Improve Sleep
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Falling Asleep Easily and Waking Up Refreshed (Extended Edition)
- Get a Quality Night's Sleep with Small Changes That Will Improve Your Physical and Mental Health
- Auteur(s): The Sapiens Network
- Narrateur(s): CLS Creative
- Durée: 31 min
- Version intégrale
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Au global
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Performance
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Histoire
Sleep is an essential part of life. It’s the time when you restore your mind and body, and without it, you can’t function properly. The more you sleep, the more refreshed and invigorated you feel throughout the day. Sleep also plays an important role in weight management and disease prevention. Research has shown that people who get enough sleep are less likely to develop chronic diseases such as diabetes or heart disease. They also have lower rates of depression than those who don't get enough restful slumber.
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Falling Asleep Easily and Waking Up Refreshed (Extended Edition)
- Get a Quality Night's Sleep with Small Changes That Will Improve Your Physical and Mental Health
- Narrateur(s): CLS Creative
- Durée: 31 min
- Date de publication: 2022-06-30
- Langue: Anglais
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Sleep is an essential part of life. It’s the time when you restore your mind and body, and without it, you can’t function properly. The more you sleep, the more refreshed and invigorated you feel throughout the day....
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Prix courant: 5,04$ ou 1 crédit
Prix réduit: 5,04$ ou 1 crédit
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Nature Sounds at Night
- White Noise to Help Improve Mental Health While You Sleep
- Auteur(s): Jenna Citrus
- Narrateur(s): Jenna Citrus
- Durée: 1 h et 12 min
- Version intégrale
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Au global
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Performance
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Histoire
Listen as the forest falls asleep in this white noise nature recording. A train gently whistles by in the background as you are immersed in night nature noises of the Midwest. Immerse yourself in the sounds of nature at night as the world is asleep in this live non-looping, original recording by Jenna Citrus. The birds quiet down, and you are left with the white noise of the universe expanding on a starry country night. Relax and let this soundtrack take you off to sleep.
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Nature Sounds at Night
- White Noise to Help Improve Mental Health While You Sleep
- Narrateur(s): Jenna Citrus
- Durée: 1 h et 12 min
- Date de publication: 2021-11-10
- Langue: Anglais
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Listen as the forest falls asleep in this white noise nature recording. A train gently whistles by in the background as you are immersed in night nature noises of the Midwest....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Feeling Good Like I Should
- How to Sleep Better to Improve Your Mind, Body, and Life
- Auteur(s): Alex Luton
- Narrateur(s): Serge P.
- Durée: 2 h et 55 min
- Version intégrale
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Au global
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Performance
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Histoire
You don’t have to feel helpless against your own sleep schedule, and you don’t need to go through your day constantly fighting to keep your eyes awake any longer. You can take steps to improve your sleeping patterns by making small adjustments in your day-to-day activities and the way you think about sleep.This book contains clear, practical advice you can start practicing right away to get to bed earlier, fall asleep faster, and start your mornings off on the right foot.
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Feeling Good Like I Should
- How to Sleep Better to Improve Your Mind, Body, and Life
- Narrateur(s): Serge P.
- Durée: 2 h et 55 min
- Date de publication: 2021-07-16
- Langue: Anglais
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You don’t have to feel helpless against your own sleep schedule, and you don’t need to go through your day constantly fighting to keep your eyes awake any longer. This book contains clear, practical advice you can start practicing right away to get to bed earlier....
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Prix courant: 9,46$ ou 1 crédit
Prix réduit: 9,46$ ou 1 crédit
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Soccer
- A Step-by-Step Guide on How to Outsmart Your Opponents and Improve Your Mentality, How to Get a Good Night's Sleep Every Single Night, and How to Fuel a Great Performance (Understand Soccer)
- Auteur(s): Dylan Joseph
- Narrateur(s): Dylan Joseph
- Durée: 5 h et 28 min
- Version intégrale
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Au global
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Performance
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Histoire
Ever wonder how players like Cristiano Ronaldo, Lionel Messi, and Alex Morgan have been able to remain dominant for so long? Have you ever wanted to know the secret to getting a great night’s sleep every night? Do you sometimes feel like if you lost a bit of weight and gained some muscle that you would make more of a difference on the field? If any of these situations describe you, you are not alone. In this three-in-one bundled book, you get the following three books for the price of two.
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Soccer
- A Step-by-Step Guide on How to Outsmart Your Opponents and Improve Your Mentality, How to Get a Good Night's Sleep Every Single Night, and How to Fuel a Great Performance (Understand Soccer)
- Narrateur(s): Dylan Joseph
- Durée: 5 h et 28 min
- Date de publication: 2021-04-27
- Langue: Anglais
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It is time for hours of effort to finally pay off. Become the player or coach that changes every game from here on out....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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