Improving Self Esteem
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Self-Esteem
- A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
- Auteur(s): Matthew McKay PhD, Patrick Fanning
- Narrateur(s): Gillian Vance
- Durée: 13 h et 53 min
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The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem and utilizes updated cognitive behavioral therapy (CBT) to help listeners create positive change and thrive.
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Self-Esteem
- A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
- Narrateur(s): Gillian Vance
- Durée: 13 h et 53 min
- Date de publication: 2019-08-07
- Langue: Anglais
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The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy....
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Prix courant: 21,16$ ou 1 crédit
Prix réduit: 21,16$ ou 1 crédit
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The Self-Confidence Workbook
- A Guide to Overcoming Self-Doubt and Improving Self-Esteem
- Auteur(s): Barbara Markway PhD, Celia Ampel
- Narrateur(s): Mike Fraser
- Durée: 4 h et 49 min
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Self-confidence begins with knowing yourself. From facing fears to practicing acceptance and self-compassion, The Self Confidence Workbook offers practical, accessible strategies to get to know your best self and see real-world results.
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The Self-Confidence Workbook
- A Guide to Overcoming Self-Doubt and Improving Self-Esteem
- Narrateur(s): Mike Fraser
- Durée: 4 h et 49 min
- Date de publication: 2024-07-29
- Langue: Anglais
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Self-confidence begins with knowing yourself. From facing fears to practicing acceptance and self-compassion, The Self Confidence Workbook offers practical, accessible strategies to get to know your best self and see real-world results.
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Prix courant: 21,00$ ou 1 crédit
Prix réduit: 21,00$ ou 1 crédit
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Truly, Madly, Deeply Love You
- How to Love Yourself by Improving Your Self-Esteem and Self-Confidence
- Auteur(s): Athena Harmonia
- Narrateur(s): Maria McCann
- Durée: 3 h et 29 min
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Do you struggle with low self-esteem or lack of confidence? Are you ready to learn how to love yourself and become more confident? This book will show you how.
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Truly, Madly, Deeply Love You
- How to Love Yourself by Improving Your Self-Esteem and Self-Confidence
- Narrateur(s): Maria McCann
- Durée: 3 h et 29 min
- Date de publication: 2023-06-22
- Langue: Anglais
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Do you struggle with low self-esteem or lack of confidence? Are you ready to learn how to love yourself and become more confident? This book will show you how....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Career Woman’s Guide to Improving Success, Confidence, Assertiveness and Achievements
- A Modern Woman’s Guide to Confidence, Self-Esteem, Assertiveness, Empowerment, Achievement and Success
- Auteur(s): Arianna Blakely
- Narrateur(s): Imane Kholoud
- Durée: 4 h et 42 min
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In "The Career Woman’s Guide," Arianna Blakely guides modern women through a transformative journey to success. Addressing challenges faced by women, she emphasizes executive presence and debunks misconceptions about assertiveness. Through case studies, including trailblazers like Eleanor Baum, she showcases the empowering impact of assertiveness.
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The Career Woman’s Guide to Improving Success, Confidence, Assertiveness and Achievements
- A Modern Woman’s Guide to Confidence, Self-Esteem, Assertiveness, Empowerment, Achievement and Success
- Narrateur(s): Imane Kholoud
- Durée: 4 h et 42 min
- Date de publication: 2024-10-17
- Langue: Anglais
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In "The Career Woman’s Guide," Arianna Blakely guides modern women through a transformative journey to success. Addressing challenges faced by women, she emphasizes executive presence and debunks misconceptions about assertiveness.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Art of Improving Your Self-Esteem
- The Step by Step Beginners Guide to Increase Your Self-Assurance, Build Your Self-Confidence and Enter Your Own Amazing Personal Transformation
- Auteur(s): Victor Vir De
- Narrateur(s): Rachael Doolen
- Durée: 4 h et 49 min
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"The Art of Improving Your Self-Esteem" offers a holistic approach, addressing the mental, emotional, and behavioral aspects of self-esteem. With each chapter, you'll find practical exercises designed to boost your confidence and nurture a healthy, positive self-view. Ideal for anyone looking to enhance their self-esteem, this book serves as a supportive companion on your path to a more confident and fulfilled life. Dive into this transformative guide and start your journey towards a brighter, more self-assured future today!
