Learn Diet
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How to Heal Your Metabolism
- Learn How the Right Foods, Sleep, the Right Amount of Exercise, and Happiness Can Increase Your Metabolic Rate and Help Heal Your Broken Metabolism
- Auteur(s): Kate Deering
- Narrateur(s): Nikki Zakocs
- Durée: 10 h et 28 min
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How to Heal Your Metabolism will question everything you thought you knew about health and nutrition. If you are ready to understand nutrition and health in a completely different light, then you need to listen to this book.
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Great book, great author, poor narration
- Écrit par Utilisateur anonyme le 2023-06-25
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How to Heal Your Metabolism
- Learn How the Right Foods, Sleep, the Right Amount of Exercise, and Happiness Can Increase Your Metabolic Rate and Help Heal Your Broken Metabolism
- Narrateur(s): Nikki Zakocs
- Durée: 10 h et 28 min
- Date de publication: 2020-05-28
- Langue: Anglais
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How to Heal Your Metabolism will question everything you thought you knew about health and nutrition. If you are ready to understand nutrition and health in a completely different light, then you need to listen to this book....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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The Science of Nutrition
- Debunk the Diet Myths and Learn How to Eat Responsibly for Health and Happiness
- Auteur(s): Rhiannon Lambert
- Narrateur(s): Abbie Eastwood
- Durée: 8 h et 5 min
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Is a vegan diet healthier? Should I try going low carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving? Recognizing that there is no one-size-fits-all when it comes to nutrition, this ground-breaking audiobook has the answers to all your food-related questions, covering every conceivable topic - from gut bacteria to weight management, to heart health and immune support, to vegan diets and intermittent fasting, and everything in between.
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The Science of Nutrition
- Debunk the Diet Myths and Learn How to Eat Responsibly for Health and Happiness
- Narrateur(s): Abbie Eastwood
- Durée: 8 h et 5 min
- Date de publication: 2022-08-16
- Langue: Anglais
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Recognizing that there is no one-size-fits-all when it comes to nutrition, this ground-breaking audiobook has the answers to all your food-related questions, covering every conceivable topic.
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Prix courant: 20,40$ ou 1 crédit
Prix réduit: 20,40$ ou 1 crédit
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The Noom Mindset
- Learn the Science, Lose the Weight
- Auteur(s): Noom Inc.
- Narrateur(s): Tanis Parenteau, Saeju Jeong
- Durée: 8 h et 41 min
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When it comes to setting and achieving your goals, how you think influences what you do. Whether developing a sustainable relationship with food, jump-starting a new fitness routine to shoot for a certain number on the scale, or tackling a health issue, mindset is key to meeting your goals—but it can also often be the most neglected element in any attempt to change behavior. While you might know what you want to do, the key to success is understanding why you want to do it, and how you make a plan that works for you in the long term.
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Great accompaniment to the app!
- Écrit par Utilisateur anonyme le 2023-01-26
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The Noom Mindset
- Learn the Science, Lose the Weight
- Narrateur(s): Tanis Parenteau, Saeju Jeong
- Durée: 8 h et 41 min
- Date de publication: 2022-12-27
- Langue: Anglais
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The Noom Mindset, created by the leading digital health company that has helped millions achieve their weight and health goals, deconstructs habits around the core drivers of body weight: what we eat and how much we move.
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Prix courant: 19,53$ ou 1 crédit
Prix réduit: 19,53$ ou 1 crédit
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Breathing for Warriors
- Learn the Secrets of Pro Athletes, First Responders, and Coaches to Unlock the Path to Endurance, Strength, Precision, and an Unshakable Mental Game
- Auteur(s): Dr. Belisa Vranich, Brian Sabin
- Narrateur(s): Dr. Belisa Vranich, Brian Sabin
- Durée: 7 h et 49 min
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People are less in touch with their bodies - and especially their breathing - than ever before. Ironically, athletes and others who pride themselves on taking care of their bodies actually put themselves at greater risk. Why? Because they’re asking their body to take on next-level demands, but failing at life’s most essential skill: efficient breathing.
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breathing simplified
- Écrit par Matt cashman le 2021-03-22
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Breathing for Warriors
- Learn the Secrets of Pro Athletes, First Responders, and Coaches to Unlock the Path to Endurance, Strength, Precision, and an Unshakable Mental Game
- Narrateur(s): Dr. Belisa Vranich, Brian Sabin
- Durée: 7 h et 49 min
- Date de publication: 2020-03-10
- Langue: Anglais
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Dr. Belisa Vranich's ground-breaking second audiobook teaches the science, techniques, and benefits of breathing correctly and efficiently for warriors in all walks of life....
