Improve Mental Health

Liste de produits
    • Improve Emotional Health Through Practicing Mindfulness Meditation and Unwinding Anxiety (Empower Mind)
    • Auteur(s): Aria Ponder
    • Narrateur(s): Samantha Berman
    • Durée: 4 h
    • Date de publication: 2024-03-14
    • Langue: Anglais
    • Pas de évaluations
    • Unravel the complexities of overanalysis, anxiety, and self-doubt as you discover the keys to emotional well-being.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • A Beginner’s Guide to NLP and How It Improves Concentration and Emotional Control, Human Psychology, Hypnosis, Cognitive Behavior, and Behavioral Therapy
    • Auteur(s): Bradley Enderson
    • Narrateur(s): Noah Weinstein
    • Durée: 5 h et 2 min
    • Date de publication: 2020-12-16
    • Langue: Anglais
    • Pas de évaluations
    • Each of us is born with a built-in supercomputer called a brain. But, it has been said that humans can only access a small fraction of its ability. Your brain is like a computer. Your behaviors are computer programs....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • The ADULT ADHD Trilogy: 3 Books in 1: Complete Guide for People with ADHD to Get Organized, Take Charge of Their Lives, Improve Focus, and Parenting with Confidence and Success (Happy Decluttered Life, Book 11)
    • Auteur(s): Kai M. Jordan
    • Narrateur(s): Ekaterina Pokras, Emily Thiel, Kelley Sullivan
    • Durée: 11 h et 33 min
    • Date de publication: 2024-04-23
    • Langue: Anglais
    • Pas de évaluations
    • Amazon best-selling Author Kai M. Jordan understands these struggles all too well. As someone who has personally navigated the complexities of adult ADHD, Kai brings both personal experience and professional expertise to the table.

    Prix courant: 31,27$ ou 1 crédit

    Prix réduit: 31,27$ ou 1 crédit

    • A Practical Guide with Examples, Meditations, Tips to Help Manage Anxiety, Depression, ADHD; Provide Pain Relief, Boost Immunity & Improve Sleep Quality
    • Auteur(s): Dana Mayho Taylor
    • Narrateur(s): Ashton Haugen
    • Durée: 6 h et 5 min
    • Date de publication: 2021-08-16
    • Langue: Anglais
    • Pas de évaluations
    • Modern-day life can be extremely hectic and stressful for teenagers. We are constantly bombarded by people, and information flows through ever-present access to social media and a hectic pace of life....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Six Skills to Improve Your Mood in Minutes
    • Auteur(s): Matthew McKay PhD, Martha Davis PhD, Patrick Fanning
    • Narrateur(s): Suzie Althens
    • Durée: 2 h et 35 min
    • Date de publication: 2022-03-29
    • Langue: Anglais
    • Pas de évaluations
    • Based on the self-help classic, Thoughts and Feelings, this take-anywhere guide offers distilled CBT skills you can use anytime to challenge the negative thinking that leads to anxiety and depression, balance your emotions, and start engaging in activities that make you feel good....

    Prix courant: 17,81$ ou 1 crédit

    Prix réduit: 17,81$ ou 1 crédit

    • Change Your Mind and Habits. Better Rules and Positive Thinking to Improve Your Life. Stop Worrying and Increase Your Power to Influence People
    • Auteur(s): David Michael King
    • Narrateur(s): Russell Newton
    • Durée: 3 h et 23 min
    • Date de publication: 2019-10-22
    • Langue: Anglais
    • Pas de évaluations
    • There is a process called neuroplasticity that occurs inside the human brain that essentially allows the development of new brain cells. New brain cells are born out of new experiences....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Learn Through Cognitive Behavioral Therapy How to Master Your Emotions, Get Productivity Overcome Negativity, Retrain Your Brain & Improve Your Conversation Skills
    • Auteur(s): David Cliff Moore
    • Narrateur(s): Robert Dobalina
    • Durée: 6 h et 14 min
    • Date de publication: 2020-07-28
    • Langue: Anglais
    • Pas de évaluations
    • This is not only a scientific book that explains what CBT is and how it works and why some people get depression and anxiety feelings more often then others, but is also a guide that gives you the right tools to overwhelm those problems....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • A Guide to Helping Teens Improve Athletic Performance, Gain Self-Esteem, and Well-Being Through Better Nutrition
    • Auteur(s): LD Harris
    • Narrateur(s): KC Wayman
    • Durée: 3 h et 39 min
    • Date de publication: 2023-11-09
    • Langue: Anglais
    • Pas de évaluations
    • Mental Toughness for Teen Athletes - Nutrition is more than a nutrition manual; it's a comprehensive guide that empowers listeners to make informed decisions about diet and mental toughness in sports....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 20,19$ ou 1 crédit

    Prix réduit: 20,19$ ou 1 crédit

    • A Practical Guide to Integrating Self-Care into Everyday Life to Improve Wellbeing
    • Auteur(s): Gill Hasson
    • Narrateur(s): Christine Rendel
    • Durée: 5 h et 51 min
    • Date de publication: 2020-02-25
    • Langue: Anglais
    • 4.5 out of 5 stars 3 évaluations
    • The Self-Care Handbook equips you to make positive, helpful choices for incorporating self-care into your life. It explains how to take responsibility for your own well being and provides ideas and practical advice on how you can better look after yourself....

