Kids Feelings

This collection of mindfulness exercises is designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these thirty simple, short breathing practices and movements can be performed anytime, anywhere: in the car on the way to the grocery store, during heavy homework nights at home, or even at a child's desk at school. Breathe Like a Bear is sure to help kids find calm, gain focus, and feel energized during the day, while also encouraging families to establish fun and consistent mindfulness practices, whether at home or on the go.

Skye Nickson’s world changed forever when her dad went on the run with her brother, Finn. It’s been four years without Finn’s jokes, four years without her father’s old soul music, and four years of Skye filling in as Rent-a-Finn on his MIA birthdays for their mom. Finn’s birthday is always difficult, but at least Skye has her best friends, Reece and Jax, to lean on, even if Reece has started acting too cool for them. But this year is different because after Finn’s birthday, they get a call that he’s finally been found.

Every child faces low self-esteem and poor self-confidence at least once in their life. Children are often ready to give up on their goals, especially if they encounter obstacles and challenges. We must support them and teach them to believe in themselves. Failure is the key to success. After a series of failures at school, little Leonardo feels sad and disappointed. But, by interacting with his parents, he soon realizes that his superpower is, in fact, his self-confidence.

Ash is no stranger to feeling like an outcast. For someone who cycles through genders, it’s a daily struggle to feel in control of how people perceive you. Some days Ash is undoubtedly girl, but other times, 100 percent guy. Daniel lacks control too—of his emotions. He’s been told he’s overly sensitive more times than he can count. He can’t help the way he is, and he sure wishes someone would accept him for it.

Little Dan is an eight-year-old boy who likes to do many things besides waiting. When he finds out that he has to wait a whole week until he visits his grandparents, Dan becomes upset and very impatient. But through interacting with his grandparents, little Dan will learn that he can do and learn many things while he waits.

When 12-year-old Lara Finkel starts her very own detective agency, FIASCCO (Finkel Investigation Agency Solving Consequential Crimes Only), she does not want her sister, Caroline, involved. She and Caroline don't have to do everything together! But Caroline won't give up, and when she brings Lara the firm's first mystery, Lara relents, and the mysteries start piling up. But Lara and Caroline’s truce doesn’t last for long. Caroline normally uses her tablet to talk, but now she's busily texting a new friend.

Sofia will show your little ones how to control their breathing in various situations, whether at school, at home, or on the playground. Five breathing techniques presented in the book will help calm your children and show them a fun way of managing their own body, breath, and emotions.

Ato hasn’t visited his grandmother’s house since he was seven. He’s heard the rumors that she’s a witch, and his mother has told him that he must never sit on the old couch on her porch. Now here he is, on that exact couch, with a strange-looking drink his grandmother has given him, wondering if the rumors are true. What’s more, there’s a freshly dug hole in her yard that Ato suspects may be a grave meant for him.

From number one New York Times best seller Mike Lupica! Nick Crandall feels like he doesn't belong anywhere. He doesn't fit in with his new foster parents. They don't know the first thing about sports - and he's not exactly the model student they want him to be. It's only a matter of time until they realize he's not the right kid for them. And Nick certainly doesn't belong playing varsity baseball. He's only twelve years old! His teammates want a catcher their own age. But Nick needs to prove that he belongs - to his parents, to his team, and to himself.

In this infectious rhyming book, Baby Llama turns bedtime into an all-out llama drama! Tucked into bed by his mama, Baby Llama immediately starts worrying when she goes downstairs, and his soft whimpers turn to hollers when she doesn't come right back. But just in time, Mama returns to set things right. Children will relate to Baby Llama's need for comfort, as much as parents will appreciate Mama Llama's reassuring message.

Having a pet dragon is very fun. But your dragon can get very angry and upset when you tell him “NO"! He can burn your house down to the ground and everything you own! What do you do? You need to teach your dragon how to accept “No” for an answer! Fun, cute, and entertaining, this playful audiobook will teach kids how to handle disagreement, emotions, and anger management.

Ophelia was in the first grade. She didn’t like hugs. When her classmates tried to hug her, she said, “Don’t hug me!” So, her classmates didn’t hug her. She wriggled out of mommy’s arms when mom hugged her. However, she changed after seeing Fred, a cute goblin. What does Fred do with her? How did Fred change her? Let's listen to this audiobook to find out the answer.

Twelve-year-old Trace Reynolds has always looked up to his brother, mostly because Will, who's five years older, has never looked down on him. It was Will who taught Trace to ride a bike, would watch sports on TV with him, and cheer him on at Little League. But when Will was knocked out cold during a football game, resulting in a brain injury - everything changed. Now, 17 months later, their family is still living under the weight of "the incident" that left Will with a facial tic, depression, and an anger he cannot always control, culminating in their parents' divorce.

Bursting with a ton of fun and straightforward exercises that inspire children to think about their feelings, this practical dialectal behavior therapy guide offers an engaging way for parents to help their kids cope with stress and navigate times of emotional difficulty. Balancing a warm and lively approach with proven psychological insights and a collection of easy worksheets, the DBT Workbook for Kids breaks down complex topics into simple language that children of all ages can understand.

You’re excited about your school project on the solar system, but thinking about presenting it to the class makes you really nervous. Now, you can use mindfulness to stop those feelings from taking over. Mindfulness means paying attention to what’s happening in your body, your head, and your environment. Learning the fun mindfulness skills in this audiobook gives you the power to tackle your anxiety. Mindfulness for Kids Who Worry will show you ways to beat nervousness and keep worry from rearing its ugly head in the future.

Thirteen-year-old Ellen Katz feels most comfortable when her life is well planned out and people fit neatly into her predefined categories. She attends temple with Abba and Mom every Friday and Saturday. Ellen only gets crushes on girls, never boys, and she knows she can always rely on her best-and-only friend, Laurel, to help navigate social situations at their private Georgia middle school. Laurel has always made Ellen feel like being autistic is no big deal. But lately, Laurel has started making more friends and cancelling more weekend plans with Ellen than she keeps.

Your body is a sacred treasure, a worshipful instrument, and a unique masterpiece! That’s a pretty big deal. But sometimes it feels confusing, awkward, and flawed. The truth is: You and your body, all of it, are important and beautiful, designed especially by God with a specific plan and purpose. Each chapter in Perfectly Unique focuses on a different part of your body and the potential it has for helping grow your faith.

When Kit’s family moves to Cozy Lane, she feels anxious. Exploring the neighborhood with her notebook where she writes everything down makes her feel a little better. But when her notebook goes missing, not even her new hamster friends can help her calm down. Then Mrs. G., the guinea pig next door, has an idea. They all make soup together, and as Kit breathes in the smell and breathes out to cool it, she finds herself feeling calmer. She even realizes her notebook isn’t as lost as she thought!

Having a pet dragon is very fun! He can sit, roll over, and play... He can candle a birthday cake, light a campfire, or so many other cool things.... But what if your dragon is constantly worrying when he’s separated from you?

With Listen Like an Elephant, kids learn to slow down, listen to the world around them, and focus their minds - no matter how messy life becomes. Best of all, the exercise can be done anywhere: in the backseat of a car, at home, or even at their desk at school. Written by Kira Willey, winner of a Parents' Choice Gold Award, this series (also including Breathe Like a Bear and Bunny Breaths) is the first of its kind and is the perfect tool to help children and parents develop a fun and consistent mindfulness practice.