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Prix courant: 19,53$ ou 1 crédit
Prix réduit: 19,53$ ou 1 crédit
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ADHD Diet
- Learn How Real Food Can Heal Your Mental Illnesses
- Auteur(s): Moe Alodah
- Narrateur(s): Jackie Marie
- Durée: 1 h et 2 min
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Many scientists and doctors who think "outside the box" firmly believe now that there are physiological factors which contribute to behavior problems like ADHD and ADD. You need to understand that children and adults who struggle with mental disorders very likely have issues physically and the principal suspect is the digestive system. And food quality can be the primary cause of digestive problems which lead to mental disorders ultimately.
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ADHD Diet
- Learn How Real Food Can Heal Your Mental Illnesses
- Narrateur(s): Jackie Marie
- Durée: 1 h et 2 min
- Date de publication: 2016-08-10
- Langue: Anglais
- Many scientists and doctors who think "outside the box" firmly believe now that there are physiological factors which contribute to behavior problems like ADHD and ADD....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Keto Diet for Women over 50
- Learn How to Lose Weight, Balance Hormones, Burn Fat, Boost Energy, Prevent Diabetes, and Reset Your Metabolism Through a Ketogenic Diet, with Recipes and Meal Plan
- Auteur(s): Jessica Drapson
- Narrateur(s): Hailey Neilson
- Durée: 3 h et 51 min
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Are you looking for a complete Keto diet guide that is specially customized for women over 50 so you can adopt it with confidence? What’s the best way to adopt keto if you are a woman that is 50 years and above? What’s the worst that can happen if you don’t adopt a customized approach to keto? What’s the difference? Lucky for you, this audiobook answers these and any other related ones in simple, straightforward language.
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Keto Diet for Women over 50
- Learn How to Lose Weight, Balance Hormones, Burn Fat, Boost Energy, Prevent Diabetes, and Reset Your Metabolism Through a Ketogenic Diet, with Recipes and Meal Plan
- Narrateur(s): Hailey Neilson
- Durée: 3 h et 51 min
- Date de publication: 2023-02-14
- Langue: Anglais
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This transformational audiobook is the complete Keto diet guide that is specially customized for women over 50. In simple, straightforward language, it will answer all the questions going through your mind about this diet....
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Prix courant: 9,04$ ou 1 crédit
Prix réduit: 9,04$ ou 1 crédit
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The 80-20 Learner
- Shortcuts to Fluency, Knowledge, Skills, and Mastery (Learning How to Learn, Book 24)
- Auteur(s): Peter Hollins
- Narrateur(s): Russell Newton
- Durée: 3 h et 44 min
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The 80-20 Learner will force you to dramatically change the way you approach learning. It will help you dissect all of your knowledge and materials, and then ruthlessly cut them down until you find only what is necessary. And that's what will take you to the next level. In this book, learn how to embody an 80-20 Pareto mindset in all the learning and skill acquisition that you do, and how you can make more progress in weeks than others can in years.
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The 80-20 Learner
- Shortcuts to Fluency, Knowledge, Skills, and Mastery (Learning How to Learn, Book 24)
- Narrateur(s): Russell Newton
- Série: Learning how to Learn, Livre 24
- Durée: 3 h et 44 min
- Date de publication: 2023-10-16
- Langue: Anglais
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The 80-20 Learner will force you to dramatically change the way you approach learning. It will help you dissect all of your knowledge and materials, and then ruthlessly cut them down until you find only what is necessary....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Tu salud empieza aquí [Your Health Begins Here]
- Aprende a cuidarte y disfruta de una vida sana [Learn to Take Care of Yourself and Enjoy a Healthy Life]
- Auteur(s): Xevi Verdaguer
- Narrateur(s): Jordi Llovet, Xevi Verdaguer
- Durée: 17 h et 55 min
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El intestino tiene un papel vital en la conducta y las emociones, así como en los sistemas nervioso, inmunitario y endocrino. Tanto es así que de su equilibrio dependen tu salud física y mental, pero si además no tienes en cuenta otros factores igual de importantes, nunca gozarás de ese bienestar general.
