Life Care

Carrie Underwood believes that fitness is a lifelong journey. She wasn’t born with the toned arms and strong legs that fans know her for. Like all of us, she has to work hard every day to look the way that she does! In Find Your Path, she shares her secrets with listeners, with the ultimate goal of being the strongest version of themselves, and looking as good as they feel. Carrie’s book will share secrets for fitting diet and exercise into a packed routine - she’s not only a multi-Platinum singer, she’s a businesswoman and busy mom with two young children.

If you are an empath, you understand that your unique sensitivity—unusually high awareness of surrounding emotions and energies—can sometimes feel like a challenge. You may find yourself overwhelmed by large groups, worn out by other people's emotions, or inexplicably uncomfortable in certain places. Finding the time and space, and having the empath-specific tools, to rest, recharge, and reconnect with your own emotions and energy is vital for your self-care. Finally, there's a book that helps you do just that!

Highly prized for their beauty, crystals can take the shape of jewelry, household objects, and an array of self-care products. But it's the ideas they stand for that draw people to their raw forms. Like astrology, tarot, and modern witchcraft, crystals help practitioners understand themselves and the wider world around them. In this collection of sharply observed essays, Jaya Saxena reflects on - and challenges - the ideas associated with 11 popular stones.

An adorable five-week-old rescue kitten slowly learns to trust the woman who saved her. An obsessive cat teaches himself to play fetch and demands it morning and night from his hapless mom - whether she's working, sleeping, eating, bathing, or trying to enjoy some "alone time" with her husband. And Homer, the blind wonder cat himself, returns triumphant in a new story about life and love after worldwide fame.

The Turners know in their hearts that they're anything but normal. Jenna is a high schooler dressed in black who is fascinated with breaking into her neighbors' homes, security systems be damned. Everett genuinely believes he loves his wife...he just loves having a continuing stream of mistresses more. JT is a genius kid with Asperger's who moves from one obsession to the next.

Is your journey with your reactive dog filled with love, stress, and confusion? Transform it into a rewarding bond, even if you've tried everything and found little success. Discover a comprehensive guide filled with tested strategies to transform your life with a reactive dog.

Un relato elocuente y vital sobre cómo nos afecta el paso del tiempo, el peso de la culpa y la importancia del perdón. Una noche como otras de verano de 1950, cinco amigas adolescentes juegan a 'acción o verdad' en un internado de monjas. Esta vez la prueba a que será obligada Julia, una de las chicas, será las más dura, y marcará su vida y las de sus amigas para siempre. Febrero 1981. Después de treinta años, las amigas vuelven a reencontrarse y esta será la ocasión para ponerse al día y también aclarar lo que pasó realmente aquella noche y los efectos que tuvo sobre sus vidas.

Cara Alwill Leyba's riveting voice and kinship with her audience drove the self-published success of Girl Code, a book that encouraged women to support each other in the business community. Now her many fans are ready to take the next step: building sustainable confidence from the ground up. Most women who are insecure look for the equivalent of a sugar rush, such as telling themselves they're better than other people or changing the way they look. But those tricks won't protect them from losing confidence in the future.

By the time life had finished hitting Rick Crandall from all sides, he was at the lowest point of his life, both personally and professionally. His wife, Pamela, makes an astute and life-changing suggestion: "Let's get a dog." So begins the story of Emme, a 200-pound Saint Bernard trapped in the body of a five-pound Australian terrier puppy. Soon, Emme and Rick hit the hiking trails around Aspen, Colorado. While she is groomed to be a show dog, it's soon obvious that her heart is in the hills and with Rick, who decides to add more challenging hikes to the mix.

So many of us feel lonely, unfulfilled, or trapped—in our roles and relationships, in cycles of self-sabotage and bad decisions, by our patterns and misguided attempts to feel happy or to feel something. According to existential psychotherapist Sara Kuburic, it doesn’t have to be so difficult. Really. The answer is found in facing ourselves—whatever version that might be, regardless of whether we like the person we see reflected back to us. It’s about accepting full responsibility for the choices and actions that create our reality.

