Impact Management
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Manage Stress
- Chronic Stress Can Have Negative Impacts on Both Physical and Mental Health
- Auteur(s): Jennifer De La Rosa
- Narrateur(s): Dylan McCormick
- Durée: 27 min
- Version intégrale
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In today's fast-paced world, it's easy to neglect our health and well-being, amidst our busy schedules and daily responsibilities. However, taking care of our physical and mental health is crucial for a long and fulfilling life. This book chapter highlights the importance of regular doctor visits, spending time outside, getting enough sleep, socializing, maintaining a healthy diet, exercising our bodies and brains, and drinking enough water. By implementing these practices into our daily routine, we can improve our overall health, prevent chronic diseases, and increase our longevity.
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Manage Stress
- Chronic Stress Can Have Negative Impacts on Both Physical and Mental Health
- Narrateur(s): Dylan McCormick
- Durée: 27 min
- Date de publication: 2023-10-20
- Langue: Anglais
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In today's fast-paced world, it's easy to neglect our health and well-being, amidst our busy schedules and daily responsibilities. However, taking care of our physical and mental health is crucial for a long and fulfilling life....
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Prix courant: 4,95$ ou 1 crédit
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