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Tu salud empieza aquí [Your Health Begins Here]
- Aprende a cuidarte y disfruta de una vida sana [Learn to Take Care of Yourself and Enjoy a Healthy Life]
- Narrateur(s): Jordi Llovet, Xevi Verdaguer
- Durée: 17 h et 55 min
- Date de publication: 2024-07-11
- Langue: Espagnol
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El intestino tiene un papel vital en la conducta y las emociones, así como en los sistemas nervioso, inmunitario y endocrino. Tanto es así que de su equilibrio dependen tu salud física y mental.
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Prix courant: 24,61$ ou 1 crédit
Prix réduit: 24,61$ ou 1 crédit
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The DASH Diet Mediterranean Solution
- The Best Eating Plan to Control Your Weight and Improve Your Health for Life
- Auteur(s): Marla Heller
- Narrateur(s): Suehyla El-Attar
- Durée: 5 h et 29 min
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From the New York Times best-selling author, this guide to healthy living features the latest science and research and a Mediterranean diet-inspired meal plan to make this the most healthy and effective DASH diet ever. The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's number one best diet for eight years in a row.
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The DASH Diet Mediterranean Solution
- The Best Eating Plan to Control Your Weight and Improve Your Health for Life
- Narrateur(s): Suehyla El-Attar
- Série: A DASH Diet Book
- Durée: 5 h et 29 min
- Date de publication: 2018-12-24
- Langue: Anglais
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From the New York Times best-selling author, this guide to healthy living features the latest science and research and a Mediterranean diet-inspired meal plan to make this the most healthy and effective DASH diet ever....
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Prix courant: 19,18$ ou 1 crédit
Prix réduit: 19,18$ ou 1 crédit
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Dr. Sebi’s Guide to Conquer Herpes
- Learn the Most Effective and Natural Way to Fight Herpes by Following Dr. Sebi’s Alkaline Nutritional Guide
- Auteur(s): Howard Fuller
- Narrateur(s): Adrian M Lopez
- Durée: 1 h et 47 min
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Here, you will explore some of the miraculous herbal medicines that are highly effective in herpes treatment and a proven Dr. Sebi's herpes diet plan that makes your body immune to this contagious disease.
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Dr. Sebi’s Guide to Conquer Herpes
- Learn the Most Effective and Natural Way to Fight Herpes by Following Dr. Sebi’s Alkaline Nutritional Guide
- Narrateur(s): Adrian M Lopez
- Durée: 1 h et 47 min
- Date de publication: 2021-10-04
- Langue: Anglais
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Here, you will explore some of the miraculous herbal medicines that are highly effective in herpes treatment and a proven Dr. Sebi's herpes diet plan that makes your body immune to this contagious disease....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Good to Go
- What the Athlete in All of Us Can Learn from the Strange Science of Recovery
- Auteur(s): Christie Aschwanden
- Narrateur(s): Allyson Ryan
- Durée: 8 h et 29 min
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In recent years "recovery" has become a sports and fitness buzzword. Anyone who works out or competes at any level is bombarded with the latest recovery products and services: from drinks and shakes to compression sleeves, foam rollers, electrical muscle stimulators, and sleep trackers. In Good to Go, acclaimed FiveThirtyEight science writer Christie Aschwanden takes listeners on an entertaining and enlightening tour through this strange world.
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Interesting
- Écrit par Sandy M le 2019-08-14
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Good to Go
- What the Athlete in All of Us Can Learn from the Strange Science of Recovery
- Narrateur(s): Allyson Ryan
- Durée: 8 h et 29 min
- Date de publication: 2019-03-05
- Langue: Anglais
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Acclaimed FiveThirtyEight science writer Christie Aschwanden takes listeners on an eye-opening, myth-busting exploration of how the human body can best recover and adapt to sports and fitness training....
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Prix courant: 27,83$ ou 1 crédit
Prix réduit: 27,83$ ou 1 crédit
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Eat More, Weigh Less
- Learn the Simple Strategy to Dropping Pounds and Shredding Fat While Eating What You Want and Avoiding False Diets
- Auteur(s): Peter Paulson
- Narrateur(s): Stephen Reichert
- Durée: 56 min
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Dieting sucks.... The hunger. The cravings. Feeling like those cookies in the cupboard are calling your name. Sure, eating carefully measured portions of grilled chicken, steamed broccoli, and unflavored brown rice will get you in shape, but it isn't sustainable, enjoyable, or doable for 99% of people. So, let me introduce you to Eat More, Weigh Less, a sustainable and easy-to-follow dietary approach that delivers results quickly, (without you hating every meal).
