Home Fitness

This audiobook will show you how simple it can be to reduce inflammation and heal your immune system through food. This step-by-step guide includes a meal plan with quick and easy recipes, as well as information on which foods to avoid and which foods to eat more of.

Köstliche Vielfalt in der Küche mit Pilzen aus dem Wald und der eigenen Zucht! Pfifferling, Champignon und Steinpilz – wir alle kennen sie. Wir sind überzeugt von dem wundervollen Geschmack und erkennen diese populären Pilzsorten vermutlich auf den ersten Blick, wenn wir sie im Wald bei einem Spaziergang erblicken. Doch neben diesen drei Berühmtheiten, hat die Welt der Pilze noch so viel mehr zu bieten! In diesem Buch werde ich Ihnen allerlei Rezepte rund um den Pilz vorstellen. Allein dabei soll es aber nicht bleiben.

Are you having trouble distinguishing and choosing which diet is right for you? The Mediterranean Diet Garden is here to help! Here, you will find everything you need to know to pick which diet is best for you: Keto, Mediterranean, or Paleo.

Regain your balance, confidence, and independence in just 5 minutes a day! Do you worry about falling when you stand or walk? Does fear of losing balance keep you from doing what you love? You're not alone, and it doesn't have to stay that way. With simple, senior-friendly guidance, you can overcome these challenges and live confidently and independently.

50 Things to Know About Becoming a Vegan digs deeply into the key questions budding vegans ask themselves and places this “philosophy of kindness” in a broader context. Explore the writer’s personal journey and get a firm grasp of the essentials, from nutrition to communication, budgeting, and self-care, but also learn to consider the more profound considerations.

Sehr häufig lesen wir darüber, wie die Landwirtschaft unter den Folgen des Klimawandels leidet und welche Anpassungen notwendig sind, um auch bei steigenden Temperaturen und veränderten Niederschlagsverhältnissen die Lebensmittelversorgung der Weltbevölkerung zu sichern. Doch ist das nur eine Seite der Medaille. Denn die Nahrungsmittelproduktion ist nicht nur bedroht, sie ist auch selbst einer der Faktoren, die Klimawandel und Lebensraumzerstörung fördern. Zu den wichtigen Aufgaben zählt daher, nachhaltige Wirtschaftsweisen für die Zukunft zu entwickeln.

If you're interested in learning more about how homemade sanitizer can lead to better health, how you can save yourself from unhealthy and unhygienic things, and how to make homemade sanitizers, then this book has all you need.

Discover the vibrant world of hand juicing for health with "No Juicer? No Problem!" This beginner's guide unlocks the secrets of extracting fresh, flavorful juices without fancy equipment. Immerse yourself in creative DIY recipes and master the art of unique flavor pairings. Transform ordinary fruits and vegetables into delicious, nutrient-packed juices with ease. Embrace sustainability with over 200 ideas for flavor pairings and uses for homemade juice and leftover pulp for zero-waste cooking.

Beans, also known as pulses and legumes, have been present in human diets for thousands of years. Their benefits and nutritional value are massively significant and well-documented, so why have they been vanishing from our plates in recent years? In this guide, we will explore the incredible history of these nutrient-packed little morsels and everything we’ve learned about them throughout history, from their role in ancient medicine to the origins of chocolate and vanilla.

Exfoliation should always be a part of your skincare routine. It helps unclog your pores, slough off dull skin, balance sebum production, and even out your complexion. Most importantly, exfoliation keeps the skin healthy, young-looking, and more glowing. The good news is that you don't have to purchase expensive exfoliates and masks to have beautiful skin! You can easily make your own scrubs with the different items that are found in your home and garden.

Con los hábitos que te expongo, sin estrés ni grandes esfuerzos, he logrado grandes cambios no solamente en mi cuerpo sino también en mi salud, y hoy estoy feliz y me siento bien conmigo mismo. Lo bueno se comparte y es mi deseo que bajes de peso, comiendo con libertad y haciendo unos simples cambios en tu rutina diaria o agregando alguna actividad física, todo desde la comodidad de tu hogar.

Did you know that herbs and spices can help to release the more vibrant and alert version of you? Yes, that energetic version of you hidden under layers of lethargy can pop up after a cup of herbal tea. This book illuminates the journey of spices and herbs through civilizations and centuries.

Aside from being beautiful, the rainbow is a representation of hope. Fruits and vegetables come in all sizes, colors, and tastes. From sweet ones to sour to tangy. Yet, they are all filled with life, health, and healing. All the emphasis on making your plate colorful is not in vain. All along, our ancestors knew and appreciated the role fruits and vegetables played in human life. They are synonymous to good health.

Vegan cooking can be made fast, fresh, and flavorful with the convenience of an instant pot. It’s no surprise that cooking with steam is the trending topic in the kitchen. With the instant pot and its programs, healthy, light recipes can be prepared in a jiffy with wholesome ingredients that are packed with vitamins, from delicious breakfast ideas, to hearty stews, to opulent desserts, and much more.

You all know well that we can save a lot of money by cooking at home, rather than eating out. So, the number one choice is Indian cooking. This book contains lots of famous Indian recipes, as well as other traditional Indian dishes that are healthy and delicious. All with detailed instructions on how to easily make them using the instant pot electric pressure cooker. Most of the recipes in this book are probably quicker than picking up the phone and ordering in! Plus, Indian cuisine is naturally quite nourishing and is easier to make even healthier at home.

Keto Diet will empower you to lose body fat faster as our proven best sellers will be bundled into a comprehensive guide for you to achieve maximum results in a shorter time! The books have been proven to work for many others, and we have ensured the content fits any individual. You will get a complete guide including many recipes that range from chicken, crockpot, beef, pork, desserts, breakfast, and more! This will literally be the only recipe book you will need.

Do you wish you could burn fat fast while still eating delicious foods? Or you would like to lose weight eating mouth-watering foods? Ketosis is the book for you as we have included an extensive selection of the most effective and delicious recipes that helps you burn fat fast but still taste delicious. Adopting a healthy diet does not need to mean eating bland and boring food.The recipes have been carefully chosen and it includes a wide variety of foods so you will never get bored eating the same foods over and over again!

Looking for healthy and delicious keto recipes you can make at home? Tired of feeling lethargic and out of shape? I've included 150+ recipes that can change your life forever! You no longer need to starve yourself while you're dieting. The great thing about following a ketogenic diet is you never get that hungry feeling that is byproduct of most "normal" diets. You no longer need to equate the idea of dieting with feeling bad. A keto diet is designed not only to help you safely lose weight, it will allow you to lower your cholesterol, blood pressure, and blood sugar.

The Mediterranean diet is a healthy way of living one's life that is focused on making healthier choices. It consists primarily of fresh whole foods, mixed with moderate amounts of healthy fats, fish, and dairy. Don't starve yourself when dieting. The great thing about following the Mediterranean diet is that you'll never have to worry about dealing with those unpleasant hunger pangs often associated with most traditional diets.

Thе Mеditеrrаnеаn diet iѕ nоt a fad diеt, but rather a way of lifе. It'ѕ аn extremely hеаlthу аltеrnаtivе tо crash rеgimеnѕ and сrаzу wоrkоut rоutinеѕ, and thе best раrt аbоut it is thаt it'ѕ ѕimрlе to incorporate intо your оwn life. All you need tо do is еаt frоm thе Mediterranean fооd руrаmid, аnd rесоmmit yourself tо сhаnging your рhilоѕорhу regarding food. Once уоu start reaping thе hеаlth bеnеfitѕ of Mediterranean сuiѕinе, you will rеgrеt you didn't ѕtаrt еаrliеr.