Life Help

Approximately 100 million Americans suffer from chronic pain, and many of them use prescribed painkillers to treat it. It's a dangerous course that may lead to dependency, addiction, and, paradoxically, increased pain. Opioid overdoses kill more people than car accidents and cocaine and heroin addictions combined.

The Overcoming Shyness and Social Anxiety Affirmations Workbook was designed to help young children build confidence, reduce anxiety, and feel more comfortable in social situations. If your child experiences extreme shyness or social anxiety, this audiobook can help them overcome their fears and feel more confident in their social interactions.

Finding your ikigai—the thing that makes you jump out of bed in the morning—is one of the most important things you can do for yourself. The concept of ikigai is closely linked to the idea of finding one's passion in life. If you want to live a life of meaning and passion, you’ll have to start by facing your deepest fears and desiring a life worth living. If you don’t have this desire, your life becomes a journey of self-improvement with nothing else to define you. In this audiobook, you will learn what Ikigai is all about.

In Stop Sh*tting Yourself, Sam dissects our obsession around hyper-productivity and high-performance living and - with his trademark straight-talking charm - offers a much-needed alternative perspective. Drawing on amusing anecdotes from his own life, he argues for the importance of sitting around in your pants doing nothing, taking working life with a pinch of salt, putting those impossible standards for yourself in the bin and focussing on the day-to-day things that make you content.

After years of working as an image-obsessed actress in Hollywood, Roxanne finds herself at rock bottom from a disease that is anything but glamorous. In her first year of recovery, Roxanne has to take accountability for her past. From tales of being mistaken for a prostitute at the Hotel Bel-Air to botching a threesome attempt with an A-list celebrity, she must face the truth about herself and stop playing the victim.

Microwins: Go Small, Build Momentum, and Tackle the Goals that Actually Matter in Life, by Daron K. Roberts, a former NFL coach turned leadership advisor and author, presents an invigorating approach to achieving your most ambitious goals through the accumulation of small victories. Daron shares his insights on harnessing the power of Microwins—modest, manageable successes that collectively pave the way to significant triumphs.

"Living compassionately is rarely convenient and often downright challenging", writes Joyce Rupp, best-selling and award-winning author and retreat leader. The definitive Christian guide to compassion, Boundless Compassion is the culmination of Rupp's research and work as codirector of the Servite Center of Compassionate Presence. Through this six-week personal transformation process for developing and deepening compassion, Rupp nudges, encourages, and inspires you to grow in the kind of love that motivated Jesus' life and mission for his disciples.

Do you want to fulfill your purpose in life using God’s wisdom? Do you want to receive the wealth God has in store for you? Our solution is using the word of God to renew your mind and help it change its perspective on every aspect of life using affirmations, declarations, and meditations. Bible-Based Affirmations for Wisdom and Prosperity contains more than 300 powerful Bible-based affirmations which will have an immediate, long-lasting, and positive impact on your mentality and therefore your life.

Poetry Rx presents 50 great poems as seen through the eyes of a renowned psychiatrist and New York Times best seller. In this book, you will find insights into love, sorrow, ecstasy, and everything in between: love in the moment or for a lifetime; love that is fulfilling or addictive; when to break up and how to survive when someone breaks up with you.

What if your dragon is diagnosed with ADHD? What if he is worried, scared and wonders what is wrong with him? What should you do? You help him understand ADHD! You teach him ADHD is not a “defect” and with the right attitude and help, it can be his asset!

Every parent knows the struggle of wanting to equip their child with the tools to navigate a world filled with challenges. Is your son battling insecurities that hold him back from pursuing his passions? Do you worry that societal pressures are impacting his self-esteem? Tierra Williams, a passionate advocate for empowering young Black boys, understands these challenges and has crafted Positive Affirmations for Black Boys as a beacon of hope and guidance.

Every child experiences big emotions, but understanding and managing them can be hard. The Book of Emotions for Toddlers helps guide little ones through the ups and downs of feelings, from joy to frustration.

>"What are you reading?" That's the question Will Schwalbe asks his mother, Mary Anne, as they sit in the waiting room of the Memorial Sloan-Kettering Cancer Center. In 2007, Mary Anne returned from a humanitarian trip to Pakistan and Afghanistan suffering from what her doctors believed was a rare type of hepatitis. Months later she was diagnosed with a form of advanced pancreatic cancer, which is almost always fatal, often in six months or less. This is the inspiring true story of a son and his mother.

That’s one lesson Rishabh Shah learnt after he founded I.I.M.U.N. (India’s International Movement to Unite Nations) in 2011. Now, as the world’s largest youth-run organisation, they work with thousands of young people across 220 cities in India and more than 35 countries to put together concourses for school children. The aim is to sensitise leaders of tomorrow about the world, from the Indian lens.

Anger. Anxiety. Frustration. Worry. We've all felt the power of these emotions and lived to regret the speed with which we spoke from or even acted on them. Whether you're feeling the constant weight of worry, flashes of fury, or the exhaustion of always being on edge, there is a way to understand what triggers your emotions and put the brakes on. You can slow down and respond with love.

When it comes to getting your ex boyfriend or ex girlfriend back and saving your relationship, there is actually a fairly common and predictable path toward reconciliation. In just a few chapters we cover some of the most intricate aspects of relationships, from finding the right person to keeping the right person. Find all that you need right here within this audiobook! The good news is, of the couples that break-up there is a 90 percent chance of re-communication. At some point in the near future you will talk, and even possibly get back together.

In Be Hopeful, Be Strong, Be Brave, Be Curious: How Coaching Can Help You Get Out Of Your Own Way and Create A Meaningful Life, veteran coach Ruth Pearce delivers an incisive set of strategies designed to help you celebrate your wins and focus on the positives in your life. In this “portable life coach,” you’ll learn how to look at problems, challenges, and uncertainties in a way that can lead to deeper meaning in your professional and personal life.

Imagine how different your life would be if you truly knew how to master your emotions and rid yourself of the feelings of anger and rage. Almost every person will suffer some form of anger management issues at some stage in their life; it's unavoidable, whether it's an overt form of rage or more subtle forms of frustration. It's much more prevalent than you think. This audiobook is a mixture of theoretical principles combined with real-life practical advice on how to spot and control anger issues.

You know you want to spot and stop manipulation from taking root in your life. You want to wrest back that feeling of control and get the sense of empowerment where no one but yourself holds the key to your destiny. In Manipulation, you will learn how to do so.

The heart is where the human soul and God meet. This is what teachings from Scripture and the mystics reveal: The heart is the temple of God within us, and within the heart, we hold the key to live a truly divine life. But how do we embody the tremendous love available to us, deep in our hearts? In Eternal Heart, Carl McColman, author of The Big Book of Christian Mysticism, invites us to create an optimistic, visionary, and imaginative path to personal happiness and fulfillment.