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The Art of Improving Your Self-Esteem
- The Step by Step Beginners Guide to Increase Your Self-Assurance, Build Your Self-Confidence and Enter Your Own Amazing Personal Transformation
- Narrateur(s): Rachael Doolen
- Durée: 4 h et 49 min
- Date de publication: 2024-08-05
- Langue: Anglais
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"The Art of Improving Your Self-Esteem" offers a holistic approach, addressing the mental, emotional, and behavioral aspects of self-esteem. With each chapter, you'll find practical exercises designed to boost your confidence and nurture a healthy, positive self-view.
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Prix courant: 18,74$ ou 1 crédit
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Circuit Training for Beginners
- A 6 Week Beginner Home Workout Manual for Losing Weight, Gaining Energy, and Improving Self-Esteem
- Auteur(s): Andrew Hudson
- Narrateur(s): Nathan Brown
- Durée: 2 h et 7 min
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In this book, you will discover multiple circuits to follow from home, a six-week starter workout program, and how to build a healthy routine. Getting started is the hardest part, but this guide makes it easy for you. I have seen many people use these workouts to reduce stiffness in joints, improve their self-esteem, and lose weight quickly.
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Circuit Training for Beginners
- A 6 Week Beginner Home Workout Manual for Losing Weight, Gaining Energy, and Improving Self-Esteem
- Narrateur(s): Nathan Brown
- Durée: 2 h et 7 min
- Date de publication: 2022-06-14
- Langue: Anglais
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In this book, you will discover multiple circuits to follow from home, a six-week starter workout program, and how to build a healthy routine. Getting started is the hardest part, but this guide makes it easy for you....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Self Esteem
- The Ultimate Guide to Overcoming Self-Doubt and Improving Self Confidence
- Auteur(s): Harrison M. Northern
- Narrateur(s): Nick Dolle
- Durée: 23 min
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Whether you need to develop self-esteem for your future career prospects or just to feel more confident when you are in social settings, Self-Esteem: The Ultimate Guide to Overcoming Self-Doubt and Improving Self Confidence is an audiobook that will help you along the path to success. You should listen right now.
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Self Esteem
- The Ultimate Guide to Overcoming Self-Doubt and Improving Self Confidence
- Narrateur(s): Nick Dolle
- Durée: 23 min
- Date de publication: 2021-07-02
- Langue: Anglais
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Whether you need to develop self-esteem for future career prospects or just to feel more confident when you are in social settings, Self-Esteem: The Ultimate Guide to Overcoming Self-Doubt and Improving Self Confidence is an audiobook that will help you along the path to success....
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Prix courant: 5,04$ ou 1 crédit
Prix réduit: 5,04$ ou 1 crédit
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Self Help for Men Positive
- Boost Your Self-Esteem, Self-Love and Confidence, Improving Self-Discipline, Mental Toughness, Social Skills, Empath, Emotional Intelligence with CBT and New Atomic Habits
- Auteur(s): Mind Building School
- Narrateur(s): Cliff Weldon
- Durée: 22 h et 53 min
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Discover the power of Cognitive Behavioral Therapy, rewire your brain, free your mind from negativity and set yourself up for success.
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Self Help for Men Positive
- Boost Your Self-Esteem, Self-Love and Confidence, Improving Self-Discipline, Mental Toughness, Social Skills, Empath, Emotional Intelligence with CBT and New Atomic Habits
- Narrateur(s): Cliff Weldon
- Durée: 22 h et 53 min
- Date de publication: 2021-05-07
- Langue: Anglais
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Discover the power of Cognitive Behavioral Therapy, rewire your brain, free your mind from negativity and set yourself up for success....
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Prix courant: 37,53$ ou 1 crédit
Prix réduit: 37,53$ ou 1 crédit
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Como un Hombre Piensa Así Es Su Vida [As a Man Thinketh So Is His Life]
- Auteur(s): James Allen
- Narrateur(s): Jason McCoy
- Durée: 1 h et 8 min
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Este libro (resultado de la meditación y la experiencia) no intenta ser un tratado exhaustivo acerca del poder del pensamiento, de lo que ya mucho se ha escrito. Es más bien sugestivo antes que explicativo, su objetivo es estimular a hombres y mujeres al descubrimiento y al entendimiento de la siguiente verdad: Los pensamientos son forjadores de sí mismos.
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Como un Hombre Piensa Así Es Su Vida [As a Man Thinketh So Is His Life]
- Narrateur(s): Jason McCoy
- Durée: 1 h et 8 min
- Date de publication: 2021-01-15
- Langue: Espagnol
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El objetivo de este libro es estimular a hombres y mujeres al descubrimiento y al entendimiento de la siguiente verdad: Los pensamientos son forjadores de sí mismos....
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Prix courant: 4,38$ ou 1 crédit
Prix réduit: 4,38$ ou 1 crédit
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Improving Your Self-Esteem
- Habits You Need to Develop to Feel Better and Maximize Your Life
- Auteur(s): David Leads, Relationship Up
- Narrateur(s): Harry Roger Williams III
- Durée: 1 h et 32 min
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You can improve your self-esteem through the right actions every day. Improving your self-esteem happens naturally through habits. This book starts with a discussion on the importance of self-esteem and why improving your self-esteem should be a priority in your life. Self-esteem improves your decision making and your overall wellness and enhances your relationships. You'll also learn to appreciate the unique qualities that make you who you are.
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Improving Your Self-Esteem
- Habits You Need to Develop to Feel Better and Maximize Your Life
- Narrateur(s): Harry Roger Williams III
- Durée: 1 h et 32 min
- Date de publication: 2015-12-11
- Langue: Anglais
- You can improve your self-esteem through the right actions every day. Improving your self-esteem happens naturally through habits....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Stop Negative Thinking
- Ultimate Workbook with Over 10 Strategies to Overcome Negativity: How Hacking Your Mind to Relief Anxiety in Relationship and Improving Self-Esteem for Stop Depression and Anger
- Auteur(s): Emily Goleman
- Narrateur(s): Melissa McArthur
- Durée: 5 h et 5 min
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In this guide, behavioral expert Emily Goleman dives deep into the most effective and optimal ways to changing harmful thought patterns to positive ones that will help you improve the quality of your life. You're going to discover tips that will help you take charge of your worldview and help you live life to the fullest.
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Stop Negative Thinking
- Ultimate Workbook with Over 10 Strategies to Overcome Negativity: How Hacking Your Mind to Relief Anxiety in Relationship and Improving Self-Esteem for Stop Depression and Anger
- Narrateur(s): Melissa McArthur
- Durée: 5 h et 5 min
- Date de publication: 2019-11-01
- Langue: Anglais
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In this guide, behavioral expert Emily Goleman dives deep into the most effective and optimal ways to changing harmful thought patterns to positive ones that will help you improve the quality of your life....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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The Self-Esteem Workbook For Women
- A Guide to Improving Self-Confidence and Overcoming Shyness
- Auteur(s): Emily Aid PhD
- Narrateur(s): Una McGruber
- Durée: 3 h et 2 min
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If you're a woman with low self-esteem who wants to actively boost self-assurance in your everyday life, improving self-confidence and overcoming shyness, then you're about to discover how to build high self-esteem right now! In fact, if you want to know how to feel good about yourself, then this new book The Self-Esteem Workbook for Women - gives you the answers to important questions and challenges every woman with low self-esteem faces.
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The Self-Esteem Workbook For Women
- A Guide to Improving Self-Confidence and Overcoming Shyness
- Narrateur(s): Una McGruber
- Durée: 3 h et 2 min
- Date de publication: 2019-12-23
- Langue: Anglais
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If you're a woman with low self-esteem who wants to actively boost self-assurance in your everyday life, improving self-confidence and overcoming shyness, then you're about to discover how to build high self-esteem right now....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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60 Days to Lead a Disciplined Life
- A Mindful Guide to Improving Self-Control, Taking Actions Stress-Free, The Power of Self-Discipline, Achieving Goals (60-Day Journey)
- Auteur(s): Kayla Smith
- Narrateur(s): Matt Bello
- Durée: 3 h et 19 min
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Embark on a transformative journey with 60 Days to Lead a Disciplined Life, your essential digital guide to self-improvement. This audiobook offers daily goals, practical techniques, and mindfulness exercises to strengthen self-discipline, enhance self-esteem, and motivate you towards a better life. It is perfect for anyone looking to make meaningful changes, achieve their goals, and harness the power of living with purpose.
