Improve Mental Health
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Practicing Mindfulness
- 100 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
- Auteur(s): Richard Gallaghar
- Narrateur(s): Alan Reid
- Durée: 5 h et 57 min
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As humans, we have continued to rely on so many external factors for peace and fulfillment, in a time of increasing stress, conflicts, and rapidly failing mental health. Even though these things seem to be temporary, we keep holding on to them as long as they put us at ease at the moment. Things like exotic parks and other luxurious facilities and establishments. That is okay, but the question is, why do things continue to get worse, instead of improving for the better?
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Practicing Mindfulness
- 100 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
- Narrateur(s): Alan Reid
- Durée: 5 h et 57 min
- Date de publication: 2023-05-15
- Langue: Anglais
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As humans, we have continued to rely on so many external factors for peace and fulfillment, in a time of increasing stress, conflicts, and rapidly failing mental health....
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Prix courant: 25,00$ ou 1 crédit
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Rewire Your Habits
- Establish Goals, Evolve Your Habits, and Improve Your Relationships, Health, Finances, and Free Time
- Auteur(s): Zoe McKey
- Narrateur(s): Anna Doyle
- Durée: 1 h et 46 min
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Do you plan well but never take action? Frustrated at your lack of willpower and discipline? If you always run out of stamina before reaching your goals, the problem is in your goals. Rewire Your Habits discusses which habits one should adopt to make changes in five life areas: self-improvement, relationships, money management, health, and free time. Adopting one good habit helps you accomplish numerous goals.
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Rewire Your Habits
- Establish Goals, Evolve Your Habits, and Improve Your Relationships, Health, Finances, and Free Time
- Narrateur(s): Anna Doyle
- Durée: 1 h et 46 min
- Date de publication: 2017-12-11
- Langue: Anglais
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Rewire Your Habits discusses which habits one should adopt to make changes in five life areas: self-improvement, relationships, money management, health, and free time.
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Mindset: The Powerful and Proven Way to Improve Your Attitude, Reduce Your Stress, and Boost Your Health
- Auteur(s): N. Louis Eason
- Narrateur(s): Dave Wright
- Durée: 40 min
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This book shows you the proven steps to radically changing your outlook on life for positive results! Mindset teaches you about different paradigms that influence human behavior, communication, and habit building. The goal of this book is to equip you with the knowledge and skills to combat negative self-talk, raise your self-esteem, and be a productive individual!
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Mindset: The Powerful and Proven Way to Improve Your Attitude, Reduce Your Stress, and Boost Your Health
- Narrateur(s): Dave Wright
- Durée: 40 min
- Date de publication: 2016-02-24
- Langue: Anglais
- This book shows you the proven steps to radically changing your outlook on life for positive results....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Emotional Intelligence and Read People Like a Book with Dark Psychology
- Learn How to Analyze, Manipulate and Improve Persuasion Skills
- Auteur(s): Mike Spencer
- Narrateur(s): James Michaels
- Durée: 9 h et 15 min
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Reading people and coming to accurate conclusions about what other people need is what makes dark triad people so dangerous. They get what they want by following a given set of principles. The best thing is, these tactics can be taught. In this bundle, you will be embarking on a journey deep into the human psyche and understand the role emotions play. You will improve your confidence and be able to know what other people need by simply looking at them. By purchasing this bundle, you will move away from victimhood and instead step into your own authenticity.
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Emotional Intelligence and Read People Like a Book with Dark Psychology
- Learn How to Analyze, Manipulate and Improve Persuasion Skills
- Narrateur(s): James Michaels
- Durée: 9 h et 15 min
- Date de publication: 2022-06-16
- Langue: Anglais
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Reading people and coming to accurate conclusions about what other people need is what makes dark triad people so dangerous. They get what they want by following a given set of principles. The best thing is, these tactics can be taught....
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Prix courant: 25,24$ ou 1 crédit
Prix réduit: 25,24$ ou 1 crédit
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Cognitive Behavioral Therapy: Second Edition
- The Ultimate Guide to Freedom from Anxiety, Depression and Negative Thoughts and Improve Your Mental Health for Regain Your Happiness
- Auteur(s): Stephen Rosenberg
- Narrateur(s): Rodney Tompkins, Karolina Z
- Durée: 6 h et 3 min
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Cognitive Behavioral Therapy (CBT) is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Its goal is to change patterns of thinking or behavior that are behind people’s difficulties, and so change the way they feel. It is used to help treat a wide range of issues in a person’s life, from sleeping difficulties or relationship problems, to drug and alcohol abuse, or anxiety and depression.
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Cognitive Behavioral Therapy: Second Edition
- The Ultimate Guide to Freedom from Anxiety, Depression and Negative Thoughts and Improve Your Mental Health for Regain Your Happiness
- Narrateur(s): Rodney Tompkins, Karolina Z
- Durée: 6 h et 3 min
- Date de publication: 2020-04-09
- Langue: Anglais
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Cognitive Behavioral Therapy (CBT) is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Its goal is to change patterns of thinking or behavior that are behind people’s difficulties, and so change the way they feel....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Emotional Intelligence
- The Art of Reading People, Managing Your Emotions, and Building Self-Confidence. Learn How to Stop Overthinking, Overcome Negativity, Raise EQ, and Improve Emotional Agility
- Auteur(s): Peter Rajon
- Narrateur(s): Jason Belvill
- Durée: 6 h et 29 min
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Emotional intelligence is the ability to recognize your feelings, understand the message they carry, and realize how they influence people around you. It also involves the perception of others in all their ways of expression, both verbal and nonverbal. When you understand how they feel, you will automatically tune in to their mental frequency and manage relationships more effectively. To increase your emotional intelligence, it’s also important to declutter your brain from negative thoughts and dysfunctional patterns of interpretation of reality.
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Emotional Intelligence
- The Art of Reading People, Managing Your Emotions, and Building Self-Confidence. Learn How to Stop Overthinking, Overcome Negativity, Raise EQ, and Improve Emotional Agility
- Narrateur(s): Jason Belvill
- Durée: 6 h et 29 min
- Date de publication: 2019-12-31
- Langue: Anglais
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Emotional intelligence is the ability to recognize your feelings, understand the message they carry, and realize how they influence people around you. It also involves the perception of others in all their ways of expression, both verbal and nonverbal....
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Prix courant: 17,16$ ou 1 crédit
Prix réduit: 17,16$ ou 1 crédit
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Keto for Women: The Ultimate Low Carb Diet for Rapid Weight Loss, Improve Memory and Mental Clarity, Prevent or Reverse Cancer and Living Healthy
- The Step by Step Guidebook Even for Beginners
- Auteur(s): Mary Knox
- Narrateur(s): Kas Nixon
- Durée: 3 h et 19 min
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This audiobook has all the information that you need to know in order to begin the ketogenic diet and be really successful while following it. And if you have ever heard that keto just will not work for women, you need this audiobook, because that’s simply not true. The keto diet will work for women as long as they follow a few simple adjustments that are discussed in this audiobook.
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Keto for Women: The Ultimate Low Carb Diet for Rapid Weight Loss, Improve Memory and Mental Clarity, Prevent or Reverse Cancer and Living Healthy
- The Step by Step Guidebook Even for Beginners
- Narrateur(s): Kas Nixon
- Durée: 3 h et 19 min
- Date de publication: 2019-07-24
- Langue: Anglais
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This audiobook has all the information that you need to know in order to begin the ketogenic diet and be really successful while following it....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Memory
- A Very Short Introduction
- Auteur(s): Jonathan K. Foster
- Narrateur(s): Elisabeth Rodgers
- Durée: 4 h et 32 min
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Memory: A Very Short Introduction explores the fascinating intricacies of human memory. Is it one thing or many? How does memory change as we age? And what about so-called recovered memories - can they be relied upon as a record of what actually happened in our personal past? This book brings together our most recent knowledge to address (in a scientifically rigorous but highly accessible way) these and many other important questions about how memory works, and why we can't live without it.
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Memory
- A Very Short Introduction
- Narrateur(s): Elisabeth Rodgers
- Durée: 4 h et 32 min
- Date de publication: 2021-06-22
- Langue: Anglais
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Memory: A Very Short Introduction explores the fascinating intricacies of human memory. Is it one thing or many? Why does it seem to work well sometimes and not others? This book brings together our most recent knowledge to address these and many other important questions....
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Prix courant: 14,47$ ou 1 crédit
Prix réduit: 14,47$ ou 1 crédit
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Improve Mental Performance
- 7 Top Tips Tools to Stop Overworking Your Brain Now
- Auteur(s): Jason Scotts
- Narrateur(s): Kirk Hanley
- Durée: 44 min
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When many people think of mental performance they simply focus on the level of intelligence that an individual can have. Little or no focus is placed on how the brain can be kept working at optimum capacity. Improve Mental Performance: 7 Top Tips Tools to Stop Overworking Your Brain Now can help to explain all of this. The main point that is expounded upon is the fact that many individuals tend to spend a lot of time stressing on the amount of work that they have to get through and on finding the solution to do so.
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Improve Mental Performance
- 7 Top Tips Tools to Stop Overworking Your Brain Now
- Narrateur(s): Kirk Hanley
- Durée: 44 min
- Date de publication: 2013-09-06
- Langue: Anglais
- When many people think of mental performance they simply focus on the level of intelligence that an individual can have....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Psychic Empaths and Narcissistic Abuse
- A Survival Guide for Empaths to Understand the Narcissists Personality Disorder, Break Free, and Recover to Embrace and Improve the Development of Their Gift
- Auteur(s): Diana Ortega
- Narrateur(s): Whitney Ann Jenkins
- Durée: 6 h et 28 min
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The term "empath" is slowly becoming more and more recognised in the world, which means more and more individuals who have felt "different" their entire lives are starting to discover who they truly are and what gifts they have to offer the world. Being highly sensitive is a rare gift you can be proud of. People love you for being so understanding and helpful when it comes to their problems.
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Psychic Empaths and Narcissistic Abuse
- A Survival Guide for Empaths to Understand the Narcissists Personality Disorder, Break Free, and Recover to Embrace and Improve the Development of Their Gift
- Narrateur(s): Whitney Ann Jenkins
- Durée: 6 h et 28 min
- Date de publication: 2019-10-10
- Langue: Anglais
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The term "empath" is slowly becoming more and more recognised in the world, which means more and more individuals who have felt "different" their entire lives are starting to discover who they truly are and what gifts they have to offer the world....
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Prix courant: 25,00$ ou 1 crédit
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Expert Secrets - Emotional Intelligence
- The Ultimate Guide for EQ to Improve Anger Management, CBT, Empath, Manipulation, Persuasion, Self-Awareness, Self-Discipline, Self-Regulation, and Social Skills
- Auteur(s): Maxwell Jensen
- Narrateur(s): Joseph Thorson
- Durée: 1 h et 26 min
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In Expert Secrets - Emotional Intelligence, you will be given simple, actionable steps that will help you boost your EQ and improve your anger management, using real-world tips and techniques in cognitive behavioral therapy, empathy, manipulation, persuasion, self-awareness, self-discipline, self-regulation, and social engagement.
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Expert Secrets - Emotional Intelligence
- The Ultimate Guide for EQ to Improve Anger Management, CBT, Empath, Manipulation, Persuasion, Self-Awareness, Self-Discipline, Self-Regulation, and Social Skills
- Narrateur(s): Joseph Thorson
- Durée: 1 h et 26 min
- Date de publication: 2021-04-22
- Langue: Anglais
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In Expert Secrets - Emotional Intelligence, you will be given simple, actionable steps that will help you boost your EQ and improve your anger management, using real-world tips and techniques....
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Prix courant: 13,12$ ou 1 crédit
Prix réduit: 13,12$ ou 1 crédit
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Mindset Makeover
- Understand the Neuroscience of Mindset, Improve Self-Image, Master Routines for a Whole New Mind, & Reach Your Full Human Potential
- Auteur(s): Som Bathla
- Narrateur(s): Russell Newton
- Durée: 3 h et 17 min
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Do you often wonder how a few people do the seemingly impossible things while most others struggle to just go through everyday life? What if you could harness the full potential of your mind and reach your goals faster by mind-set switch. Imagine thinking like a genius and acting like top performers in your chosen field and achieving the life of your dreams. Mindset Makeover will help you as your mind-set coach to learn how the principles of neuroplasticity work and then provide you the effective strategies to rewire your mind-set.
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Mindset Makeover
- Understand the Neuroscience of Mindset, Improve Self-Image, Master Routines for a Whole New Mind, & Reach Your Full Human Potential
- Narrateur(s): Russell Newton
- Durée: 3 h et 17 min
- Date de publication: 2020-04-16
- Langue: Anglais
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Do you often wonder how a few people do the seemingly impossible things while most others struggle to just go through everyday life? What if you could harness the full potential of your mind and reach your goals faster by mind-set switch....
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Prix courant: 9,28$ ou 1 crédit
Prix réduit: 9,28$ ou 1 crédit
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Emotional Intelligence 2.0
- The Psychological Techniques to Improve Your Social Skills and Relationships for a Better Life and Success at Work and to Boost Your EQ
- Auteur(s): Daniel Brain
- Narrateur(s): Jim Rising
- Durée: 3 h et 32 min
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Emotional intelligence is what you need to live better and relate to others. The ability to understand and appropriately respond to emotions, overcome stress, and be aware of your words and actions and how they affect others is the only path toward becoming the effective leader you have always wanted to be.
