Insight Meditation

The answers to the most profound spiritual questions lie within us-but how do we gain access to our deepest wisdom? "Breathing is the gateway to insight," reveals Scottish-born teacher Bodhipaksa, "and meditation gives us the key." In The Wisdom of the Breath, this master teacher guides listeners through breath-centered meditations for opening to the inner core of spiritual awareness we all possess.

Stress iѕ one оf the most соmmоn рrоblеmѕ that реорlе suffer frоm tоdау. Almost anything we dо in this modern аgе саn bе a source of ѕtrеѕѕ. Even kidѕ suffer frоm ѕсhооl-rеlаtеd ѕtrеѕѕ, and adults оftеn gеt it frоm deadlines, ԛuоtаѕ, and other pressures. In the lаѕt few years, going tо spas hаѕ bесоmе a popular wау оf dealing with ѕtrеѕѕ. Another more economical method that might work iѕ rеlаxаtiоn through meditation. This audiobook will teach you meditation for beginners.

Experience the underlying design of the meditation practices found in the great spiritual traditions of the world in a process accommodated to modern active life. Innovative Recollective Centering becomes a balancing counterpoint to the dynamic pressures of the everyday. Insight as meditative practice translates into a journal writing that resolves current issues and the ghosts of the past followed by a Letting Go visual meditation process of replacing those issues and ghosts with a new peace and calm.

Ihr Nutzen! In dieser humorvollen und lehrreichen Geschichte erfahren Sie Schritt für Schritt, wie Johannes sein Leben bereichert. Und Sie können von seinen Erfahrungen profitieren und einen wertvollen Schatz mit in Ihr eigenes Leben nehmen. Werden Sie glücklicher, erfüllter und gelassener. In diesem Buch sind die wichtigsten Botschaften des Lebens in einer humorvollen Geschichte verpackt. Der Ast fällt nicht weit vom Apfel!

From the best-selling author of The Spectrum comes Dr. Dean Ornish's Reveal Personal Insight. Dr. Ornish is the founder and president of the non-profit Preventive Medicine Research Institute in Sausalito, California, where he holds the Safeway Chair. He is Clinical Professor of Medicine at the University of California, San Francisco.

Creating Reality: The Neville Goddard Formula for Manifestation is a must-listen for anyone seeking to understand and apply the teachings of Neville Goddard, one of the most influential figures in the world of self-help and manifestation. Goddard, who lived in the 20th century, was a spiritual teacher, lecturer, and author who shared his insights on how to manifest one's desires into reality through the power of imagination, belief, and feeling.

Start living a peaceful and happier life with mindfulness meditation. Life is too short to be worried and stressed out every day. So, why not make it better? Well, the good news is that you can. Our exclusive mindfulness guide will help you get started with living the beautiful life that you deserve.

This audiobook is an attempt to summarise five Christian values and may be meaningful to maintain a prayerful life. The events were generalised and subdued. These are based on personal reflections and experiences.