Kids Depression

Autogenic training is a popular, proven technique for relaxation of the body, mind and spirit. The objective is to be able to immerse oneself in a state of deep calm and relaxation after only a short time. Through short, fun and guided stories, your kids will learn self-relaxation techniques that not only balance body, mind and spirit, but also help them boost their self-esteem, reduce stress and anxiety, deal with anger, and cultivate an overall positive mental attitude at school and home.

Rivolte ai bambini tra i cinque e gli otto anni, queste meditazioni guidate sono ricche di esperienze sensoriali rilassanti che conducono la mente in un luogo di calma e serenità. Perfette da ascoltare quando i bambini hanno bisogno di prendersi una pausa dalla frenesia della quotidianità, le meditazioni qui presentate li aiutano a rilassarsi, a prendere sonno, a svegliarsi, a respirare e a partire per viaggi avventurosi nel profondo di se stessi.

Introducing The Rainbow Tower: Understanding Chakras, Auras & Reiki Energy for Kids, a captivating and enlightening book that takes young readers on a mystical journey of self-discovery. In this beautifully crafted tale, children will embark on an exploration of the fascinating world of energy, chakras, auras, and the healing power of Reiki.