Life Help

Eat. Move. Work. Believe. Explore. Breathe. Connect. Love. Heal. Thank. Ground. Live. Laugh. These are the building blocks of Wellth...and in this blend of memoir and prescriptive advice, Jason Wachob shows us all how to enjoy truly "wellthy" lives - lives that are deeply rich in every conceivable way.

Transform bedtime into a sanctuary of peace and calm with this magical collection of mindfulness stories. Each tale is designed to help children unwind, let go of their worries, and drift into a restful, dream-filled sleep. Through captivating fables and gentle storytelling, children embark on relaxing adventures, meeting characters that inspire calm, focus, and emotional balance.

As we all know, discouragement is an equal opportunity opponent. Following Christ faithfully in a broken world can seem like swimming upstream, against the current of the culture, with the normal weight of daily pains and pressures on our backs. When My Heart Is Faint is written to help you be refreshed as a Christ-follower, even as your soul is rejuvenated through the gospel, so you can keep swimming, keep going, and most of all, keep following Jesus Christ closely, without compromise.

Grunt the Grizzly was a grumpy bear. But his grumpiness was making him miserable. Luckily, he has amazing friends, Punk the Skunk, Sloan the Sloth, and Brave the Beaver, who teach him that he can be in charge of his own happiness. Maybe their mantra can help him see past the negative and focus on the positive.

In Changing Directions Without Losing Your Way, the authors who helped pioneer the "working from home" revolution identify the six stages of change in business and in life. In each of these six stages, Paul and Sarah demonstrate how to understand and assess change for what it is, and then recast your career or other vital aspects of life to adapt to new realities.

Now in his late seventies, Sir Ranulph Fiennes looks back on a lifetime of exploration, and draws powerful, inspiring lessons that we can all use when faced by the tribulations of everyday life. Having crossed both Polar ice caps on foot, climbed Everest and the Eiger, served in the SAS and circumnavigated the world along its polar axis—a 53,000-mile odyssey that has never been repeated—'Ran' looks back from the summit of an incredible life.

What starts as loving, compassionate care becomes an isolating, stressful, never-ending race to get everything done. Inevitably, anger and resentment creep in—toward the person being cared for as well as other family members who don't pitch in . . . or both. Psychotherapist, hypnotherapist, and experienced family caregiver Loren Gelberg-Goff shows you exactly how to get back to having a life, feel that loving connection you thought was gone, stop arguing and get cooperation from your siblings and others, and discover other resources you can call upon to guarantee that much-needed "you time."

Being a mom is hard. And being a mom with goals and dreams is even harder. Harmonizing what you want to accomplish as a woman with everything you have to do as a mom is a challenge every mother faces.

We all experience anger when we feel either emotionally hurt or threatened. The way anger manifests can have a profound effect on both our mental and physical health, as well as our personal relationships. Anger management refers to any actions taken to regulate feelings of anger in order to avoid these negative consequences. This audiobook contains a list of anger management strategies, tips, and techniques that you can use every day. This audiobook contains strategies on how to manage anger, all of which are natural and easy to follow.

Gigi wants to go by something besides her baby name—but her full name, Geraldine, is too long to write and Hanako, her middle name, doesn’t feel quite right. Will Gigi find the perfect name?

I thought country club living at home in Long Island during college, with no job or accountability, was the perfect life. Then came a trip to Africa during the Congo Crisis.... That started a nine-year downhill spiral. Back in the US, it was one illness and surgery after another. When my brother Michael returned a completely different person, I accepted an invite to visit him in Los Angeles. There the most shocking awakening happened. Instantly I knew: all is well. An associate once asked me, "How come things happen to you that don't happen to us?" The answers are what this book is all about.

If you are looking for practical advice on finding the love of your life without losing confidence, self-esteem, or accepting less than you deserve, then The Doormat Dater is the perfect book for you! You deserve everything your heart desires, and with this book in your hands, you will find everything you need to realize that and more. No more settling for less, doubting your self-worth, or being treated like a doormat. This is now your turn to shine.

Prayer Life: The Conversation by notable pastor and author Jomo Cousins, PhD is the answer to many questions surrounding why we pray and how to pray. The 52-week journal is the spiritual compass to establishing a closer relationship with God through prayer. Whether you are new to a life of prayer, starting over, or seeking to live a more purposeful life, Prayer Life: The Conversation, is the guide to carry you through your prayer journey. A life connected to God is a life filled with promise!

As a parent myself, I know what it feels like to be at the end of your rope. Looking after three energetic boys can be a handful. But we are the window to the world for our children. How you interact with them in their early years determines the course of their lives. 101 Ways of Speaking to Your Child is a parenting manual that teaches you how to create a loving and nurturing relationship with your children.

Discover the secrets behind why we keep hold of our clutter, even if you don’t have lots of spare time.

Do you have panic attacks and obsessive thoughts that make it difficult for you to live peacefully? Is your mind always occupied with unrelenting worries that cripple your ability to think clearly? Are there incapacitating phobias that rule your life and don’t let you do things you want with ease? Do you feel withdrawn all the time and have lost all interest in life, especially the activities you once found meaningful and pleasurable?

One of the growing public health concerns today is food allergies and food intolerances. And because of this, you have probably heard more and more about Gluten and this Gluten Free Diet in recent years. Many people want to start taking better care and control of their health. You've heard of athletes or celebrities saying they've decided to cut out gluten from their lives and how they've started to feel infinitely better because of it. A study has found that the number of Americans going gluten-free has tripled since 2009.

For many in recovery, traditional views of a Higher Power do not resonate. This dissonance left author Buddy C. feeling hopeless. As a result, Buddy entered a cycle of recovery and relapse for over six years. If you are reading this, you, or someone you love, is probably dealing with a life-controlling addiction, even though they have tried to break free. Buddy wrestled with the same dilemma. Buddy tried the 12-step recovery process but found surrendering to a “power greater than ourselves” undefinable and even unattainable.