Improve Mental Health
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A Teen's Guide to the 5 Love Languages
- How to Understand Yourself and Improve All Your Relationships
- Auteur(s): Gary Chapman, Paige Haley Drygas
- Narrateur(s): Brandon Batchelar
- Durée: 3 h et 36 min
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Introducing A Teen's Guide to the 5 Love Languages, the first-ever edition written just to teens, for teens, and with a teen's world in mind. It guides emerging adults in discovering and understanding their own love languages as well as how to best express love to others.
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A Teen's Guide to the 5 Love Languages
- How to Understand Yourself and Improve All Your Relationships
- Narrateur(s): Brandon Batchelar
- Durée: 3 h et 36 min
- Date de publication: 2016-05-03
- Langue: Anglais
- The secret to great relationships - just for teens....
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Prix courant: 20,19$ ou 1 crédit
Prix réduit: 20,19$ ou 1 crédit
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Keto for Women: The Ultimate Low Carb Diet for Rapid Weight Loss, Improve Memory and Mental Clarity, Prevent or Reverse Cancer and Living Healthy
- The Step by Step Guidebook Even for Beginners
- Auteur(s): Mary Knox
- Narrateur(s): Kas Nixon
- Durée: 3 h et 19 min
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This audiobook has all the information that you need to know in order to begin the ketogenic diet and be really successful while following it. And if you have ever heard that keto just will not work for women, you need this audiobook, because that’s simply not true. The keto diet will work for women as long as they follow a few simple adjustments that are discussed in this audiobook.
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Keto for Women: The Ultimate Low Carb Diet for Rapid Weight Loss, Improve Memory and Mental Clarity, Prevent or Reverse Cancer and Living Healthy
- The Step by Step Guidebook Even for Beginners
- Narrateur(s): Kas Nixon
- Durée: 3 h et 19 min
- Date de publication: 2019-07-24
- Langue: Anglais
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This audiobook has all the information that you need to know in order to begin the ketogenic diet and be really successful while following it....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Polyvagal Theory: A Self-Help Polyvagal Theory Guide to Reduce with Self Help Exercises Anxiety, Depression, Autism, Trauma and Improve Your Life
- Auteur(s): Dorian Franklin
- Narrateur(s): Joseph Baltz
- Durée: 1 h et 57 min
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If you are tired of having to deal with brain fogs, creative blocks, panic attacks, as well as other mental disorders, if you're sick of struggling with chronic illnesses with seemingly no end in sight, then you've come to the right place. Since the discovery of the polyvagal theory by Dr. Stephen Porges, the scientific community have been astonished at the vast potential of the vagus nerve. In this guide, Dorian Franklin hands you the blueprint to applying this amazing discovery to improve the quality of your own life.
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The Polyvagal Theory: A Self-Help Polyvagal Theory Guide to Reduce with Self Help Exercises Anxiety, Depression, Autism, Trauma and Improve Your Life
- Narrateur(s): Joseph Baltz
- Durée: 1 h et 57 min
- Date de publication: 2020-06-10
- Langue: Anglais
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If you are tired of having to deal with brain fogs, creative blocks, panic attacks, as well as other mental disorders, if you're sick of struggling with chronic illnesses with seemingly no end in sight, then you've come to the right place....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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10 Proven Ways to Boost Natural Testosterone Levels Improve Your Mental and Physical Health, Libido, Energy, Focus, Motivation, and Strength
- Auteur(s): Ross Larsson
- Narrateur(s): John William Cantees
- Durée: 35 min
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This book examines 10 very effective and easy to maintain steps to enhance your natural testosterone levels, and feel like a man is supposed to feel! Strong, motivated, and full of sexual vigour!
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10 Proven Ways to Boost Natural Testosterone Levels Improve Your Mental and Physical Health, Libido, Energy, Focus, Motivation, and Strength
- Narrateur(s): John William Cantees
- Durée: 35 min
- Date de publication: 2021-10-07
- Langue: Anglais
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This book examines 10 very effective and easy to maintain steps to enhance your natural testosterone levels, and feel like a man is supposed to feel! Strong, motivated, and full of sexual vigour....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Parenting ADHD with Empathy and Effectiveness
- A Comprehensive Guide for Nurturing Success with Proven Strategies and Mindful Techniques to Improve Emotional Regulation, Focus, and Self Control
- Auteur(s): Sierra Nice
- Narrateur(s): Sera Chance
- Durée: 5 h et 30 min
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Parenting ADHD with Empathy and Effectiveness provides parents with practical techniques to improve emotional regulation, social skills, focus and self-control in children with ADHD - empowering compassionate yet effective parenting. Written by Sierra Nice, a dedicated ADHD parenting strategist, this judgment-free guide leads with empathy while arming you with evidence-based tools.
