Improve Fitness

Liste de produits
    • Daily Mobility Exercises and Stretches to Increase Flexibility, Improve Posture, and Prevent Injury
    • Auteur(s): Scott Hamrick
    • Narrateur(s): Ivan Busenius
    • Série: Workouts for Men and Women Over 60, Livre 6
    • Durée: 3 h et 22 min
    • Date de publication: 2023-06-01
    • Langue: Anglais
    • Pas de évaluations
    • Are you finding it hard to live in your retirement years from the constant feeling of sore, stiff, and tired muscles and joints? Imagine gaining all of that lost power again. Instead of blaming the curse of old age, you can learn how to use it to your advantage....

    Prix courant: 15,10$ ou 1 crédit

    Prix réduit: 15,10$ ou 1 crédit

    • Key Exercises for 50+ That Will Improve Your Posture, Relieve Joint and Back Pain, Setting You Up for a Healthier Future (Exercise for Seniors)
    • Auteur(s): Robert Balazs
    • Narrateur(s): Jennifer Allton
    • Durée: 3 h et 24 min
    • Date de publication: 2022-07-14
    • Langue: Anglais
    • Pas de évaluations
    • As we get older, our muscles get tired, and we struggle to achieve the agility we once had. Luckily, there are solutions! Stretching is important to keep our bodies functioning in optimal health, and the benefits are endless....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 7,06$ ou 1 crédit

    Prix réduit: 7,06$ ou 1 crédit

    • The New & Advanced Workout Routine for Burning Body Fat, Improve Your Fitness Levels, Develop a Determined Mindset, and Circuit Training for Weight Loss, Book 3
    • Auteur(s): Andrew Hudson
    • Narrateur(s): Nathan Brown
    • Durée: 3 h et 11 min
    • Date de publication: 2022-11-16
    • Langue: Anglais
    • Pas de évaluations
    • Get ripped at home in weeks! Burn fat, build lean muscle mass, and improve your fitness ability (advanced home-workout guide)....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Dynamic Running Therapy (DRT) to Improve Low-mood, Anxiety, Stress, and Depression
    • Auteur(s): William Pullen
    • Narrateur(s): Roy McMillan
    • Durée: 3 h et 59 min
    • Date de publication: 2017-09-26
    • Langue: Anglais
    • Pas de évaluations
    • Letting your mind wander as you take a long walk, a slow jog, or a brisk run can give you a powerful, uplifting feeling. Some call it a runner's high, others attribute it to endorphins....

    Prix courant: 17,48$ ou 1 crédit

    Prix réduit: 17,48$ ou 1 crédit

    • Managing Diabetes After 50 for Fitness Enthusiasts: Transform Your Health, Boost Energy, Lose Weight Naturally, Improve Digestion & Enhance Fitness
    • Auteur(s): Nathaniel Sprout
    • Narrateur(s): Kevin Howard
    • Durée: 1 h et 7 min
    • Date de publication: 2024-07-22
    • Langue: Anglais
    • Pas de évaluations
    • Discover a revolutionary approach to managing diabetes and enhancing your fitness after 50 with "The Plant-Based Solution: Managing Diabetes After 50 for Fitness Enthusiasts."

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • A Low FODMAP Diet Plan and Cookbook to Manage IBS and Improve Digestion
    • Auteur(s): Shasta Press
    • Narrateur(s): Kevin Pierce
    • Durée: 1 h et 41 min
    • Date de publication: 2014-02-26
    • Langue: Anglais
    • Pas de évaluations
    • Relieve IBS and other digestive disorders with The FODMAP Solution....