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60 Days to Lead a Disciplined Life
- A Mindful Guide to Improving Self-Control, Taking Actions Stress-Free, The Power of Self-Discipline, Achieving Goals (60-Day Journey)
- Narrateur(s): Matt Bello
- Durée: 3 h et 19 min
- Date de publication: 2024-05-29
- Langue: Anglais
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Embark on a transformative journey with 60 Days to Lead a Disciplined Life, your essential digital guide to self-improvement. This audiobook offers daily goals, practical techniques, and mindfulness exercises to strengthen self-discipline, enhance self-esteem, and motivate you towards a better life.
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Prix courant: 18,74$ ou 1 crédit
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Improving Intimacy
- Self, Spirit, & Spouse
- Auteur(s): Dr. April Brown
- Narrateur(s): Hayden Lee
- Durée: 39 min
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Improve intimacy with your partner by improving yourself, your spirituality, and ultimately, improving the outcome of your life. Your relationship will speak for itself in the end! The Improving Intimacy book series is brought to you by the well-respected Dr. April Brown, founder of Bringing Intimacy Back. In this debut book, the first of a seven-book “teaser” series, you will learn about a number of research-backed, proven ways to quickly and authentically improve intimacy with your significant other.
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Improving Intimacy
- Self, Spirit, & Spouse
- Narrateur(s): Hayden Lee
- Série: Improving Intimacy, Livre 1
- Durée: 39 min
- Date de publication: 2021-08-20
- Langue: Anglais
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Improve intimacy with your partner by improving yourself, your spirituality, and ultimately, improving the outcome of your life. Your relationship will speak for itself in the end! The Improving Intimacy book series is brought to you by the well-respected Dr. April Brown....
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Prix courant: 4,95$ ou 1 crédit
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What Confident Women Do
- Gain Ultimate Confidence by Improving Your Body Language and Leadership Skills. Develop Power of Mind to Speak to Others Without Fear. Become Assertive with Anybody
- Auteur(s): Rachel Stone
- Narrateur(s): Tammy Leon
- Durée: 2 h et 19 min
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Know exactly what to say to gain the respect you deserve. Whether you are an employee or employer, or a woman travelling the world living out of a suitcase, if you are looking to increase your power in conversation, and ooze self-esteem and confidence, What Confident Women Do is for you.
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What Confident Women Do
- Gain Ultimate Confidence by Improving Your Body Language and Leadership Skills. Develop Power of Mind to Speak to Others Without Fear. Become Assertive with Anybody
- Narrateur(s): Tammy Leon
- Durée: 2 h et 19 min
- Date de publication: 2023-03-23
- Langue: Anglais
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Know exactly what to say to gain the respect you deserve. Whether you are an employee or employer, or a woman travelling the world living out of a suitcase, if you are looking to increase your power in conversation, and ooze self-esteem and confidence, What Confident Women Do is for you....
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Prix courant: 8,71$ ou 1 crédit
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Women & Self-Esteem
- Understanding and Improving the Way We Think and Feel About Ourselves
- Auteur(s): Linda Tschirhart Sanford, Mary Ellen Donovan
- Narrateur(s): Linda Tschirhart Sanford
- Durée: 2 h et 56 min
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For any woman who lives with the heartache of low self-esteem, who feels inadequate or worthless, who secretly believes that she doesn't deserve success of happiness, this audio offers invaluable support and guidance. Drawing on extensive research and interviews with women from all walks of life, authors Sanford and Donovan explains how women's self attitudes are shaped by family relationships and by such outside influences as schools, religion, the workplace, and the mass media.
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Women & Self-Esteem
- Understanding and Improving the Way We Think and Feel About Ourselves
- Narrateur(s): Linda Tschirhart Sanford
- Durée: 2 h et 56 min
- Date de publication: 2009-05-13
- Langue: Anglais
- Drawing on research and interviews with women, authors Sanford and Donovan explains how women's self attitudes are shaped by family relationships and outside influences....
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Prix courant: 10,49$ ou 1 crédit
Prix réduit: 10,49$ ou 1 crédit
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Self Confidence Workbook
- The Complete Guide to Overcoming Self-Doubt, Improving Self-Esteem and Gain Confidence for Women and Men
- Auteur(s): Alex Barber
- Narrateur(s): Tom Hartnett
- Durée: 3 h et 44 min
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Self-confidence is the key to unlocking the greatness that lies within us. Without it, you can bet that you will just always settle for less, let opportunities pass you by, feel disappointed with yourself, feel unhappy about your life, and have low self-esteem as a result! Self-confidence will make you try new things, take up responsibilities, put your skills to test, and much more.
