Learn Diet
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Seven Secrets to a Healthier You
- Learn About Tips and Strategies to Achieve Healthy Lifestyle Goals
- Auteur(s): Adarsh Gupta
- Narrateur(s): Adarsh Gupta
- Durée: 48 min
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If you have been trying to lose weight, you know that it has become a complex process with so many diet plans, programs that claim to be the best to lose weight. Unfortunately, many of them are fad diet programs and gimmicks. One proven way to lose weight and not gain it back is to learn a healthy lifestyle. This book reveals seven secrets that can help you achieve your healthy lifestyle goals. These recommendations are supported by evidence.
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Seven Secrets to a Healthier You
- Learn About Tips and Strategies to Achieve Healthy Lifestyle Goals
- Narrateur(s): Adarsh Gupta
- Durée: 48 min
- Date de publication: 2023-10-31
- Langue: Anglais
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If you have been trying to lose weight, you know that it has become a complex process with so many diet plans, programs that claim to be the best to lose weight. Unfortunately, many of them are fad diet programs and gimmicks....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Intermittent Fasting & Ketogenic Diet 2019
- The Complete Beginner's Guide to Effective Keto Meal Plans for Women: Lose Weight Fast & Heal Your Body - Learn Meal Prep and Reset Your Diet with Clarity
- Auteur(s): Sarah Bruhn
- Narrateur(s): Joana Garcia
- Durée: 3 h et 15 min
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Are you currently on a keto journey but find that you just aren’t breaking through to your goals? What about intermittent fasting; are you currently doing a fasting regime? Have you ever considered combining the two? To the average person trying to lose weight or become healthier, it is hard to decide what regime would be best to follow, and this combination lifestyle allows you to mesh two popular regimes. So, if you cannot decide between intermittent fasting and the Ketogenic diet, this book will show you how to safely combine them.
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Intermittent Fasting & Ketogenic Diet 2019
- The Complete Beginner's Guide to Effective Keto Meal Plans for Women: Lose Weight Fast & Heal Your Body - Learn Meal Prep and Reset Your Diet with Clarity
- Narrateur(s): Joana Garcia
- Durée: 3 h et 15 min
- Date de publication: 2019-11-19
- Langue: Anglais
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To the average person trying to lose weight or become healthier, it is hard to decide what regime would be best to follow, and this combination lifestyle allows you to mesh two popular regimes....
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Prix courant: 18,74$ ou 1 crédit
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Paleo Diet for Beginners
- The Simple Guide for Rapid Weight Loss, Learn How to Lose Weight Fast and Easy with Paleo Diet Recipes: Paleo Cookbook, Book 1
- Auteur(s): Peter Peterson
- Narrateur(s): Catherine O'Connor
- Durée: 1 h et 37 min
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Are you struggling with weight loss? Do you want to look leaner and filled with much more energy? Do you want to change your life for the better? Most of us have dealt with some kind of issues whether it is health problems, being overweight, lack of energy, and many other issues. And we all expect to find one or other solution for these problems. Use these weight loss tips and delicious recipes to achieve happiness, health, and beauty, without boring workouts, diets, and cutting calories.
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Paleo Diet for Beginners
- The Simple Guide for Rapid Weight Loss, Learn How to Lose Weight Fast and Easy with Paleo Diet Recipes: Paleo Cookbook, Book 1
- Narrateur(s): Catherine O'Connor
- Série: Paleo Cookbook, Livre 1
- Durée: 1 h et 37 min
- Date de publication: 2019-08-01
- Langue: Anglais
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Are you struggling with weight loss? Do you want to look leaner and filled with much more energy? Do you want to change your life for the better? Listen to find out more....
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Prix courant: 8,71$ ou 1 crédit
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Living the Keto Lifestyle: The Ultimate Guide to Mastering the Keto Life
- Learn Everything About this Low-Carb, High-Fat Way of Eating!
- Auteur(s): Megan Green
- Narrateur(s): Shafi
- Durée: 42 min
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The ketogenic diet is a high-fat, low-carbohydrate diet that has been shown to have numerous health benefits, including weight loss, improved blood sugar control, and reduced risk of chronic diseases. In this audiobook, you will learn the basics of the ketogenic diet, including how it works, the potential health benefits, and how to get started. We will also provide tips and tricks for sticking to the diet and making it a sustainable part of your lifestyle.
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Living the Keto Lifestyle: The Ultimate Guide to Mastering the Keto Life
- Learn Everything About this Low-Carb, High-Fat Way of Eating!