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Parenting ADHD with Empathy and Effectiveness
- A Comprehensive Guide for Nurturing Success with Proven Strategies and Mindful Techniques to Improve Emotional Regulation, Focus, and Self Control
- Narrateur(s): Sera Chance
- Durée: 5 h et 30 min
- Date de publication: 2024-01-31
- Langue: Anglais
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Parenting ADHD with Empathy and Effectiveness provides parents with practical techniques to improve emotional regulation, social skills, focus and self-control in children with ADHD....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Emotional Intelligence 2.0
- The Psychological Techniques to Improve Your Social Skills and Relationships for a Better Life and Success at Work and to Boost Your EQ
- Auteur(s): Daniel Brain
- Narrateur(s): Jim Rising
- Durée: 3 h et 32 min
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Emotional intelligence is what you need to live better and relate to others. The ability to understand and appropriately respond to emotions, overcome stress, and be aware of your words and actions and how they affect others is the only path toward becoming the effective leader you have always wanted to be.
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Emotional Intelligence 2.0
- The Psychological Techniques to Improve Your Social Skills and Relationships for a Better Life and Success at Work and to Boost Your EQ
- Narrateur(s): Jim Rising
- Durée: 3 h et 32 min
- Date de publication: 2020-03-25
- Langue: Anglais
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The ability to understand and appropriately respond to emotions, overcome stress, and be aware of your words and actions and how they affect others is the only path toward becoming the effective leader you have always wanted to be....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Men with Adult ADHD
- How to Raise Emotionally Intelligent Men and Improve Relationships
- Auteur(s): Garth Zeus
- Narrateur(s): Lee Eadie
- Durée: 3 h et 3 min
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Understanding how your ADHD brain works is the first step to conquering the pesky symptoms that have been plaguing your life for far too long. You don’t have to stumble through life any longer. With help from this definitive guide to living with ADHD as an adult male, you can and will take back control of your life and find the happiness and peace that has been missing for far too long.
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Men with Adult ADHD
- How to Raise Emotionally Intelligent Men and Improve Relationships
- Narrateur(s): Lee Eadie
- Durée: 3 h et 3 min
- Date de publication: 2023-02-14
- Langue: Anglais
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Understanding how your ADHD brain works is the first step to conquering the pesky symptoms that have been plaguing your life for far too long....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Unbreakable Mind
- Understand Your Brain to Improve Your Health, Work and Your Life
- Auteur(s): Matthew Piper
- Narrateur(s): Nicholas Connell
- Durée: 5 h
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Unbreakable Mind will help you understand your thoughts, organize them, and attach the appropriate action to them. Mental clarity equals peace and control of your mind. The goal of this book is simple: You'll actually have something real that works if you just follow the instructions along with an understanding of the mind in a way that just makes everything so simple to comprehend and apply!
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Unbreakable Mind
- Understand Your Brain to Improve Your Health, Work and Your Life
- Narrateur(s): Nicholas Connell
- Durée: 5 h
- Date de publication: 2019-11-21
- Langue: Anglais
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Unbreakable Mind will help you understand your thoughts, organize them, and attach the appropriate action to them. Mental clarity equals peace and control of your mind....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Rewire Your Habits
- Establish Goals, Evolve Your Habits, and Improve Your Relationships, Health, Finances, and Free Time
- Auteur(s): Zoe McKey
- Narrateur(s): Anna Doyle
- Durée: 1 h et 46 min
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Do you plan well but never take action? Frustrated at your lack of willpower and discipline? If you always run out of stamina before reaching your goals, the problem is in your goals. Rewire Your Habits discusses which habits one should adopt to make changes in five life areas: self-improvement, relationships, money management, health, and free time. Adopting one good habit helps you accomplish numerous goals.
