Image Self Esteem

In the high-pressure world of sports, female athletes often face a unique set of challenges. The expectations to be tough, competitive & to win, can conflict with the expectations to be feminine, flexible, and to conform to idealized body standards can be overwhelming. These pressures can impact performance, self-esteem, and well-being.

Many have been through moments when their self-esteem was crushed. Yet, they coped and survived in a world of competitiveness, bullying, discrimination, imposter syndrome, and peer pressure. With social media in the mix, there is more pressure to do more and be more. Through exclusive interviews with psychology experts, executive coaches, professors, and the latest research, this audiobook shares how our hypercompetitive society affects us and how we can make the choice to rise above the not-good-enough feelings and align with our true selves.

Welcome to my world. I'm Amal Abdel-Hakim, a 17-year-old Australian-Palestinian-Muslim still trying to come to grips with my various identity hyphens. It's hard enough being cool as a teenager when being one issue behind the latest Cosmo is enough to disqualify you from the in-group. Try wearing a veil on your head and practicing the bum's up position at lunchtime and you know you're in for a tough time at school.

Have you been missing out on getting what you want most in life because you lack confidence or are shy? Do you want to have the confidence to do anything you want and not care about what others think of you? Then keep reading….

Matt Donaghy has always been a Big Mouth. But it's never gotten him in trouble, until the day Matt is accused of threatening to blow up Rocky River High School.

Ursula Riggs has always been an Ugly Girl. A loner with fierce, staring eyes, Ursula has no time for petty high school stuff like friends and dating, or at least that's what she tells herself. Ursula is content with minding her own business. And she doesn't even really know Matt Donaghy.

A lot of us were raised on toxic diet culture—restrictions, limitations, and deprivation. Then the pendulum swung to the other extreme, with messages that we could love ourselves at any size, any weight, any shape…but sometimes, even that can feel like a lot of pressure. There is a third option: body neutrality. For many of us, a neutral approach to our physical self—based on compassion, acceptance, and respect—can be a revolutionary, rewarding shift in how we move through the world. I Am More Than My Body will help you strengthen your relationship with yourself and find balance.

From coming out to friends and family, staying safe in relationships and practicing safe sex, through to self-care and coping with bullying, being out and about in the LGBTQIA+ community, and undergoing gender transition, this book is filled with essential information, advice, support, and resources to help you on your journey, and also works as a primer on all things LGBTQIA+ for non-autistic teens who are just figuring it all out.

After investigating multiple homicides and her family's decades-old skeletons in the closet, Tandy Angel is finally reunited with her lost love in Paris. But as he grows increasingly distant, Tandy is confronted with disturbing questions about him, as well as what really happened to her long-dead sister. With no way to tell anymore who in her life she can trust, how will Tandy ever get to the bottom of the countless secrets her parents kept from her?

Wealthy young women are being murdered on Manhattan's exclusive Upper West Side, and the police aren't looking for answers in the right places. Enter Tandy Angel. The first case she cracked was the mystery of her parents' deaths. Now, while she's working to exonerate her brother of his glamorous girlfriend's homicide, she's driven to get involved in the West Side murder spree. One of the recent victims was a student at Tandy's own elite school. She has a hunch it may be the work of a serial killer, but the NYPD isn't listening to her.

Welcome to the exhilarating journey of self-discovery and athletic excellence that is "Next Level Athlete: Unleash Your Athletic Greatness." In this book, we embark on an inspiring odyssey through the core principles that define not just exceptional athletes, but exceptional individuals. Whether you're a seasoned athlete striving for greatness or someone just starting out on the path to athletic achievement, this book is your compass to navigate the twists and turns of your athletic journey.

Recognizing one's self-image is a crucial step in comprehending how self-perception influences one's behavior and interactions with the environment. Our thoughts, perceptions, and attitudes regarding our looks, talents, and general values make up what is known as our self-image. Society norms, individual experiences, and the opinions of others all have a role in shaping this multi-faceted concept. Building a positive self-image is essential for a joyful and successful life since it guides our actions, choices, and feelings.

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First time I saw her was in the mirror on my locker door. I'd kicked my swim gear onto the bottom shelf and was reaching to the top for my calc book when she opened her locker across the hall. She had a streaked blonde ponytail dangling out the back of her baseball cap.... We slammed our lockers in unison and turned. Her eyes met mine. "Hi," she said, smiling. My stomach fluttered. "Hi," I answered automatically. She was new. Had to be. I would've noticed her. She sauntered away, but not before I caught a glimpse of her T-shirt. It said: IMRU? Am I what?

In The Invisible Corset, Geertsen carefully illustrates the psychological gaslighting that leads women to internalize the belief that their appearance makes them not only unworthy of love, but incapable of fulfilling their actual destiny. By highlighting each restricting string of the invisible corset all women wear, Geertsen helps us reclaim our bodies for ourselves, discovering newfound confidence, power, joy, and pleasure as we do.

It’s 1950, and as the French Quarter of New Orleans simmers with secrets, 17-year-old Josie Moraine is silently stirring a pot of her own. Known among locals as the daughter of a brothel prostitute, Josie wants more out of life than the Big Easy has to offer. She devises a plan get out, but a mysterious death in the Quarter leaves Josie tangled in an investigation that will challenge her allegiance to her mother, her conscience, and Willie Woodley, the brusque madam on Conti Street.

Being a teen or tween is tough for anyone. And if you're on the autism spectrum, life can feel like a game you're playing without knowing the rules. Finally, teens can play the game of life with instructions. The 10th anniversary edition of The (Secret) Book of Social Rules reveals the essential secrets behind the baffling social codes surrounding making and keeping friends, dating and catastrophic conversation pitfalls, with all-new content on social media and talking about neurodiversity.

From the moment she first learned to read, literary genius Darcy Wells has spent most of her time living in the worlds of her books. There, she can avoid the crushing reality of her mother’s hoarding and pretend her life is simply ordinary. But when a new property manager becomes more active in the upkeep of their apartment complex, the only home Darcy has ever known outside of her books suddenly hangs in the balance.

There’s only me. The silent room. The beating of my heart. And the grip of my anguish. That was just last year. Now, I stroll the halls between classes offering a smile to anyone I meet. There is an air of mystery surrounding me they cannot quite figure out. But they respect it – because I respect it. I can no longer be touched by their frivolous ways, and now I’m going to show you how....

This program is designed to help you discover your own unique story so you can control the image you have of yourself instead of letting it be dictated by others.

There’s nothing Valerie Kwon loves more than making a good sale. Together with her cousin Charlie, they run V&C K-BEAUTY, their school’s most successful student-run enterprise. With each sale, Valerie gets closer to taking her beloved and adventurous halmeoni to her dream city, Paris. Enter the new kid in class, Wes Jung, who is determined to pursue music after graduation despite his parents’ major disapproval.