, you will be able to ensure unlimited energy for you and your family. Unless the sun burns out sometime next week, you can rest assured that your family will have always be protected. Are you interested in going off the grid but don’t know where to start? Well, this is a great place to begin.

This book is the second in the Workouts for Seniors series; it is filled with exercises with clear and concise directions and illustrations and provides routines for all muscle groups as well as cardiovascular exercises. There are also chapters dedicated to stretching and the easing of joint stiffness and pain. Exercises included are suitable for all ability levels and can be done from the comfort of your own home.

Die Zwei-in-Eins-Senioren-Fitness-Revolution: Effektives Kraft- & Widerstandsbandtraining!

This audiobook puts you in the driver’s seat when it comes to getting in shape. The usual excuses can no longer keep you from taking the reins of your senior health. Join us on a simple, straightforward journey toward better health, flexibility, and strength!

Many people don’t believe their own actions can make a difference when it comes to the health of our planet. The truth is that our daily thoughts, choices, actions, and habits are immensely powerful—especially when multiplied by millions of people. In this book, you’ll discover the actions you can take on the individual and household level that will help you become a part of the overall solution to help our planet.

¡Obtenga este libro y se sorprenderá de lo rápido que puede volver a ponerse en forma!

Solar Energy for Apartments: How to Go Solar in Apartments and Small Homes by Cameron Crawford is your essential guide to making renewable energy a reality in urban living. Whether you’re a first-time renter, a long-term resident, or a small homeowner, this resource empowers you to embrace sustainable living with confidence.

We understand the demands of a hectic lifestyle. That's why this book is designed for busy individuals like you, offering quick and effective herbal solutions seamlessly integrated into your daily routine. Reclaiming your well-being doesn't have to be time-consuming—it just requires the right knowledge and approach!

Imagine a world where you don't have to pay a fortune on energy bills, waste energy and water, and destroy the planet piece by piece only to make your living more comfortable. A world where you have access to the tools and techniques essential to facilitate your daily routine while living in harmony with the planet. This audiobook is your guide to this world.

"Harmonious Homes: Integrating Crystals for Wellness and Style" is a captivating and comprehensive guide that immerses listeners in the enchanting world of crystals and their influence on interior design. This book showcases how crystals can be seamlessly integrated into living spaces. By offering practical tips and insights, it empowers listeners to harness the innate energy of crystals to create balanced, harmonious, and visually stunning environments within their homes. This indispensable resource beautifully illustrates the transformative power of crystals.

Whether you are a health nut or a fitness enthusiast, everyone can appreciate a good protein bar. Call it what you want - energy bar, granola bar, protein bar - but the formula is the same. These protein bars are packed full of nutrients and super foods such as almonds, coconut oil, blueberries, flaxseed, chia seeds, and so much more. Baking your own protein bars has never been easier, and the best part is you get to control what ingredients go inside!

Research shows that physical training in older adults enhances their mental and cognitive function while improving their psychological, emotional, and social well-being.

Converting your home to solar energy is one of the best investments you will ever make. You’ve heard that installing solar power reduces the value of your home. Or that your roof will leak if you install solar power. You may even have heard that if solar panels are imperfectly installed, your house will burn down. Don’t believe any of it. They’re just not true.

If it doesn’t challenge you, it doesn’t change you! A recent CDC study found that less than one in four people get enough exercise. This is a very significant stat as physical exercise is hugely important in maintaining both physical and mental well-being. Without exercise, as we age we experience energy loss, stiffness, aches, and general weakness. These can be worsened if other medical issues come in to play, such as osteoporosis or arthritis. Combined, this can lead to loss of independence and a reduced quality of life.