Learning Change

This summary guide is proudly brought to you by Mercy Brain. It contains a comprehensive, well detailed summary and key takeaways of the original book by Dean Ornish MD and Anne Ornish. It summarizes the book in detail, to help people effectively understand, articulate and imbibe the original work.

Did they make you believe that vegan food is expensive and difficult to find and cook? Nothing more false. But I got myself duped too.You will understand why they did it if you keep reading .... The FAO estimates that livestock accounts for about 40 percent of the global value of agricultural revenues and helps the survival and food security of about 1.3 billion people. If we reduce our consumption of meat even slightly, greedy corporations will lose thousands of dollars in a flash. It's just stupid business!

The Power of Good Habits is a strategy to create permanent healthy habits. Some categories include: eating healthy foods, exercise on the gym, reading, running, thinking positively, drinking water, meditating, sleeping well, etc.

As a young man in India, Gandhi saw firsthand how people were treated unfairly. Refusing to accept injustice, he came up with a brilliant way to fight back through quiet, peaceful protest. He took his methods with him from South Africa back to India, where he led a nonviolent revolution that freed his country from British rule. Through his calm, steady heroism, Gandhi changed everything for India and inspired civil rights movements all over the world, proving that the smallest of us can be the most powerful.

This audiobook includes a fine group of simple rules that have the potential to greatly change your life. No kidding! Ever wanted a compass for life? Here is a very unique step-by-step guide: self-motivation broken down into defined everyday life issues: love, money, romance, karma, justice, your purpose of life, and several more. Figuratively, this is a medical doctor's self-help dissection notepad. The rules are plain amazing, simple, and down to earth. Need that extra drive, clarity, or motivation? Take a chance! Be enlightened and inspired!

This program is read by the author. Tiffany Pham, founder and CEO of Mogul, created one of the most successful platforms for girls worldwide, reaching millions of people to enact true change in their lives, after receiving thousands of emails asking for advice. In Girl Mogul, she speaks directly to teens and young adults, sharing insights from her own life as well as from the lives of the most incredible and inspiring women on Mogul. Tiffany has proven that with the right attitude, the right people, and the right vision, there’s nothing girls can’t do.

50 Things to Know to Think Optimistically, by Krista “KK” Mounsey, offers an approach to thinking more optimistically that helps you to lead a happier and healthier life. In this audiobook, you will learn 50 tips on how to turn your frown upside down and trigger those “happy” hormones.

The book highlights the role of the mindset in determining the form of life we live and how it can either limit or power our success. In general, it discusses two types of mindsets: the fixed mindset and the growth mindset, and the patterns associated with each one of them, and illustrates how our mindset can determine the course of our lives.

Are you bored and want to enjoy your leisure time? Then, playing simulation games is your best choice. If you are new to these games, this is your chance to expand your ideas. Whether you want to play easy or complex simulation games, expect that you will love them all. To have a perfect experience, simply use this guide and see how these games change your daily routine!

We all have visions of who we want to be and what we would like to achieve. Yet our culture bombards us with the message that only great leaders get to reach their dreams and make impacts. Many of us have been frozen in our tracks and are intimidated by the pressure to be in charge. Most of us are not visionary leaders, but we do have the ability to make a big difference. If you're weary of poring over leadership texts and self-help guides, The Power of Following is for you.

Can teenagers be turned on to serious reading? What kind of teachers can do it, and what books? To find out, Denby sat in on a 10th-grade English class in a demanding New York public school for an entire academic year and made frequent visits to a troubled inner-city public school in New Haven and to a respected public school in Westchester County.

Discover how to bridge the gap between the world of money and the ultimate prize we all seek, true and long-lasting happiness. This book shows you a path that will lead you along a journey of enlightenment and personal fulfillment. It will take you to Financial Happine$$. The journey begins now.

Whether you want to start eating healthy, switch careers, or improve a relationship, Brett Blumenthal's A Whole New You will inspire you to take control of your life and to live at your very best. Drawing on her own experience with personal reinvention, her professional work as a change-management consultant, and her studies in the fields of psychology and human behavior, Blumenthal breaks down how to successfully reinvent your life in six steps. Each stage is comprehensively explained, with action items, tools, and resources to enable you to follow through and effect change in your life.

Waking up early was the most life-changing habit I ever formed. In just a few weeks I was waking up two hours early every day and feeling more productive and happier than ever. This book will show you how I did it.

Have you ever wondered what it would be like to live life to your full potential? Do you even know what your true potential is? How many times have you looked at yourself in the mirror and asked, "What else do I have to do in order to finally be a success?" although your dreams may seem rather big or intimidating today, they can eventually become your true stories of tomorrow. This fundamental and undeniable opportunity is, of course, only possible if you allow yourself to muster that courage that lies within you and harness it to your advantage once and for all.

It is quickly becoming common knowledge just how powerful your thoughts are, and how they co-create your reality at every moment. For this reason, how you think is just as important as anything else you do - if not more so. Every action starts with a thought, and thoughts are centered around your core beliefs. Changing your beliefs will change your thinking, enhancing the actions you take and the kind of situations you attract.

A stirring look at nonviolent activism, from American suffragists to civil rights to the climate change movement. We Are Power brings to light the incredible individuals who have used nonviolent activism to change the world.

Pocas décadas capturan la imaginación como la de 1920. Como tantas buenas historias, tuvo su comienzo a partir de una época de gran agitación y terminó de manera dramática. Lo ocurrido entre 1920 y 1929 ha pasado más allá de la historia y se ha convertido en leyenda. Las lecciones de la década de 1920 siguen siendo relevantes hoy. Muchos de los debates y temas de la época siguen siendo parte de la conversación nacional..

No matter who you are, this book will inspire you, it will guide you, and it will help you write an amazing journal everyday of the year. I guide you through each week with a well planned and thought out writing prompt to walk you through all facets of life. This is a fantastic way to develop yourself and become a better person, only by writing a few words each and every day! When you have downloaded this book, you will never again suffer from writer's block or sit with the pen in your hand without writing anything.

En este momento eres un esclavo. Quizás crees que eres libre, pero eres un esclavo de tus memorias y tus programas, porque ellos te dicen qué es bueno y qué es malo, qué es correcto y qué es incorrecto. El intelecto rotula todo, pero no existe lo correcto o incorrecto. La mente cree que sabe, pero no sabe nada. Nos hemos arraigado tanto en la creencia de que el propósito del intelecto es almacenar y comprender información, que basamos nuestro sentido de la identidad en esa idea.