Life Help

Take a slow and deep breath in, and let it out gently. Now pause. Do you notice anything? Nothing at all? It is common to go through life disconnected from your present-moment experiences, such as the thoughts, feelings, or sensations flooding your mind and body. With so many responsibilities on your shoulders, it can be difficult to check out from the world around you and check in to the world inside of you.

Have you ever admired success in others? Do you want to achieve your goals faster? We know we are not where we want to be and have not achieved our dreams. Some of us think we don’t have what it takes, and that achieving our goals is too daunting. We may have experienced painful failures in the past. This book is for everyone who struggles with self-doubt issues. It will teach you the skills, outcomes, and practices that will lead to your ultimate goal of finding your direction in life in a way that makes sense and with which you can associate.

Do you want to know what virtues can help you raise kind, confident, and happy children? Are you curious about how you are going to apply this in parenting? Happiness is just a byproduct of all the virtues that you will learn in this audiobook. Once your children leave your home, you can only give advice and support. Help your children grow into kind, confident, and happy humans.

Is God angry, judgmental, and petty? Is God out to get us? Is God waiting to punish all the bad humans? Is God cold and distant? Is God really going to destroy everything in the end? Did God set us up for failure? These are just a few of the many questions and thoughts people seem to have when it comes to how we think of God. This is why so many have walked away from the church or turned their backs on the religion they were handed. The pictures of God that have been painted in Sunday schools and from pulpits over the past several decades haven’t served us well.

Is your child constantly moving, struggling to focus, or having emotional outbursts? Do traditional parenting methods seem ineffective, leaving you feeling frustrated, exhausted, or even guilty? You are not alone. This audiobook is designed specifically for parents who want to better understand ADHD, recognize early signs, and learn practical strategies to support their child without stress or guilt.

This is the only self-help book you will ever need! In his usual humorous, down-to-earth style, George covers all aspects of self-improvement and personal development. From mindfulness to mindset, food to fear of failure, habits to health, exercise to education, mental health to morning routines, relationships to retirement, self-love to sleep, The Self-Help Bible has it all. It aims to provide all the answers to a happier, healthier life. And keep you entertained along the way.

Life is a journey and physical birth and death are its points of transition. Many people across multiple cultures and faith systems believe that the spirit lives on—and have experienced contact with the spirits of loved ones who have passed to the higher side. This contact is joyous, comforting, and healing—but you wonder if it's real and whether you can share in it, too.

Within this book, we explore the changes in the female body after 40, discussing the links between diet, exercise, and managing symptoms.

Have you ever felt a strong sense of knowing in your body when you entered an environment or met a new person? A body sense that you knew to be true? How were you able to feel this? And where did this information come from? In The Highly Intelligent Body, Ben Dorfman, acupuncturist and life coach, takes the listener through an in-depth look at the amazing intelligence and energetic sensitivities of the human body.

Worry, stress, anxiety – whichever label you prefer to use – can have consequences that impact not only our lives, but the lives of others around us. When we worry it’s like the engine of our mind is constantly being revved up. It doesn’t allow us time to switch off and rest. It tires us out. And when we’re tired we are less likely to think straight. And when we’re not thinking straight it’s easy to make stupid mistakes and confuse priorities...But relax. There is a way forward.

For centuries, adventurers and scientists have believed that not only could we delay death but that "practical immortality" was within our reach. Today, many well-respected researchers would be inclined to agree. In a book that is not about anti-aging, but about functional aging--extending your healthy, active life--Dr. Sanjay Gupta blends together compelling stories of the most up-to-date scientific breakthroughs from around the world, with cutting-edge research and advice on achieving practical immortality in this lifetime.

Attention all parents and teenage girls! This audiobook is your ultimate companion for conquering the challenges of adolescence, becoming strong, confident, and independent young women. Throughout these transformative years, your teenage daughters may face uncertainties and peer pressure. Fear not! This audiobook equips them with invaluable life skills to overcome any obstacle.

"How to Help Your Child Build Confidence" is a step-by-step bite-size guide to helping parents empower their child with tools and skills that will enable them to live their best life and become the best version of themself. The book focuses on ways that you can actively support your child through several strategies including encouraging interests and independence and setting achievable goals.

One in three will experience a significant trauma in their life. Brilliantly read by author and army Apache pilot Lt. Col. Brian L. Slade, experience the war from the cockpit as he shares his experience with trauma in Afghanistan.

Having faith isn't an all-or-nothing situation and we all deserve to enjoy the parts that bring us comfort. In Have a Little Faith, Kate reveals for the first time the surprising truth about what faith means to her and how, ultimately, it can make us all happy. Kate is not your average vicar; in fact, she says herself that believing in the resurrection is 'a bit bonkers' so, whether you believe in God, the universe's plan or simply the goodness of humanity, Kate argues that having belief equals having hope, and we all deserve to feel hopeful.

God longs to connect with your child through his word. You want your kids to grow up knowing the truth about God, but don't have time. You want your kid to hear the truth about how awesome it is that God created them, and how much he loves them.

Thriving Through Your Storms is a no-nonsense, sincere, practical, no-fluff, engrossing life transformation instrument designed to catapult you beyond your obstacles, limitations, issues, adversity, and challenges into ultimate success in life and business. This book teaches you the psychology and the methodology for how to prepare for storms, bear storms, and repair after storms hit your life.

Divorce can leave you emotionally raw and vulnerable, and for some people it can take months, years or even decades to get back on an even keel. But it doesn’t have to be like that because there is a way forward. Sara Gibbons has been a lifestyle strategist and health practitioner for over 20 years and has successfully helped hundreds of clients improve and move on in their lives during this time. After her own painful and debilitating divorce she has come out the other side with a huge passion for and delight in life.

In Stop Sh*tting Yourself, Sam dissects our obsession around hyper-productivity and high-performance living and - with his trademark straight-talking charm - offers a much-needed alternative perspective. Drawing on amusing anecdotes from his own life, he argues for the importance of sitting around in your pants doing nothing, taking working life with a pinch of salt, putting those impossible standards for yourself in the bin and focussing on the day-to-day things that make you content.

As we gracefully transition into our golden years, it's natural to crave an active, fulfilling lifestyle that nurtures both mind and spirit. But how do you stay mentally agile amidst the challenges of aging? Envision a journey emboldened by puzzles, brain teasers and exercise activities crafted to rejuvenate, uplift, and ignite the curiosity within. The 90-Day Challenge inside promises to deliver precisely that.