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Wa means harmony, a central tenet at the heart of the Japanese belief that to live well is to live in balance. In this book, wellness expert Kaki Okumura shares the practices and psychology behind Wa and the Japanese health secrets that allow anyone, at any point in their life, to improve and sustain their health. Her method to bring Wa into your life is based on four pillars: nourish, move, rest, and socialize.

The late Dr. Michihiko Hachiya was director of the Hiroshima Communications Hospital when the world's first atomic bomb was dropped on the city. Though his responsibilities in the appalling chaos of a devastated city were awesome, he found time to record the story daily, with compassion and tenderness. Dr. Hachiya's compelling diary was originally published by the UNC Press in 1955, with the help of Dr. Warner Wells of the University of North Carolina at Chapel Hill.

Shortly after Kelvin's promotion to the coveted position of Rank S adventurer, the militaristic country of Trycen declared war on the entire Eastern Continent. In addition to launching an invasion of its neighboring countries, their infamous Dragon Knight Order is now closing in on Parth, led by Crown Prince Azgrad himself. The only thing standing between this dreadful host of warriors and ancient dragons—exceptionally powerful members of their mighty race—and the City of Peace is the Summoner's determined companions and allies.

The Salamander Kampfgruppe has finally come off the front lines and is headed back west for much-needed R & R. The troops are more than ready to enjoy some peace and quiet after many long days flying missions on the eastern front. What they aren’t ready for is how unfamiliar it feels not to be surrounded by whizzing bullets and exploding artillery shells. For Tanya, though, this long-awaited return to the rear brings more disturbing realizations than respite. This vacation may be far more eventful than it has any right to be.

Even adventurers want a change of pace every now and then. Priestess stays behind for once, Cow Girl visits town without any work, Guild Girl takes a rare day off, and High Elf Archer reminisces about old adventures instead of looking for a new one. But evil doesn't take vacations. Goblin Slayer, Spearman, and Heavy Warrior are teaming up, but is this irregular party good enough to battle demons?!

Naofumi Iwatani continues his adventure in this second volume. But his task is not yet complete and obstacles mount as the increasingly ominous waves of destruction approach. He finds a new friend and new powerful abilities that may prove to be too dangerous for the companionship. Will Naofumi live up to his role as the Shield Hero and save the world from its prophesized destruction? Or will his dark side consume him?

After successfully saving the town from Mobile Fortress Destroyer, Kazuma is ready to sit back and enjoy the hero treatment: fame, fortune, and...criminal charges?! Now in hot water with the law, he has to find a way to clear his name with the help of Aqua, Megumin, and Darkness before the judge can sentence him to death. Darkness has a plan to buy more time, but will it be enough...? After all, in this wonderful world, who knows what'll happen?

Already a bestseller in Japan, The Goodbye Cat is a collection of simple yet charming, funny, and often very moving tales (tails?) woven by seven wise felines and their humans. Bursting with love and warmth, The Goodbye Cat exquisitely explores the cycle of life and how, in different ways, the steadiness and devotion of a well-loved cat never lets us down. A joyous celebration of the wondrousness of cats and why we choose to share our lives with them.

The Pillow Book of Sei Shōnagon is a fascinating, detailed account of Japanese court life in the closing years of the 10th century. Written by a lady of the court at the height of Heian culture, this book enthrals with its lively gossip, witty observations and subtle impressions. Lady Shōnagon was an erstwhile rival of Lady Murasaki, whose novel, The Tale of Genji, fictionalized the elite world Lady Shōnagon so eloquently relates.

After living a painful life as an office worker, Azusa ended her short life by dying from overworking. So when she found herself reincarnated as an undying, unaging witch in a new world, she vows to spend her days stress free and as pleasantly as possible. She ekes out a living by hunting down the easiest targets—the slimes! But after centuries of doing this simple job, she's ended up with insane powers...how will she maintain her low key life now?!

Start speaking Japanese in minutes, and grasp the language, culture and customs in just minutes more with Lower Intermediate - Japanese, a completely new way to learn Japanese with ease! Lower Intermediate - Japanese will have you speaking with proper pronunciation from the very first lesson and arm you with cultural insight and other information to utterly shock and amaze your Japanese friends.

An end to the endless war—the possibility of stopping the Legion once and for all. Such is humanity’s most fervent desire. But in the war-free world of tomorrow, what will become of the Eighty-Six? Many have gained renewed faith in the future. Some have found love; others, new aspirations. But what of those who have yet to dream? The warm rays of hope have bent their iron wills and distorted their realities. For those tragic few, the worst is yet to come.

Take your Japanese to the next level and further your fluency with Paul’s simple, relaxed approach and learn in a way that suits you – without having to memorise long lists of words you won’t use; scribbling notes as you listen; or feeling frustrated. Instead, Paul will help you to you build on your existing Japanese knowledge and guide you through 12 hours of essential tenses and grammar that you need to independently construct sentences and feel confident speaking Japanese in a variety of scenarios.

As autumn arrives, so too does the harvest festival, and everyone is in a celebratory mood. Dwarf Shaman, Priestess, and even Female Knight help with preparations for the revelries, but Guild Girl has her eyes fixed on an even greater prize—a date with Goblin Slayer! With no goblins around, the awkward adventurer has no reason to refuse, but where does that leave his old friend Cow Girl...? Emotional entanglements are in the air, but Goblin Slayer senses some menace lurking behind these seemingly peaceful days.

'Forest bathing' or shinrin-yoku is a way of walking in the woods that was developed in Japan in the 1980s. It brings together ancient ways and wisdom with cutting-edge environmental health science. Simply put, forest bathing is the practice of walking slowly through the woods, in no hurry, for a morning, an afternoon or a day. It is a practice that involves all the senses and as you gently walk and breathe deeply, the essential oils of the trees are absorbed by your body and have an extraordinary effect on positive feelings.

A decade ago, Tokyo Police Detective Kyoichiro Kaga went to collect the ashes of his recently deceased mother. Years before, she ran away from her husband and son without explanation or any further contact, leaving her estranged son with many unanswered questions. Now in Tokyo, Michiko Oshitani is found dead many miles from home. Strangled to death, left in the bare apartment rented under a false name by a man who has disappeared without a trace. Oshitani lived far away in Sendai, with no known connection to Tokyo—and neither her family nor friends have any idea why she would have gone there.

Unlocking your Japanese potential, especially the vocabulary needed during a trip to Japan, shouldn’t be a long, complex process. It should be simple, quick, and straightforward. This is why we have created the Easy Japanese Phrase Book.

Kazuma's first winter in another world isn't going so well. With companions like Aqua (Arch-priest), Megumin (Arch-wizard), and Darkness (Crusader), his party of advanced classes should be the most powerful in Axel--but they're so dysfunctional, even the easiest-seeming quest goes terribly awry, and they can barely save enough to afford a stable!

Trolls haunt the snowy forests, and terrifying monsters roam the open sea. A young woman journeys to the end of the world, and a boy proves he knows no fear. This collection of 16 traditional tales transports readers to the enchanting world of Nordic folklore. Translated and transcribed by folklorists in the 19th century, and presented here unabridged, the stories are by turns magical, hilarious, cozy, and chilling. They offer a fascinating view into Nordic culture and a comforting wintertime listen.

In a voice both haunting and startlingly immediate, Nitta Sayuri describes her life as a geisha. Taken from her home at the age of nine, she is sold into slavery to a renowned geisha house. Witness her transformation as you enter a world where appearances are paramount, virginity is auctioned to the highest bidder, women beguile powerful men, and love is scorned as illusion.