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Real superheroes want to do the most good for the most people as possible. In this way, accessible and nutrient-dense food is perhaps the superhero that we most need—particularly when it is easy to prepare and becomes a presence in our everyday lives. Prepare to meet leafy greens, mushrooms, legumes, berries, alliums, spices, sweet potatoes, nuts, seeds, coffee, and tea in a whole new way. Brimming with antioxidants, flavonoids, and other beneficial micronutrients, these superfoods are here for you from dawn to dusk.

Patrick E. McGovern takes us on a fascinating journey through time to the dawn of brewing, when our ancestors might well have made a paleo brew of wild fruits, honey, cereals, and botanicals. Early beverage makers must have marveled at the magical process of fermentation. Their amazement grew as they drank the mind-altering drinks, which were to become the medicines, religious symbols, and social lubricants of later cultures.

Psyche A. Williams-Forson is one of our leading thinkers about food in America. In Eating While Black, she offers her knowledge and experience to illuminate how anti-Black racism operates in the practice and culture of eating. She shows how mass media, nutrition science, economics, and public policy drive entrenched opinions among both Black and non-Black Americans about what is healthful and right to eat. Distorted views of how and what Black people eat are pervasive, bolstering the belief that they must be corrected and regulated.

This book is not about how marijuana can heal your discomfort. Instead, it is about how to consume marijuana when you can’t consume it the conventional ways as most people do. If you are like me, then I am sure you dislike smoking and want to stay as far away from that as possible. But I still want to enjoy this natural miracle we call marijuana. I will show you how you can make edibles that are delicious with just CBD or with THC or with both. So there is something for everybody.

All bourbon is whiskey, but not all whiskey is bourbon. What’s the difference? In order to be classified as a bourbon, it must be at least 51% corn. In addition, it needs to be aged in a brand-new oak barrel and made in the United States. My love, fascination and curiosity have always been about all American Whiskey, Bourbon and Rye. So, this book is all about How to Distill the Great American Whiskey, Bourbon & Rye If you like to know how to make delicious, refreshing American-style whiskey for yourself at home, then this book is for you.

The long war has brought hunger to Europe; some of her peoples stand constantly face to face with starvation. To meet all this great food need in Europe—and meeting it is an imperative military necessity—we must be very careful and economical in our food use here at home. We must eat less; we must waste nothing; we must equalize the distribution of what food we may retain for ourselves; we must prevent extortion and profiteering which make prices so high that the poor cannot buy the food they actually need; and we must try to produce more food.

Are you tired of paying utility bills? Are you looking for a simpler lifestyle? Is someone stalking you and making your life miserable? If so, then this book is for you! Maybe you’re ready to disappear from society and start over! That’s why I’m writing this book. To help those who want to learn how to prepare and make the switch to off-grid living. Once you get a taste of that life, the thought of fading into the background of nature might present itself.

At Enoteca Maria, the chefs are nonne, or Italian grandmothers, whose culinary expertise comes from years of cooking for their families. Now, they invoke the food wisdom, artisanal methods, and recipes—handed down for generations—that are indigenous to their regions of Italy. Each nonna/chef creates her menu from whatever looks inspiring in her pantry—spontaneously, the way family meals evolve. Here are the recipes and stories from the kitchen at Enoteca Maria, a beautiful compendium of food and nostalgia, capturing flavors from the heart of Italy.

Through the years, pressure canners have earned a bad rep. They’ve had a negative connotation attached to them which causes many people to miss out on its amazing uses. There are just so many ways it can go wrong and just as many guides with outdated information that just misinform and put you at risk. I’m sure you’ve heard of horror stories, from exploding lids to boiling water explosions.

This must-have cookbook for dog owners features over 300 nutritionally balanced fresh dog food recipes. Written by a veterinarian, who is also a culinary school graduate, 300 Dog Food Recipes shows how fresh ingredients cooked and measured per each meal will produce the healthiest diet for any size dog. The book includes cooking instructions, snacks, and feeding guides, as well as information on feeding dogs with illnesses.

