House Improvement

This sleep meditation is designed to help you fall asleep fast and to support and enhance your memory, recall, retention, focus, concentration, mental agility, and more. Listen while you sleep because your subconscious mind is always listening. Encourage positive beliefs within your subconscious mind and this is what you'll create in your life.

Is your to-do list driving you crazy? Do you have more things to do than time to do them? Are you running in circles in spite of multi-tasking and staying up late? Organizing pro Marcia Ramsland shows you how you can gain control of your schedule by learning to save time, spend time, capture time, and multiply your time. In 30 days (or less) learn practical skills that help you trade time-wasters for time-savers.

Dating is an undeniably daunting task, especially when you're done with casual flings and are looking for the real deal with whom to settle down. When a 30-something woman signs up on a dating website for people looking to get married, she realizes just how delightful, vexing, amusing, and befuddling trying to find the perfect husband can be.

Building on the scientific and philosophical underpinnings of his enormous best seller Spontaneous Healing and presenting the kind of practical information that informed his 8 Weeks to Optimum Health, Dr. Weil provides us with a program for improving our well-being by making informed choices about how and what we eat. He explains the safest and most effective ways to lose weight; how diet can affect energy and sleep; and much, much more.

Joan Borysenko, one of the pioneers of the new medical synthesis called psychoneuroimmunology, narrates her best-selling book of the same name, in which she teaches you how to elicit your mind's powerful relaxation response in order to boost your immune system, overcome chronic pain, and alleviate the symptoms of stress-related illness. Minding the Body, Mending the Mind will show you how to take an active role in your own healing . . . and transform your life!

You don't have to live in your dream house to make your living spaces feel more like home. Home is meant to be a place to belong. A place to gather and connect. A place of beauty. A place to restore your soul. In Restoration House, author and designer Kennesha Buycks will encourage you to embrace your home and your story so you can create mindful spaces that give life to you, your loved ones, and all who enter.

From Wall Street to the West Coast, from blue-collar billionaires to blue-blood fortunes, from the Google guys to hedge fund honchos, All the Money in the World gives us the lowdown on, among other things: the all-time richest Americans, who made and lost the most money in the past 25 years, the fields and industries that have produced the greatest wealth, the biggest risk takers, the most competitive players, the most wasteful family feuds, the trophy wives.

Transform your living space with "Do It Yourself Home Improvement: Expert Tips, Step-by-Step Projects, and Budget-Friendly Renovation Ideas for Every Homeowner." This sizzling home repair and improvement book is your go-to guide for mastering DIY projects with flair and confidence. Packed with clear, detailed instructions and a dash of wit, you'll breeze through tasks like painting, flooring, and building custom furniture.

Through the various examples highlighted in this book, Hersh Haladker and Raghunath Mashelkar emphasize that searching for growth opportunities within an offering's existing industry usually results in incremental improvement, whereas exponential improvement can be achieved by drawing parallels from outside of the current context. This book will inspire leaders to look outward and find parallels, keeping in mind that 'obvious' comparisons can, at best, lead to improvement, whereas 'unexpected' ones can lead to exponential improvement and perpetuate a legacy of innovation.

Jorge está a punto de arrancar el maratón de Monterrey, con el sueño de romper su récord personal, pero lo que no sabe es que la carrera no lo llevará a ninguna gloria, sino al infierno de los corredores. En este libro recorrerás Barcelona, San Petersburgo, Monterrey, París y Atenas, mientras te adentras en los espejismos de la mente, demonios en forma de lesiones y hocicos voladores, kilómetros de melancolía, millas de resignación, senderos de trabajo ciego, faros imaginarios, mensajeros atemporales, batallas épicas y puentes de amistad.

As we age, most of us occasionally wonder, Is my memory as sharp as it used to be? Maybe you forget names, misplace your keys, or struggle to recall a word that’s on the tip of your tongue. These moments can be frustrating—but in most cases, they’re nothing to be alarmed about, and you can improve and maintain cognitive health at any age. In Super Memory Boosts for Seniors, CS Burroughs guides you through easy lifestyle changes you can make to enhance memory and strengthen your neural pathways.

Para ello, parte de una idea provocadora: antes del descubrimiento de la química, la gente creía en la alquimia, una ciencia oscura. ¿Qué pasaría si la inteligencia fuese similar, una ciencia que se puede aprender mecánicamente a la que hemos considerado un talento tan solo porque aún no se ha estructurado? ¿Y si el ingenio no fuera más que un cúmulo de sencillas herramientas?

En este libro compartiré contigo como empecé el camino para incorporar nuevamente hábitos positivos en esta jornada que es la de vivir una vida saludable y de bienestar.

Your divine life is as individual as your fingerprints: your spiritual path is unique. Spirituality isn't always found in organised religion, temples, or gurus. It doesn't need to be outsourced. Your divine life lies within, all you need to do is listen to your inner voice! Spiritually Loose shows how one woman replaced soul-destroying expectations and obligations with connection, meaning and possibilities.

Este libro trata acerca de cómo emprender tus más grandes sueños, acerca de los emprendedores y lo que los hace diferentes, y está dirigido tanto a quienes ya han iniciado el camino como a los que les gustaría llegar a hacerlo. Contiene treinta valiosos capítulos, uno para cada día durante un mes, con historias impresionantes, situaciones humorísticas, ejemplos de la vida real y preguntas para reflexionar que te mantendrán enganchado.

La vida es una experiencia única y maravillosa. Para disfrutarla no busques en el exterior la paz y el bienestar porque solo los encontrarás dentro de ti: el lugar donde siempre podrás refugiarte. En este relato—enriquecido con poemas, cuentos, experiencias, citas y proverbios orientales—Prem Rawat nos ayuda a emprender el viaje del descubrimiento personal.

India's economy has tripled in size over the past twenty years. And yet, the generation that propelled this growth is facing rising levels of stress and depression. Furthermore, the new generation entering the workforce today dreams big but faces a highly competitive work environment. How can both these generations fire on all cylinders and lead fulfilling lives? This book attempts to answer this question by using the principles of Simplicity, Specialization, Creativity and Collaboration.

Estas páginas no están escritas desde la óptica del experto o de quien da respuestas y consejos, sino de aquel que busca , pregunta y pide respuestas y consejos. Recoge años de vivencias y reflexiones de todo tipo de personas que en algún momento se han enfrentado a la poderosa pregunta: ¿para qué estoy aquí? A Su lectura es una referencia valiosa para quienes han decidido embarcarse en la aventura más importante: la búsqueda del sentido de su vida y de su misión.

Una invitación a comenzar un diálogo interno conducente a tomar conciencia sobre cómo nuestras expectativas y autoimagen se ven vulneradas por estas experiencias a las que el consenso social y unavisión restringida del ser humano llaman «fracasos».

Your home is not just a place where you live; it’s a reflection of your personal style, a sanctuary where you relax, and an investment in your future. Whether you’re a homeowner, a renter, or someone looking to improve their living space, learning the basics of home improvement and DIY (Do-It-Yourself) projects can empower you to maintain and enhance your environment.