Life Age

From the New York Times best-selling author, this guide to healthy living features the latest science and research and a Mediterranean diet-inspired meal plan to make this the most healthy and effective DASH diet ever. The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's number one best diet for eight years in a row.

Sixteen-year-old Matthew McGough was a fairly typical teenager, obsessed with getting through high school, girls, and baseball, not necessarily in that order. His passion for the New York Yankees was absolute, complete with a poster of his hero, Yankees first baseman Don Mattingly, hanging on his bedroom wall.

Ever, Lindsay, and Josie have ushered their daughters—Bea, Olive, and Savvy—through years of dance classes. They've tended bloodied feet, stitched ribbons to countless pairs of pointe shoes, and forged friendships that seem to transcend rivalry. But now Etienne Bernay, enfant terrible of French ballet, has come to their conservatory. Not only will he direct this year's production of The Nutcracker, but he's brought along a film crew to document his search for one special student who will receive a full scholarship to the Ballet de Paris Academie.

Recent business school graduate Penny Baker has rebelled against her family her whole life - by being the conventional one. Her mother, Amalia, was a member of a South American tribe called the Kogi; her much older father, Norm, long ago attained cultlike deity status among a certain cohort of aging hippies while operating a psychedelic "healing center". And she's never felt particularly close to her much older half brothers from Norm's previous marriage. But all that changes when her father dies, and Penny inherits his childhood home in New Jersey.

For Ruthie, the frozen town of Waitsfield, Massachusetts, is all she has ever known. Once home to the country’s oldest and most illustrious families—the Cabots, the Lowells: the “first, best people”—by the tail end of the twentieth century, it is an unforgiving place awash with secrets. Forged in this frigid landscape Ruthie has been dogged by feelings of inadequacy her whole life. Hers is no picturesque New England childhood but one of swap meets and factory seconds and powdered milk. Shame blankets her like the thick snow that regularly buries nearly everything in Waitsfield.

Recent decades have been marred by pervasive Eucharistic abuse, from violations of liturgical norms and rubrics to practices that encourage irreverence and facilitate habitual sacrilege. The coronavirus crisis in 2020 has occasioned a further wave of sacramental manipulation, desacralization, and deprivation that has left almost no Catholic in the world unharmed. The Holy Bread of Eternal Life is a powerful and timely book by scholar Peter Kwasniewski that exalts the divine gift of the Blessed Sacrament, which can never be too much loved or too much sacrificed for.

Living in small-town Utah has always been an uncomfortable fit for Tunde Akinola’s family, especially for his Nigeria-born parents. Though Tunde speaks English with a Midwestern accent, he can’t escape the children who rub his skin and ask why the black won’t come off. As he struggles to fit in, he finds little solace from his parents who are grappling with their own issues. Tunde’s father, ever the optimist, works tirelessly chasing his American dream while his wife, lonely in Utah without family and friends, sinks deeper into schizophrenia.

Seventeen-year-old Abby Turner's summer isn't going the way she'd planned. She has a not-so-secret but definitely unrequited crush on her best friend, Cooper. She hasn't been able to manage her mother's growing issues with anxiety. And now she's been rejected from an art show because her work "has no heart". So when she gets another opportunity to show her paintings, Abby isn't going to take any chances. Which is where the list comes in. Abby gives herself one month to do 10 things, ranging from face a fear (three) to learn a stranger's story (five) to fall in love (eight).

Happy works a dead-end job at the amusement park, biding his time and saving money for a clandestine journey to Europe, where he'll finally land a breakout role. After a nightmarish passage to Italy, Happy still manages to find relief in food and fantasy, even as he is forced into ever-worsening work conditions over a debt he allegedly accrued in transit. But his daydreams grow increasingly at odds with his bleak reality, one shared by so many migrant workers.