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Eat More, Weigh Less
- Learn the Simple Strategy to Dropping Pounds and Shredding Fat While Eating What You Want and Avoiding False Diets
- Narrateur(s): Stephen Reichert
- Durée: 56 min
- Date de publication: 2015-05-12
- Langue: Anglais
- Dieting sucks.... So, let me introduce you to Eat More, Weigh Less, a sustainable and easy-to-follow dietary approach that delivers results quickly, (without you hating every meal)....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Boost Your Metabolism in 45 Minutes
- Learn the Secret to Effective Weight Loss Fad Diets Won't Tell You About
- Auteur(s): Charles Williamson
- Narrateur(s): Jane Bell
- Durée: 1 h et 21 min
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When the metabolism is running at its most optimal level the body burns off fat and toxins faster. This book can help anyone who hopes to lose weight find safe methods for doing so, such as changing their diet and exercise techniques.
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Boost Your Metabolism in 45 Minutes
- Learn the Secret to Effective Weight Loss Fad Diets Won't Tell You About
- Narrateur(s): Jane Bell
- Durée: 1 h et 21 min
- Date de publication: 2015-04-14
- Langue: Anglais
- This book can help anyone who hopes to lose weight find safe methods for doing so, such as changing their diet and exercise techniques....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Keto After 50: The Essential Guide to Healthy Aging with Keto
- Learn Tips on How to Transform Your Health and Body After 50
- Auteur(s): Grace Campbell
- Narrateur(s): Shafi
- Durée: 43 min
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Are you over 50 and looking for a way to achieve optimal health and wellness? Look no further than Keto After 50. This audiobook is your comprehensive guide to the ketogenic diet, specifically designed for seniors. With a focus on healthy aging and longevity, Keto After 50 offers a step-by-step plan for transitioning to a low-carb, high-fat diet that can help you lose weight, improve brain function, and boost energy levels. You'll also learn about the unique health benefits of keto for seniors, including improved cognitive function, better heart health, and increased muscle mass.
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Keto After 50: The Essential Guide to Healthy Aging with Keto
- Learn Tips on How to Transform Your Health and Body After 50
- Narrateur(s): Shafi
- Durée: 43 min
- Date de publication: 2023-05-15
- Langue: Anglais
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Are you over 50 and looking for a way to achieve optimal health and wellness? Look no further than Keto After 50. This audiobook is your comprehensive guide to the ketogenic diet, specifically designed for seniors....
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Prix courant: 7,00$ ou 1 crédit
Prix réduit: 7,00$ ou 1 crédit
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Walk and Learn Spanish Numbers 0-1,000: Learn Spanish Numbers as You Step to the Music
- Auteur(s): Madelene Etter
- Narrateur(s): Madelene Etter
- Durée: 21 min
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Learn the numbers in Spanish while you walk a mile to upbeat music. Two 10-minute lessons teach you the numbers from zero to one thousand in a variety of ways.
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Walk and Learn Spanish Numbers 0-1,000: Learn Spanish Numbers as You Step to the Music
- Narrateur(s): Madelene Etter
- Durée: 21 min
- Date de publication: 2015-09-11
- Langue: Anglais
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Learn the numbers in Spanish while you walk a mile to upbeat music. Two 10-minute lessons teach you the numbers from zero to one thousand in a variety of ways....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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The Seven Keys to Strength Training for Men over 50
- Learn Everything You Need to Lose Fat and Gain Muscle, Even as a Complete Beginner
- Auteur(s): Bryant Willis
- Narrateur(s): Jason Belvill
- Durée: 3 h et 33 min
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Yes, it is true - your younger years are behind you, but you are far from too old to get fit and healthy. In this book, I am taking you on a journey that will educate you about nutrition, exercise, and discipline. I will show you how these things influence your body and update you with the latest information and research in strength training. With the pertinent information at your disposal, you will build routines, diets, and workouts that will focus on achieving immaculate fitness.
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The Seven Keys to Strength Training for Men over 50
- Learn Everything You Need to Lose Fat and Gain Muscle, Even as a Complete Beginner
- Narrateur(s): Jason Belvill
- Durée: 3 h et 33 min
- Date de publication: 2021-07-13
- Langue: Anglais
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In this book, I am taking you on a journey that will educate you about nutrition, exercise, and discipline. I will show you how these things influence your body and update you with the latest information and research in strength training....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The 21-Day Clean Eating Challenge
- Learn How to Make Clean Eating Part of Your Lifestyle
- Auteur(s): 21-Day Challenges
- Narrateur(s): Francie Wyck
- Durée: 1 h et 13 min
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During this challenge, you'll try to let go of the mythical ideal diet; we will focus on continuous improvement rather than perfection. And, most importantly, flexibility and joy rather than deprivation. The only one who knows if a diet is good for you or not is your own body. So ask it! During the 21 days of the challenge, we'll look at opportunities to clear away foods that are hindering your health and replace them with better ones.
