Learning Emotions
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The Anxiety Survival Guide for Teens
- CBT Skills to Overcome Fear, Worry, and Panic (The Instant Help Solutions Series)
- Auteur(s): Jennifer Shannon
- Narrateur(s): Amy Gordon
- Durée: 4 h et 16 min
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A cognitive behavioral therapist who’s specialized in helping anxious teens, Jennifer Shannon will show you how to identify and deal with not only everyday anxiety, but with phobias, social anxiety, panic attacks, obsessive-compulsive disorder (OCD), agoraphobia, separation anxiety, and generalized anxiety.
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The Anxiety Survival Guide for Teens
- CBT Skills to Overcome Fear, Worry, and Panic (The Instant Help Solutions Series)
- Narrateur(s): Amy Gordon
- Durée: 4 h et 16 min
- Date de publication: 2021-11-24
- Langue: Anglais
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A cognitive behavioral therapist who’s specialized in helping anxious teens, Jennifer Shannon will show you how to identify and deal with not only everyday anxiety, but with phobias, social anxiety, panic attacks, obsessive-compulsive disorder (OCD), generalized anxiety, and more....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Social Anxiety Workbook for Teens
- 10-Minute Activities and Tools to Reduce Stress, Conquer Fear, and Boost Social Confidence
- Auteur(s): Blooming Minds
- Narrateur(s): KC Wayman
- Durée: 3 h et 41 min
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Being constantly concerned with what people think of you or how you are seen in social situations may be draining and irritating, limiting your possibilities and development. As a parent or guardian, you want to support your children but are unsure how. The only way to achieve this is to explore for solutions. This workbook is a preliminary stage in your journey to overcoming your dread of people.
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Social Anxiety Workbook for Teens
- 10-Minute Activities and Tools to Reduce Stress, Conquer Fear, and Boost Social Confidence
- Narrateur(s): KC Wayman
- Durée: 3 h et 41 min
- Date de publication: 2023-02-07
- Langue: Anglais
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Being constantly concerned with what people think of you or how you are seen in social situations may be draining and irritating, limiting your possibilities and development....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Positive Life Skills for Teens
- No More Stinky Socks and Smelly Armpits, How to Deal with a Rollercoaster of Emotions, Learn Social Skills & Get Good with Money
- Auteur(s): Rebecca Collins
- Narrateur(s): Joanna Lee
- Durée: 3 h et 44 min
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Are you fed up with parents nagging you about the mess in your bedroom? Are you sick and tired of being reminded that your feet smell and your armpits pong? Does it bug you when they keep telling you to have a shower or get off your phone? If you are going through those frustrating teenage years, this audiobook is all you need. Having to deal with so much pressure, anxiety, and stress can often feel overwhelming and no one seems to have the answers that you are looking for.
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Positive Life Skills for Teens
- No More Stinky Socks and Smelly Armpits, How to Deal with a Rollercoaster of Emotions, Learn Social Skills & Get Good with Money
- Narrateur(s): Joanna Lee
- Durée: 3 h et 44 min
- Date de publication: 2022-02-11
- Langue: Anglais
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Are you fed up with parents nagging you about the mess in your bedroom? Are you sick and tired of being reminded that your feet smell and your armpits pong? Does it bug you when they keep telling you to have a shower or get off your phone? Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Mind Hacking: 2 Books in 1
- Emotional Intelligence 2.0 and Cognitive Behavior Therapy (CBT): How to Change Your Mind and Overcome Depression Through CBT, Boosting Your EQ and How to Analyze People
- Auteur(s): Jonny Shepards
- Narrateur(s): Shaniese Reyes, Ashton Haugen
- Durée: 8 h et 55 min
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Would you like to have the option to deal with other people's feelings all the more successfully? This audiobook includes two books - Emotional Intelligence 2.0 and Cognitive Behavior Therapy (CBT) - to improve your mind. In this important, must-have book, you will discover how to develop the most important skill anyone can develop, discover how to use it in your business, social life, and relationships, and start taking huge steps toward your goals!
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Mind Hacking: 2 Books in 1
- Emotional Intelligence 2.0 and Cognitive Behavior Therapy (CBT): How to Change Your Mind and Overcome Depression Through CBT, Boosting Your EQ and How to Analyze People
- Narrateur(s): Shaniese Reyes, Ashton Haugen
- Durée: 8 h et 55 min
- Date de publication: 2020-02-21
- Langue: Anglais
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Would you like to have the option to deal with other people's feelings all the more successfully? This audiobook includes two books - Emotional Intelligence 2.0 and Cognitive Behavior Therapy (CBT) - to improve your mind....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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The High School Survival Guide
- Your Roadmap to Studying, Socializing, and Succeeding
- Auteur(s): Jessica Holsman
- Narrateur(s): Megan Janz
- Durée: 3 h et 7 min
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Great study skills. Study smarter. Reach your full potential! We’re all told to study hard in high school but none of us are ever taught how to study, let alone how to balance the increasing workload and demands of teenage life. You don’t have to sacrifice your life to get through high school and I am going to show you step-by-step exactly how to do it and become your most organised, productive, motivated, and confident self! This is exactly what I do in The High School Survival Guide.
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The High School Survival Guide
- Your Roadmap to Studying, Socializing, and Succeeding
- Narrateur(s): Megan Janz
- Durée: 3 h et 7 min
- Date de publication: 2019-09-18
- Langue: Anglais
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Great study skills. Study smarter. Reach your full potential! We’re all told to study hard in high school but none of us are ever taught how to study, let alone how to balance the increasing workload and demands of teenage life....
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Prix courant: 18,74$ ou 1 crédit
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Acceptance and Commitment & Dialectical Behavior Therapy Made Simple
- Practical ACT & DBT Guide for Learning Mindfulness and Emotion Regulation
- Auteur(s): Leona S. Murray
- Narrateur(s): Daisy Kelly
- Durée: 6 h et 54 min
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Dialectal behavioral therapy (DBT) is designed to teach people how to healthily cope with the stress and find it easier to handle their emotions. In this bundle, you will find guidance on how to properly incorporate DBT in your life. Learn about all the benefits of DBT, and gain essential skills that will make you stronger, help you develop mindfulness, and make your life easier.
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Acceptance and Commitment & Dialectical Behavior Therapy Made Simple
- Practical ACT & DBT Guide for Learning Mindfulness and Emotion Regulation
- Narrateur(s): Daisy Kelly
- Durée: 6 h et 54 min
- Date de publication: 2021-06-15
- Langue: Anglais
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Dialectal behavioral therapy (DBT) is designed to teach people how to healthily cope with the stress and find it easier to handle their emotions. In this bundle, you will find guidance on how to properly incorporate DBT in your life....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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The Worry (Less) Book
- Feel Strong, Find Calm, and Tame Your Anxiety!
- Auteur(s): Rachel Brian
- Narrateur(s): Rachel Brian
- Durée: 25 min
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We all have a mixture of fun and not-so fun feelings. And everyone feels worried sometimes. But too much anxiety can get in the way. So this book is here to help you identify your anxiety, understand why it's just part of that thing we call life, and equip you with all the tools you need to find calm again. Playfully presented, and expertly vetted, author-artist Rachel Brian (co-creator of the viral "Tea Consent" video) delivers a must-have book for anyone who wonders why they worry or how to better live with their anxiety.
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The Worry (Less) Book
- Feel Strong, Find Calm, and Tame Your Anxiety!
- Narrateur(s): Rachel Brian
- Durée: 25 min
- Date de publication: 2020-05-26
- Langue: Anglais
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Start worrying less and enjoying life with this book for people who worry or struggle with anxiety (so yeah - everyone)....
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Prix courant: 5,03$ ou 1 crédit
Prix réduit: 5,03$ ou 1 crédit
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The Lifelong Learner
- How to Develop Yourself, Continually Grow, Expand Your Horizons, and Pursue Anything (Learning How to Learn, Book 21)
- Auteur(s): Peter Hollins
- Narrateur(s): Russell Newton
- Durée: 5 h et 33 min
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The Lifelong Learner is about accomplishing your goals. The skill of learning is so valuable in life because without it, you are stuck in place, exactly where you are right now. No growth, no development, and nothing accomplished.
