Improve Fitness

Liste de produits
    • Master Your Hunger and Improve Your Mood, Mind, and Relationships
    • Auteur(s): Susan Albers PsyD
    • Narrateur(s): Dara Rosenberg
    • Durée: 7 h et 1 min
    • Date de publication: 2019-12-24
    • Langue: Anglais
    • 4.5 out of 5 stars 3 évaluations
    • The complete program for mastering your "hanger", from mindful-eating pioneer Dr. Susan Albers - with 45 tips to turn hanger into happiness....

    Prix courant: 25,24$ ou 1 crédit

    Prix réduit: 25,24$ ou 1 crédit

    • 7 Easy Steps to Reach Your Goals and Dramatically Improve Your Life
    • Auteur(s): Elizabeth Rider
    • Narrateur(s): Elizabeth Rider
    • Durée: 5 h et 59 min
    • Date de publication: 2019-08-20
    • Langue: Anglais
    • Pas de évaluations
    • The secret to having the healthy body and life you want isn't just in a rigid way of eating. It's in developing your own Health Habit....

    Prix courant: 16,32$ ou 1 crédit

    Prix réduit: 16,32$ ou 1 crédit

    • Sugar Detox Tea Guide To Prevent Cravings, Improve Mental Focus, and Burn Fat Whilst Drinking a Delicious Natural Tea
    • Auteur(s): Nicole Gibbs
    • Narrateur(s): Sam Logsdon
    • Durée: 2 h et 37 min
    • Date de publication: 2021-10-04
    • Langue: Anglais
    • Pas de évaluations
    • As the saying goes, "You are what you eat", so if you want to change something about your lifestyle then start with your diet. Having a healthy balanced diet is the best way in the long run, but in the meantime, detoxing by using teas can make sure that you are getting the benefits....

    Prix courant: 7,02$ ou 1 crédit

    Prix réduit: 7,02$ ou 1 crédit

    • Get Fit and Feel Younger with over 45 Chair Exercises to Lose Weight, Build Strength, Improve Posture, and Boost Heart Health All from the Comfort of Your Home!
    • Auteur(s): Michelle Andrews
    • Narrateur(s): Rebecca Shine
    • Durée: 3 h et 50 min
    • Date de publication: 2025-02-25
    • Langue: Anglais
    • Pas de évaluations
    • Enhance your energy, strength, and vitality in just 10 minutes a day with chair yoga, without ever having to leave the comfort of home!

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • The Perfect Way to Lose Weight, Gain Energy, and Improve Your Health
    • Auteur(s): Patrick Holford
    • Narrateur(s): Patrick Holford
    • Durée: 2 h et 52 min
    • Date de publication: 2009-09-03
    • Langue: Anglais
    • Pas de évaluations
    • The Holford Low-GL Diet available as an audiobook for the first time. This is the ultimate diet for fast weight loss, increased energy and improved health....

    Prix courant: 14,33$ ou 1 crédit

    Prix réduit: 14,33$ ou 1 crédit

    • The 14-Day Proven Diet Plan to Lose Weight, Reset Metabolism, and Improve Physical & Mental Health at Midlife...and Beyond
    • Auteur(s): Page West
    • Narrateur(s): Carol Grace Anderson
    • Durée: 4 h et 11 min
    • Date de publication: 2023-04-06
    • Langue: Anglais
    • Pas de évaluations
    • In just 14 days, this program will have you feeling rejuvenated, incorporating clean eating habits into your everyday life, and practicing mindfulness to maintain this new healthy lifestyle....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Simple Movements to Improve Posture, Decrease Back Pain, and Prevent Injury After 60
    • Auteur(s): Baz Thompson, Britney Lynch
    • Narrateur(s): John J. Grace
    • Durée: 1 h et 42 min
    • Date de publication: 2021-10-11
    • Langue: Anglais
    • Pas de évaluations
    • It’s never too late to start stretching exercises for health, strength, and mobility! Do you find yourself getting stiffer and more tense with age? Do the active hobbies you used to love suddenly cause you pain or injury? Regular stretching keeps our limbs flexible, elongated....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Hábitos para optimizar tu cerebro y mejorar tu salud a cualquier edad [Habits to Optimize Your Brain and Improve Your Health at Any Age]
    • Auteur(s): Marcos Vázquez
    • Narrateur(s): Marcos Vázquez
    • Durée: 6 h et 10 min
    • Date de publication: 2021-05-06
    • Langue: Espagnol
    • Pas de évaluations
    • El objetivo de este libro es ayudarte a entender mejor su funcionamiento, pero sobre todo, enseñarte a mejorarlo. Cuidar de tu cerebro no solo te ayudará a prevenir trastornos como la demencia, el alzéimer o el párkinson, sinó también a rendir mejor en tu día a día....