    Prix courant: 9,20$ ou 1 crédit

    Prix réduit: 9,20$ ou 1 crédit

    • Positive Affirmations to Build Self-Esteem, Increase Confidence, Improve Assertiveness and Enhance Performance in Your Business Life and Fitness
    • Auteur(s): Dale Greer
    • Narrateur(s): Jane Ghazni
    • Durée: 3 h et 46 min
    • Date de publication: 2023-01-10
    • Langue: Anglais
    • Pas de évaluations
    • In order to succeed in just about anything we set our minds to, we need a strong, positive mindset. Throughout this audiobook, we will be taking you through how affirmations can be used to build this positive mindset and positively affect various aspects of your life....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • A Modern Guide to Improve Your Hormone Balance and Repair Your Metabolism
    • Auteur(s): Arzina Nurani
    • Narrateur(s): Chaleeya Yeh
    • Durée: 4 h et 31 min
    • Date de publication: 2022-12-15
    • Langue: Anglais
    • Pas de évaluations
    • You’ve been diagnosed with polycystic ovarian syndrome (PCOS). Now what? For every cyster who feels frustrated after leaving the doctor’s office, or was told to just “drink water and lose weight”, this audiobook is for you. The friend you’ve been waiting for.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • A Fitness Book for Seniors Offering Simple Exercises to Boost Energy, Increase Muscle & Core Strength, Improve Balance & Flexibility, and Build Confidence as You Age
    • Auteur(s): Amy Neal
    • Narrateur(s): Sera Chance
    • Durée: 3 h et 55 min
    • Date de publication: 2023-09-26
    • Langue: Anglais
    • Pas de évaluations
    • Simple exercises to boost energy, increase muscle and core strength, improve balance and flexibility and build confidence as you age! Even if you’ve never strength trained before, this book will serve as a guide to get you from sitting to strong....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Workout Routines, Secrets and Strategies to Improve Your Soccer Fitness
    • Auteur(s): Chest Dugger
    • Narrateur(s): Jamie McLean
    • Durée: 1 h et 18 min
    • Date de publication: 2018-05-31
    • Langue: Anglais
    • Pas de évaluations
    • Soccer Fitness provides an excellent way to help with soccer fitness for players and coaches. It offers examples of ways in which players can enhance their endurance for playing soccer and looks at the kind of fitness specifically needed for playing soccer at the highest level....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • A Complete Cookbook with 100 Recipes for Women with PCOS to Lose Weight, Improve Fertility, Resetting Hormones and Fight Against Inflammation with an Insuline Resistance Diet
    • Auteur(s): Mia Collins Parker
    • Narrateur(s): Victoria Wright
    • Durée: 3 h et 39 min
    • Date de publication: 2020-08-11
    • Langue: Anglais
    • 2 out of 5 stars 1 évaluation
    • I know how you feel; I’ve been right there, experiencing your feelings and thoughts. I know the worries, and concerns. I know how it’s easy to let PCOS take control of you when in fact you should be the one controlling it. I’ve created this audiobook so you can learn how....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Easy and Tasty Recipes Ketogenic with Low Carb for Rapid Weight Loss, Reset Your Body and Boost Energy. Include 30-Day Meal Plan for Improve Your Health.
    • Auteur(s): Samuel V. Woods
    • Narrateur(s): Angela Clark
    • Durée: 3 h et 38 min
    • Date de publication: 2020-06-02
    • Langue: Anglais
    • Pas de évaluations
    • There’s so much conflicting diet advice that you’re probably lost. Too much protein will ruin your kidneys. Eat a serving of protein at every meal. Eat five times a day. Fast for 16 hours. Drink vinegar, and eat nothing but cabbage....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • The Ultimate Step by Step Guide for Fast and Permanent Weight Loss, Slow Aging and Improve the Quality of Life Through the Process of Metabolic Autophagy
    • Auteur(s): Melany Flores
    • Narrateur(s): Andi Harris
    • Durée: 3 h et 13 min
    • Date de publication: 2019-09-06
    • Langue: Anglais
    • Pas de évaluations
    • Are you tired of trying to lose weight with no visible results? Do you want to lead a healthier and happier life? You’re not alone! Listen to find out more....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Easy to Perform Fall Prevention Workouts to Improve Stability and Posture (Strength Training for Seniors)
    • Auteur(s): Baz Thompson, Britney Lynch
    • Narrateur(s): Mike Rogers
    • Durée: 2 h et 1 min
    • Date de publication: 2022-01-06
    • Langue: Anglais
    • Pas de évaluations
    • Falls are the leading cause of injuries in seniors - protect yourself or your elderly loved ones! The CDC has estimated that a whopping 36 million senior citizens suffer from fall injuries each year - with 32,000 cases proving fatal....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • 4 Weeks of Paleo Diet Recipes & Meal Plans to Lose Weight & Improve Health
    • Auteur(s): Rockridge Press
    • Narrateur(s): Kevin Pierce
    • Durée: 1 h et 45 min
    • Date de publication: 2014-04-30
    • Langue: Anglais
    • Pas de évaluations
    • Make a successful transition to a Paleo Diet in just one month....

    Prix courant: 9,20$ ou 1 crédit

    Prix réduit: 9,20$ ou 1 crédit

    • Step-by-Step Illustrated Guide and 28-Day Challenge to Improve Mobility, Balance, and Mental Clarity with Simple 10 Minutes a Day Exercises
    • Auteur(s): Virin Gomber
    • Narrateur(s): Myriam Berger
    • Durée: 4 h et 53 min
    • Date de publication: 2024-11-01
    • Langue: Anglais
    • Pas de évaluations
    • The National Institute of Health reports that chair yoga not only reduces pain and increases life satisfaction in older adults with osteoarthritis, but also reduces depression! Inside, you’ll find specific poses that can improve your physical and mental health, regardless of your current level.

    Prix courant: 15,10$ ou 1 crédit

    Prix réduit: 15,10$ ou 1 crédit

    • The Essential Guide on How to Improve Your Body and Achieve Your Desired Fitness
    • Auteur(s): Chelsey Whitley
    • Narrateur(s): Aadam Smyth
    • Durée: 7 min
    • Date de publication: 2023-05-05
    • Langue: Anglais
    • Pas de évaluations
    • These tips and strategies can help you live a better, fitter life and achieve all your fitness goals, whether you want to add muscle, burn fat, or just get in better shape so you can play with your kids....

    Prix courant: 7,00$ ou 1 crédit

    Prix réduit: 7,00$ ou 1 crédit

    • The Ultimate Guide on How Running Can Improve Your Overall Wellness and Fitness
    • Auteur(s): Steve G. Dolan
    • Narrateur(s): Aadam Smyth
    • Durée: 25 min
    • Date de publication: 2023-04-17
    • Langue: Anglais
    • Pas de évaluations
    • Running can help you not only in losing weight but in feeling more energetic and alert. It can help improve your mood and increase your mental strength. By learning all the amazing benefits of running, you will be motivated to make it a part of your life....

    Prix courant: 7,00$ ou 1 crédit

    Prix réduit: 7,00$ ou 1 crédit

    • Get Rid of Extra Weight, Increase Your Muscle and Improve Yourself by Changing Your Lifestyle. With These Simple Strategies You Can Finally Succeed!
    • Auteur(s): James McKinley
    • Narrateur(s): George Johnson
    • Durée: 2 h et 46 min
    • Date de publication: 2019-06-25
    • Langue: Anglais
    • Pas de évaluations
    • If you or someone you know is struggling to lose weight and improve their self-esteem, you know exactly how traumatic such an experience can be. Not only can it cause substantial emotional or health damage, being overweight can cause you to lose your sense of self....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit