Learning Self Control

Create a healthy and positive mindset for weight loss that will help you lose weight naturally and more effectively with this soothing program from the world-renowned Sleep Learning System, narrated by best-selling hypnotherapist Rachael Meddows.

This "Stop Smoking" sleep learning program was designed to assist the listener in gaining self-thoughts related to seeing the self as a non-smoker, losing the desire for cigarettes, managing emotions in a healthy way and craving healthy lifestyle habits.

I want to take you on a journey of what anger is and how to conquer it or use it for good. Everyone has their own beliefs about what anger is and if it's good or bad. For 20 years of my life, I lived in fear, and that caused me to feel angry about my life. I was hanging around angry people, and I felt like I had no control. I worked out that most people who are depressed have repressed anger inside, and that's why they feel that way.

Dependencies in time catch up with you and alter your life in such a manner that you’ll have to accept the fact that you require assistance. Regaining control from a dependency commonly occurs when you’ve arrived at the bottom and at last understand that you require assistance from outside sources so that you will be able to live a life that is dependence free. There are numerous types of dependencies that will bear a ravaging impact on your life. Here we will look at several dependencies and ways to overpower them.