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Rewire Your Habits
- Establish Goals, Evolve Your Habits, and Improve Your Relationships, Health, Finances, and Free Time
- Narrateur(s): Anna Doyle
- Durée: 1 h et 46 min
- Date de publication: 2017-12-11
- Langue: Anglais
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Rewire Your Habits discusses which habits one should adopt to make changes in five life areas: self-improvement, relationships, money management, health, and free time.
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Cognitive Behavioral Therapy: 3 Books in 1
- The Ultimate Guide to Recover from CPTSD, Childhood Trauma, Narcissistic Abuse, Depression, Social Anxiety & Improve Public Speaking Skills
- Auteur(s): Mike Proctor
- Narrateur(s): Tom Brooks
- Durée: 10 h et 6 min
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Cognitive behavioral therapy is not something that you try on yourself. It’s just not going to happen. You have to work with a trained therapist or counselor. While you do the heavy lifting as far as your personal beliefs and your responses to the outside world go, you need expert guidance. You need somebody who knows what they’re doing and who knows how to instruct you. They must have been around the block a few times so they know what to anticipate. This bundle also features Complex PTSD and Recovery and Public Speaking Skills....
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Cognitive Behavioral Therapy: 3 Books in 1
- The Ultimate Guide to Recover from CPTSD, Childhood Trauma, Narcissistic Abuse, Depression, Social Anxiety & Improve Public Speaking Skills
- Narrateur(s): Tom Brooks
- Durée: 10 h et 6 min
- Date de publication: 2021-04-10
- Langue: Anglais
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Cognitive behavioral therapy is not something that you try on yourself. It’s just not going to happen. You have to work with a trained therapist or counselor. This bundle also features Complex PTSD and Recovery and Public Speaking Skills....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Por amor a mi [For Love of Me]
- Elígete a diario y mejora tu salud mental [Choose Yourself Daily and Improve Your Mental Health]
- Auteur(s): Alma Lozano
- Narrateur(s): Alma Lozano
- Durée: 2 h et 49 min
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Abrazar nuestra individualidad y compartirla con otras personas es el resultado de decidir cada día lo mejor para nosotros, incluso si no siempre es sencillo. Este libro te acompañará en un viaje de introspección y te dará las herramientas para romper nociones falsas que has aceptado sobre el cariño, identificar tus necesidades para comunicarlas, y marcar límites que mejoren nuestra relación con la mente y con otras personas.
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Por amor a mi [For Love of Me]
- Elígete a diario y mejora tu salud mental [Choose Yourself Daily and Improve Your Mental Health]
- Narrateur(s): Alma Lozano
- Durée: 2 h et 49 min
- Date de publication: 2023-10-19
- Langue: Espagnol
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Abrazar nuestra individualidad y compartirla con otras personas es el resultado de decidir cada día lo mejor para nosotros, incluso si no siempre es sencillo....
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Prix courant: 19,80$ ou 1 crédit
Prix réduit: 19,80$ ou 1 crédit
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How to Read People Like a Book
- Master Body Language, Non-Verbal Communication & Dark Psychology To Speed Read People, Listen with Intention, Improve Your Social Skills & More
- Auteur(s): Tiegan Williams
- Narrateur(s): Jacqueline Michelle
- Durée: 5 h et 6 min
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Inside, you’ll find absolutely everything you need to begin your journey of speed reading everyone around you and actually uncovering their true intentions, motivations & behaviors. As well as that, you’ll be able to decode your own behaviors and start decoding what others are thinking & deciphering when they are communicating with you....
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How to Read People Like a Book
- Master Body Language, Non-Verbal Communication & Dark Psychology To Speed Read People, Listen with Intention, Improve Your Social Skills & More
- Narrateur(s): Jacqueline Michelle
- Durée: 5 h et 6 min
- Date de publication: 2023-12-04
- Langue: Anglais
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Introducing everything you need to master the realm of non-verbal communication including body language, subtle cues & even the almost lost art of speed reading those around you....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Neuroplasticity
- Exercises to Improve Cognitive Flexibility, Conquer Trauma and PTSD, Change Bad Habits, Eliminate Depression and So Much More!
- Auteur(s): Adrian Winship
- Narrateur(s): Robin Howatt Shrock
- Durée: 3 h et 45 min
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Are you sick and tired of bad habits dictating your life? Have you tried endless other solutions but nothing seems to work for more than a few weeks? Do you finally want to say goodbye to trauma/PTSD and discover something which works for you?...you can utilize principles of neuroplasticity to improve cognitive flexibility, eliminate depression, and so much more without experiencing any negative side effects and without spending a lot of money!
