Improve Fitness
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Low Carb Diet: The Ultimate Beginner’s Guide to Low Carb Weight Loss Guide
- Finally Get Irresistible Energy & Improve Your Lifestyle Without Starving!
- Auteur(s): Simone Jacobs
- Narrateur(s): Steve Atkins-Linnell, Alicia Rose
- Durée: 2 h et 53 min
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This book contains proven steps and strategies on how you can successfully transition into the Low Carb diet. You’ll also discover how you can eat to your heart’s content, still lose weight, and become healthier. Moreover, you’ll learn the advantages of reducing your carbohydrate intake. Likewise, this book will also explain and reveal how to deal with the side effects. Lastly, we also provide you with 40 Low Carb diet recipes, which you can utilize right away!
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Low Carb Diet: The Ultimate Beginner’s Guide to Low Carb Weight Loss Guide
- Finally Get Irresistible Energy & Improve Your Lifestyle Without Starving!
- Narrateur(s): Steve Atkins-Linnell, Alicia Rose
- Durée: 2 h et 53 min
- Date de publication: 2018-05-07
- Langue: Anglais
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This book contains proven steps and strategies on how you can successfully transition into the Low Carb diet. You’ll also discover how you can eat to your heart’s content, still lose weight, and become healthier. Moreover, you’ll learn the advantages of reducing your carbohydrate intake....
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Prix courant: 8,71$ ou 1 crédit
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Vegan Diet for Beginners
- The Ultimate Guide for Rapid Weight Loss, Improve Heart Health and Reduce Inflammation with Vegan Foods
- Auteur(s): Laura Haworth
- Narrateur(s): Susan Piper
- Durée: 2 h et 5 min
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You are about to discover exactly how to make a switch to a vegan diet fully confident about what to do every step of the way! Science is very clear on the fact that vegans generally have a lower mass index compared to other people who consume foods forbidden on the diet. Vegans also have up to 75 percent less likely to develop high blood pressure and 42 percent less likely to die from heart disease. We all know the advantages of consuming a plant-based diet on the overall body health so it shouldn’t surprise you when I say that the statistics above are just the tip of the iceberg.
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Vegan Diet for Beginners
- The Ultimate Guide for Rapid Weight Loss, Improve Heart Health and Reduce Inflammation with Vegan Foods
- Narrateur(s): Susan Piper
- Durée: 2 h et 5 min
- Date de publication: 2020-09-18
- Langue: Anglais
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You are about to discover exactly how to make a switch to a vegan diet fully confident about what to do every step of the way! Science is very clear on the fact that vegans generally have a lower mass index compared to other people who consume foods forbidden on the diet....
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Prix courant: 7,02$ ou 1 crédit
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Workouts for Seniors over 60
- 9-Minute Full-Body Guided Exercise Routines to Vastly Improve Flexibility, Strength, Balance, and Relieve Joint Pain
- Auteur(s): Robert Balazs
- Narrateur(s): Connor Brannigan
- Durée: 2 h et 35 min
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Tired of not having the mobility you used to? Aging is tough, but it doesn’t have to be! Did you know that one to two percent of muscle mass shrinks every year after the age of 50? What if you were told that all your problems can be fixed by only exercising for nine minutes? If you want to learn how you can enjoy life without the disadvantages that come with age, then you really need to listen to this book. Imagine a life where your grandchildren tire before you do, and you get out of bed on a cold winter morning with no aches or pains.
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What a great little book!
- Écrit par Utilisateur anonyme le 2022-05-04
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Workouts for Seniors over 60
- 9-Minute Full-Body Guided Exercise Routines to Vastly Improve Flexibility, Strength, Balance, and Relieve Joint Pain
- Narrateur(s): Connor Brannigan
- Durée: 2 h et 35 min
- Date de publication: 2022-05-03
- Langue: Anglais
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Did you know that one to two percent of muscle mass shrinks every year after the age of 50? If you want to learn how you can enjoy life without the disadvantages that come with age, then you really need to listen to this book....
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Improve Your Mood
- Auteur(s): Matthew McKay Ph.D., Patrick Fanning
- Narrateur(s): Matthew McKay Ph.D., Patrick Fanning
- Durée: 24 min
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Improve Your Mood brings you four techniques for healing sadness, recalling sources of nourishment and pleasure, and connecting with times in the past when you felt calm and confident.
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Interesting exercises.