- Narrateur(s): Shafi
- Durée: 42 min
- Date de publication: 2023-05-15
- Langue: Anglais
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The ketogenic diet is a high-fat, low-carbohydrate diet that has been shown to have numerous health benefits, including weight loss, improved blood sugar control, and reduced risk of chronic diseases. In this audiobook, you will learn the basics of the ketogenic diet....
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Prix courant: 7,00$ ou 1 crédit
Prix réduit: 7,00$ ou 1 crédit
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Anti Inflammatory Diet
- Learn How to Eliminate Inflammation Naturally, Lose Weight, Heal the Immune System, Prevent Degenerative Disease with Anti-Inflammatory Diet
- Auteur(s): Karen Viviette
- Narrateur(s): Kenzy S Taha
- Durée: 4 h et 16 min
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You are about to learn how to use an anti-inflammatory diet to eliminate inflammation naturally, lose weight, heal the immune system, prevent degenerative disease, and live a long, fulfilling life!
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Anti Inflammatory Diet
- Learn How to Eliminate Inflammation Naturally, Lose Weight, Heal the Immune System, Prevent Degenerative Disease with Anti-Inflammatory Diet
- Narrateur(s): Kenzy S Taha
- Durée: 4 h et 16 min
- Date de publication: 2020-03-24
- Langue: Anglais
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You are about to learn how to use an anti-inflammatory diet to eliminate inflammation naturally, lose weight, heal the immune system, prevent degenerative disease, and live a long, fulfilling life....
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Prix courant: 10,05$ ou 1 crédit
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Intermittent Fasting for Women
- Learn How to Burn Fat, Heal Your Body, and Lose Weight Permanently in Healthy Way Through Intermittent Fasting and the Self-Cleansing Process of Autophagy
- Auteur(s): Jessica Drapson
- Narrateur(s): Hailey Neilson
- Durée: 3 h et 24 min
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Like many women, you may be hesitant to adopt intermittent fasting because of fears that the standard approach is mainly suited for men, as it does not take into account the effect of intermittent fasting on female hormones. But you are a step away from discovering how to fast the right way as a woman to get the most out of intermittent fasting!
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Intermittent Fasting for Women
- Learn How to Burn Fat, Heal Your Body, and Lose Weight Permanently in Healthy Way Through Intermittent Fasting and the Self-Cleansing Process of Autophagy
- Narrateur(s): Hailey Neilson
- Durée: 3 h et 24 min
- Date de publication: 2023-02-14
- Langue: Anglais
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Like many women, you may be hesitant to adopt intermittent fasting because of fears that the standard approach is mainly suited for men, as it does not take into account the effect of intermittent fasting on female hormones....
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Prix courant: 10,05$ ou 1 crédit
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Binge Eating No More!
- Learn Effective Techniques to Stop Overeating, Say Goodbye to Fad Diets, and Overcome Binge Eating Disorder
- Auteur(s): Nicholas Mayor
- Narrateur(s): Steve Olsen
- Durée: 1 h et 23 min
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If you often search Google about how to stop binge eating and lose weight or how to stop overeating or maybe looking out for the best books on eating disorder or overeating, you will find everything you need in this audiobook. Binge Eating No More is for men and women, teens and adults, and for everyone who wants a healthier life without any shame or embarrassment.
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Binge Eating No More!
- Learn Effective Techniques to Stop Overeating, Say Goodbye to Fad Diets, and Overcome Binge Eating Disorder
- Narrateur(s): Steve Olsen
- Durée: 1 h et 23 min
- Date de publication: 2019-11-11
- Langue: Anglais
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If you often search Google about how to stop binge eating and lose weight or how to stop overeating or maybe looking out for the best books on eating disorder or overeating, you will find everything you need in this audiobook....
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Prix courant: 8,71$ ou 1 crédit
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Intermittent Fasting Guide
- Learn All About Intermittent Fasting Diet and the Proven Methods to Lose Weight and Burn Fat
- Auteur(s): Alex S. Chase
- Narrateur(s): Todd Studer
- Durée: 37 min
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Intermittent fasting is one of the best ways to lose weight that has ever been devised, simply because our bodies were designed to eat like that. From as far back as our earliest ancestors, our bodies had to adapt to fluctuations in food availability, meaning that we could often go for long periods without eating. Now this method has been adopted for a weight-loss program like never before that is finding enormous success with participants.
