Life Care

Along with all the perks of becoming an adult come challenges and the need to learn skills that help you self-regulate as you venture into new experiences. Highlighting five key areas of life - physical, mental, emotional, social, and financial - Be You, Only Better offers science- and experience-backed tools and easy-to-implement techniques for success. Skill-building and self-care practices - such as journaling, getting enough sleep and exercise, embracing nature, managing time and money, and practicing gratitude, mindfulness, and optimism - are presented.

Learn to understand and care for those with dementia or Alzheimer’s in this indispensable guide, winner of a 2021 Best Indie Book Award. If you are caring for a parent who has dementia or Alzheimer's disease, what do you do first and where can you get help? Written by a daughter who provided care for her mom, Life Giving Dementia Care is an easy-to-listen, non-technical Amazon best-selling book (May 2021) that walks you step-by-step through dealing with all stages of dementia or Alzheimer's care.

Witchin' Self-Care is a kind and enlightening handbook packed with down-to-earth wisdom. Using lessons covering every step of the journey, Winnick demystifies achieving mindfulness through accessible rituals, understanding the elements and elementals, healing spellcraft, tips and tricks, journaling, and positive visualization. And by mastering these concepts, anyone seeking physical, emotional, and spiritual prosperity will be well on the way to embracing inner peace.

Live your best teacher life! Despite your best efforts as a teacher, you feel tired, disrespected, over-stressed, unprepared, ineffective, and broke. You aren’t alone. There is a better way. You can re-create yourself at any stage of the school year and finish it like the champion you were meant to be. Best Teacher Life: Self-Care, Work-Balance, and Classroom Strategies was designed to be the most concise, useful, and irreverent educational book ever written.

La vida es una experiencia fascinante y maravillosa, debes vivirla en abundancia y plenitud. Estás diseñado precisamente para que sea así. La vida que siempre has soñado es perfectamente posible. Aprende cómo ser libre de toda carga emocional, a estar en paz contigo mismo, con tu pasado y tu entorno. Puedes cambiar todo lo que no te gusta de tu forma de ser, hábitos negativos, creencias limitantes respecto a ti mismo y el mundo que te rodea.

Cara the Cat is struggling with picking the perfect song for her new ice-skating routine. But when a friend in need turns up at the rink, Cara drops everything to lend a helping hand. All she asks is that he pay it forward! Before long, Cara's kindness is passed all around...and might even make its way back home!

Hugo has to choose who to stay with while his mum’s having a baby. Who will care for him and his dog Henry the best? Will it be Granny? Mrs Mariposa next door? Or Uncle Jack?

This quick guide to self-care will give you the guidance to find balance within your life once again. It will provide you with primary steps in accomplishing self-care in your daily life, so you can feel fulfilled and capable of taking on the beautiful and chaotic world of parenting. Your children need you, and you need yourself in every sense of the word, so join thousands of mothers who seek desperate support to regain their identity while parenting.

Embracing who you really are in life is the first step to truly enjoying every moment as your authentic self. It can be the difference between sleep walking through life or consciously appreciating the day’s gifts. Appreciating who you are can open doors for you that were never available before, such as the ability to speak your mind from a place of authenticity and love. These nightly subliminal affirmations are designed to help you develop self-appreciation for your genuine self, so that you can embrace the real you every day.

Are you facing the task of caring for an aging relative, a child, or a loved one through a serious illness? This book is a real-life approach to handling the multitude of problems that crop up each day.

Refreshingly honest and keenly insightful, pastor and talk show host Gregory Dickow shows how your mindset is the single most powerful force in shaping your emotions, your decisions-and your destiny. When you discover the power of God's healing love, then fear, anxiety, anger and shame will stop sabotaging your happiness-and your life.

Are you ready to unlock your power, reclaim your life, and embrace abundance with unstoppable confidence? Have you ever wondered how spiritual self-care can help you thrive and live your best life? I know what it's like to feel overwhelmed, unsure, and disconnected from our true selves. I've been where you are, and that's why I created this comprehensive audiobook. Through personal experience and working with countless Black women, I've discovered the secrets to spiritual self-care mastery, and I'm excited to share them with you.

Going through or been through divorce? My book will empower you to heal, revitalize, and love life again with contentment and resilience!

Anerkennung, Freiheit, Karriere: Dafür kämpfte Clara Schumann ihr Leben lang – und stand vor den gleichen Herausforderungen wie Frauen im 21. Jahrhundert. Sie haderte mit ihrer Rolle als Mutter von sieben Kindern und mit der nahezu unmöglichen Aufgabe, Beruf und Familie zu vereinbaren. Gestützt auf bisher unbeachtete Quellen, erzählt Bestsellerautorin Christine Eichel das Leben der gefeierten Pianistin und Komponistin radikal neu und räumt dabei mit einigen Klischees auf. Clara Schumann war keine sanfte Muse im Schatten ihres genialischen Mannes Robert.

Chakras are energy centers located throughout the body that correspond to different aspects of our physical, emotional, and spiritual well-being. By understanding the connection between the chakras and self-care, we can gain a deeper understanding of our own needs and how to meet them. This audiobook will teach you about the seven main chakras and discuss how each one relates to different aspects of self-care. We will also explore various practices such as meditation, yoga, aromatherapy, and journaling that can be used to balance and strengthen the chakras.

I'll be the first to admit that more and more people out there are so much more open and kinder than society would have been 20 years ago, but there's still a long way to go. Not least of all, because our ability to treat mental health personally is still very much in its infancy. What works wonders for someone may do nothing for another, and what worked for you yesterday may leave you still in despair tomorrow. Rather than seeing this as a reason to throw the towel in and give up, I want you to see it as a reason to go out there and find another approach.

Doctors at War is a candid account of a trauma surgical team based, for a tour of duty, at a field hospital in Helmand, Afghanistan. Mark de Rond tells of the highs and lows of surgical life in hard-hitting detail, bringing to life a morally ambiguous world in which good people face impossible choices and in which routines designed to normalize experience have the unintended effect of highlighting war’s absurdity. With stories that are at once comical and tragic, de Rond captures the surreal experience of being a doctor at war.

To truly overcome your anxiety and stop your life from feeling like it is spiraling out of control, you need to address the root cause. By adopting simple habits and creating uplifting new routines, you will start to feel much more in control.

Essential Guide to Transformative Self-Care is a book for everyone who wants to learn how to care for themselves properly. It will bring numerous fantastic benefits not just for you taking action, but it makes a difference in relationships with your family, work colleges, and friends.

Self-care is essential for maintaining our physical, mental, and emotional well-being, but it can be challenging to prioritize and practice self-care in our busy lives. This book offers a comprehensive guide to self-care, covering topics such as nutrition and exercise, sleep, personal hygiene, stress management, communication, mindfulness, building healthy relationships, time management, and setting goals.