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Emotional Intelligence 2.0
- The Psychological Techniques to Improve Your Social Skills and Relationships for a Better Life and Success at Work and to Boost Your EQ
- Narrateur(s): Jim Rising
- Durée: 3 h et 32 min
- Date de publication: 2020-03-25
- Langue: Anglais
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The ability to understand and appropriately respond to emotions, overcome stress, and be aware of your words and actions and how they affect others is the only path toward becoming the effective leader you have always wanted to be....
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Prix courant: 18,74$ ou 1 crédit
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Entrena tu mente [Train Your Mind]
- 20 pasos para mejorar tu salud mental y tomar el control de tu vida [20 Steps to Improve Your Mental Health and Take Control of Your Life]
- Auteur(s): Mark Freeman
- Narrateur(s): Sergio Mejía
- Durée: 7 h et 37 min
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Es bien sabido que si queremos mantener nuestros cuerpos en forma, debemos realizar ejercicio de manera regular. Pero cuando se trata de nuestra salud mental, pocos nos tomamos el tiempo para mantenerla y mejorarla. Por alguna razón, esperamos estar en gran forma mental sin hacer ningún trabajo. Y cuando nos damos cuenta de que tenemos dificultades, buscamos una solución rápida y fácil en lugar de desarrollar las habilidades que nos ayudarán en el futuro.
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Entrena tu mente [Train Your Mind]
- 20 pasos para mejorar tu salud mental y tomar el control de tu vida [20 Steps to Improve Your Mental Health and Take Control of Your Life]
- Narrateur(s): Sergio Mejía
- Durée: 7 h et 37 min
- Date de publication: 2020-01-23
- Langue: Espagnol
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Es bien sabido que si queremos mantener nuestros cuerpos en forma, debemos realizar ejercicio de manera regular. Pero cuando se trata de nuestra salud mental, pocos nos tomamos el tiempo para mantenerla y mejorarla....
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Prix courant: 17,47$ ou 1 crédit
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Once upon a Time in an Anxious Mind
- Understand and Improve Your Mental Health
- Auteur(s): Amanda Magdalena
- Narrateur(s): Hedy Parks
- Durée: 3 h et 4 min
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Dealing with life can be hard sometimes. Learning how to be a healthier version of yourself can turn into a lifelong journey, and the truth is that even then, there might still be some unanswered questions. Once upon a Time in an Anxious Mind is a guide to understand better mental health in different stages of life. It goes over some mental struggles that a lot of people battle with on a day-to-day basis. It also provides you with information and techniques to break unhealthy patterns that might be interrupting your mental health and inner peace.
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Once upon a Time in an Anxious Mind
- Understand and Improve Your Mental Health
- Narrateur(s): Hedy Parks
- Durée: 3 h et 4 min
- Date de publication: 2021-11-03
- Langue: Anglais
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Dealing with life can be hard sometimes. Learning how to be a healthier version of yourself can turn into a lifelong journey, and the truth is that even then, there might still be some unanswered questions....
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Prix courant: 18,74$ ou 1 crédit
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Psychedelics and Psychotherapy
- Using Expanded States to Heal Trauma and Improve Mental Health
- Auteur(s): Toni Williams
- Narrateur(s): Christine Mascott
- Durée: 50 min
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Have you ever been curious about what is being referred to as micro-dosing? Have you tried all kinds of therapy to help heal trauma that has constantly effected your life decisions and your happiness? Have you heard that psychedelic therapy can help allow you to improve your mental health? If you answered yes to any of these questions, than this book will help you get started on a journey.
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Psychedelics and Psychotherapy
- Using Expanded States to Heal Trauma and Improve Mental Health
- Narrateur(s): Christine Mascott
- Durée: 50 min
- Date de publication: 2023-04-28
- Langue: Anglais
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Have you ever been curious about what is being referred to as micro-dosing? Have you tried all kinds of therapy to help heal trauma that has constantly effected your life decisions and your happiness? If you answered yes to any of these questions, than this book will help you get started....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Neuroplasticity
- How Neuroplasticity Rewire Your Brain, Eliminate Depression and Anxiety, Overcoming Trauma, Improve Memory, and Why You Need to Apply This Technique for Stop Procrastinating!