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Intermittent Fasting Guide
- Learn All About Intermittent Fasting Diet and the Proven Methods to Lose Weight and Burn Fat
- Narrateur(s): Todd Studer
- Durée: 37 min
- Date de publication: 2020-11-07
- Langue: Anglais
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Intermittent fasting is one of the best ways to lose weight that has ever been devised, simply because our bodies were designed to eat like that. Now this method has been adopted for a weight-loss program like never before that is finding enormous success with participants....
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Prix courant: 5,04$ ou 1 crédit
Prix réduit: 5,04$ ou 1 crédit
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Fast Metabolism Diet Plan
- A Basic Guide on How to Eat Yourself Thin and Learn About Metabolic Stimulation Secrets That Can Help You Lose 10 Pounds in 1 Month
- Auteur(s): Jeanette Falconer
- Narrateur(s): Todd Studer
- Durée: 39 min
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It is not a crime to be overweight. You're simply overweight. But it's important to try and lose the extra pounds, so you will look good and feel healthier and also develop a sense of pride and self-esteem. Many of us often achieve the goal of losing weight, but have a hard time maintaining it. You reach the desired goal weight and then eventually fall off the wagon and go back to your former eating habits that was the cause of their weight problem before.
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Fast Metabolism Diet Plan
- A Basic Guide on How to Eat Yourself Thin and Learn About Metabolic Stimulation Secrets That Can Help You Lose 10 Pounds in 1 Month
- Narrateur(s): Todd Studer
- Durée: 39 min
- Date de publication: 2020-07-10
- Langue: Anglais
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It is not a crime to be overweight. You're simply overweight. But it's important to try and lose the extra pounds, so you will look good and feel healthier and also develop a sense of pride and self-esteem....
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Prix courant: 5,04$ ou 1 crédit
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The Enlightened Bodybuilding Diet Plan
- How to Eat Like a Bodybuilder & Learn the Best Bodybuilding Nutrition Plan to Build Serious Muscle
- Auteur(s): Erik Smith
- Narrateur(s): Rich Brennan
- Durée: 1 h et 4 min
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The Enlightened Bodybuilding Diet Plan is a guide to show how to completely transform your body so you can reach your fitness goals quicker. You will start off learning the basics of the diet to help grow muscle, and then, you will learn specific diets that will help you build muscle in a relative short time.
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The Enlightened Bodybuilding Diet Plan
- How to Eat Like a Bodybuilder & Learn the Best Bodybuilding Nutrition Plan to Build Serious Muscle
- Narrateur(s): Rich Brennan
- Durée: 1 h et 4 min
- Date de publication: 2018-02-28
- Langue: Anglais
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The Enlightened Bodybuilding Diet Plan is a guide to show how to completely transform your body so you can reach your fitness goals quicker....
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Prix courant: 8,71$ ou 1 crédit
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The Complete Guide to Autophagy for Beginners
- Learn How to Activate Your Body's Natural Intelligence Through Intermittent Fasting, Exercise, Ketogenic Diet
- Auteur(s): Anastasia F. Baker
- Narrateur(s): Janet LaVigne
- Durée: 3 h et 15 min
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Are you tired of constantly looking for the right diet, exercise routine and prescription drugs to make you look and feel good? Are you ready to learn how to achieve real results not only in terms of weight loss but also in terms of health prospects and longevity? Then start listening! In this book, we take an in-depth look at autophagy the natural processes involved and how it improves our general health and well-being.
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The Complete Guide to Autophagy for Beginners
- Learn How to Activate Your Body's Natural Intelligence Through Intermittent Fasting, Exercise, Ketogenic Diet
- Narrateur(s): Janet LaVigne
- Durée: 3 h et 15 min
- Date de publication: 2020-01-09
- Langue: Anglais
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Are you ready to learn how to achieve real results not only in terms of weight loss but also in terms of health prospects and longevity? Then listen! In this book, we take an in-depth look at autophagy the natural processes involved and how it improves our general health and well-being....
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Prix courant: 18,74$ ou 1 crédit
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Autophagy
- How to Learn to Achieve a Healthy Lifestyle with Weight Loss Thanks to Intermittent Fasts, a Keto Diet, and Physical Activity
- Auteur(s): Alexander Phenix
- Narrateur(s): Brooke Pillifant
- Durée: 3 h et 43 min
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Do you want to lose weight quickly while still enjoying your favorite food? Fasting is a mechanism of recycling, and cell renewal makes it possible to make a clean sweep of waste, toxins, pathogens, and cancer cells. Thanks to the mental and physical stress involved in applying fasting, our body produces self-cannibalism on harmful cells and consumes them for energy purposes.
