Life Development

While anger is a normal emotion, when it goes unmanaged, it can wreak havoc on everyone else's life, including your own. Whenever you are unable to control the fits of anger, the end results are often destructive, leading to problems in personal relationships, at work, and overall affecting your entire existence. Anger can damage your relationships and health when you don't express it at all, if you express it unsafe ways, or if you express it at the wrong time.

Everywhere you go, you see gyms, videos, and books about exercise, advertising how they can help you get in shape fast and easy. You've probably even put some money down before, vowing that this was the year you'd get in shape, lose that extra weight, and become the energetic person you know is hiding inside you. Unfortunately, life happens, and you fall into the habit of "I'll start tomorrow." How to Build Self-Discipline to Exercise is a practical guidebook on how to introduce exercise into your life and keep it there.

The ADHD brain comes with some unique challenges, and until we recognize what they are, they will keep getting in our way. Starting new things, stopping others, concentrating, studying, getting stuff done, paying the bills, and getting on with life just seems so much harder for you than for others. That’s because it actually is, and it is time we faced up to this. ADHD brains are not wrong, weak, or broken–just different. And because the world is set up for neurotypical people, those with ADHD struggle to fit in with these systems which are not matched to them or their needs at all.

The Art of Conversation will show you step by step how to converse skillfully and enjoyably with other people, at home, at work, on the phone, and in the street. Even if you're daunted now, discover the difference good conversation can make in every aspect of your life.

Love Your Life to Death will make you laugh, and it will make you cry. But most importantly, it may give you a new perspective on life and death. Through heartfelt stories of those who have been deeply impacted by loss and found happiness again and interviews of professionals who deal with grief, death, and dying, you will gain from their insightful experiences.

Most people are stuck. Every day we seem to just go through the motions, following our usual routine without ever stopping and thinking why we do what we do, or what we'd rather be doing instead. But sometimes, we have that one day - that Perfect Day - where everything just clicks. We feel great. We are unstoppable. And at the end of it we think, "Why can't every day be like this?"

Arguably the most organized man in America, Andrew J. Mellen has created unique, lasting techniques for streamlined living, bringing order out of chaos for a client list that includes attorneys, filmmakers, and even psychologists. With Unstuff Your Life! he puts his powerful program in the hands of his widest audience yet.

An instant New York Times bestseller, I'll Show Myself Out is the eagerly anticipated second essay collection from Jessi Klein, author of the acclaimed debut You’ll Grow Out of It.

Each day involves countless interactions with others - not only among family and friends but also with neighbors, co-workers, even telephone solicitors. An attitude of love may not be your top priority in some of these encounters. But what if the ancient maxim "love your neighbor as yourself" applied to everyone, including those you meet in the most ordinary circumstances?

Mayo Clinic Guide to a Healthy Pregnancy is the ultimate guidebook for navigating the road to parenthood, with everything you need to know along the way to help you have a healthy pregnancy and baby. This inclusive, updated manual is packed with research-backed advice for every part of the journey, from conception to postpartum and the newborn weeks. Inside you'll find the latest expertise from Myra Wick, M.D., Ph.D., a mom of four—along with contributions from many other pregnancy specialists at Mayo Clinic.

Justine had always been told that her mother came from royal blood. The proof could be found in her mother’s elegance, in the upper-crust London accent she had never shed - and in a cryptic letter hinting at her claim to a country estate. But beneath the polished veneer lay a fearsome, unpredictable temper that drove Justine from home the moment she was old enough to escape. Years later, when her mother sent her an envelope filled with secrets from a past that had never been spoken about, Justine buried it in the back of an old filing cabinet.

Today’s college-bound kids are stressed, anxious, and navigating demands in their lives unimaginable to a previous generation. They’re performance machines, hitting the benchmarks they’re “supposed” to in order to reach the next tier of a relentless ladder. Then, their mental and physical exhaustion carries over right into first jobs. What have traditionally been considered the best years of life have become the beaten-down years of life.

When four-year-old Colton Burpo emerges from life-saving surgery with remarkable stories of his visit to heaven, his family doesn’t know what to believe. Heaven Is for Real details what Colton saw and his family’s journey towards accepting their young son had visited the afterlife.

Whether you're sleep deprived with a colicky newborn or navigating the emotional roller coaster of a teenager, parenting has its ups and downs, its confusion and clarity, its big blowups and small victories. And no matter our family makeup or our children's personalities, many of us experience anxiety over our children's futures and often fear making a mistake.

It's no surprise that our fast-paced, overly self-analytical culture is pushing many people—especially women—to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist and award-winning researcher Dr Susan Nolen-Hoeksema calls this overthinking, and her groundbreaking research shows you how to break free of it and reclaim your life.

Number-one New York Times bestdselling author John C. Maxwell believes that any setback, whether professional or personal, can be turned into a step forward when you possess the right tools to turn a loss into a gain. Drawing on nearly fifty years of leadership experience, Dr. Maxwell provides a roadmap for winning by examining the eleven elements that constitute the DNA of learners who succeed in the face of problems, failure, and losses.

You need to exhibit self-discipline 365 days in a year. What if you had a companion who would remind you daily to stay disciplined and persevere, even when the going gets tough? 365 Days With Self-Discipline is a practical guidebook for embracing self-discipline in your life. You'll learn how to do this through 365 brief, daily insights from the world's brightest minds, commented upon by best-selling personal development author Martin Meadows.

There are plenty of books about sex. But this is one of the only books that shows you how to actually talk about it. Because how are you supposed to have an extraordinary sex life if you can’t even discuss it openly with your partner? Sex Talks is here to change that. Together, sex therapist Vanessa Marin and her husband, Xander, show you that the best thing you can do for your sex life doesn’t even involve taking off your clothes.

Com base em questionamentos como esses, os autores criaram um dos mais populares cursos da Universidade Yale, em que discutem o sentido da existência humana e como podemos alinhar nossa vida prática com nossos princípios essenciais. O objetivo deste audiolivro é expandir essa discussão, apresentando argumentos e pontos de vista distintos – às vezes até opostos – para refletirmos sobre assuntos como vida e morte, bem e mal, sucesso e fracasso, ética e virtude, justiça e propósito.

From leaving prison to healing from major surgery, gaining a second life is an incredible thing.