    Prix courant: 14,47$ ou 1 crédit

    Prix réduit: 14,47$ ou 1 crédit

    • Learn How to Analyze, Manipulate and Improve Persuasion Skills
    • Auteur(s): Mike Spencer
    • Narrateur(s): James Michaels
    • Durée: 9 h et 15 min
    • Date de publication: 2022-06-16
    • Langue: Anglais
    • Pas de évaluations
    • Reading people and coming to accurate conclusions about what other people need is what makes dark triad people so dangerous. They get what they want by following a given set of principles. The best thing is, these tactics can be taught....

    Prix courant: 25,24$ ou 1 crédit

    Prix réduit: 25,24$ ou 1 crédit

    • Lee a las personas como un libro, entiende el lenguaje corporal + Cómo hablar con cualquiera y mejorar la comunicación [Read People Like a Book, Understand Body Language + How to Talk to Anyone and Improve Communication]
    • Auteur(s): Chase Hill
    • Narrateur(s): Maxi Tissot
    • Durée: 8 h et 34 min
    • Date de publication: 2024-06-17
    • Langue: Espagnol
    • Pas de évaluations
    • ¿Te imaginas poder leer a las personas como un libro abierto, sabiendo exactamente qué decir y cuándo decirlo? Con un enfoque ligero y práctico, te enseñaremos a desentrañar los misterios del comportamiento humano de una manera que es tan entretenida como informativa.

    Prix courant: 17,56$ ou 1 crédit

    Prix réduit: 17,56$ ou 1 crédit

    • The Holistic Way to Improve Your Memory, Reduce Stress, and Sharpen Your Wits
    • Auteur(s): Sondra Kornblatt
    • Narrateur(s): Caroline Slaughter
    • Durée: 5 h et 23 min
    • Date de publication: 2023-10-10
    • Langue: Anglais
    • Pas de évaluations
    • A Better Brain for Better Aging offers a complete plan for improving brain health in an engaging and accessible way....

    Prix courant: 19,30$ ou 1 crédit

    Prix réduit: 19,30$ ou 1 crédit

    • Master Your Hunger and Improve Your Mood, Mind, and Relationships
    • Auteur(s): Susan Albers PsyD
    • Narrateur(s): Dara Rosenberg
    • Durée: 7 h et 1 min
    • Date de publication: 2019-12-24
    • Langue: Anglais
    • 4.5 out of 5 stars 3 évaluations
    • The complete program for mastering your "hanger", from mindful-eating pioneer Dr. Susan Albers - with 45 tips to turn hanger into happiness....

    Prix courant: 25,24$ ou 1 crédit

    Prix réduit: 25,24$ ou 1 crédit

  • Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • An Integrative Program to Control Your Emotions, Overcome Shyness and Social Anxiety and Improve Your Relationships.
    • Auteur(s): Lian Leslie
    • Narrateur(s): Kevin Harding
    • Durée: 7 h et 2 min
    • Date de publication: 2020-02-19
    • Langue: Anglais
    • Pas de évaluations
    • If you are overwhelmed by intense and fluctuating emotions, have difficulty with relationships, and constantly struggle with troubling thoughts and behaviors, then this audiobook is for you....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • A Cognitive Behavior Therapy and Positive Psychology Guide to Move Past Self-Doubt, Quiet the Inner Critic, and Improve Confidence
    • Auteur(s): Marcee A. Martin
    • Narrateur(s): Esther Woodward
    • Durée: 3 h et 58 min
    • Date de publication: 2023-03-22
    • Langue: Anglais
    • Pas de évaluations
    • As you make your way through your own personal journey in the world, it’s natural to come up against things that you struggle with. And while there’s never any shame in admitting you need help or a break, ignoring these types of feelings will only send you further backwards....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • How Your Constant Mental Drift Can Improve Your Mood and Boost Your Creativity
    • Auteur(s): Moshe Bar
    • Narrateur(s): Patrick Lawlor
    • Durée: 8 h et 9 min
    • Date de publication: 2022-03-31
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Our brains are noisy; certain regions are always grinding away at involuntary activities like daydreaming, worrying about the future, and self-chatter, taking up to forty-seven percent of our waking time. This is mindwandering....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

  • Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit