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This guide includes best recipes and two 30-day meal plans to help you lose weight, improve digestion, and feel fantastic for the rest of your life on a ketogenic diet. Nutritional trends like intermittent fasting and ketogenic diets are gaining traction. As a matter of fact, these diets have been shown to be more effective and efficient than any other technique when it comes to shedding weight and boosting gut health.

Frederick, the CEO of SmartLiving 360 and a recognized thought leader on the intersection of place and healthy aging, provides you with tools to evaluate your living situation, ensuring that you weigh all the necessary factors to make a sound decision that optimizes your current and future well-being. He explores the pros and cons of different living options, from remaining in your current home to downsizing, intergenerational living, co-housing, senior living, and more.

Aquarium fish are one of the most popular pets in America, with close to 150 million fish owned in nearly 13 million households. They seem like easy pets to care for, but there's more than meets the eye when it comes to keeping your freshwater friends healthy and happy! In Freshwater Aquariums for Dummies, you'll find basic information to start your own freshwater aquarium, purchase and maintain healthy fish and plants, and find tips and tricks on how to introduce new fish and systems into your aquatic family.

Découvrez les secrets fascinants du monde équin avec "100 Faits Incroyables sur les Chevaux" ! Ce livre captivant vous plonge dans l'univers mystérieux et exaltant des chevaux à travers des faits étonnants et des révélations surprenantes.

You've worked hard and saved diligently, and now, it's time to turn your dream into reality! This simple guide contains essential first-time home-buying information and easy-to-understand analyses of the first-time home-buying market.

Stay-at-home moms do it all when it comes to running their households and keeping their children from self-destruction. But what happens when that mom also has a dream to write a novel? Nikki Mitchell is here to tell you that it isn't easy, and life gets pretty chaotic when you add being an author to your list of never-ending to-dos, but it is entirely possible. You just have to laugh a little.

When Charlie’s longed-for brother is born with a serious heart condition, Charlie’s world is turned upside down. Upset and afraid, Charlie flees the hospital and makes for the ancient forest on the edge of town. There Charlie finds a boy floating face-down in the stream, injured, but alive. But when Charlie sets off back to the hospital to fetch help, it seems the forest has changed. It’s become a place as strange and wild as the boy dressed in deerskins.

Peggy and Pam were two desperately disorganized sisters. They started each day with the best of intentions but they never made it because they were "Sidetracked Home Executives" caught in the disorder of misplaced priorities, half-completed chores, and undirected energies - two smart ladies who'd never used their heads when coping with their homes.

Renowned scientist and best-selling author Jane Goodall delivers an eye-opening and empowering book that explores the social and personal significance of what we eat. In Harvest for Hope, Jane Goodall presents an empowering and far-reaching vision for social and environmental transformation through the way we produce and consume the foods we eat.

Awaken to the energetic connections between you and your home. When you make conscious changes to your living space, you can transform your life and uplift your soul. Mind Body Home presents your home as an integral component for holistic living, correlating every room with its physical, mental, and emotional counterpart in you, from foundation to roof. Being in tune with your home's energy allows you to create positive changes in your life.

From the cleaning and home-keeping expert and creator of the wildly popular Clean Mama blog comes a simple and accessible cleaning guide with a proven step-by-step schedule for tidying a home in just 10 minutes a day.

The Ultimate Stay-at-Home Dad manual takes the best advice and wisdom from a dads' group and puts it into a format to help new stay-at-home fathers. Characterized by actionable and direct advice to fathers, the book takes on parenting from a father's point of view and encourages dads to use their natural talents to become a better parent.

From minimalist cocktails to classic renditions, become the toast of the town who knows how to mix the perfect drink. This updated edition contains more than 400 classic and contemporary craft cocktail recipes, paired with exceptional writing and the authoritative voice of The New York Times.

A sane and organized life is about a lot more than just organizing your home. It's about making better use of each moment from when you wake up to when you go to bed. It's about knowing what you need to do next and having the discipline to follow through effortlessly. When you organize your life, the rewards go beyond clean shelves and easy-to-spot files. A well-organized life is logical and productive and gives us more time to do what we really want.

Say goodbye to black-thumbitis! With this guide, you'll transform into a vegetable growing master. Ready to witness your garden flourish? Download this audiobook now and let the green journey begin!

A funny and heartwarming debut for fans of Celia Imrie and Dawn French. Evie Gallagher is regretting her hasty move into a care home. She may be 75 and recently widowed, but she’s absolutely not dead yet. And so, one morning, Evie walks out of Sheldon Lodge and sets off on a Great Adventure across Europe. But not everyone thinks Great Adventures are appropriate for women of Evie’s age, least of all her son, Brendan, and his wife, Maura, who follow a trail of puzzling text messages to bring her home.

How do dogs think? Do they fantasize? Do they dream? What do their barks, whines, and growls tell other dogs? How do they communicate in groups, and why do they form hierarchies? What do dogs want? Anthropologist Elizabeth Marshall Thomas attempts to answer these and other questions about a species that has been with mankind for over 20,000 years and still remains a mystery. Based on 30 years and hundreds of thousands of hours of research, this volume describes behavior every dog owner has seen thousands of times but will now understand for only the first time.

Many of us are worried (or at least we should be) about the impacts of globalization, pollution, and biotechnology on our diets. Whether it's monoculture crops, hormone-fed beef, or high-fructose corn syrup, industrially produced foods have troubling consequences for us and the planet. But as culinary diversity diminishes, many people are looking to a surprising place to safeguard the future: into the past. The Lost Supper explores an idea that is quickly spreading among restaurateurs, food producers, scientists, and gastronomes around the world.

Dominic Cantori is an orphan. Ashamed of his situation, Dominic avoids making friends for fear of exposing his terrible secret. One day on a class trip to Ellis Island, a tour guide asks everyone about their families. Immediately, Dominic flees from the class and hides in a closet, where he falls asleep for hours.

Not long ago, Christine Carter, a happiness expert at UC Berkeley’s Greater Good Science Center and a speaker, writer, and mother, found herself exasperated by the busyness of modern life: too many conflicting obligations and not enough time, energy, or patience to get everything done. She tried all the standard techniques—prioritizing, multitasking, delegating, even napping—but none really worked. Determined to create a less stressful life for herself—without giving up her hard-won career success or happiness at home—she road-tested every research-based tactic.