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Neuroplasticity
- Exercises to Improve Cognitive Flexibility, Conquer Trauma and PTSD, Change Bad Habits, Eliminate Depression and So Much More!
- Narrateur(s): Robin Howatt Shrock
- Durée: 3 h et 45 min
- Date de publication: 2019-06-19
- Langue: Anglais
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Are you sick and tired of bad habits dictating your life? Have you tried endless other solutions but nothing seems to work for more than a few weeks? Do you finally want to say goodbye to trauma/PTSD and discover something which works for you? Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Memory Improvement - The Secrets of Memory Manipulation Revealed: Retrain Your Brain to Improve Your Memory and Discover Your Unlimited Memory Potential
- Auteur(s): Kyle Faber
- Narrateur(s): Kevin Kollins
- Durée: 3 h et 38 min
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What if I told you that after listening to this audiobook you will be able to remember more, recall your memories faster, make better decisions, and even achieve your goals? Well, it’s true. Improving your memory isn’t just about remembering phone numbers or where you put your keys. By remembering to look after and improve your memory, you can boost the performance of your mind so that more information will be available more quickly, you can make better decisions because you have more data points, and even achieve your goals more effectively.
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Memory Improvement - The Secrets of Memory Manipulation Revealed: Retrain Your Brain to Improve Your Memory and Discover Your Unlimited Memory Potential
- Narrateur(s): Kevin Kollins
- Durée: 3 h et 38 min
- Date de publication: 2019-02-05
- Langue: Anglais
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What if I told you that after listening to this audiobook you will be able to remember more, recall your memories faster, make better decisions, and achieve your goals? Well, it’s true. Improving your memory isn’t just about remembering phone numbers or where you put your keys....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Organizing Your Home and Life with ADHD
- Get Organized, Take Charge of Your Life, Improve Focus, and Succeed with ADHD in 15 Minutes a Day with Practical Exercises and Real Life Stories (Happy Decluttered Life, Book 8)
- Auteur(s): Kai M. Jordan, Kareem Nour
- Narrateur(s): Ekaterina Pokras
- Durée: 3 h et 16 min
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Kai M. Jordan, the author, understands the daily battle with ADHD intimately. With a background in psychology and years of experience working with individuals facing ADHD-related challenges, Jordan brings both professional expertise and personal understanding to this comprehensive guide. Having triumphed over organizational chaos personally, the author shares insights that go beyond generic advice.
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Organizing Your Home and Life with ADHD
- Get Organized, Take Charge of Your Life, Improve Focus, and Succeed with ADHD in 15 Minutes a Day with Practical Exercises and Real Life Stories (Happy Decluttered Life, Book 8)
- Narrateur(s): Ekaterina Pokras
- Durée: 3 h et 16 min
- Date de publication: 2024-02-08
- Langue: Anglais
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Kai M. Jordan, the author, understands the daily battle with ADHD intimately. With a background in psychology and years of experience working with individuals facing ADHD-related challenges, Jordan brings both professional expertise and personal understanding to this comprehensive guide.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Super Simple CBT
- Six Skills to Improve Your Mood in Minutes
- Auteur(s): Matthew McKay PhD, Martha Davis PhD, Patrick Fanning
- Narrateur(s): Suzie Althens
- Durée: 2 h et 35 min
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CBT is widely regarded as the gold standard in psychotherapy for treating anxiety and depression. Based on the self-help classic, Thoughts and Feelings, this take-anywhere guide offers distilled CBT skills you can use anytime to challenge the negative thinking that leads to anxiety and depression, balance your emotions, and start engaging in activities that make you feel good about yourself. Most importantly, you'll learn how your thoughts affect your mood, and how changing your thoughts can actually change your life!
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Super Simple CBT
- Six Skills to Improve Your Mood in Minutes
- Narrateur(s): Suzie Althens
- Durée: 2 h et 35 min
- Date de publication: 2022-03-29
- Langue: Anglais
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Based on the self-help classic, Thoughts and Feelings, this take-anywhere guide offers distilled CBT skills you can use anytime to challenge the negative thinking that leads to anxiety and depression, balance your emotions, and start engaging in activities that make you feel good....