- Écrit par Utilisateur anonyme le 2021-09-10
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Improve Your Mood
- Narrateur(s): Matthew McKay Ph.D., Patrick Fanning
- Durée: 24 min
- Date de publication: 2001-01-03
- Langue: Anglais
- Just about every day brings some kind of stress into your life - and a new opportunity to treat yourself to the benefits of a calm mind...
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Prix courant: 5,23$ ou 1 crédit
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Carnivore Diet: A Step-by-Step Guide to Lose Weight Safely, Burn Fat and Improve Your Lifestyle with a Carnivorous Meal Plan Diet
- 20 Delicious Recipes Included
- Auteur(s): Scarlett May
- Narrateur(s): Laura Mainella
- Durée: 3 h et 14 min
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What are other benefits of starting a carnivorous diet? Digestion improvement: The carnivore dieters believe that the carnivore diet comes with a whole new perspective in terms of digestion improvement. Mental improvement: Due to the 60 percent fat composition in the brain, the carnivore diet, which contains fats and protein, helps boost the mental capabilities of the mind - thereby creating a spear-like focus and positive mood.
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Carnivore Diet: A Step-by-Step Guide to Lose Weight Safely, Burn Fat and Improve Your Lifestyle with a Carnivorous Meal Plan Diet
- 20 Delicious Recipes Included
- Narrateur(s): Laura Mainella
- Durée: 3 h et 14 min
- Date de publication: 2020-07-10
- Langue: Anglais
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The carnivore diet has been in existence for years. It is a diet that allows only animal protein and products such as meat, eggs, fish, and other specific dairy produce....
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Prix courant: 18,74$ ou 1 crédit
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Cooking with CBD Oil
- Over 30 Delicious Recipes to Improve Your Health and Reduce Pain with CBD Oil
- Auteur(s): Nolan Foster
- Narrateur(s): Elizabeth Tebb
- Durée: 3 h et 47 min
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Over 30 delicious recipes to improve your health and reduce pain with CBD oil.
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Cooking with CBD Oil
- Over 30 Delicious Recipes to Improve Your Health and Reduce Pain with CBD Oil
- Narrateur(s): Elizabeth Tebb
- Durée: 3 h et 47 min
- Date de publication: 2020-02-10
- Langue: Anglais
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Over 30 delicious recipes to improve your health and reduce pain with CBD oil....
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Prix courant: 18,74$ ou 1 crédit
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Vagus Nerve
- Easy Self-Help Exercises to Overcome Anxiety, Depression, Trauma, Chronic Diseases and Finally Improve Your Life
- Auteur(s): Layne Kelly
- Narrateur(s): Peter Nash
- Durée: 3 h et 16 min
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The vagus nerve is an essential part of our bodies, responsible for key functions which we depend on to survive. It links our respiratory systems, digestive systems, and even our brains, and if this nerve is unhealthy, it can have drastic impacts on our bodies. This book uncovers the secrets of the vagus nerve, arming you with the knowledge you need to understand this vital part of the body.
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Vagus Nerve
- Easy Self-Help Exercises to Overcome Anxiety, Depression, Trauma, Chronic Diseases and Finally Improve Your Life
- Narrateur(s): Peter Nash
- Durée: 3 h et 16 min
- Date de publication: 2020-01-18
- Langue: Anglais
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The vagus nerve is an essential part of our bodies, responsible for key functions which we depend on to survive. It links our respiratory systems, digestive systems, and even our brains, and if this nerve is unhealthy, it can have drastic impacts on our bodies....
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Yoga for Beginners
- The Easy Guide to Yoga Practice, Improve Your Spirit and Health Benefits, Calm Your Mind and Yoga Poses for Flexibility, Strength and Relaxation.
- Auteur(s): Paige Hyde
- Narrateur(s): Aaron Miller
- Durée: 3 h et 25 min
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Beginner in yoga? This audiobook is a comprehensive guide that seeks to answer all your questions about yoga, including everything you need to know before doing your first yoga class. By the time you finish listening to this book, you will learn about yoga, how to determine if yoga is right for you, what you need to wear, what equipment you need, how often to do it, and which style to choose for your first course.
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Yoga for Beginners
- The Easy Guide to Yoga Practice, Improve Your Spirit and Health Benefits, Calm Your Mind and Yoga Poses for Flexibility, Strength and Relaxation.
