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To be afraid is natural, but if a phobia prevents us from living, we have to deal with it, as with any obstacle on the path to a comfortable life. This audiobook shows the most common fears and methods of dealing with them, and how to fight them.

No wonder many psychologists interpret procrastination as "modern diseases." The habit of postponing the implementation of important cases has a negative impact not only on individual performance, but also on the psychological health of the person. Procrastination becomes a way of life that leads to the emergence of stress, problems with self-esteem and difficulties in communicating with others.

A unique time management technique that has proven its effectiveness! The tomato method is a simple and powerful way to increase productivity. Its essence is simple - the alternation of periods of concentrated work and leisure. Using the tomato method, you will be surprised how easy it is to plan work and evaluate your own time. The time management system has never been described in such accessible language, understandable to everyone. Try and see for yourself: you will become more productive.

Poroyu myi sovershaem postupki, kotoryie dolgo sebe ne mozhem prostit.Vspominaya ih, vyi ispyityivaete styid, obidu, strah, nedovolstvo soboy. Prokruchivaya sluchivsheesya snova i snova, myi pyitaemsya zabyit, opravdat, pereigrat, vyidumat drugoy variant razvitiya sobyitiy. No deystvitelnoe reshenie i osvobozhdenie ot gruza proshlogo lezhit v prinyatii sebya i svoih deystviy. Eta audiokniga pomozhet vam:- spravitsya s tyazhYolyimi vospominaniyami.