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Autophagy
- How to Learn to Achieve a Healthy Lifestyle with Weight Loss Thanks to Intermittent Fasts, a Keto Diet, and Physical Activity
- Narrateur(s): Brooke Pillifant
- Durée: 3 h et 43 min
- Date de publication: 2019-12-18
- Langue: Anglais
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Do you want to lose weight quickly while still enjoying your favorite food? Fasting is a mechanism of recycling, and cell renewal makes it possible to make a clean sweep of waste, toxins, pathogens, and cancer cells....
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Prix courant: 18,74$ ou 1 crédit
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Helping Animals 101
- Learn to Make a Difference
- Auteur(s): PETA Foundation
- Narrateur(s): uncredited
- Durée: 2 h et 43 min
- Production originale
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PETA (People for the Ethical Treatment of Animals) sponsored a nationwide two-day "Helping Animals" seminar called "HA 101". Now available in audio, HA 101 includes PETA's most popular staff speakers, along with activism tips, tools, and advice to help you become a better advocate for animals. Topics covered include: Community Activism, Answering Tough Questions About Animal Rights, Demo Tips, Effective Advocacy, Basic Media Training, and Speaking Up for Animals.
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great resource!
- Écrit par Neil leonzio le 2023-02-28
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Helping Animals 101
- Learn to Make a Difference
- Narrateur(s): uncredited
- Durée: 2 h et 43 min
- Date de publication: 2019-06-05
- Langue: Anglais
- PETA's nationwide, two-day "Helping Animals" seminar, called "HA 101", is now available in audio....
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Prix courant: 23,14$ ou 1 crédit
Prix réduit: 23,14$ ou 1 crédit
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Autophagy Intermittent Fasting and Ketosis
- Learn How to Heal Your Body and Activate The Self-Cleansing Process
- Auteur(s): Donna Devon
- Narrateur(s): Rachel Lynn
- Durée: 3 h et 23 min
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In this audiobook you will learn how Intermittent fаѕting рrоvidеѕ аn аltеrnаting cycle оf deprivation and nutriеnt intаkе thаt influences аnd activates Autophagy. As wеll аѕ helping you lоѕе wеight, ѕtudiеѕ ѕhоw that Intеrmittеnt fasting саn сurb сrаvingѕ, imрrоvе blооd sugar соntrоl, lоwеr inflammation, dеlау аging, аnd lоwеr riѕk оf diѕеаѕе. Aѕ if thаt wеrеn't еnоugh, it'ѕ аlѕо bееn linkеd to bеttеr sleep, more divеrѕе gut bасtеriа, and imрrоvеd mood.
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Autophagy Intermittent Fasting and Ketosis
- Learn How to Heal Your Body and Activate The Self-Cleansing Process
- Narrateur(s): Rachel Lynn
- Durée: 3 h et 23 min
- Date de publication: 2020-02-06
- Langue: Anglais
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In this audiobook you will learn how Intermittent fаѕting рrоvidеѕ аn аltеrnаting cycle оf deprivation and nutriеnt intаkе thаt influences аnd activates Autophagy....
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Prix courant: 18,74$ ou 1 crédit
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Autophagy
- Learn How to Detox Your Body, Live Better and Healthier. A Practical Guide to Weight Loss and Slow Aging.
- Auteur(s): Thomas Smith
- Narrateur(s): Liz Porter
- Durée: 7 h et 31 min
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In this guide, Thomas Smith takes the guesswork out of using autophagy to extend your lifespan, get rid of those unsightly love handles, and stay in perfect shape and health without breaking a sweat. Even if you've tried all kinds of diets and exercise regimen in the past to lose those extra unwanted pounds without success, this guide will kick-start your journey toward a healthier, fitter, and better version of yourself.
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Autophagy
- Learn How to Detox Your Body, Live Better and Healthier. A Practical Guide to Weight Loss and Slow Aging.
- Narrateur(s): Liz Porter
- Durée: 7 h et 31 min
- Date de publication: 2019-12-13
- Langue: Anglais
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In this guide, Thomas Smith takes the guesswork out of using autophagy to extend your lifespan, get rid of those unsightly love handles, and stay in perfect shape and health without breaking a sweat....