Orla Cadden is a budding novelist stuck in a dead-end job, writing clickbait about movie-star hookups and influencer yoga moves. Then Orla meets Floss - a striving, wannabe A-lister - who comes up with a plan for launching them both into the high-profile lives they dream about. So what if Orla and Floss’s methods are a little shady - and sometimes people get hurt? Their legions of followers can’t be wrong.

Jack Kerouac wrote The Haunted Life in 1944 when he was 22 years old and attending Columbia University. Originally intended as a three-part novel, only this first 20,000-word section was ever finished. Upon its completion, Kerouac promptly lost his only hand-written final draft in a New York taxi cab, remaining unknown to the public until its appearance at Christies about ten years ago. Kerouac’s family has now decided to share this manuscript with the world.

Told in three distinct and uniquely compelling sections, Asymmetry explores the imbalances that spark and sustain many of our most dramatic human relations: inequities in age, power, talent, wealth, fame, geography, and justice. The first section, "Folly", tells the story of Alice, a young American editor, and her relationship with the famous and much older writer Ezra Blazer. A tender and exquisite account of an unexpected romance that takes place in New York during the early years of the Iraq War.

Surveys and reports from across America indicate that 20 million couples have stopped being sexually intimate. But isn't a lower libido inevitable with age? Not necessarily, contend hormone experts Genie James and Dr. C. W. Randolph. They unveil the real sex-life saboteur to be the shift in hormone production that begins for women in their 30s and men in their 40s. In the Mood Again offers a medically proven solution to safely and naturally restore optimum hormone balance.

Beautifully and authentically rendered by actor and playwright Adrian Vargas, these twelve stories tell of the almost unendurable journey most migrant campesinos undertake to find the "American Dream."

Victor and Zoey are getting old—well, older—and it’s beginning to be a real problem. Best friends since college they have been through thick and thin, poor and poorer, drunk and drunker throughout their twenties in New York. Victor has built a successful career writing celebrity profiles for one of the last glossy magazines left standing, and Zoey is working for a fashion startup that is desperately trying to figure out how to monetize influencers, but has definitely figured out how to create a toxic work culture.

In 1996, Scott was nineteen and lost in adulthood with an endless job and no future ambitions. Teenage Degenerate is his story about drug addiction, music and growing up. Over the course of ten months, he quickly descends into the dark and dangerous world of crystal methamphetamine. Scott experiments with crystal meth in a dark, deserted parking lot in the suburbs of Denver, Colorado and soon after his crew of misfits will do almost anything for their next high.

If Naomi had picked tails, she would have won the coin toss. She wouldn't have had to go back for the yearbook camera, and she wouldn't have hit her head on the steps. She wouldn't have woken up in an ambulance with amnesia. She certainly would have remembered her boyfriend, Ace. She might even have remembered why she fell in love with him in the first place. She would understand why her best friend, Will, keeps calling her "Chief".

New to a small town, Jackie and Paula envision a quiet life for their kids: a young adopted son and two teenage foster children, including the troubled Star. However, they quickly butt heads with their neighbor, Clementine, who disapproves of their lifestyle and is incensed when Star befriends her spirited horse, Comet. Haunted by past tragedy and unable to properly care for Comet, Clem nevertheless resents the bond Star soon shares with the horse.

Adam Gordon is a senior at Topeka High School, class of 97. His mother, Jane, is a famous feminist author; his father, Jonathan, is an expert at getting "lost boys" to open up. They both work at a psychiatric clinic that has attracted staff and patients from around the world. Adam is a renowned debater, expected to win a national championship before he heads to college. He is one of the cool kids, ready to fight or, better, freestyle about fighting if it keeps his peers from thinking of him as weak.

A paranoid single mom is forced to confront the unthinkable act she committed as a desperate teenager in this addictive thriller with a social media twist. Maria Weston wants to be friends. But Maria Weston is dead. Isn't she? 1989. When Louise first notices the new girl who has mysteriously transferred late into their senior year, Maria seems to be everything the girls Louise hangs out with aren't. Authentic. Funny. Brash. Within just a few days, Maria and Louise are on their way to becoming fast friends.