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The Lifelong Learner
- How to Develop Yourself, Continually Grow, Expand Your Horizons, and Pursue Anything (Learning How to Learn, Book 21)
- Narrateur(s): Russell Newton
- Série: Learning how to Learn, Livre 21
- Durée: 5 h et 33 min
- Date de publication: 2023-01-18
- Langue: Anglais
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The Lifelong Learner is about accomplishing your goals. The skill of learning is so valuable in life because without it, you are stuck in place, exactly where you are right now. No growth, no development, and nothing accomplished....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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The Power of Misfits
- How to Find Your Place in a World You Don’t Fit In
- Auteur(s): Anna LeMind
- Narrateur(s): Caroline Hindle
- Durée: 5 h et 35 min
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Are you an introvert or loner who feels painfully different from others and unable to fit into society? Do you often feel misunderstood and alienated from those around you? Do you find yourself opposing conventional beliefs and society’s values? Do you feel deeply frustrated and alien to this world, like you don’t belong here? You are not alone.
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The Power of Misfits
- How to Find Your Place in a World You Don’t Fit In
- Narrateur(s): Caroline Hindle
- Durée: 5 h et 35 min
- Date de publication: 2021-07-15
- Langue: Anglais
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Are you an introvert or loner who feels painfully different from others and unable to fit into society? Do you often feel misunderstood and alienated from those around you? Do you find yourself opposing conventional beliefs and society’s values? Listen to fid out more....
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Prix courant: 22,22$ ou 1 crédit
Prix réduit: 22,22$ ou 1 crédit
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Happy Hippo: Learning Emotions
- Hippopolis, Volume 2
- Auteur(s): Brock Eastman, Waverly Eastman
- Narrateur(s): Lydia M. Bowers
- Durée: 2 min
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Wake up with Little Hippo and spend the day with the Hippo family. Kids will love the rhythmic flow of the story and relate Little Hippo's experiences to their own. A delightful listen that takes your kids through emotions they experience each day.
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Happy Hippo: Learning Emotions
- Hippopolis, Volume 2
- Narrateur(s): Lydia M. Bowers
- Série: Hippopolis
- Durée: 2 min
- Date de publication: 2017-06-13
- Langue: Anglais
- Wake up with Little Hippo and spend the day with the Hippo family. Kids will love the rhythmic flow of the story and relate Little Hippo's experiences to their own....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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The Gender Quest Workbook
- A Guide for Teens and Young Adults Exploring Gender Identity
- Auteur(s): Rylan Jay Testa PhD, Deborah Coolhart PhD, Jayme Peta MA
- Narrateur(s): Sarah Beth Pfeifer
- Durée: 4 h et 36 min
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If you are a transgender and gender-nonconforming teen, you may experience unique challenges with identity and interpersonal relationships. In addition to experiencing common teen challenges such as body changes and peer pressure, you may be wondering how to express your unique identity to others. The Gender Quest Workbook incorporates skills, exercises, and activities from evidence-based therapies—such as cognitive behavioral therapy—to help you address the range of struggles you may encounter related to gender identity, such as anxiety, isolation, fear, and depression.
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The Gender Quest Workbook
- A Guide for Teens and Young Adults Exploring Gender Identity
- Narrateur(s): Sarah Beth Pfeifer
- Durée: 4 h et 36 min
- Date de publication: 2022-08-30
- Langue: Anglais
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If you are a transgender and gender-nonconforming teen, you may experience unique challenges with identity and interpersonal relationships. The Gender Quest Workbook helps you address the range of struggles you may encounter related to gender identity....
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Prix courant: 14,47$ ou 1 crédit
Prix réduit: 14,47$ ou 1 crédit
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Fish
- Auteur(s): L.S. Matthews
- Narrateur(s): J. Lamia
- Durée: 3 h et 12 min
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My story starts the day that my parents told me we must leave our adopted home forever. Because of the soldiers and the drought we barely had enough to eat and we could no longer stay to help the people in our village.
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Prix courant: 12,76$ ou 1 crédit
Prix réduit: 12,76$ ou 1 crédit
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Summary of Daniel Goleman’s Emotional Intelligence
- Auteur(s): Swift Reads
- Narrateur(s): Adrienne Walker
- Durée: 25 min
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Emotional Intelligence (published in 1995, last updated in 2005) by Daniel Goleman is a seminal work about how people recognize, navigate, and manage emotions in themselves and others. Those who can successfully read human moods, including their own, have a high degree of emotional intelligence…Purchase this in-depth summary to learn more.
