Life Care

Do you feel trapped in a never-ending cycle of negative self-talk? Do you find it difficult to prioritize self-care in your busy life? Are you battling feelings of loneliness and isolation, believing as though no one truly understands you? If any of these questions resonate with you, you’re certainly not alone. Many women struggle deeply with self-love, constantly battling societal pressures, imposter syndrome, and their own internal critic. But here’s the empowering truth: You can break free and unlock the door to self-compassion, acceptance, and profound self-love.

When Ben Moon moved from the Midwest to Oregon, he hadn’t planned on getting a dog. But when he first met the soulful gaze of a rescue pup in a shelter, Ben instantly felt a connection, and his friendship with Denali was born. The two of them set out on the road together, on an adventure that would take them across the American west and through some of the best years of their lives. But when Ben was diagnosed with colorectal cancer at age 29, he faced a difficult battle with the disease, and Denali never once left his side until they were back out surfing and climbing crags.

When Abigail Thomas’s husband, Rich, was hit by a car, his brain shattered. Subject to rages, terrors, and hallucinations, he must live the rest of his life in an institution. He has no memory of what he did the hour, the day, the year before. This tragedy is the ground on which Abigail had to build a new life. How she built that life is a story of great courage and great change, of moving to a small country town, of a new family composed of three dogs, knitting, and friendship, of facing down guilt and discovering gratitude.

Discover the life-changing results of listening to "The No-Nonsense Anxious Attachment Book." This guide offers practical techniques and personalized strategies for conquering anxiously attached behaviors and fostering emotional resilience. Don't let anxious attachment hold you back any longer - embark on a journey towards a secure and balanced life with this indispensable resource.

We are all on different journeys, some more pleasant than others. In a sense, we are all on our own pilgrimages, learning from one situation to another like traveling monks with their rice bowls and their small luggage. This audiobook is written by a world-traveling Zen practitioner that takes you along on his own excursions to enlightenment. It is filled with quotidian anecdotes that are intended to uplift and entertain the soul.

If you are an empath, you understand that your unique sensitivity—unusually high awareness of surrounding emotions and energies—can sometimes feel like a challenge. You may find yourself overwhelmed by large groups, worn out by other people's emotions, or inexplicably uncomfortable in certain places. Finding the time and space, and having the empath-specific tools, to rest, recharge, and reconnect with your own emotions and energy is vital for your self-care. Finally, there's a book that helps you do just that!

Vibration of the Chakra System is your essential guide to raising your vibrational frequency and aligning yourself with the healing energies of the universe.

Young people coming of age today face new risks, expectations, and laws that didn't exist when their parents were young. What They Don't Teach Teens provides teens, tweens, and young adults with up-to-date, realistic strategies to protect themselves against the pitfalls of modern adolescence.

So many of us feel lonely, unfulfilled, or trapped—in our roles and relationships, in cycles of self-sabotage and bad decisions, by our patterns and misguided attempts to feel happy or to feel something. According to existential psychotherapist Sara Kuburic, it doesn’t have to be so difficult. Really. The answer is found in facing ourselves—whatever version that might be, regardless of whether we like the person we see reflected back to us. It’s about accepting full responsibility for the choices and actions that create our reality.

Is your journey with your reactive dog filled with love, stress, and confusion? Transform it into a rewarding bond, even if you've tried everything and found little success. Discover a comprehensive guide filled with tested strategies to transform your life with a reactive dog.

In her groundbreaking and best-selling book Animals in Translation, Temple Grandin drew on her own experience with autism as well as her distinguished career as an animal scientist to deliver extraordinary insights into how animals think, act, and feel. Now she builds on those insights to show us how to give our animals the best and happiest life - on their terms, not ours. Animals Make Us Human is the culmination of almost thirty years of research, experimentation, and experience.

When sporting events were put on hold in March 2020, commentator Andrew Cotter shifted to working from home. The one-on-one competitors? His two Labrador retrievers, Olive and Mabel. In the hilarious videos that ensued, the dogs engage in various contests, from bone-snatching and breakfast-eating to crushing it on the dog walk, while Cotter narrates to hilarious effect.

With these practices, you’ll become increasingly comfortable and confident in working through your inner experiences in real time. Instead of burning out, you can follow the lead of Jesus toward a sustainable, fulfilling life.

I sometimes wondered if it was meant to be but I kept on smiling and I worked hard as I kept my focus on playing the game that I love, that I owe everything to. And now, a little older and a little wiser – and with over 100 England caps, three Six Nations championships and two Premiership titles to my name, I want to tell you my story. The highs and lows, the good and the bad and everything in between.

As revelatory as Atul Gawande’s Being Mortal, physician and award-winning author Louise Aronson’s Elderhood is an essential, empathetic look at a vital but often disparaged stage of life. For more than 5,000 years, 'old' has been defined as beginning between the ages of 60 and 70. That means most people alive today will spend more years in elderhood than in childhood, and many will be elders for 40 years or more. Yet at the very moment that humans are living longer than ever before, we’ve made old age into a disease.

Most of us know deep down that if we just got over our fear of rejection, our fear of being continually judged and ridiculed by others, we would basically become unstoppable. Engaging and thought-provoking throughout, Don’t Care What Other People Think skillfully brings together valuable insights and practical frameworks that everyone can understand and apply.

Dog owners know that dogs can be trained, but the idea of training rarely crosses cat owners' minds. But as best-selling anthrozoologist John Bradshaw and cat expert Sarah Ellis show, not only can cats be trained, but they absolutely should be to ensure a happy and healthy relationship between pet and owner. Once we comprehend cats' emotions and needs, we can train them to overcome their natural fears and anxieties.

Witchin' Self-Care is a kind and enlightening handbook packed with down-to-earth wisdom. Using lessons covering every step of the journey, Winnick demystifies achieving mindfulness through accessible rituals, understanding the elements and elementals, healing spellcraft, tips and tricks, journaling, and positive visualization. And by mastering these concepts, anyone seeking physical, emotional, and spiritual prosperity will be well on the way to embracing inner peace.

Today we have the knowledge, understanding, and technology to predictably relieve pain and neurological deficits like never before—yet many patients are still getting subpar care. Foundational knowledge of surgical spine care isn't spreading to the medical community, let alone to patients, whose quality of life hangs in the balance. With The Back Story on Spine Care, orthopedic specialist Dr. Drew Bednar presents case studies that illuminate the common issues plaguing patients—and their treatment—today.

Life, Starr reminds us, is holy ground. Lyrical and tender, filled with profound wisdom and mind-opening insights, Ordinary Mysticism is about finding wonder in regular life, grounded in lessons from spiritual teachers across the centuries—from Julian of Norwich to Ram Dass. Starr combines their ancient wisdom with the story of her own personal and spiritual journey—from surviving the heartbreak of her fourteen-year-old daughter’s death to growing up amid the 1960s counterculture that introduced her to mysticism to her self-made spiritual practice of today.