Human Learning

For the most part, most of us are of average health and fitness. We may not run marathons that often, but we are pretty healthy and that might be just fine. But what if you could make your body into a super-fit machine? In Ben Greenfield's book 30 Ways to Reboot Your Body, he goes into some detail as to how to get you from just average to super fit, super strong, and having staggeringly great health. In this summary, we will discuss the core concepts in his book. You will learn what needs to be done to be super healthy and fit.

This is an audio summary of Endure, a book about the physiological and psychological factors that impact our performance.

Good! If you're around here it's because you're interested in learning how to analyze people, instantly read body language and analyzing behavior with human psychology! Honestly, wouldn't it be nice to be able to analyze people and to know immediately how to deal with them? Which buttons do you have to press to reach what you want? You know instantly which kind of person you are dealing with and which behavior is likely to happen to you from a few perceptions.

PLEASE NOTE: This is a summary and analysis of the book and not the original book. Columnist and running enthusiast Alex Hutchinson attempts to discover the secret behind the performance of the most successful endurance athletes. Based on scientific experiments and personal experiences, he shows you how you too can stretch the limits of your mind and body.