Life Care

El intestino tiene un papel vital en la conducta y las emociones, así como en los sistemas nervioso, inmunitario y endocrino. Tanto es así que de su equilibrio dependen tu salud física y mental, pero si además no tienes en cuenta otros factores igual de importantes, nunca gozarás de ese bienestar general.

Dogs have always been considered companions and playmates that brighten and enrich our lives but they are also wonderful and amazing teachers. The lessons we learn from our canine friends come in all shapes and sizes, just like they do. In this audiobook, dog lovers share what they have learned from our greatest heroes and healers. Chicken Soup for the Soul: What I Learned from the Dog will delight listeners with humorous, heartwarming, and inspiring stories about lessons our canine friends have taught us.

From acclaimed journalist Sophia A. Nelson, the best-selling author of The Woman Code, comes a poignant, powerful, and revealing memoir providing life lessons that emphasize the importance of self-care, self-love, and self-understanding that will lead to freedom, healing from the past, and a better future.

When Jemima, a young orphaned blue jay, is brought to wildlife rehabilitator Julie Zickefoose, she is a virtually tail-less, palm-sized bundle of gray-blue fluff. But she is starved and very sick. Julie’s constant care brings her around, and as Jemima is raised for eventual release, she takes over the house and the rest of the author's summer.

Do you want to be slim, healthy and fit? Are you over 40 and confused about what your exercise plan should look like? Are you discouraged and ready to give up? If so, Strength Training for Life is the perfect book for you! This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise and help you design a personalized fitness plan that will show real, visible results!

Too many Americans die each year as a result of preventable medical error—mistakes, complications, and misdiagnoses. And many more of us are not receiving the best care possible, even though it’s readily available and we’re entitled to it. The key is knowing how to access it. The Patient’s Playbook is a call to action.

In this gripping, intimate memoir about health, illness, and the invisible reverberating effects of our medical system, Standefer recounts the astonishing true story of the rare diagnosis that upended her rugged life in the mountains of Wyoming and sent her tumbling into a fraught maze of cardiology units, dramatic surgeries, and slow, painful recoveries. As her life increasingly comes to revolve around the internal defibrillator freshly wired into her heart, she becomes consumed with questions about the supply chain that allows such an ostensibly miraculous device to exist.

Working in A&E is a challenging job, but nurse Louise Curtis loves it. She was newly qualified as an advanced clinical practitioner, responsible for life or death decisions about the patients she saw, when the unthinkable happened and the country was hit by the Covid-19 pandemic. The stress on the NHS was huge and for the first time in her life, the job was going to take a toll on Louise herself.

So, you've tried all the normal self-care tips and energising rituals but you're confused because none of the techniques are working for you. That's ok! You just haven't found the right self-care habits that relate to your specific star sign! You're a Gemini—you need to do a fun exercise, take a long walk in nature or read! Your body is a temple, and you need to slow down every once in a while and put yourself first. This is a guide specifically tailored to your needs.

As tens of millions of Americans are living longer lives, longevity is creating challenges that cut across race, class, and gender. Caregivers help older relatives for “free,” but with high costs to themselves. The institutions built to protect older people—like nursing homes and guardianship—too often harm them instead. And epidemics of isolation and loneliness make older people vulnerable to all sorts of harm. In The Measure of Our Age, elder justice expert and MacArthur “genius” grant recipient M.T. Connolly investigates the systems we count on to protect us as we age.

Book 2 in our best-selling body book series for girls just got even better! With all-new and updated content, this title features tips, how-tos, and facts from the experts. This thoughtful advice audiobook will guide you through the next steps of growing up. With expert contributors, this audiobook covers new questions about periods, your growing body, peer pressure, personal care, and more!

Can you remember, pronounce, and spell the active ingredient in the last medicine you took or gave your child? Administrators, are you sure every employee providing patients medicines can pronounce and spell them perfectly? If you have any doubt, whether you are listening to this book in a doctor's office, a pharmacy, or a hospital room, I wrote this book for you.

From Tom Brokaw, the best-selling author of The Greatest Generation, comes a powerful memoir of a year of dramatic change - a year spent battling cancer and reflecting on a long, happy, and lucky life.

Are you looking after yourself? For so for many of us, with so much to do and think about, self care - taking care of our mental, emotional, and physical health and well-being - often falls by the wayside. The Self-Care Handbook equips you to make positive, helpful choices for incorporating self-care into your life. It explains how to take responsibility for your own well being and provides ideas and practical advice on how you can better look after yourself.

"You'll change your mind." That's what everyone says to Jen Kirkman - and countless women like her - when she confesses she doesn't plan to have children. But you know what? It's hard enough to be an adult. You have to dress yourself and pay bills and remember to buy birthday gifts. You have to drive and get annual physicals and tip for good service. Some adults take on the added burden of caring for a tiny human being with no language skills or bladder control.

How do dogs think? Do they fantasize? Do they dream? What do their barks, whines, and growls tell other dogs? How do they communicate in groups, and why do they form hierarchies? What do dogs want? Anthropologist Elizabeth Marshall Thomas attempts to answer these and other questions about a species that has been with mankind for over 20,000 years and still remains a mystery. Based on 30 years and hundreds of thousands of hours of research, this volume describes behavior every dog owner has seen thousands of times but will now understand for only the first time.

You're probably doing a lot - taking care of your family, killing it at your job, volunteering, organizing, scheduling, delegating. At the end of all of that, do you have any time or energy left to take care of the most important person: you? Self-care movement leader Suzanne Falter gets it. In The Extremely Busy Woman's Guide to Self-Care, Suzanne shares simple, bite-sized suggestions to help you ease onto the path of effective self-care in a way that feels doable rather than demanding.

"Extreme" is not a term usually connected to self-care. Self-care usually portrays a picture of gentleness, kindness, loving self, or being nurturing. People don't consider it necessary to take extreme action when it comes to self-care. Why? First, the word extreme is often only associated with dangerous sports or foolish actions. Second, most of us don't know what self-care is really like or we may feel we will begin practicing self-care when we have enough material security that allows us to.

Since she adopted him as a puppy 15 years earlier, Jenna Blum and Woodrow have been inseparable. Known to many as “the George Clooney of dogs” for his good looks and charm, Woodrow and his “Mommoo” are fixtures in their Boston neighborhood. But Woodrow is aging. As he begins to fail, the true nature of his extraordinary relationship with Jenna is revealed. Jenna may be the dog parent, but it is Woodrow, with his amazing personality and trusting nature, who has much to teach her.

For all the love and attention we give dogs, much of what they do remains mysterious. Just think about different behaviors you see at a dog park. We have a good understanding of what it means when dogs wag their tails, but what about when they sniff and roll on a stinky spot? What goes on in dogs' heads and hearts-and how much can we know and understand? Canine Confidential has the answers. Written by Marc Bekoff, it not only brilliantly opens up the world of dog behavior, but also helps us understand how we can make our dogs' lives the best they can possibly be.