Learn how to bake artisan bread like a baker. Understand the fundamentals of baking different types of breads. Then get to work with over 100 delicious bread recipes. Do you want to bake great artisan bread for your family and friends or take your hobby to the next level and win that baking competition? Learn the fundamentals of baking different types of bread and the tips and tricks to making perfect artisan breads.

When he first envisioned becoming a farmer, author Emmet Van Driesche never imagined his main crop would be Christmas trees, nor that such a tree farm could be more of a managed forest than the conventional grid of perfectly sheared trees. Carving Out a Living on the Land tells the story of how Van Driesche navigated changing life circumstances, took advantage of unexpected opportunities, and leveraged new and old skills to piece together an economically viable living, while at the same time respecting the land’s complex ecological relationships.

For far too long, the real history and legacy of Tennessee whiskey has been hidden from whiskey fans. It's a history that not only predates Kentucky Bourbon but also the Whiskey Rebellion. From its early days, it is filled with amazing stories, legends, and villains. The Lost History of Tennessee Whiskey will take you back to the very origins of the spirit, while introducing you to the amazing people who brought Tennessee into being.

According to squaremilefarms.org, We eat only 0.1 percent of the planet’s edible plants. Really? No matter the case, searching for plants that won't kill you if eaten can be tricky sometimes—especially if you are living off the grid or partially off the grid. This guide can help you find solutions to a lot of the stress and turmoil in locating edible plants in the Northeast. This book is a guide for how to find, prepare, and eat delicious forest plants in the Northeast, and makes the most of homesteading practices

How do dogs think? Do they fantasize? Do they dream? What do their barks, whines, and growls tell other dogs? How do they communicate in groups, and why do they form hierarchies? What do dogs want? Anthropologist Elizabeth Marshall Thomas attempts to answer these and other questions about a species that has been with mankind for over 20,000 years and still remains a mystery. Based on 30 years and hundreds of thousands of hours of research, this volume describes behavior every dog owner has seen thousands of times but will now understand for only the first time.

Who’s really behind America’s appetite for foods from around the globe? This group biography from an electric new voice in food writing honors seven extraordinary women, all immigrants, who left an indelible mark on the way Americans eat today. Taste Makers stretches from World War II to the present, with absorbing and deeply researched portraits of figures including Mexican-born Elena Zelayeta, a blind chef; Marcella Hazan, the deity of Italian cuisine; and Norma Shirley, a champion of Jamaican dishes.

You probably don't realize that your supermarket is filled with foods that have a military origin: canned goods, packaged deli meats, TV dinners, cling wrap, energy bars…the list is almost endless. In fact, there's a watered-down combat ration lurking in practically every bag, box, can, bottle, jar, and carton Americans buy. Anastacia Marx de Salcedo shows how the Department of Defense Combat Feeding Directorate plans, funds, and spreads the food science that enables it to produce cheap, imperishable rations.

This audiobook is designed to guide you in opening a thriving bakery, and contains the essential steps and important tips necessary to find yourself on the path to success. With your talent and my business acumen, together we’ll ensure that you will have the best chance at making a mark in the culinary world. In the chapters to come, I’ll help you channel the fiery passion displayed in your baking into other entrepreneurial necessities.

Together, they settled on the title, Stalking the Wild Asparagus. No one expected that this iconic title would become part of the American language, nor did they anticipate the revival of interest in natural food and in environmental preservation in which this book played a major role. Euell Gibbons became an unlikely celebrity and made many television appearances. Stalking the Wild Asparagus has sold the better part of half a million copies since the original publication, and has been continuously in print since 1962.

Whether you're grilling up classics or experimenting with international flavors, this guide brings you everything you need to create mouthwatering, smoky perfection for every occasion. From expert smoking techniques to flavor-boosting marinades, every minute is packed with recipes and tips that guarantee you'll wow at every gathering. Ready to take your BBQ game to the next level?