    Prix courant: 25,19$ ou 1 crédit

    Prix réduit: 25,19$ ou 1 crédit

    • Discover Easy Techniques to Quickly Master Skill Development, Build Self-Confidence, Improve Physical Fitness & Injury Prevention for All Ages & Abilities
    • Auteur(s): Atwater Publishing
    • Narrateur(s): Jason Kirkover
    • Durée: 3 h et 22 min
    • Date de publication: 2025-01-17
    • Langue: Anglais
    • Pas de évaluations
    • "Pickleball for Everyone" is your complete guide to improving skills, building confidence, and maximizing fun for players of all levels.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Defeat Stress, Combat Anxiety & Improve Mind-Body Connection in 5 Minutes a Day
    • Auteur(s): Kathryn Bloom
    • Narrateur(s): Luna Lin
    • Durée: 3 h et 34 min
    • Date de publication: 2025-02-06
    • Langue: Anglais
    • Pas de évaluations
    • Achieve peace and balance in just 5 minutes a day, even if you've struggled with stress and anxiety for years. Beginner's Guide to Somatic Exercises for Nervous System Regulation offers an easy-to-follow, step-by-step approach to relieve stress and anxiety in just 5 minutes a day.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • A Modern Guide to Improve Your Hormone Balance and Repair Your Metabolism
    • Auteur(s): Arzina Nurani
    • Narrateur(s): Chaleeya Yeh
    • Durée: 4 h et 31 min
    • Date de publication: 2022-12-15
    • Langue: Anglais
    • Pas de évaluations
    • You’ve been diagnosed with polycystic ovarian syndrome (PCOS). Now what? For every cyster who feels frustrated after leaving the doctor’s office, or was told to just “drink water and lose weight”, this audiobook is for you. The friend you’ve been waiting for.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • 70 Healthy & Nutritious Smoothie Recipes for Weight Loss, Diabetes, Blood Pressure and Much More: Health & Fitness Ways to Improve Body & Mind, Book 1
    • Auteur(s): Charlotte Wise
    • Narrateur(s): Margaret Glaccum
    • Durée: 1 h et 21 min
    • Date de publication: 2015-04-10
    • Langue: Anglais
    • Pas de évaluations
    • Listen to this audiobook and learn how to heal yourself with healthy delicious smoothies that can rapidly help prevent and relieve a number of conditions....

    Prix courant: 9,20$ ou 1 crédit

    Prix réduit: 9,20$ ou 1 crédit

    • A Practical Self-Care Approach to Decrease Inflammation and Improve Immunity and Digestion
    • Auteur(s): Bethany Joy Younkers
    • Narrateur(s): Jess Nicole Thigpen
    • Durée: 3 h et 26 min
    • Date de publication: 2023-05-30
    • Langue: Anglais
    • Pas de évaluations
    • The sooner you start to take action on your poor gut health, the faster you will see and feel the results. Are you ready to dramatically improve your skin health, energy levels, digestive health, and overall well-being? If so, then you will want to listen to this audiobook....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Elevate Mood and Energy, Improve Your Health, Understand Hormones, Shed Weight, and Embrace Aging with Confidence
    • Auteur(s): Maxine Stewart
    • Narrateur(s): Kim Miller
    • Durée: 3 h et 41 min
    • Date de publication: 2024-06-18
    • Langue: Anglais
    • Pas de évaluations
    • Transform Your Health and Age Gracefully: Discover Intermittent Fasting Solutions Tailored for Women Over 50. Do you feel like your metabolism has stalled, with every pound or kilogram harder to lose as you age?

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • A Fitness Book for Seniors Offering Simple Exercises to Boost Energy, Increase Muscle & Core Strength, Improve Balance & Flexibility, and Build Confidence as You Age
    • Auteur(s): Amy Neal
    • Narrateur(s): Sera Chance
    • Durée: 3 h et 55 min
    • Date de publication: 2023-09-26
    • Langue: Anglais
    • Pas de évaluations
    • Simple exercises to boost energy, increase muscle and core strength, improve balance and flexibility and build confidence as you age! Even if you’ve never strength trained before, this book will serve as a guide to get you from sitting to strong....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Tips and Tricks to Improve Digestion, Restore Your Health, & Recharge Your Body and Mind
    • Auteur(s): Ella Renée
    • Narrateur(s): Kara Hayden
    • Durée: 3 h et 10 min
    • Date de publication: 2023-07-19
    • Langue: Anglais
    • Pas de évaluations
    • Do you wish you could free yourself from uncomfortable digestive issues? Do you find yourself stressed, tired, and often in a bad mood? What if I told you the reason for this lies in your gut? And what if I told you there could be an end to these problems?

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Boost Brain Health, Lose Weight, Improve Metabolism, and Regain Vitality While Still Eating the Foods You Love
    • Auteur(s): Lesley Leach
    • Narrateur(s): Erika Calvert
    • Durée: 3 h et 41 min
    • Date de publication: 2023-03-02
    • Langue: Anglais
    • Pas de évaluations
    • Intermittent fasting is a lifestyle where you go for short or intermediate periods of time without food. This “not eating” window can be as short as 12 hours, including sleep time....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit