Improve Fitness
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Exercise Your Way to Mental Wellness
- Use Exercise to Improve Mood and Daily Mental Health. Conquer Self Imposed Limitations
- Auteur(s): Benjamin Patrick
- Narrateur(s): Jack Sanders
- Durée: 3 h et 3 min
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Do you wish you had more drive to exercise physically? Are you struggling to achieve your full potential due to your mental health? Do you struggle with motivation in your daily life? If you want to make powerful and lasting changes, then keep reading. Just like this. According to data from Mental Health America, In the year 2021, 17 percent of the American population are suffering with their mental health. This equates to 47 million people in the United States alone. We’ve all heard of the benefits exercise can have on a person’s mental state.
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Exercise Your Way to Mental Wellness
- Use Exercise to Improve Mood and Daily Mental Health. Conquer Self Imposed Limitations
- Narrateur(s): Jack Sanders
- Durée: 3 h et 3 min
- Date de publication: 2022-04-04
- Langue: Anglais
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Do you wish you had more drive to exercise physically? Are you struggling to achieve your full potential due to your mental health? Do you struggle with motivation in your daily life? If you want to make powerful and lasting changes, then keep reading....
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Stretching Exercises for Seniors
- Simple Movements to Improve Posture, Decrease Back Pain, and Prevent Injury After 60
- Auteur(s): Baz Thompson, Britney Lynch
- Narrateur(s): John J. Grace
- Durée: 1 h et 42 min
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It’s never too late to start stretching exercises for health, strength, and mobility! Do you find yourself getting stiffer and more tense with age? Do the active hobbies you used to love suddenly cause you pain or injury? Regular stretching keeps our limbs flexible, elongated, and healthy at any age. As we move from middle age into our senior years, it becomes even more important. In fact, a stretching routine will help build good posture, encourage muscle relaxation, and relieve many aches and pains. It can even improve your mental state through mindfulness and relaxation!
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Stretching Exercises for Seniors
- Simple Movements to Improve Posture, Decrease Back Pain, and Prevent Injury After 60
- Narrateur(s): John J. Grace
- Durée: 1 h et 42 min
- Date de publication: 2021-10-11
- Langue: Anglais
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It’s never too late to start stretching exercises for health, strength, and mobility! Do you find yourself getting stiffer and more tense with age? Do the active hobbies you used to love suddenly cause you pain or injury? Regular stretching keeps our limbs flexible, elongated....
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The Plant-Based Solution
- Managing Diabetes After 50 for Fitness Enthusiasts: Transform Your Health, Boost Energy, Lose Weight Naturally, Improve Digestion & Enhance Fitness
- Auteur(s): Nathaniel Sprout
- Narrateur(s): Kevin Howard
- Durée: 1 h et 7 min
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Discover a revolutionary approach to managing diabetes and enhancing your fitness after 50 with "The Plant-Based Solution: Managing Diabetes After 50 for Fitness Enthusiasts." This comprehensive guide is designed to empower you with the knowledge and tools needed to transform your health through plant-based nutrition. This book delves into the benefits of a plant-based diet, offering practical tips and strategies tailored for those over 50.
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The Plant-Based Solution
- Managing Diabetes After 50 for Fitness Enthusiasts: Transform Your Health, Boost Energy, Lose Weight Naturally, Improve Digestion & Enhance Fitness
- Narrateur(s): Kevin Howard
- Durée: 1 h et 7 min
- Date de publication: 2024-07-22
- Langue: Anglais
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Discover a revolutionary approach to managing diabetes and enhancing your fitness after 50 with "The Plant-Based Solution: Managing Diabetes After 50 for Fitness Enthusiasts."
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Intermittent Fasting for Women over 50
- How to Learn!: What You Can Do to Improve Your Weight Loss
- Auteur(s): Audrey Gina MC Roses
- Narrateur(s): Connor Chaney
- Durée: 4 h et 29 min
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Obesity is a universal epidemic due to the availability of numerous unhealthy meal options and limited physical exercise. Limitation of the regular food we eat results in weight loss, which is also associated with good health outcomes and which include triglycerides, total cholesterol, low-density lipoprotein cholesterol, glucose, blood pressure, insulin, and C-reactive protein.
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Intermittent Fasting for Women over 50
- How to Learn!: What You Can Do to Improve Your Weight Loss
- Narrateur(s): Connor Chaney
- Durée: 4 h et 29 min
- Date de publication: 2020-09-22
- Langue: Anglais
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Obesity is a universal epidemic due to the availability of numerous unhealthy meal options and limited physical exercise. Limitation of the regular food we eat results in weight loss....
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Gentle Wall Pilates for Seniors
- A Step-by-Step Guide to Discover Strength, Improve Balance & Mobility, Enhance Mental Well-being, and Revitalize Your Body
- Auteur(s): G. Keller
- Narrateur(s): Valerie Gilbert
- Durée: 4 h et 16 min
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Discover the fountain of youth and reclaim your vitality with a blueprint for balanced aging – a Wall Pilates fitness guide tailored just for you! Are you tired of feeling unsteady and sluggish? Ready to regain your balance and energy with the perfect home fitness guide? The good news is that finding your way back to a happier, healthier you is possible…with Wall Pilates and the Balanced Aging Blueprint! Join the 10 million American Pilates fans and power your way to improved posture, better balance, strength, and super core stability.
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Gentle Wall Pilates for Seniors
- A Step-by-Step Guide to Discover Strength, Improve Balance & Mobility, Enhance Mental Well-being, and Revitalize Your Body
- Narrateur(s): Valerie Gilbert
- Durée: 4 h et 16 min
- Date de publication: 2024-08-23
- Langue: Anglais
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Discover the fountain of youth and reclaim your vitality with a blueprint for balanced aging – a Wall Pilates fitness guide tailored just for you!
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High Intensity Circuit Training
- The New & Advanced Workout Routine for Burning Body Fat, Improve Your Fitness Levels, Develop a Determined Mindset, and Circuit Training for Weight Loss, Book 3
- Auteur(s): Andrew Hudson
- Narrateur(s): Nathan Brown
- Durée: 3 h et 11 min
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This is a combination of HIIT and circuit training that will allow you to build lean mass while burning body fat. This workout method takes less than 30 minutes of your time a day to be effective, and it helps boost your metabolism and develop mental strength.
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High Intensity Circuit Training
- The New & Advanced Workout Routine for Burning Body Fat, Improve Your Fitness Levels, Develop a Determined Mindset, and Circuit Training for Weight Loss, Book 3
- Narrateur(s): Nathan Brown
- Durée: 3 h et 11 min
- Date de publication: 2022-11-16
- Langue: Anglais
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Get ripped at home in weeks! Burn fat, build lean muscle mass, and improve your fitness ability (advanced home-workout guide)....
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Improves Your Body
- How to Improve Your Body, Get Stronger, Lose Body Fat, Improve Mobility, & Recovery Faster
- Auteur(s): David Joseph Ferguson
- Narrateur(s): Chad Shoppa
- Durée: 3 h et 37 min
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It is widely believed that improving your appearance will lead to success in other areas; jobs, relationships, personal well-being. And while there are some studies which suggest this is the case - for example, because of the biases which are often expressed against heavier people at school and in the workplace - there are others who argue these effects don't last beyond first impressions. The truth is, devoting too much attention to appearances can damage a person's self-esteem.
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Improves Your Body
- How to Improve Your Body, Get Stronger, Lose Body Fat, Improve Mobility, & Recovery Faster
- Narrateur(s): Chad Shoppa
- Durée: 3 h et 37 min
- Date de publication: 2020-02-03
- Langue: Anglais
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You don't have much time for training? You don't go to the gym and want to train at home? Do you want to train, but you can't buy sports equipment? Then this audiobook is for you....
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Improve Your Mood
- Auteur(s): Matthew McKay Ph.D., Patrick Fanning
- Narrateur(s): Matthew McKay Ph.D., Patrick Fanning
- Durée: 24 min
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Improve Your Mood brings you four techniques for healing sadness, recalling sources of nourishment and pleasure, and connecting with times in the past when you felt calm and confident.
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Interesting exercises.
- Écrit par Marina Lopez le 2021-09-10
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Improve Your Mood
- Narrateur(s): Matthew McKay Ph.D., Patrick Fanning
- Durée: 24 min
- Date de publication: 2001-01-03
- Langue: Anglais
- Just about every day brings some kind of stress into your life - and a new opportunity to treat yourself to the benefits of a calm mind...
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Core Exercises for Seniors: Strengthen Your Body and Improve Balance with Easy-to-Follow Step-by-Step Instructions
- Workouts for Men and Women Over 60
- Auteur(s): Scott Hamrick
- Narrateur(s): Ivan Busenius
- Durée: 3 h et 29 min
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"Core Exercises for Seniors" is the ultimate guide to enhancing your physical well-being and overall quality of life in your golden years. Say goodbye to misconceptions and hello to a new, simple, and powerful way to stay fit, active, and independent in your golden years!
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Core Exercises for Seniors: Strengthen Your Body and Improve Balance with Easy-to-Follow Step-by-Step Instructions
- Workouts for Men and Women Over 60
- Narrateur(s): Ivan Busenius
- Durée: 3 h et 29 min
- Date de publication: 2024-02-15
- Langue: Anglais
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"Core Exercises for Seniors" is the ultimate guide to enhancing your physical well-being and overall quality of life in your golden years.
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The Essentials of Strength Training for Seniors
- A Simple Guide to Increase Strength, Balance, and Mobility to Promote Longevity and Improve Independence
- Auteur(s): Rush Hemphill
- Narrateur(s): Ralph Mitchell
- Durée: 5 h
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Aging doesn't mean losing vitality or independence. "The Essentials of Strength Training for Seniors" offers knowledge, strategies, and tips to help you regain strength and live your best life. Discover how to craft a personal strength training regime, find age-appropriate exercises, and learn the science behind strength training's benefits, all tailored to seniors.
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The Essentials of Strength Training for Seniors
- A Simple Guide to Increase Strength, Balance, and Mobility to Promote Longevity and Improve Independence
- Narrateur(s): Ralph Mitchell
- Durée: 5 h
- Date de publication: 2024-08-09
- Langue: Anglais
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Aging doesn't mean losing vitality or independence. "The Essentials of Strength Training for Seniors" offers knowledge, strategies, and tips to help you regain strength and live your best life.
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Prix courant: 25,00$ ou 1 crédit
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Strength Training for Seniors
- A Fitness Book for Seniors Offering Simple Exercises to Boost Energy, Increase Muscle & Core Strength, Improve Balance & Flexibility, and Build Confidence as You Age
- Auteur(s): Amy Neal
- Narrateur(s): Sera Chance
- Durée: 3 h et 55 min
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Simple exercises to boost energy, increase muscle and core strength, improve balance and flexibility and build confidence as you age! Even if you’ve never strength trained before, this book will serve as a guide to get you from sitting to strong! Are you afraid of not being able to get up from a fall? Are you tired of not having energy? Are you nervous to start a strength training program, since it’s so late in life? Strength Training for Seniors is for you!
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Strength Training for Seniors
- A Fitness Book for Seniors Offering Simple Exercises to Boost Energy, Increase Muscle & Core Strength, Improve Balance & Flexibility, and Build Confidence as You Age
- Narrateur(s): Sera Chance
- Durée: 3 h et 55 min
- Date de publication: 2023-09-26
- Langue: Anglais
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Simple exercises to boost energy, increase muscle and core strength, improve balance and flexibility and build confidence as you age! Even if you’ve never strength trained before, this book will serve as a guide to get you from sitting to strong....
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Transform Your Body
- The Essential Guide on How to Improve Your Body and Achieve Your Desired Fitness
- Auteur(s): Chelsey Whitley
- Narrateur(s): Aadam Smyth
- Durée: 7 min
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These tips and strategies can help you live a better, fitter life and achieve all your fitness goals, whether you want to add muscle, burn fat, or just get in better shape so you can play with your kids. Most are pretty short and simple, which makes them easy to implement. Not all of them will apply to your situation all the time. Some might even contradict each other, but be effective at different times in your training plan. The more tips you can implement in your life, in general, the better your results are going to be. The great thing is, you can do it over time.
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Transform Your Body
- The Essential Guide on How to Improve Your Body and Achieve Your Desired Fitness
- Narrateur(s): Aadam Smyth
- Durée: 7 min
- Date de publication: 2023-05-05
- Langue: Anglais
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These tips and strategies can help you live a better, fitter life and achieve all your fitness goals, whether you want to add muscle, burn fat, or just get in better shape so you can play with your kids....
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The Art of Running
- The Ultimate Guide on How Running Can Improve Your Overall Wellness and Fitness
- Auteur(s): Steve G. Dolan
- Narrateur(s): Aadam Smyth
- Durée: 25 min
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Running can help you not only in losing weight but in feeling more energetic and alert. It can help improve your mood and increase your mental strength. By learning all the amazing benefits of running, you will be motivated to make it a part of your life. It will help you see the big picture and see that running is not just for losing weight but for improved overall health and quality of life.
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The Art of Running
- The Ultimate Guide on How Running Can Improve Your Overall Wellness and Fitness
- Narrateur(s): Aadam Smyth
- Durée: 25 min
- Date de publication: 2023-04-17
- Langue: Anglais
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Running can help you not only in losing weight but in feeling more energetic and alert. It can help improve your mood and increase your mental strength. By learning all the amazing benefits of running, you will be motivated to make it a part of your life....
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Soccer Fitness
- Workout Routines, Secrets and Strategies to Improve Your Soccer Fitness
- Auteur(s): Chest Dugger
- Narrateur(s): Jamie McLean
- Durée: 1 h et 18 min
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Are you a skilled soccer player who can't make it big? Is it because of your lack of physical and mental fitness? Soccer Fitness provides an excellent way to help with soccer fitness for players and coaches. It offers examples of ways in which players can enhance their endurance for playing soccer and looks at the kind of fitness specifically needed for playing soccer at the highest level.
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Soccer Fitness
- Workout Routines, Secrets and Strategies to Improve Your Soccer Fitness
- Narrateur(s): Jamie McLean
- Durée: 1 h et 18 min
- Date de publication: 2018-05-31
- Langue: Anglais
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Soccer Fitness provides an excellent way to help with soccer fitness for players and coaches. It offers examples of ways in which players can enhance their endurance for playing soccer and looks at the kind of fitness specifically needed for playing soccer at the highest level....
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Improve Gut Health with Probiotics
- The Complete and Beneficial Guide to Probiotics
- Auteur(s): Clyde Huxley
- Narrateur(s): Christopher Morton
- Durée: 3 h et 10 min
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Do you feel like you don’t have enough energy to get through the day? Is your skin less radiant than in the prime of your youth? Are you constantly bloated, or is your digestion not working properly anymore? If you answered yes to any of these questions, this book is the perfect fit for you. Get the inside scoop on everything there is to know about probiotics. You will uncover the secret of probiotics and how they can turn your life around. Not only will your negative symptoms disappear, but your overall health and well-being will be the best it ever has been.
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Improve Gut Health with Probiotics
- The Complete and Beneficial Guide to Probiotics
- Narrateur(s): Christopher Morton
- Durée: 3 h et 10 min
- Date de publication: 2022-08-01
- Langue: Anglais
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Get the inside scoop on everything there is to know about probiotics. You will uncover the secret of probiotics and how they can turn your life around. Not only will your negative symptoms disappear, but your overall health and well-being will be the best it ever has been....
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Powerful Performance Affirmations
- Positive Affirmations to Build Self-Esteem, Increase Confidence, Improve Assertiveness and Enhance Performance in Your Business Life and Fitness
- Auteur(s): Dale Greer
- Narrateur(s): Jane Ghazni
- Durée: 3 h et 46 min
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In order to succeed in just about anything we set our minds to, we need a strong, positive mindset. Throughout this audiobook, we will be taking you through how affirmations can be used to build this positive mindset and positively affect various aspects of your life.
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Powerful Performance Affirmations
- Positive Affirmations to Build Self-Esteem, Increase Confidence, Improve Assertiveness and Enhance Performance in Your Business Life and Fitness
- Narrateur(s): Jane Ghazni
- Durée: 3 h et 46 min
- Date de publication: 2023-01-10
- Langue: Anglais
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In order to succeed in just about anything we set our minds to, we need a strong, positive mindset. Throughout this audiobook, we will be taking you through how affirmations can be used to build this positive mindset and positively affect various aspects of your life....
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Ejercicios de equilibrio para personas mayores [Balance Exercises for Seniors]
- La guía definitiva para la prevención de caídas con sencillos ejercicios caseros para mejorar la estabilidad [The Definitive Guide to Preventing Falls with Simple Home Exercises to Improve Stability]
- Auteur(s): Scott Hamrick
- Narrateur(s): Luis Trumper
- Durée: 3 h et 24 min
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¿Necesita recuperar el equilibrio que tenía cuando era más joven? ¿La pérdida de masa muscular ha afectado a su equilibrio? Si le preocupa intentar mantenerse en forma, pero siente que los problemas de equilibrio le limitan, ¡ha llegado al lugar adecuado! Este libro le ofrece una forma segura, fiable y aprobada por los médicos de mejorar su equilibro: ejercicios sencillos que puede realizar sentado en una silla o de pie. También hemos incluido pruebas útiles para evaluar su nivel de equilibrio actual; por ejemplo, ¿puede tocarse los dedos de los pies?
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Ejercicios de equilibrio para personas mayores [Balance Exercises for Seniors]
- La guía definitiva para la prevención de caídas con sencillos ejercicios caseros para mejorar la estabilidad [The Definitive Guide to Preventing Falls with Simple Home Exercises to Improve Stability]
- Narrateur(s): Luis Trumper
- Durée: 3 h et 24 min
- Date de publication: 2024-07-16
- Langue: Espagnol
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¿Necesita recuperar el equilibrio que tenía cuando era más joven? ¿La pérdida de masa muscular ha afectado a su equilibrio? Si le preocupa intentar mantenerse en forma, pero siente que los problemas de equilibrio le limitan, ¡ha llegado al lugar adecuado!
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Walking for Fitness
- A Comprehensive Guide on How Walking Can Improve Your Health and Well-Being Forever
- Auteur(s): Faye Froome
- Narrateur(s): Dalton Lynne
- Durée: 1 h et 13 min
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Histoire
Taking those first steps on the road to fitness can be the hardest for many people. The thought of buying all that kit or spending hours down the gym can often be the most off putting. However there is something that we all do every day that can make us fitter and healthier without us even realizing. Yes that's right, it's walking. Just taking a few extra steps each day can have surprising results, even if you have never exercised before.
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Walking for Fitness
- A Comprehensive Guide on How Walking Can Improve Your Health and Well-Being Forever
- Narrateur(s): Dalton Lynne
- Durée: 1 h et 13 min
- Date de publication: 2016-10-17
- Langue: Anglais
- There is something that we all do every day that can make us fitter and healthier without us even realizing. Yes that's right, it's walking....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Diet+: The Ultimate Diet Guide to Lose Weight Fast for a Healthy and Longer Life
- Health & Fitness Ways to Improve Body & Mind, Book 1
- Auteur(s): Charlotte Wise
- Narrateur(s): Emma "Ari" Strowger
- Durée: 58 min
- Version intégrale
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Au global
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Performance
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Histoire
Do you want to be in control of your weight loss? How to choose a diet that suits you? How much weight do you want to lose? Listen to the Diet+: The Ultimate Diet Guide to Lose Weight Fast for a Healthy and Longer Life and learn step-by-step which diet plan work best for you.
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Diet+: The Ultimate Diet Guide to Lose Weight Fast for a Healthy and Longer Life
- Health & Fitness Ways to Improve Body & Mind, Book 1
- Narrateur(s): Emma "Ari" Strowger
- Durée: 58 min
- Date de publication: 2015-04-06
- Langue: Anglais
- Listen to the Diet+: The Ultimate Diet Guide to Lose Weight Fast for a Healthy and Longer Life and learn step-by-step which diet plan work best for you....
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Prix courant: 5,31$ ou 1 crédit
Prix réduit: 5,31$ ou 1 crédit
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Practice Soccer at Home
- 100 Individual Soccer Drills and Fitness Exercises to Improve Ball Control, Shooting and Stamina in Your Home and Backyard
- Auteur(s): Chest Dugger
- Narrateur(s): Jim Cassidy
- Durée: 1 h et 43 min
- Version intégrale
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Au global
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Performance
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Histoire
So many coaching books require complex equipment, copious resources, and fantastic facilities. In writing Practice Soccer at Home, we are seeking to offer a guide for those times when we train alone, in our backyard, with little more than a ball and our immediate environment.
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Practice Soccer at Home
- 100 Individual Soccer Drills and Fitness Exercises to Improve Ball Control, Shooting and Stamina in Your Home and Backyard
- Narrateur(s): Jim Cassidy
- Durée: 1 h et 43 min
- Date de publication: 2020-08-19
- Langue: Anglais
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So many coaching books require complex equipment, copious resources, and fantastic facilities. In writing Practice Soccer at Home, we are seeking to offer a guide for those times when we train alone, in our backyard, with little more than a ball and our immediate environment....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 15,14$ ou 1 crédit
Prix réduit: 15,14$ ou 1 crédit
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