Home Fitness

Hocheffektives Workout-Training für Zuhause: jederzeit und überall trainieren - für Ihren Traumkörper - mit vielen einfachen Übungen (ab 15 Minuten) speziell für Einsteiger: Für Muskelaufbau und Fettverbrennung, Für definierte Arme, flachen Bauch, straffe Beine & knackigen Po, Für einen athletischen Körper oder die Bikini-Figur, Mit Extras: Motivation & Ernährung. Ihre Traumfigur erreichen Sie jetzt ganz einfach - mit dem Training von Zuhause aus und ganz ohne den Besuch von teuren Fitnessstudios. Denn beim Home Training handelt sich um die ideale Ergänzung zum Home Office.

A guide and step-by-step manual for pre-menopausal and menopausal women to take charge and begin wall pilates out of the comfort of their own homes.

Jana Rubio and her best friend, Maddy Parsons, have an epic senior year finale queued up: catching their favorite band at the Orchards, an outdoor music festival a two-hour drive away. When a blowup over Maddy’s time-sucking boyfriend exposes a rift that may have already been growing between them, Jana calls off their joint trip and gets a lift to the festival from her church friend Nathan…only to realize Maddy and her boyfriend are along for the ride, too.

Research shows that physical training in older adults enhances their mental and cognitive function while improving their psychological, emotional, and social well-being.

The walking + techniques in this book are especially useful for people who work at a desk, need to exercise but are reluctant exercisers, and who want more from their efforts. This book will assist in its 11 practical techniques that you can do at the same time as walking. You will also find a snapshot of our human evolution, why we are more sedentary as a species, and the reasons for needing regular movement, especially walking, to remain healthy.

Die Zwei-in-Eins-Senioren-Fitness-Revolution: Effektives Kraft- & Widerstandsbandtraining!

Jeff Garlin has dedicated the filming of an entire season of Curb Your Enthusiasm to completely make over his lifestyle in two major ways—by lightening his physical and his ecological footprints. After many false starts, he believes that writing a book about the experiment is the only possible way to help him lose weight and go green.

Ejercicios en silla para personas mayores: Recupere la fuerza, el equilibrio, la energía y la flexibilidad con ejercicios fáciles que puede hacer sentado. Yoga para la Tercera Edad: Posturas y estiramientos para un bienestar óptimo

Would you like to improve your health, lose weight, and lengthen your life at the same time? Maybe you are already tired of diets that simply don’t work and offer only short term results? Or maybe you already heard about the Mediterranean diet, and now you are thinking about trying it out? The Mediterranean diet has been rising in popularity around the world due to its healthy and long term results when it comes to general health and weight loss. Now, it is your time to stop hesitating and take action.

Haben auch Sie keine Zeit, Lust oder die nötigen finanziellen Mittel für das Fitnessstudio? Sind Sie genervt von der Anfahrt und der Parkplatzsuche vor dem Studio? Möchten Sie sich lieber von zu Hause aus fit und gesund halten und in Ihren eigenen vier Wänden Muskeln aufbauen? Sind Sie auf der Suche nach wichtigem Hintergrundwissen bezüglich des Muskelaufbaus, der richtigen Ernährung sowie Regeneration? Benötigen Sie ein paar motivierende Worte, um endlich anzufangen? Dann ist dieser Ratgeber genau der richtige für Sie!

This audiobook puts you in the driver’s seat when it comes to getting in shape. The usual excuses can no longer keep you from taking the reins of your senior health. Join us on a simple, straightforward journey toward better health, flexibility, and strength!

So many coaching books require complex equipment, copious resources, and fantastic facilities. In writing Practice Soccer at Home, we are seeking to offer a guide for those times when we train alone, in our backyard, with little more than a ball and our immediate environment.

Based on a recognized and proven scientific methodology and approach currently adopted by more than 15 different industries to stay competitive in the market for the past three decades. Never before has it been applied and translated to and for individuals for personal development in all aspects of one’s life.

This insightful guide skips the fluff and shows you all you need to know to help you harness the healing power of apple cider vinegar. From relieving headaches and migraines to getting rid of stomach ache and diarrhea, there is a recipe for curing a ton of common ailments that you'd definitely find useful.

¿Es usted una persona mayor cansada de sentir que su edad limita su vida? ¿Echa de menos la energía y la movilidad de cuando era más joven? ¿Busca formas de mejorar su bienestar físico y mental sin salir de casa? Este manual, dos en uno, es una guía completa para rejuvenecer el cuerpo y la mente, desde la comodidad de su hogar.

¡Obtenga este libro y se sorprenderá de lo rápido que puede volver a ponerse en forma!

Tired of paying for a gym membership? This book covers 10 simple exercises that seniors can do at home. All these exercises are safe and have several health benefits. Once you complete an exercise, your body will feel more relaxed. This book is great if you struggle to exercise and are tired of going to the gym.

The fatigue, bloating, mental fog, and pain that you've experienced are all messages telling you it's time to finally make a change. In this guide, you'll find a breakdown of what it means to follow a WFPB lifestyle - and why millions of people around the world are adopting this new approach to eating. It's never been simpler to start following a plant-based diet, and with this guide, you can take the guesswork out of making the transition.

Discover the timeless art of fermentation with From Garden to Jar: A Beginner's Journey to Fermenting Success by Oliver Standish. This comprehensive guide is perfect for beginners looking to turn fresh, homegrown produce into nutrient-rich, fermented foods bursting with flavor. Whether you’re eager to make your sauerkraut, kimchi, pickles, or fermented beverages like kombucha, this book covers everything you need to get started. Standish walks you through the fundamentals of fermentation, demystifying the process with simple, step-by-step instructions and expert tips.

This cookbook will help you lose weight. If you love Mediterranean, then you will enjoy listening to this book. There are several recipes outlined in this book that are easy to cook. Not only will these meals help you lose weight, but these meals have great health benefits as well.