Life Help

Mindfulness Definition reveals practices that you can use in daily life in order to cope with stress, anxiety, and sleep disorders in order to improve your psychic energy.

You swear you won’t overeat, but you’ve gotten into a cycle of eating. Maybe, you just binged, and that's why you looking for something that can help. I mean, sure, you might have looked at ways to stop, but the information is usually lacking detail, with only vague help and no specifics on diseases.

If you suffer from anxiety, and you are unable to control it, or if you want to stop worrying about life in general, then like 40 million Americans, you know that symptoms can occur anytime, anywhere. This book is a useful resource for managing stress and thoroughly examining the causes of anxiety. Evidence-based strategies and advanced techniques, reflecting the latest research in psychology, show you how to control various symptoms in many circumstances.

A growing number of individuals globally are impacted by anxiety and depression. Most of these impacted individuals have resorted to prescription antidepressants, sleeping tablets, and tranquilizers that have been deemed first-hand aid for anxiety and depression. It is regarded to be a psychological disease that can affect people of any era, even though it is becoming widespread with ageing. What is anguish and depression?

Born in the Philippines and reared in the eastern United States, Tiffany was a simple girl from the country with big ambitions, and, by the time she was a teenager, it was obvious she was going places. Despite many obstacles, Tiffany enjoyed rising success in the academic arena but managed to maintain a certain sweetness of spirit that grew out of her growing relationship with God. In this coming of age story, we see a young girl’s struggle to hold on to her youth and faith as both are threatened by repeated disappointment and betrayal.

Tide Turners shares the experiences Cardiff D. Hall and others have had of overcoming turbulent waters and unexpected waves and turning the tide to achieve success. It is a practical guide for anyone who wants to step into the captain's seat and take charge of his or her own destiny and destination.

In Your Recovery, Your Life for Teens, addiction specialist Claudia Black presents a comprehensive program for exploring how your life experiences have influenced your substance use and addresses the problem through guided self-reflection. You'll be equipped with a variety of skills from cognitive behavioral therapy (CBT), mindfulness, and grief work, so you can gain the upper hand in your battle with substances.

This is the book that guides you on your journey to becoming a successful self-help author. It gives you everything you need to write, publish, and promote a book that does justice to your ideas and expertise.

Grunt the Grizzly was a grumpy bear. But his grumpiness was making him miserable. Luckily, he has amazing friends, Punk the Skunk, Sloan the Sloth, and Brave the Beaver, who teach him that he can be in charge of his own happiness. Maybe their mantra can help him see past the negative and focus on the positive.

As we age, our perceptions of the world tend to become cloudy and negative. We sometimes forget how much we've accomplished in our lifetime as well as the beauty around us. This often creates a cognitive dissonance that causes us stress and makes us feel less confident about ourselves.

Have you ever admired success in others? Do you want to achieve your goals faster? We know we are not where we want to be and have not achieved our dreams. Some of us think we don’t have what it takes, and that achieving our goals is too daunting. We may have experienced painful failures in the past. This book is for everyone who struggles with self-doubt issues. It will teach you the skills, outcomes, and practices that will lead to your ultimate goal of finding your direction in life in a way that makes sense and with which you can associate.

Calm, Happy Kids is a guide to helping children learn to manage their emotions using mindfulness, meditation and breathwork. These incredibly valuable life skills are delivered in a fun, engaging way using a series of practical exercises and activities children love.

With the right guidance, you can independently develop all the skills you need to manage your social anxiety–and those skills will last you a lifetime. Listen to this audiobook to pull yourself out of your anxiety for good!

Feeling weighed down by all your responsibilities and the constant pressures of your personal and professional life? Well, there's no time like the present to lighten your load. Let Richard J. Leider and David A. Shapiro show you how to let go of excess baggage and create your own vision of happiness and success. You'll learn how to balance work, love, and purpose by "unpacking" your physical, emotional, and intellectual luggage and "repacking" it to make the most of your life's journey.

ADHD is a disorder that continues to be researched, but as an adult, you don’t have the time to wait for the perfect cure. With the guidance in this book, even the worst ADHD symptoms can be overcome.

Life can be messy and imperfect. We're all looking for answers. And yet, as renowned rabbi Irwin Kula points out, the yearning for answers is no different now than it was in the times that gave rise to Moses, Buddha, and Jesus. Far from being a burden, however, these yearnings can themselves become a path to blessing, prompting questions and insights, resulting in new ways of being and believing.

Wherever you are in life, you are experiencing a phase. Just like the moon, you are on a journey from dark to light and back again, treading the path from inward journey to outward expression. And for whatever phase you may be in, there is magic to be discovered - magic that can transform your life. In Lunar Alchemy, Shaheen Miro - a much-loved intuitive and energy worker - offers a new way of moving through the world.

Prepare to embark on a profound journey of spiritual awakening with "The More Abundant Life." This enlightening spiritual book delves into the depths of human existence, exploring the complexities of freedom, ignorance, and the quest for divine connection. Through the practice of embracing God's presence, this book offers a transformative path to spiritual growth and healing.

You have destiny within you! Dreams, gifts, talents, and abilities just screaming to be exposed. However, despite all that you do, you cannot seem to reach your destination! This book will inspire you to keep on pressing, believing, and trusting that you will achieve that great promise that is within you!

In Ask Jesus, there are a whole lot of us who secretly wonder as to why God doesn’t say yes more often. Statistically, it seems that there are some people who seem to have their prayers answered a lot more often than others. While for others, Heaven seems to be awfully silent toward their hard-pressed requests. By logical deduction you cannot help but wonder, “Does prayer make any difference, does it change things? If so when, or how?" Pastor, teacher, and author James Doss lays out clear biblical principles that helps us to navigate the storms of life.