Human Body Work

Christine Montross was a nervous first-year medical student, standing outside the anatomy lab on her first day of class, preparing herself for what was to come. Entering a room with stainless-steel tables topped by corpses in body bags is shocking, no matter how long you've prepared yourself, but a strange thing happened when Montross met her cadaver.

An eye-opening look into why our bodies work - or don’t - the way they do. From blurry vision to crooked teeth, ACLs (anterior cruciate ligaments) that tear at alarming rates and spines that seem to spend a lifetime falling apart, it’s surprising that human beings have beaten the odds as a species. After all, we’re the only survivors on our branch of the tree of life. In this funny, wide-ranging and often surprising book, biologist Alex Bezzerides tells us from where we inherited our adaptable, achy, brilliant bodies in the process of evolution.

Adaptable takes us on a tour of human body. In each chapter, we learn how our bodies navigate an uncertain world: how we grow and mature; how our brains develop and learn; how our hearts, lungs, and digestive systems deliver oxygen and nutrients; how we manage toxins, temperature, and water balance; how we move and reproduce; how our immune system keeps invaders at bay; and how we age and decline. Along the way, we learn how to keep our remarkable bodies healthy, and that the universe of healthy lifestyles is vast (we don’t need the latest fad diet or cleanse!).

Welcome to one of the paths of modern superhuman evolution, a revelation that explores the depth of human existence and its fast paced evolving trajectory for health, increased consciousness, longevity, compassion, sustainability, and more. This also discovers the subtle and profound miracles of human consciousness, the metaphysics surrounding mind and matter, and our surprising potential abilities. Apart from the focus on veganism, this audiobook could be simply an excellent and entertaining mindfulness exercise tool, but you’re encouraged to take it much further.