Learning Change

Get the main key insights from this summary of Katy Milkman’s How to Change in just a short listen.

In this book bundle, we presented what we have learned from the famous Dutch fitness guru and his method. Here we are going to refer to it as the homo arcticus method, the way he often calls himself. It's a very simple method that lies on three pillars: breathing, cold therapy, and commitment. It takes only 15-20 minutes a day and brings significant positive changes in our mental and physical health. It's a method that has changed many lives and is becoming more and more popular every day. So, we encourage you to try it. There is nothing you can lose, but you can gain a lot.

It’s a shove off the fence post and a call to action - The Uninhabitable Earth: Life After Warming will not be satisfied until barriers to understanding climate change are obliterated. David Wallace-Wells taps into our collective survival instinct by challenging our individual roles in this all-encompassing issue.

Unpleasant feelings are a part of our daily lives. They are there to teach us a lesson. Once we’ve learned our lesson, they often move on, but might come back with another lesson later. As a result of these experiences, you’re likely to feel sad and stressed. These are perfectly normal emotions to go through from time to time. Everyone feels low and apprehensive about something or the other at some point in their lives. But when these unpleasant emotions begin to consume you, then you must act before it’s too late.

「あなた」が、自分に与えられた一日を精一杯たいせつに過ごせば、世界は70億分の1だけよくなる。そうした人が2人、3人と増えていくにつれて、世界は少しずつよくなっていく、その鍵を握るのが、今日

The ultimate aim of this audiobook is to educate individuals, business owners, and corporate employees on how to incorporate healthier living into their daily lives so that they begin to live consciously. Helping others to identify their risk factors and educating them on how they can change simple things every day so they, too, can become healthier and happier.

From an extraordinary partnership between a teacher and an administrator, best-selling Otherful is the easy-to-listen (and laugh-out-loud) book for those who’ve discovered that influence is mightier than control. Research-backed and practitioner-tested, it’s a brilliant resource for in-school PD, administrator leadership classes, and faculty retreats. Otherful reveals an ancient truth of leadership: the most formidable power isn’t force; it’s relationship building.

Girls Against Girls is a complete guide including information on how females can band together and quit breaking each other down, popular movie quotes, advice from female artists and athletes, a resource section of girl-power organizations.

Como fazer do Brasil um país menos desigual, mais rico e autoconfiante? A resposta, segundo o autor, o empreendedor Eduardo Mufarej, passa pela política. Mufarej, que foi CEO da gestora de fundos Tarpon e presidente da Somos Educação, defende que só encontraremos nosso rumo como nação quando tivermos políticos preparados, bem-formados e orgulhosos de se apresentarem como políticos.

This friendly, fun biography series focuses on the traits that made our heroes great - the traits that kids can aspire to in order to live heroically themselves. Each book tells the story of one of America's icons in a lively, conversational way that works well for the youngest nonfiction listeners and that always includes the hero's childhood influences. This volume features Walt Disney, who makes dreams come true for himself and countless kids around the world.

In the ancient world, the complementary opposite energies of the cosmos were known as heaven's and Earth's forces. Different cultures and civilizations knew these polarities under various names. In the Far East, they were called yin and yang. In this small book you will learn about the principle of complementary opposites and how to see life in terms of dynamic, flowing energy. Yin and Yang is your passport to a long, healthy life.

Whether your goals are money, weight loss or an authentic loving relationship, harnessing the Law of Attraction is the key to manifesting the life of your dreams! It is never too late nor too early to begin creating the life you want using the law of attraction principles.

Muchos libros te contarán la misma historia. Aprenderás dos o tres trucos para tu desarrollo personal, y al final, bueno...eso no lo cambiará todo. Los libros de autoayuda son buenos. Son guais.

This is a The Seven Habits of Highly Effective People book summary of Stephen R. Covey's book. Not the original book.

This is a summary and discussion of Tiny Habits: The Small Changes That Change Everything. What’s in it for me, and why is it important? Tiny Habits covers the full range of what influences behaviors and how you can use the information to change your habits. You will learn, step by step, how to create new habits and eliminate bad habits. Fogg reveals that your habits drive every aspect of your life. You can redesign your life by starting with tiny habits.

ALGUNA VEZ TE HAS PREGUNTADO POR QUE ALGUNAS PERSONAS LOGRAN TENER EXITO Y OTRAS NO? Realmente puedes cambiar tu vida, Pero primero debes cambiar tus pensamientos para que puedas ver un cambio en el exterior.

El nuevo libro de César Bona nos invita a conocer de primera mano algunos de los casos maravillosos que están teniendo lugar en el ámbito educativo español, excelentes ejemplos de que la educación de nuestros hijos, la forma de enseñarles, puede hacerse de otra manera y, lo mejor de todo: funciona.

You’re about to discover how to change the way you think and the way your mind works to live a better and happier life. Trust me, your life is good right now, but it can be better.

In his best-selling book What’s Your Moonshot? global speaker and trend specialist John Sanei explained how the world is changing exponentially, and asked: How big is your thinking? In his follow-up, Magnetiize, he expands on these ideas, challenging business leaders, employees and individuals to become future-ready, and asks: How conscious is your thinking?

Distinguished British historian Geoffrey Parker spent 15 years writing this ambitious history of the tumultuous 17th century, when nations were in the grip of what was known as the General Crisis. First published in 2013, Global Crisis reveals that freak weather was a key reason why the people of the 1600s lurched between droughts, famines, and countless wars.