- Narrateur(s): Aaron Miller
- Durée: 3 h et 25 min
- Date de publication: 2019-12-06
- Langue: Anglais
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Beginner in yoga? This audiobook is a comprehensive guide that seeks to answer all your questions about yoga, including everything you need to know before doing your first yoga class....
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Prix courant: 18,74$ ou 1 crédit
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Alkaline Diet for Beginners
- The Complete Guide to Eat Well, Lose Weight, and Improve Your Health and Life with Easy and Delicious Alkaline Recipes and 15 Days Meal Plan
- Auteur(s): Rosanna Harlow
- Narrateur(s): Kate Raymond
- Durée: 3 h et 47 min
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Have you tried so many diets to feel better and improve your wellness but none of them worked? I know there are so many food approaches out there, but only some of them can make your life change and can be kept over time. The most important thing when you’re trying to eat healthy food is to follow the right information, otherwise failure is guaranteed! If you follow the right food approach, like the alkaline diet, you can really reach your goals!
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Alkaline Diet for Beginners
- The Complete Guide to Eat Well, Lose Weight, and Improve Your Health and Life with Easy and Delicious Alkaline Recipes and 15 Days Meal Plan
- Narrateur(s): Kate Raymond
- Durée: 3 h et 47 min
- Date de publication: 2019-07-12
- Langue: Anglais
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Have you tried so many diets to feel better and improve your wellness but none of them worked? I know there are so many food approaches out there, but only some of them can make your life change and can be kept over time....
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Prix courant: 18,74$ ou 1 crédit
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Keto Down: Don't Diet...Keto
- Living Ketogenic to Improve Health and Lose Weight
- Auteur(s): K Robson
- Narrateur(s): Ali Astin
- Durée: 1 h et 39 min
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The keto diet represents one of the most successful dietary protocols in recent years. Moreover, it represents one of the most popular low-carb diets of the moment. Its celebrity and its success are due precisely to the fact that it really allows weight loss and, with the right precautions, allows people to maintain the weight loss.
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Keto Down: Don't Diet...Keto
- Living Ketogenic to Improve Health and Lose Weight
- Narrateur(s): Ali Astin
- Durée: 1 h et 39 min
- Date de publication: 2021-05-20
- Langue: Anglais
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The keto diet represents one of the most successful dietary protocols in recent years. Moreover, it represents one of the most popular low-carb diets of the moment....
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Win Over Depression and Anxiety
- Great Tips to Overcome Worry, Fear, Stress, Panic Attacks, Control Emotions, Develop Emotional Intelligence and Improve Relationships After Covid19 with Selfhelp Etc.
- Auteur(s): Perry S
- Narrateur(s): Robert Plank
- Durée: 1 h et 13 min
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Win over depression and anxiety.
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Win Over Depression and Anxiety
- Great Tips to Overcome Worry, Fear, Stress, Panic Attacks, Control Emotions, Develop Emotional Intelligence and Improve Relationships After Covid19 with Selfhelp Etc.
- Narrateur(s): Robert Plank
- Durée: 1 h et 13 min
- Date de publication: 2021-03-16
- Langue: Anglais
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Win over depression and anxiety....
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Prix courant: 5,56$ ou 1 crédit
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Ayuno Intermitente [Intermittent Fast]
- Todo lo que desea saber antes de Comenzar el Ayuno Intermitente Para Perder Peso Fácilmente y Mejorar su Salud [Everything You Want to Know Before Starting Intermittent Fasting to Lose Weight Easily and Improve Your Health]
- Auteur(s): Eva Arzak
- Narrateur(s): Leslie Esparza
- Durée: 1 h et 7 min
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El Ayuno Intermitente es una forma de Nutrición en la que uno come y ayuna alternativamente en un ritmo constante y que no solo la practica las Personas que quieren perder peso, sino que también la hace los deportistas de elite, es por tanto una forma de vida. Si quiere saber más entre y lea este Libro para convencerse de este estilo de vida. Ayuno Intermitente ha demostrado ser una herramienta efectiva para bajar de peso, ya que restringe las Calorías y reduce los antojos de azúcar.
