Life Help

If you are tired of having to deal with brain fogs, creative blocks, panic attacks, as well as other mental disorders, if you're sick of struggling with chronic illnesses with seemingly no end in sight, then you've come to the right place. Since the discovery of the polyvagal theory by Dr. Stephen Porges, the scientific community have been astonished at the vast potential of the vagus nerve. In this guide, Dorian Franklin hands you the blueprint to applying this amazing discovery to improve the quality of your own life.

Every child experiences big emotions, but understanding and managing them can be hard. The Book of Emotions for Toddlers helps guide little ones through the ups and downs of feelings, from joy to frustration.

As a woman and mom myself, I get it! Life is busy and fun and fulfilling and stressful and joyful and so very much more. I’m also a therapist, so I get the background behind a lot of the patterns many of us fall into in our everyday lives as well. In the following chapters, I'll share some of my own stories, as well as helpful pointers and tips you can use to help you in your daily life. I’ve also included themes I hear a lot in my private practice therapy sessions, as I feel like these are often very relevant outside of the therapy room too.

Kids can learn a lot about themselves and the world around them with the help of the Develop Self-Regulation Skills Workbook for Kids. Kids learn to identify and control negative feelings including frustration, excitement, rage, and embarrassment through CBT exercises. This is a huge step in the right direction for these children's mental health since it will help them learn how to deal with adversity in the future.

Insurance is a very unique product. It is the only product you purchase and hope to never use. The best case with insurance is that your rates go up every year, and you never even get to use it. If your agency is not growing premium every single year, odds are you might need to re-examine one or all of these things....

Having a pet dragon is very fun! He can sit, roll over, and play... He can candle a birthday cake, light a campfire, or so many other cool things.... But what if your dragon is constantly worrying when he’s separated from you?

Would you like help from God, your creator, to build deep and meaningful relationships and become a more loving person? This affirmation handbook is filled with many great affirmations that will encourage and remind you to reach out to God to help you be more loving and caring. Be inspired to reach out to God to listen wholeheartedly to people and want to know and understand them. Be encouraged to reach out to God to work through feelings of pain, anger, and hurt to develop a loving and caring heart.

With Lucky Girl as your trusted companion, discover the secrets to living your best life. A book applicable to all ages and genders, allow Lucky Girl to inspire and uplift you as you embark on a journey of self-discovery, awareness, and personal growth. Within this captivating book, a treasure trove of easy-to-implement tools, transformative practices, and enchanting rituals are shared. These will propel you towards profound shifts, empowering you to embrace the life you truly desire.

In Financial Tips to Help Kids, author Bukky Ekine-Ogunlana draws on over a decade helping children and their parents and her own experience teaching her own 3 children about money management to offer valuable kids’ money advice that will help them to learn the value of saving for college, budgeting for ‘wants’ like toys and cell phone service and building for financial freedom in the future.

Life can be complicated and messy, but that doesn't mean you can't learn how to live it to the full. Mind coach Poppy Delbridge outlines her unique approach in Tapping In, where cutting-edge science and next-generation manifesting techniques meet to provide you with a tailored blueprint for success. By banishing negative thought loops and entering a new realm of self-belief, your career, relationships and even finances can flourish. This is a surprisingly simple, evidence-based way to upgrade your mindset, reduce your stress levels—and radically improve your reality.

Worries and anxieties are familiar to us all. Worrying can be helpful when it prompts you to take action and solve a problem, but unrelenting doubts, fears, and negative possibilities can dominate your mind, affect your ability to manage your everyday life and well-being, your sleep and appetite, your social life, and your ability to concentrate. But it doesn't need to be like this; there are ways that you can manage this spiral of unhelpful thoughts and difficult feelings. Overcoming Anxiety explains how to manage anxiety and stop it from taking over.

Divorce can leave you emotionally raw and vulnerable, and for some people it can take months, years or even decades to get back on an even keel. But it doesn’t have to be like that because there is a way forward. Sara Gibbons has been a lifestyle strategist and health practitioner for over 20 years and has successfully helped hundreds of clients improve and move on in their lives during this time. After her own painful and debilitating divorce she has come out the other side with a huge passion for and delight in life.

Having faith isn't an all-or-nothing situation and we all deserve to enjoy the parts that bring us comfort. In Have a Little Faith, Kate reveals for the first time the surprising truth about what faith means to her and how, ultimately, it can make us all happy. Kate is not your average vicar; in fact, she says herself that believing in the resurrection is 'a bit bonkers' so, whether you believe in God, the universe's plan or simply the goodness of humanity, Kate argues that having belief equals having hope, and we all deserve to feel hopeful.

In Lead Me, Matt identifies the tension many men experience when trying to balance work and home life. With bracing honesty, vulnerable storytelling, and practical application, Matt challenges you to be faithful both to God's vocational call and to His call to lead your family well. Discover the extraordinary joy of actively and intentionally pursuing your wife and children. Matt reminds us that it's messy. It's difficult. And it's the most rewarding thing you can do, beyond following Christ.

Beloved Jeopardy! champ Buzzy Cohen reveals the eccentric yet effective training method he developed to prep for the show, and empowers listeners to apply these techniques to train for their own challenges in this one-of-a-kind Audible Original.

We are hurting, we are lashing out, we are struggling. Our children and parents are also struggling. What if you could heal completely–physically, mentally, spiritually? To again be WHOLE… to live and love life again? What if you could heal and grow into your true and authentic self? The person you were meant to be before you experienced trauma.

This essential book will help prepare your children with techniques for an amazing tomorrow. Essential Life Skills Every 9 Year Old Needs to Know is an indispensable book for parents dedicated to their children's development. This guide equips 8-10 year old boys and girls with the tools required to grasp practical techniques, foster independence, and enable successful decision making.

I thought country club living at home in Long Island during college, with no job or accountability, was the perfect life. Then came a trip to Africa during the Congo Crisis.... That started a nine-year downhill spiral. Back in the US, it was one illness and surgery after another. When my brother Michael returned a completely different person, I accepted an invite to visit him in Los Angeles. There the most shocking awakening happened. Instantly I knew: all is well. An associate once asked me, "How come things happen to you that don't happen to us?" The answers are what this book is all about.

Stoicism has a lot to offer that is as relevant today as it was 2,000 years ago—its guiding purpose was to help us to live better lives. The Stoic golden rule was that "we can't control external events, but we can choose how to respond to them". This idea can have a profound effect on how we exist in the world.