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Self Confidence Workbook
- The Complete Guide to Overcoming Self-Doubt, Improving Self-Esteem and Gain Confidence for Women and Men
- Narrateur(s): Tom Hartnett
- Durée: 3 h et 44 min
- Date de publication: 2020-01-30
- Langue: Anglais
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Self-confidence is the key to unlocking the greatness that lies within us. Without it, you can bet that you will just always settle for less, let opportunities pass you by, feel disappointed with yourself, feel unhappy about your life, and have low self-esteem as a result....
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Prix courant: 18,74$ ou 1 crédit
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Self-Esteem Workbook
- Understanding and Improving Your Self-Esteem. Accept and See Yourself with Loving Eyes Through Emotional Changes
- Auteur(s): Edward Branden
- Narrateur(s): Jonathan Frazier
- Durée: 3 h et 48 min
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Do you have a hard time expressing your wants and needs? Do you feel terrible when criticized? Are you in a constant battle with negative inner chatter? If you have answered yes to any of the above, then this audiobook was recorded for you. It is time to stop seeing yourself as your own worst enemy and become your own best friend! A happy, confident, and attractive you awaits you in this audiobook.
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Self-Esteem Workbook
- Understanding and Improving Your Self-Esteem. Accept and See Yourself with Loving Eyes Through Emotional Changes
- Narrateur(s): Jonathan Frazier
- Durée: 3 h et 48 min
- Date de publication: 2019-09-06
- Langue: Anglais
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Do you have a hard time expressing your wants and needs? Do you feel terrible when criticized? Are you in a constant battle with negative inner chatter? If you have answered yes to any of the above, then this audiobook was recorded for you....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Loneliness Companion
- A Practical Guide for Improving Your Self-Esteem and Finding Comfort in Yourself
- Auteur(s): Shrein H. Bahrami
- Narrateur(s): Gemma Sun
- Durée: 3 h et 35 min
- Version intégrale
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Au global
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Performance
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Histoire
Being alone doesn’t have to be lonely. Consider taking time to reflect, regroup, and reconnect with the most important person in your life - you. The Loneliness Companion can help you cope with feelings of alienation and isolation while finding comfort and community in our hyperconnected modern world. Learn how to boost self-confidence and build self-esteem. The Loneliness Companion delivers real, actionable exercises and evidence-based strategies so you can navigate loneliness, heal from past relationships, and gain a healthier, positive approach to dating.
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The Loneliness Companion
- A Practical Guide for Improving Your Self-Esteem and Finding Comfort in Yourself
- Narrateur(s): Gemma Sun
- Durée: 3 h et 35 min
- Date de publication: 2020-03-03
- Langue: Anglais
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Being alone doesn’t have to be lonely. Consider taking time to reflect, regroup, and reconnect with the most important person in your life - you. The Loneliness Companion can help you cope with feelings of alienation and isolation while finding comfort and community....
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Prix courant: 18,73$ ou 1 crédit
Prix réduit: 18,73$ ou 1 crédit
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The Concise Guide to Improving Your Social Skills and How to Analyze & Influence People Using Body Language (2 Books in 1)
- Quickly Improve Your Communication Skills and Learn How to Read People
- Auteur(s): Jason Flemming, Kate Miles
- Narrateur(s): Oliver Hunt
- Durée: 4 h et 48 min
- Version intégrale
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Au global
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Performance
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Histoire
Learn how to quickly gain confidence and skills to socialize and communicate with anyone in any situation. Always know what to say. Never again be afraid to be assertive. Learn the art of charisma. Approach any situation with a calm confidence. Take the guesswork out of decoding nonverbal cues and discover how to decipher the hidden meanings behind people's gestures and expressions with the definitive guide to understanding body language!
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The only social skills books worth your money
- Écrit par P. Taylor le 2021-07-10
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The Concise Guide to Improving Your Social Skills and How to Analyze & Influence People Using Body Language (2 Books in 1)
- Quickly Improve Your Communication Skills and Learn How to Read People
- Narrateur(s): Oliver Hunt
- Durée: 4 h et 48 min
- Date de publication: 2021-07-06
- Langue: Anglais
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Learn how to quickly gain confidence and skills to socialize and communicate with anyone in any situation. Always know what to say. Never again be afraid to be assertive. Learn the art of charisma. Approach any situation with a calm confidence....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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