Through insightful exercises, heartfelt stories, and practical advice, you'll learn how to navigate the depths of your wounds, finding the strength to release the past and embrace forgiveness. Drawing from his own experiences and personal transformation, Sylvester McNutt III, life coach and host of the Free Your Energy podcast, provides all the tools you need to:

Age-proofing an older relative's living space, figuring out powers of attorney, spotting and dealing with signs of dementia, asking them to give up the car keys or consider assisted living . . . the first step toward tackling these concerns and more is an honest, informed discussion. Here are prompts and road maps for twenty-seven essential conversations—with your parent, other family members, and health care providers.

It has been said that everyone knows a cancer survivor, but no one has met an Alzheimer's survivor - until now. In his first two books, Dr. Dale Bredesen outlined the revolutionary treatments that are changing what had previously seemed like the inevitable outcome of cognitive decline and dementia. And in these moving narratives, you can hear directly from the first survivors of Alzheimer’s themselves - their own amazing stories of hope told in their own words.

Dr. Stefanie Green has been forging new paths in the field of medical assistance in dying since 2016. In her landmark memoir, Dr. Green reveals the reasons a patient might seek an assisted death, how the process works, what the event itself can look like, the reactions of those involved, and what it feels like to oversee proceedings and administer medications that hasten death. Deeply authentic and emotional, This Is Assisted Dying contextualizes the myriad personal, professional, and practical issues surrounding assisted dying by bringing listeners into the room with Dr. Green.

The last thing Lisa Edwards needed was a new dog. But when she came across an abandoned litter on Halloween, her heart went out to the runt who walked into walls and couldn't steady his feet. Lisa - healing from past abuse and battling constant pain from a chronic medical condition - saw a bit of herself in little Boo. And when he snuggled, helpless, against her, she knew he was meant to be hers. The dunce of obedience class with poor eyesight and a clumsy gait, Boo was the least likely of heroes. Yet with his unflappable spirit and boundless love, Boo has changed countless lives through his work as a therapy dog.

John and Jenny were just beginning their life together. They were young and in love, with a perfect little house and not a care in the world. Then they brought home Marley, a wriggly yellow furball of a puppy. Life would never be the same. Marley quickly grew into a barreling, 97-pound streamroller of a Labrador retriever. He crashed through screen doors, gouged through drywall, and stole women's undergarments. Obedience school did no good - Marley was expelled.

When you are told that you have leukemia, your world stops. Your brain can't function. You are asked to make decisions about treatment almost immediately, when you are not in your right mind. And yet you pull yourself together and start asking questions. Beside you is your doctor, whose job it is to solve the awful puzzle of bone marrow gone wrong. The two of you are in it together. In When Blood Breaks Down, Mikkael Sekeres, a leading cancer specialist, takes listeners on the journey that patient and doctor travel together.

Our best-selling body book for girls just got even better! With all-new and updated content for girls ages 8 and up, it features tips, how-tos, and facts from the experts. (Medical consultant: Cara Natterson, MD.) You'll find answers to questions about your changing body, from hair care to healthy eating, bad breath to bras, periods to pimples, and everything in between.

In the spirit of Oliver Sacks Awakenings and the TV series House, Dr. Eric Manheimer's Twelve Patients is a memoir from the medical director of Bellevue Hospital that uses the plights of 12 very different patients - from dignitaries at the nearby UN, to supermax prisoners from Riker's Island, to illegal immigrants, and Wall Street tycoons - to illustrate larger societal issues.

As a palliative care nurse, it is Kelly Critcher's job to look death in the eye - to save a patient while the fight can still be won and confront death with grace and kindness when it can't. In early 2020, everything changed for nurses on the NHS frontline. Working on Covid wards and the High Dependency Unit, Kelly spent the height of the coronavirus crisis at Northwick Park Hospital - perhaps the UK hospital most deeply ravaged by the illness.