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Prix courant: 17,81$ ou 1 crédit
Prix réduit: 17,81$ ou 1 crédit
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Emotional Intelligence
- Build Strong Social Skills and Improve Your Relationships by Raising Your EQ with Proven Methods and Strategies
- Auteur(s): Morten Johnson
- Narrateur(s): Tim Frizzell
- Durée: 3 h
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You are smart and you enjoy your life and professional career...but sometimes you misunderstand a colleague, a friend, or your spouse, or they misunderstand you. This makes both of you frustrated, and it acts as a precursor to conflict, which can negatively affect your relationships and success at work. In the worst-case scenario, it can lead to unfulfilling relationships and a lack of well-being in your workplace.
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Emotional Intelligence
- Build Strong Social Skills and Improve Your Relationships by Raising Your EQ with Proven Methods and Strategies
- Narrateur(s): Tim Frizzell
- Durée: 3 h
- Date de publication: 2021-04-29
- Langue: Anglais
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Practical strategies to increase your emotional intelligence for success in life....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Emotional Intelligence: How to Boost Your EQ, Improve Social Skills, Self-Awareness, Leadership Skills, Relationships, Charisma, Self-Discipline, Become an Empath, Learn NLP, and Achieve Success
- Auteur(s): Steven Turner
- Narrateur(s): Sam Slydell
- Durée: 3 h et 1 min
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Discover how to achieve professional and personal success by increasing your emotional intelligence. Improve your social skills, increase your charisma, and learn how to manage your emotions.
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Emotional Intelligence: How to Boost Your EQ, Improve Social Skills, Self-Awareness, Leadership Skills, Relationships, Charisma, Self-Discipline, Become an Empath, Learn NLP, and Achieve Success
- Narrateur(s): Sam Slydell
- Durée: 3 h et 1 min
- Date de publication: 2018-12-10
- Langue: Anglais
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Discover how to achieve professional and personal success by increasing your emotional intelligence. Improve your social skills, increase your charisma, and learn how to manage your emotions....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Whole Body Restart for Healthy Aging
- The 14-Day Proven Diet Plan to Lose Weight, Reset Metabolism, and Improve Physical & Mental Health at Midlife...and Beyond
- Auteur(s): Page West
- Narrateur(s): Carol Grace Anderson
- Durée: 4 h et 11 min
- Version intégrale
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Au global
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Performance
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Histoire
In just 14 days, this program will have you feeling rejuvenated, incorporating clean eating habits into your everyday life, and practicing mindfulness to maintain this new healthy lifestyle.
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The Whole Body Restart for Healthy Aging
- The 14-Day Proven Diet Plan to Lose Weight, Reset Metabolism, and Improve Physical & Mental Health at Midlife...and Beyond
- Narrateur(s): Carol Grace Anderson
- Durée: 4 h et 11 min
- Date de publication: 2023-04-06
- Langue: Anglais
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In just 14 days, this program will have you feeling rejuvenated, incorporating clean eating habits into your everyday life, and practicing mindfulness to maintain this new healthy lifestyle....
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Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Focus: A Simple Guide to Improve Your Concentration & Stay Focused
- Auteur(s): James Jordan
- Narrateur(s): Sherry Granader
- Durée: 1 h et 44 min
- Version intégrale
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Au global
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Performance
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Histoire
Discover how to become the master of your own mind with the help of this powerful guide! Do you want to transform your mindsets, boost your focus, and gain a deeper understanding of your mind’s inner workings? Looking for practical strategies for drastically improving your productivity? Then this is the audiobook for you! In this incredible audiobook, you’ll uncover a wealth of profound advice and insightful tips and tricks on how you can change your mindsets, become more positive, and eliminate distractions from your life.
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Focus: A Simple Guide to Improve Your Concentration & Stay Focused
- Narrateur(s): Sherry Granader
- Durée: 1 h et 44 min
- Date de publication: 2020-09-08
- Langue: Anglais
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Discover how to become the master of your own mind with the help of this powerful guide! Do you want to transform your mindsets, boost your focus, and gain a deeper understanding of your mind’s inner workings? Listen to find out more....
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Prix courant: 7,11$ ou 1 crédit
Prix réduit: 7,11$ ou 1 crédit
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