Learn Diet

To the average person trying to lose weight or become healthier, it is hard to decide what regime would be best to follow, and this combination lifestyle allows you to mesh two popular regimes. So, if you cannot decide between intermittent fasting and the ketogenic diet, this book will show you how to safely combine them. Whether you have just started exploring the keto world or if you are simply seeking new to gain more from either the ketogenic diet or intermittent fasting, then this book will give you a solution to your problems.

To the average person trying to lose weight or become healthier, it is hard to decide what regime would be best to follow and this combination lifestyle allows you to mesh two popular regimes. So, if you cannot decide between Intermittent Fasting and the Ketogenic Diet this book will show you how to safely combine them. Why? It’s simple, the benefits they offer together is more than what each of these programs can provide on their own.

Unlock a new level of vitality with "Wall Pilates for Seniors." This guide is your path to feeling stronger, more energized, and balanced.

This audiobook will teach you how you can lower your blood pressure the natural way. It would give you the lowdown on high blood pressure and how to deal with it entirely naturally. It would also highlight many of the common treatments for high blood pressure and why you should consider choosing the natural options for curing your hypertension.

The Ketogenic diet is indeed the most sought after diet lately thanks to its ability to get the body into its famous ketosis state, which essentially switches on the body’s efficient fat-burning capabilities. By virtue that you are here, it is likely you’ve heard a thing or two about the Ketogenic diet being the best of them all, in terms of food options, the ability to keep off cravings and hunger and most importantly, the ability to bring about the much desired movement on the scale.

Are you confused with the seemingly endless options for weight-loss programs and diet plans? Are you looking for a specific program that could help you lose weight as well as manage your blood pressure? Then the DASH diet is definitely for you.

There's no doubt that a vegetarian diet, particularly a vegan one, can be great for your health. With the popularity of health-food stores, it's easier than ever to enjoy a satisfying vegan diet. This audiobook will teach you how to do that.

You are about to learn how to use an anti-inflammatory diet to eliminate inflammation naturally, lose weight, heal the immune system, prevent degenerative disease, and live a long, fulfilling life!

The world’s two healthiest diets in one audiobook: the alkaline diet and the dash diet. Includes The No B.S. Alkaline Diet and The Practical Dash Diet.

Do you feel like you have tried every new diet out there, without any real and long-lasting results? Sometimes the diet isn’t the problem, but a condition called insulin resistance is. But how do you control insulin resistance? And more importantly: How do you actually lose weight without sacrificing all of your favorite foods?

La sanación de la obesidad va mucho más allá de la creencia de que nuestro único problema es el peso y que una vez que esté controlado con alguna dieta, todo se arreglará. La verdadera solución pasa por reconocer que muchas veces el hambre que sentimos no es fisiológica, sino que obedece a necesidades emocionales que de no ser escuchadas y atendidas persistirán con su conocida carga de ansiedad y culpa.

The alkaline diet is one of the best diets to change the way your body functions and to help you get the best results possible without making you spend too much time and money. Contrary to popular belief, the alkaline diet could be one of the least expensive diets to follow, and it can help you tremendously in regards to bettering your health and well-being.

This book is a guide to finding foods that boost your metabolism, and learn about the disrupters that slow it down, along with tips and strategies on maintaining a lifestyle to speed up weight loss. From eating out to healthy swaps, this book will make you believe that becoming healthy is easy.

Have you tried one diet program after another, dropping some pounds, but never seeing real results? Sick and tired of these so-called miracle diets? Popular diets rarely work because they force you to adopt a short-sighted approach...like avoiding entire food groups or skipping meals. That is not a sustainable approach to weight loss.

Your gut health impacts your physical and mental wellness. Learn simple ways—gut health nutrition hacks—to help women (and men) lose weight. You'll also improve your mood and mental wellness. Feed your gut brain. This audiobook focuses on your gut health and simple and easy ways to improve your gut health. From prebiotic and probiotic to fermented foods, you'll get lots of new and unique dietary information and lots of delicious gut health recipes!

Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and stabilizing your mood. If you feel overwhelmed by all the conflicting nutrition and diet advice out there, you’re not alone. It seems that for every expert who tells you a certain food is good for you, you’ll find another saying exactly the opposite. By listening to this audiobook, you will find your own way to understand your body.

You are about to discover exactly how to live and eat healthy, achieve natural, effortless weight loss, become energized and boost your body through a plant-based diet! More people are discovering the massive health benefits that come with adopting plant-based diets, including lowering cholesterol levels, boosting blood sugar utilization, weight loss, energy and much more.

This audiobook includes two books in one package: Intermittent Fasting by Peter Jackman and Self Discipline by Ethan Pitt. In these best-selling guides, Peter Jackman and Ethan Pitt hand you two step-by-step guides, with clear explanations and inspiring case studies. Both books pull back the curtain on the human psyche and unlock the secrets to powerful self-discipline. You are shown exactly how to effortlessly work with your brain to achieve your goals in fitness and in life.

Ketosis Diet isn't the usual audiobook on the ketogenic diet for beginners, now you can discover how ketosis diet works in weight loss, and how this low carb diet can improve your quality of life. Wіth the rіght ketogenic dіеt plan, уоu саn turn уоur bоdу іntо a fаt burnіng mасhіnе, hеlріng you іnсrеаѕе your lеаn muѕсlе, and аlѕо helping уоu rеduсе thаt fаt ѕtоrаgе that іѕ kееріng уоu frоm obtaining уоur dream ѕhаре.

Start your diet with a food diary, record everything you eat, what you were doing at the time, and how you felt. That tells you about yourself, your temptation, and the emotional states that encourage you to snack and may help you lose once you see how much you eat. There are quite a few good carb-counting software programs on the market today to choose from, my personal favorite is CarbTrack. A simple pad and paper work just as well, but you must keep detailed records, in order to guarantee your success.