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21 day clean eating
- Écrit par Kelly D le 2022-09-25
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The 21-Day Clean Eating Challenge
- Learn How to Make Clean Eating Part of Your Lifestyle
- Narrateur(s): Francie Wyck
- Durée: 1 h et 13 min
- Date de publication: 2016-01-27
- Langue: Anglais
- During this challenge, you'll try to let go of the mythical ideal diet; we will focus on continuous improvement rather than perfection....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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The Only Beginner Freeze Drying Book You'll Ever Need
- Learn the Simple Process to Create Food Storage for Your Survival Pantry and Discover Easy Recipes Your Family Will Love
- Auteur(s): Micro-Homesteading Education
- Narrateur(s): Rachael Doolen
- Durée: 4 h et 33 min
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According to the U.S. Department of Agriculture, nearly 1 in 4 households experienced food insecurity in 2020. These numbers are expected to rise at the same time inflation is causing food prices to climb. Over the last few years, the alarming empty shelves are causing people to worry about scarcity.
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The Only Beginner Freeze Drying Book You'll Ever Need
- Learn the Simple Process to Create Food Storage for Your Survival Pantry and Discover Easy Recipes Your Family Will Love
- Narrateur(s): Rachael Doolen
- Durée: 4 h et 33 min
- Date de publication: 2023-06-10
- Langue: Anglais
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According to the U.S. Department of Agriculture, nearly 1 in 4 households experienced food insecurity in 2020. These numbers are expected to rise at the same time inflation is causing food prices to climb....
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PCOS: Reverse Your PCOS Without Dieting
- Learn the Simple Method to Restore Your Fertility and Eliminate Your Polycystic Ovarian Syndrome Symptoms Using Powerful New Discoveries Shown to Achieve Results
- Auteur(s): Jane Kennedy
- Narrateur(s): Victoria Meakin
- Durée: 3 h et 21 min
- Version intégrale
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Often times, pesky and frustrating symptoms such as weight gain, unwanted hair growth, and acne persist for years unnecessarily, simply because the majority of women diagnosed with Polycystic Ovarian Syndrome are left uninformed of all the treatment options at their disposal. And the longer these harmful symptoms persist, the more likely the damage will become permanent!
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PCOS: Reverse Your PCOS Without Dieting
- Learn the Simple Method to Restore Your Fertility and Eliminate Your Polycystic Ovarian Syndrome Symptoms Using Powerful New Discoveries Shown to Achieve Results
- Narrateur(s): Victoria Meakin
- Durée: 3 h et 21 min
- Date de publication: 2019-11-11
- Langue: Anglais
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Often times, pesky and frustrating symptoms such as weight gain, unwanted hair growth, and acne persist for years unnecessarily, simply because the majority of women diagnosed with Polycystic Ovarian Syndrome are left uninformed of all the treatment options at their disposal....
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PCOS Recipes: An Easy Guide to Learn About Causes of PCOS, PCOS Recipes and How PCOS Diet Can Improve Your Health
- Auteur(s): Frederic O'Connor
- Narrateur(s): Dan Golden
- Durée: 3 h et 22 min
- Version intégrale
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PCOS Recipes book helps you prepare super simple meals using several ingredient recipes many of which require only 30-minutes or less to make or just one pot - so that they take control of PCOS without wasting any time. The PCOS Recipes book features: eight types of food recipes providing a mix of ingredient recipes, using affordable, and easily found items from any grocery store.
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PCOS Recipes: An Easy Guide to Learn About Causes of PCOS, PCOS Recipes and How PCOS Diet Can Improve Your Health
- Narrateur(s): Dan Golden
- Durée: 3 h et 22 min
- Date de publication: 2020-06-26
- Langue: Anglais
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What are the easiest ways to take control of your PCOS symptoms? The PCOS Recipes book features: eight types of food recipes providing a mix of ingredient recipes, using affordable, and easily found items from any grocery store.
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Prix courant: 18,74$ ou 1 crédit
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