- Auteur(s): Emily Goleman
- Narrateur(s): Melissa McArthur
- Durée: 3 h et 54 min
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Discover the amazing phenomenon of Neuroplasticity and learn how to use it to get rid of trauma, heal brain injuries, and rewire your brain for optimum mental performance! In this insightful guide, Emily Goleman hands you the blueprint to utilizing the principles of neuroplasticity to improve your cognitive abilities, heal your brain injuries and traumas, eliminate decades of depression, and get rid of bad habits without experiencing any negative side effects or having to spend a lot of money on therapy.
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Neuroplasticity
- How Neuroplasticity Rewire Your Brain, Eliminate Depression and Anxiety, Overcoming Trauma, Improve Memory, and Why You Need to Apply This Technique for Stop Procrastinating!
- Narrateur(s): Melissa McArthur
- Durée: 3 h et 54 min
- Date de publication: 2019-10-18
- Langue: Anglais
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Discover the amazing phenomenon of Neuroplasticity and learn how to use it to get rid of trauma, heal brain injuries, and rewire your brain for optimum mental performance! Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
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Social Skills for Teens Made Easy
- Step-by-Step Guide to Improve Communication, Make Friends, Manage Social Anxiety, and Build Confidence in 30 Days, Even If You Are Self-Conscious
- Auteur(s): Sydney Parker
- Narrateur(s): Haley C Borden
- Durée: 3 h et 20 min
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Conquer your social struggles and become the confident, connected teen you’re meant to be in just 30 days – even if you're self-conscious.
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Social Skills for Teens Made Easy
- Step-by-Step Guide to Improve Communication, Make Friends, Manage Social Anxiety, and Build Confidence in 30 Days, Even If You Are Self-Conscious
- Narrateur(s): Haley C Borden
- Durée: 3 h et 20 min
- Date de publication: 2024-11-11
- Langue: Anglais
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Conquer your social struggles and become the confident, connected teen you’re meant to be in just 30 days – even if you're self-conscious.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Expert Secrets - Critical Thinking
- The Ultimate Guide to Improve Decision Making, Problem Solving, and Speed Reading Skills Through Emotional Intelligence, NLP, and How to Analyze People Techniques
- Auteur(s): Maxwell Jensen
- Narrateur(s): Joseph Thorson
- Durée: 1 h et 21 min
- Version intégrale
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Au global
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Performance
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Histoire
Expert Secrets - Critical Thinking is the ultimate guide to improving your decision-making, problem-solving, and speed-reading skills, using proven and real-world emotional intelligence, neuro-linguistic programming, and people-analyzing techniques. Author Maxwell Jensen has put together a life-changing guide filled with innovative critical-thinking tips.
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Hard to get through.
- Écrit par Utilisateur anonyme le 2023-11-09
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Expert Secrets - Critical Thinking
- The Ultimate Guide to Improve Decision Making, Problem Solving, and Speed Reading Skills Through Emotional Intelligence, NLP, and How to Analyze People Techniques
- Narrateur(s): Joseph Thorson
- Durée: 1 h et 21 min
- Date de publication: 2021-04-22
- Langue: Anglais
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Expert Secrets - Critical Thinking is the ultimate guide to improving your decision-making, problem-solving, and speed-reading skills, using proven and real-world emotional intelligence, neuro-linguistic programming, and people-analyzing techniques....
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Prix courant: 13,12$ ou 1 crédit
Prix réduit: 13,12$ ou 1 crédit
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The Brain at Rest
- How the Art and Science of Doing Nothing Has the Power to Improve Your Life
- Auteur(s): Joseph Jebelli
- Durée: Non communiqué
- Version intégrale
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Au global
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Performance
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Histoire
We are constantly told to make the most of our time. Work harder, with more focus. Stop procrastinating. Optimize. To be happy, creative, and successful requires discipline. The most important thing is to be efficient with every precious hour. But what if all that advice was wrong, and letting the brain rest, and the mind wander, could improve our lives? Dr. Joseph Jebelli proves this surprising and fascinating point in The Brain at Rest, blending science and personal stories with practical tips about using the brain’s “default network.”
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The Brain at Rest
- How the Art and Science of Doing Nothing Has the Power to Improve Your Life
- Durée: Non communiqué
- Date de publication: 2025-06-24
- Langue: Anglais
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Joseph Jebelli, PhD, neuroscientist and author of In Pursuit of Memory, explores the science of doing nothing and its benefits for the brain and body.
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Prix courant: 32,51$ ou 1 crédit
Prix réduit: 32,51$ ou 1 crédit
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