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Summary of Daniel Goleman’s Emotional Intelligence
- Narrateur(s): Adrienne Walker
- Durée: 25 min
- Date de publication: 2019-04-30
- Langue: Anglais
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Emotional Intelligence (published in 1995, last updated in 2005) by Daniel Goleman is a seminal work about how people recognize, navigate, and manage emotions in themselves and others....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Adulting Life Skills for Young Adults: Beyond the Basics
- Tools to Navigate Through High School, College, and Into the World with Inner Knowledge and the Ability to Thrive
- Auteur(s): Jaqui Meyer
- Narrateur(s): Kim Miller
- Durée: 3 h et 14 min
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The ultimate adulting guide for every teen and young adult – empower yourself with over 15 life skills today! Let’s face it, adulting is hard. While this might sound like a cliché, it does ring with truth. The moment your childhood years come to an end, you face a transitionary period of life – the teenage years – when you have to figure out where you fit. And in all this, you also need to struggle with the idea of living independently, preparing yourself for the life ahead.
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Adulting Life Skills for Young Adults: Beyond the Basics
- Tools to Navigate Through High School, College, and Into the World with Inner Knowledge and the Ability to Thrive
- Narrateur(s): Kim Miller
- Durée: 3 h et 14 min
- Date de publication: 2023-12-05
- Langue: Anglais
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The ultimate adulting guide for every teen and young adult – empower yourself with over 15 life skills today! Let’s face it, adulting is hard. While this might sound like a cliché, it does ring with truth....
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Prix courant: 18,74$ ou 1 crédit
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How to Millionaire
- Decoding Financial Freedom: The Unexpected Science of Mindset, Motivation, and Success
- Auteur(s): The Wealthy Alley Cat Publications, Allie Slay
- Narrateur(s): Amanda B Scott
- Durée: 4 h et 6 min
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Want to embrace financial literacy but not sure where to start? Meet Allie Slay, the financial phoenix who transformed from a broke teen tent-dweller into a bona fide multimillionaire. In her book, How To Millionaire, Slay lays down the law of financial success with a blend of authority and humor. Part drill sergeant, part comedienne, Slay delivers practicality with a punchline, guiding you from scraping by to living large.
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How to Millionaire
- Decoding Financial Freedom: The Unexpected Science of Mindset, Motivation, and Success
- Narrateur(s): Amanda B Scott
- Durée: 4 h et 6 min
- Date de publication: 2024-07-11
- Langue: Anglais
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Want to embrace financial literacy but not sure where to start? Meet Allie Slay, the financial phoenix who transformed from a broke teen tent-dweller into a bona fide multimillionaire. In her book, How To Millionaire, Slay lays down the law of financial success with a blend of authority and humor.
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Prix courant: 18,74$ ou 1 crédit
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The Vibes You Feel
- What I’ve Learned About Life and Relationships Through the Holy Spirit
- Auteur(s): Kierra Sheard-Kelly
- Narrateur(s): Kierra Sheard-Kelly
- Durée: 5 h
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This inspiring book for teens and young women explores what it means to listen to God’s voice, better understand the “vibes” and intuition the Spirit uses as guidance, and live a life that proclaims your heavenly truth. Filled with personal lessons from author and Grammy-nominated artist Kierra “Kiki” Sheard-Kelly and empowering scriptural promises, you’ll grow stronger in your faith as well as your God-given purpose.
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The Vibes You Feel
- What I’ve Learned About Life and Relationships Through the Holy Spirit
- Narrateur(s): Kierra Sheard-Kelly
- Durée: 5 h
- Date de publication: 2023-05-09
- Langue: Anglais
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Grammy-nominated singer and author Kierra Sheard-Kelly empowers listeners 13 and up to claim their spiritual gifts and better understand the vibes and intuition the Holy Spirit uses to guide us, helping young women live their full, amazing, God-ordained lives....
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Prix courant: 22,13$ ou 1 crédit
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10 Minutes to Better Mental Health
- A Step-by-Step Guide for Teens Using CBT and Mindfulness
- Auteur(s): Lee David, Debbie Brewin
- Narrateur(s): Natalie Pela
- Durée: 10 h et 11 min
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No matter how busy or stressful your day, with ten-minute steps and quick exercises you can better understand your experiences and learn how to survive setbacks. The book covers everything from dealing with worry and anxiety and building your confidence, to creating healthy life habits and positive relationships. It includes questions to reflect on and things to try out in your everyday life. Using evidence-based approaches like CBT and mindfulness, 10 Minutes to Better Mental Health will help you to get the best out of life and become the person you want to be.
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10 Minutes to Better Mental Health
- A Step-by-Step Guide for Teens Using CBT and Mindfulness
- Narrateur(s): Natalie Pela
- Durée: 10 h et 11 min
- Date de publication: 2022-06-07
- Langue: Anglais
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No matter how busy or stressful your day, with ten-minute steps and quick exercises you can better understand your experiences and learn how to survive setbacks....
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Prix courant: 20,36$ ou 1 crédit
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Yes! No!
- A First Conversation About Consent (First Conversations)
- Auteur(s): Megan Madison, Jessica Ralli
- Narrateur(s): Chanté McCormick
- Durée: 16 min
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Developed by experts in the fields of early childhood and activism against injustice, this topic-driven book offers clear, concrete language and imagery to introduce the concept of consent. This book serves to normalize and celebrate the experience of asking for and being asked for permission to do something involving one's body. It centers on respect for bodily autonomy, and reviews the many ways that one can say or indicate "no".
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Yes! No!
- A First Conversation About Consent (First Conversations)
- Narrateur(s): Chanté McCormick
- Durée: 16 min
- Date de publication: 2022-02-01
- Langue: Anglais
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Developed by experts in the fields of early childhood and activism against injustice, this topic-driven book offers clear, concrete language and imagery to introduce the concept of consent....
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Prix courant: 5,96$ ou 1 crédit
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Emotional Freedom
- Liberate Yourself From Negative Emotions and Transform Your Life
- Auteur(s): Judith Orloff M.D.
- Narrateur(s): Judith Orloff M.D.
- Durée: 3 h et 47 min
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Histoire
Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when you've achieved emotional freedom.
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Emotional Freedom
- Liberate Yourself From Negative Emotions and Transform Your Life
- Narrateur(s): Judith Orloff M.D.
- Durée: 3 h et 47 min
- Date de publication: 2009-03-03
- Langue: Anglais
- Dr. Judith Orloff invites you to take a remarkable journey that leads to happiness, serenity, and a place where you can gain mastery over the negativity that pervades daily life....
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Prix courant: 11,66$ ou 1 crédit
Prix réduit: 11,66$ ou 1 crédit
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Pensando Demasiado [Thinking Too Much]
- Potencia Tu Mente Al Convertir Tu Preocupación, Ansiedad Y ¡emociones Negativas en Energía Positiva! [Empower Your Mind By Turning Your Worry, Anxiety, And Negative Emotions Into Positive Energy!]
- Auteur(s): Dale McLeo
- Narrateur(s): Eduardo Garrido
- Durée: 5 h et 4 min
- Version intégrale
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Au global
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Performance
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Histoire
Muchas veces, nos resulta difícil procesar la realidad de lo que sucede a nuestro alrededor. Durante ese tiempo, tendemos a calcular los resultados de nuestras acciones o de los procesos que ocurren a nuestro alrededor. Pensar demasiado, como es evidente por el nombre, significa pensar demasiado en las situaciones más simples. Conduce a un patrón repetido que alienta a la persona a estresarse por los problemas en lugar de actuar sobre ellos.
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Pensando Demasiado [Thinking Too Much]
- Potencia Tu Mente Al Convertir Tu Preocupación, Ansiedad Y ¡emociones Negativas en Energía Positiva! [Empower Your Mind By Turning Your Worry, Anxiety, And Negative Emotions Into Positive Energy!]
- Narrateur(s): Eduardo Garrido
- Durée: 5 h et 4 min
- Date de publication: 2021-01-27
- Langue: Espagnol
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Muchas veces, nos resulta difícil procesar la realidad de lo que sucede a nuestro alrededor. Durante ese tiempo, tendemos a calcular los resultados de nuestras acciones o de los procesos que ocurren a nuestro alrededor....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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