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Ayuno Intermitente [Intermittent Fast]
- Todo lo que desea saber antes de Comenzar el Ayuno Intermitente Para Perder Peso Fácilmente y Mejorar su Salud [Everything You Want to Know Before Starting Intermittent Fasting to Lose Weight Easily and Improve Your Health]
- Narrateur(s): Leslie Esparza
- Durée: 1 h et 7 min
- Date de publication: 2019-10-30
- Langue: Espagnol
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El Ayuno Intermitente es una forma de Nutrición en la que uno come y ayuna alternativamente en un ritmo constante y que no solo la practica las Personas que quieren perder peso, sino que también la hace los deportistas de elite, es por tanto una forma de vida....
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Prix courant: 8,71$ ou 1 crédit
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Dieta Cetogénica Para Principiantes [Ketogenic Diet for Beginners]
- 50 Recetas Fáciles y Rápidas para Adelgazar, Quemar Grasa y Mejorar tu Salud [50 Easy and Quick Recipes for Weight Loss, Burn Fat and Improve Your Health]
- Auteur(s): Eva Arzak
- Narrateur(s): Luisa Salazar
- Durée: 1 h et 20 min
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La dieta cetogénica, también conocida como la dieta "ceto", existe desde hace muchos años. Se basa en una dieta muy baja en carbohidratos y alta en grasas y proteínas. La dieta Atkins, introducida en los años 70, y la dieta cetogénica comparte muchos de sus principios: Empujan al cuerpo a un estado de "cetosis", es decir, la descomposición de los cuerpos de cetona (grasas) para obtener energía. Este guía de cocina está escrito para proporcionar un plan de comidas simple y fácil para principiantes que aman la dieta keto.
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Dieta Cetogénica Para Principiantes [Ketogenic Diet for Beginners]
- 50 Recetas Fáciles y Rápidas para Adelgazar, Quemar Grasa y Mejorar tu Salud [50 Easy and Quick Recipes for Weight Loss, Burn Fat and Improve Your Health]
- Narrateur(s): Luisa Salazar
- Durée: 1 h et 20 min
- Date de publication: 2019-10-10
- Langue: Espagnol
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Este guía de cocina está escrito para proporcionar un plan de comidas simple y fácil para principiantes que aman la dieta keto....
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Prix courant: 8,71$ ou 1 crédit
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Dash Diet Cookbook for Beginners
- 50 Simple and Easy Dash Diet Recipes Guide Plan to Lose Weight, Prevent Diabetes, Lower Blood Pressure and Improve Your Health
- Auteur(s): Eva Arzak
- Narrateur(s): Deborah Jones
- Durée: 1 h et 26 min
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The DASH diet is an excellent way to control blood pressure effectively. It fights two problems: blood pressure and obesity. Millions of people around the globe could benefit from this diet plan because so many suffer from hypertension. But the DASH diet also helps people eat a healthier diet if it is not used as a crash diet but for the long term.
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Dash Diet Cookbook for Beginners
- 50 Simple and Easy Dash Diet Recipes Guide Plan to Lose Weight, Prevent Diabetes, Lower Blood Pressure and Improve Your Health
- Narrateur(s): Deborah Jones
- Durée: 1 h et 26 min
- Date de publication: 2019-10-09
- Langue: Anglais
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The DASH diet is an excellent way to control blood pressure effectively. It fights two problems: blood pressure and obesity. Millions of people around the globe could benefit from this diet plan because so many suffer from hypertension....
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Intermittent Fasting for Women
- The Ultimate Guide for a Quick and Simple Weight Loss. Simply Understanding the Mechanism of Fasting. Control Your Weight, Slow Aging and Improve the Quality of Life
- Auteur(s): Evelyn Smith
- Narrateur(s): Elizabeth Wilson
- Durée: 1 h et 11 min
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There are several studies that tell that intermittent fasting is going to revolutionize weight loss. It is a process that will not only help you in losing weight but will also help you in getting rid of the adamant belly fat. What’s even better, it all comes without having to make all those sacrifices required by diets and calorie restrictive methods. This means that you can lose weight and belly fat easily while living your life to the fullest.
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Intermittent Fasting for Women
- The Ultimate Guide for a Quick and Simple Weight Loss. Simply Understanding the Mechanism of Fasting. Control Your Weight, Slow Aging and Improve the Quality of Life
- Narrateur(s): Elizabeth Wilson
- Durée: 1 h et 11 min
- Date de publication: 2019-09-26
- Langue: Anglais
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There are several studies that tell that intermittent fasting is going to revolutionize weight loss. It is a process that will not only help you in losing weight but will also help you in getting rid of the adamant belly fat....
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Lose Weight Keto
- Easy Guide to Start the Ketogenic Diet: Using Guaranteed Strategies and Methods Which Will Make You Loose Weight, Burn Fats and Rapidly Improve Your Mental Health
- Auteur(s): Gabriel Walker
- Narrateur(s): Zachary Zaba
- Durée: 1 h et 10 min
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Have you been gaining a lot of weight recently? Everything you eat, no matter the quantity or the quality, it seems to be directly sitting on your paunch and you are just gaining fat and weight? Losing weight might seem to be difficult, especially if you are a working professional and follow a sedentary lifestyle. You might have tried many times so far, using different techniques and different guides, but have failed even though you had put in so much effort. But let me tell you this, it is easier than you think!
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Lose Weight Keto
- Easy Guide to Start the Ketogenic Diet: Using Guaranteed Strategies and Methods Which Will Make You Loose Weight, Burn Fats and Rapidly Improve Your Mental Health
- Narrateur(s): Zachary Zaba
- Durée: 1 h et 10 min
- Date de publication: 2019-06-13
- Langue: Anglais
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Have you been gaining a lot of weight recently? Everything you eat, no matter the quantity or the quality, it seems to be directly sitting on your paunch and you are just gaining fat and weight....
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Yoga for Beginners
- The First Step of Yoga Practice. Essential Requirements for Health Benefits. Improve Your Mind, Body, and Spirit
- Auteur(s): Elliot Wood
- Narrateur(s): Bill Franchuk
- Durée: 1 h et 45 min
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Modern life dictates a very high level of stress and bustling through your day. On a good day, you could be so busy that you forget to eat one or more meals, let alone making your personal health a priority. Starting by practicing yoga for even half an hour at the end of a day filled with stress can be an ideal way to melt away the stress and tension of the day, to bring you back to tranquility, and can even help you to get better sleep so you’re more able to face the next day. This is me talking to you, the listener.
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Yoga for Beginners
- The First Step of Yoga Practice. Essential Requirements for Health Benefits. Improve Your Mind, Body, and Spirit
- Narrateur(s): Bill Franchuk
- Durée: 1 h et 45 min
- Date de publication: 2019-05-20
- Langue: Anglais
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Modern life dictates a very high level of stress and bustling through your day. On a good day, you could be so busy that you forget to eat one or more meals, let alone making your personal health a priority....
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Clean Eating
- The Ultimate Quick Start Guide to Eat Better, Lose Weight, Improve Your Health, Boost Your Metabolism
- Auteur(s): Lee Douglas
- Narrateur(s): Dave Wright
- Durée: 1 h et 16 min
- Version intégrale
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Au global
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Performance
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Histoire
Learn exactly how to eat better, lose weight, improve your health, and boost your metabolism with 15-minute recipes to lose up to 15 pounds in 15 days! What have you eaten so far today? As you name the dishes, could you re-create them from scratch right in your kitchen? Could you name all of the ingredients in each dish you ate? You can't go on to a farmer's field or into his barn and collect most of the food you probably ate today.
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Clean Eating
- The Ultimate Quick Start Guide to Eat Better, Lose Weight, Improve Your Health, Boost Your Metabolism
- Narrateur(s): Dave Wright
- Durée: 1 h et 16 min
- Date de publication: 2017-02-27
- Langue: Anglais
- Learn exactly how to eat better, lose weight, improve your health, and boost your metabolism with 15-minute recipes to lose up to 15 pounds in 15 days....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Anti Inflammatory Diet
- Guide to Eliminate Joint Pain, Improve Your Immune System, and Restore Your Overall Health
- Auteur(s): Matthew Ward
- Narrateur(s): Kevin Theis
- Durée: 1 h et 39 min
- Version intégrale
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Au global
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Performance
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Histoire
Do you have joint pain that isn't going away? Tired of taking prescribed drugs, getting injections to numb the pain, and want to heal naturally? After listening to this book you'll know how overcome inflammation by implementing the Anti Inflammatory Diet.
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Anti Inflammatory Diet
- Guide to Eliminate Joint Pain, Improve Your Immune System, and Restore Your Overall Health
- Narrateur(s): Kevin Theis
- Durée: 1 h et 39 min
- Date de publication: 2017-02-01
- Langue: Anglais
- Do you have joint pain that isn't going away? Tired of taking prescribed drugs, getting injections to numb the pain, and want to heal naturally....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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