Improve Daily Life

Your practical guide to conquering fear, beating anxiety, and pushing away depression! If you are looking to get a better quality of life and effective relief from the issues that have been troubling you so far, then embarking on this cognitive behavioral therapy journey with the 21-day CBT workbook for overcoming fear, anxiety, and depression would just be the easier and simpler fix amidst the choices out there!

Many problems in our lives depend primarily on how we manage our emotions and information along with the energy we receive from the outside. It is also fundamental to understand our body and the ensuing problems, as it can be difficult to figure out precisely the cause of a symptom we feel if we do not also know the state of health of our body. Understanding how to control and use our energy and emotions and knowing our potential is, therefore, extremely important to tackle life.

This audiobook contains 501 of the best quotes we could find to help you get that extra jolt of motivation you need every single day. Throughout the day, you can also listen and repeat 500 daily affirmations to keep that jolt of motivation going to make sure you have a productive and prosperous day. In all, you have 1001 of the best motivational quotes and daily affirmations to tap into to live your best life!

This audiobook is a collection of Stoic sayings organized to allow daily reference and inspiration. The Stoic advice covered in this volume runs the gambit from personal problems, to interpersonal relationships, to advice on work and productivity, to dealing with the hand of fate.

Life circumstances can leave you in a vulnerable position, causing depression to take over. But, as hard as it can be and as hopeless as you may feel, there is a way out. This audiobook is going to guide you into choosing life everyday. By the end of this audiobook, you will have a wealth of knowledge on depression and anxiety. This valuable information will give you a head start on overcoming them as well as the tools needed to do so. Take my hand, and embark on this healing journey with me.

Do you feel that you are not being your best self? Do you wish there was a small simple way to improve your life? This short and sweet guide will show you how you can get your life back on track with the use of positive affirmations. Learn ways to add affirmations and positive changes into your daily routine that can lead to increased happiness, self-love, and confidence.

Listening to this short book about Zen Buddhism will be the easiest way to learn about Zen, meditation, and how you can train your mind and ultimately change your life for the better. This book is great for beginners that want to get into Zen, because it's very simple to understand and it guides you every step of the way.