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Legs/Quads
- Simplified Strength Training Using Your Bodyweight and a Towel at Home, Vol. 1
- Auteur(s): Darius Johnson
- Narrateur(s): Scott Walton
- Durée: 40 min
- Version intégrale
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The thought of "leg day" shouldn't fill you with dread. You have everything you need to build strength and tone your muscles right within your body. After the age of 30, you stand to lose 8 to 10 percent of your muscle tissue every decade. It's a grim reality of getting older, and it's down to a reduction of growth hormones in the body.
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Legs/Quads
- Simplified Strength Training Using Your Bodyweight and a Towel at Home, Vol. 1
- Narrateur(s): Scott Walton
- Durée: 40 min
- Date de publication: 2021-06-23
- Langue: Anglais
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The thought of "leg day" shouldn't fill you with dread. You have everything you need to build strength and tone your muscles right within your body. After the age of 30, you stand to lose 8 to 10 percent of your muscle tissue every decade....
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Prix courant: 4,95 $
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