Kids Wellness

The need to ensure kids’ health is one of the most important obligations of parents. In today’s world where many adults tend to live with unhealthy and inactive lifestyle, it is crucial to teach your kids the essentials of health while they are still young. Get all the info you need here.

Practicing preparedness skills can also be a lot of fun! You can turn it into a game, challenge your friends, and even involve your family. Remember the fire drill you had at school? That was a practice session to help you know what to do in case of a fire. By continuing to practice, you will become more efficient in executing emergency plans, which will lead to a sense of achievement and a peace of mind. Moreover, practicing preparedness skills helps you become a leader and a role model for others. Imagine if a friend or a family member is unsure about what to do during an emergency.

Transform your parenting with "Parenting Kids with ADHD": A guide to mindful, effective strategies for raising a child with ADHD. Discover how to maintain your identity while enriching your child's life with essential skills.

Based on the latest figures from the CDC, millions of parents across the US are trying to figure out how to help their children conquer this disorder. Parenting a child with ADHD can be mentally and physically draining, not to mention the financial burden that a family incurs. In this book, Parenting ADHD Kids ReImAgInEd, you will discover that raising a child with ADHD doesn’t have to be stressful. It is just a matter of combining the right strategies, habits, and mindset to help you develop your child's independence while keeping things in your life under control.

Every human is born with an automatic response system (nervous) that produces a flight-or-fight response whenever we are faced with a situation that appears scary or takes us off guard. When we are met with an unexpected situation, there is a part of the brain that controls how we react, whether we choose to fight or take a flight. It is that part of the brain that brings about anxiety. It is the same for children. Some leading factors that add to the anxiety disorder in children include biological factors, family factors, and environmental factors.

So many children who are tweens are often anxious. This book will help you and your child manage anxiety with concrete, evidence-based methods.

Two psychotherapists, with expertise in sexual abuse and women’s issues, present a method to assist in the recovery from sexual harassment, misconduct, or assault. Nick Sarando’s insightful production creates five versions of Recovery from Sexual Harassment. Each performance adds something uniquely special. This diversity brings recovery to life. Kristin Towers-Rowles is a third generation musical theatre actress. Alexys Rodger is a high school student and a model with yet-to-discovered acting talent.

Does your autistic child struggle to connect but want to make friends? Wish you knew how to help them navigate playground drama and chat safely online? Discover realistic strategies to build social confidence, foster friendships, and celebrate your child's unique way of relating to the world! Ausome Connections: A Parent's Guide to Building Social Skills in Autistic Kids is more than a book—it's a road map to a brighter social future for your child.

Navigating the multifaceted realm of Autism Spectrum Disorder (ASD) can be both inspiring and overwhelming for parents and caregivers. Embracing the Spectrum serves as an illuminating beacon, guiding those who love and care for children on the spectrum through the challenges, milestones, and heartwarming moments. This comprehensive guide delves deep into the realities of raising a child with ASD—from decoding the early signs and procuring a diagnosis to understanding the myriad of therapeutic interventions available

Nourish Kid's Body, Feed Kid's Mind: A Concise Parent's Guide to Building Strong Bodies and Sharp Minds Through Balanced Nutrition and Healthy Eating Habits for Kids of All Ages skips all the fluff and condenses the nutrition science and experiences into a comprehensive, yet concise, guide. If you desire to sift through the endless changes in nutrition recommendations and boost your child’s health and wellness, this is your guide!

If you are an adult TCK, you probably sense that the multicultural, high mobility experiences of your childhood continue to impact your life in some way now. Making sense of the impact of these experiences, however, can feel overwhelming, especially if we have long experience of our stories being met with bafflement and incredulity. My hope is that this collection of my thoughts over the last seven years of working with Third Culture Kids will create space for you to explore and make sense of the incredible life you’ve lived.

Give your kids the gift of a lifetime: a healthy relationship with food. In this easy and informative book, nutritionist Katja Leccisi offers simple steps to help you reduce strife during family meals; develop meal schedules that suit your family; simplify meal planning; and encourage your kids to make good food choices and develop reasonable eating habits.

To help your children manage their emotions, learn to focus and unwind, it is essential to teach them simple and efficient relaxation techniques in a format appealing to them. This selection of exercises specially designed for children will introduce them to relaxation through breathing techniques, guided visualizations, and mindfulness; they can be used by the whole family, as these proven techniques are the same adults can learn. Children live in an information-packed environment.

A child's oral health is of utmost importance. Parents and dentists go hand in hand in facilitating this. At home, children can be eased into every day oral care. But a dental visit can be can be a terrifying thing when it doesn't have to be.

If you're a parent, you understand how difficult it can be to eat healthy and exercise on a regular basis. With your children taking up the majority of your life, who has time to cook a healthy meal or take a two-mile run? Often times, meals are surrendered or replaced with quick, not-so-healthy alternatives while exercise is never even a thought. This book will give you tips and advice on how to burn calories and lose wait while still spending time with your kids.

It'll take just under two hours to listen to Steve Palmer's audiobook about his son, Stan and extended family. Stan has Down's Syndrome and Steve's book is an honest account of life with this "endearing, infuriating, loving and frustrating" boy. If you're a parent with a new diagnosis of Down's, this book's for you; when you're ready. Because it's warts-and-all; maybe you'll prefer it that way. There's also the memory of a night in Cardiff in 2002 from this Stoke City-supporting family.

Empathy is the ability to understand the feelings and emotions, trying to experience objectively and rationally what feels another individual - that is, the ability to put yourself in the place of the other. Sadness, joy, fear, anger are feelings that we all have ever had. In this audiobook, we will explain to you why it is so important that we foster empathy in children and how to make them empathic.

Difficult Riddles for Kids offers 300 fun, challenging, and mind-bending riddles and brain teasers that children 9 years old and up will enjoy unraveling. Chockful of riddles for every skill level, this book aims to challenge and entertain children and their parents for hours on end. Starting at one star for simple riddles to five stars for more difficult riddles, every chapter is specifically designed to test logic, lateral thinking, and help children find patterns and see connections between various objects and circumstances.

It is up to the adult to ensure that the meals a child consumes are as balanced as possible. With balanced meals, the child will be able to have all the necessary nutrition needed for optimum and normal growth patterns, both mentally and physically. Besides the various food groups and nutrition supplements that should be part of the daily diet plan of a child, the preparation style of the food should also be taken into consideration to ensure its nutritional integrity.

It is frequently simpler perceiving the physical needs of a youngster with regards to the attempting to give satisfactorily to nutritious nourishment, water, warmth, etc. With regards to the psychological wellness of kid, the parent might not have, for example, simple time by any means. A kid's mental sound may not be as clear as their physical condition or needs. Consequently, their parent would need to be educated regarding the matter on psychological wellness advancement before attempting to comprehend the youngster's advancement. Get all the information you need here.