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Prix courant: 25,00$ ou 1 crédit
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Chakra Healing
- Learn How to Balance Your Chakras - The Ultimate Guide for Beginners to Third Eye Awakening, Meditation, and Chrystal Healing
- Auteur(s): Cindy Moon
- Narrateur(s): Joana Garcia
- Durée: 2 h et 3 min
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Do you know what chakra is? The term chakra comes from Sanskrit and literally means disk or wheel and refers to wheel of energy throughout the body. There are seven main chakras, which align the spine, starting from the base of the spine through to the crown of the head. To visualize a chakra in the body, imagine a swirling wheel of energy where matter and consciousness meet. This invisible energy, called Prana, is vital life force, which keeps us vibrant, healthy, and alive.
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Chakra Healing
- Learn How to Balance Your Chakras - The Ultimate Guide for Beginners to Third Eye Awakening, Meditation, and Chrystal Healing
- Narrateur(s): Joana Garcia
- Durée: 2 h et 3 min
- Date de publication: 2019-10-07
- Langue: Anglais
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If your chakras are unbalanced, you may have physical, spiritual, and emotional problems. Chakra healing is an excellent way to balance your chakras and find balance within your body and mind....
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Prix courant: 15,05$ ou 1 crédit
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Most Effective Ways Losing Weight Before Christmas
- Learn How to Cut Weight Before Christmas
- Auteur(s): Steve Rampit
- Narrateur(s): Irving Daniels
- Durée: 5 min
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Learn the most effective ways to lose weight before Christmas.
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Most Effective Ways Losing Weight Before Christmas
- Learn How to Cut Weight Before Christmas
- Narrateur(s): Irving Daniels
- Durée: 5 min
- Date de publication: 2019-01-14
- Langue: Anglais
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Learn the most effective ways to lose weight before Christmas....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Fasting: The Ultimate Guide for Beginners
- Learn the Essentials to Living the Fasting Lifestyle Lose Weight and Live Younger
- Auteur(s): Adrian Michel
- Narrateur(s): Gene Blake
- Durée: 1 h et 4 min
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This is the definitive guide to intermittent fasting. A simple and straightforward book for beginners to understand the reasons they should embrace it and how they should go about getting ready for it and then get on board. If you have been waiting to change your life and move on your potential, then this is the book that will help you to take control of your body, mind and spirit just by learning the principles behind intermittent fasting.
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Fasting: The Ultimate Guide for Beginners
- Learn the Essentials to Living the Fasting Lifestyle Lose Weight and Live Younger
- Narrateur(s): Gene Blake
- Durée: 1 h et 4 min
- Date de publication: 2017-10-30
- Langue: Anglais
- This is the definitive guide to intermittent fasting. A simple and straightforward book for beginners to understand the reasons they should embrace it....
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Half Meal Habit
- Learn How to Cut 500 to 1000 Calories Per Day Painlessly!
- Auteur(s): Jimmy Loram
- Narrateur(s): Jimmy Loram
- Durée: 1 h et 13 min
- Version intégrale
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Au global
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You don't have to eat the perfect foods; work out an hour per day, six days a week; cut out all carbs; or do anything drastic. All you have to do is educate yourself and learn how to eat less by eating half meals, work out the right way for 10 to 15 minutes three to four times a week, and hydrate by drinking water at the right times.
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Half Meal Habit
- Learn How to Cut 500 to 1000 Calories Per Day Painlessly!
- Narrateur(s): Jimmy Loram
- Durée: 1 h et 13 min
- Date de publication: 2015-11-10
- Langue: Anglais
- The simple formula to lose weight without changing your diet....
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Prix courant: 9,34$ ou 1 crédit
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Apple Cider Vinegar Beginner's Guide
- Learn 12 Proven Benefits of Apple Cider Vinegar for Healing, Skin, Beauty, and Health
- Auteur(s): Janelle Watkinson
- Narrateur(s): Annette Martin
- Durée: 20 min
- Version intégrale
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Au global
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This book will discuss the many benefits that you can get by using this magical liquid. As you go along the different chapters, you will discover that this simple liquid could be a better and cheaper alternative to many commercially produced products out there. Products like skin care, anti-dandruff, food supplements, deodorant, and many more, apple cider vinegar could replace them all. Apple cider vinegar has many proven benefits.
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Apple Cider Vinegar Beginner's Guide
- Learn 12 Proven Benefits of Apple Cider Vinegar for Healing, Skin, Beauty, and Health
- Narrateur(s): Annette Martin
- Durée: 20 min
- Date de publication: 2015-01-08
- Langue: Anglais
- This book will discuss the many benefits that you can get by using this magical liquid....
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Prix courant: 5,22$ ou 1 crédit
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