Life Help

Divorce can leave you emotionally raw and vulnerable, and for some people it can take months, years or even decades to get back on an even keel. But it doesn’t have to be like that because there is a way forward. Sara Gibbons has been a lifestyle strategist and health practitioner for over 20 years and has successfully helped hundreds of clients improve and move on in their lives during this time. After her own painful and debilitating divorce she has come out the other side with a huge passion for and delight in life.

If you are tired of having to deal with brain fogs, creative blocks, panic attacks, as well as other mental disorders, if you're sick of struggling with chronic illnesses with seemingly no end in sight, then you've come to the right place. Since the discovery of the polyvagal theory by Dr. Stephen Porges, the scientific community have been astonished at the vast potential of the vagus nerve. In this guide, Dorian Franklin hands you the blueprint to applying this amazing discovery to improve the quality of your own life.

Unlock the power of friendship with our comprehensive guide, designed to help you master the art of making lifelong friends and nurturing deep, meaningful connections in every aspect of your life. This must-listen book offers expert advice, practical strategies, and personal insights that will transform the way you approach friendships, both online and offline.

Rooted in established scientific findings, as well as her own research and clinical experience, Harvard-trained psychologist and connection researcher Dr. Kristine Klussman's approach to well-being is simple and transformative. Klussman shows us that the way to achieve true happiness and fulfillment is not by striving toward them at all, but rather by cultivating connection in our everyday lives.

This is the art box of my DREAMS. Earning extra pocket money to buy it will be TRICKY. I’ll need to HELP OUT a LOT. Wash Delia’s clothes? Why not. Clean Dad’s shed? Yes, please! Sweep up the leaves? No problem! But when a HUGE STORM hits Oakfield Town and wrecks the library roof, a big campaign begins to FIX IT FAST. Can our school reach the target before the kids from Great Manor? Hmmm...eventually.

This audiobook will help you in taking your first steps towards maintaining a bullet journal. Use your bullet journal to unleash your creativity, stop procrastination, clear your head so you can work towards achieving your life goals, and get your life back on track. Your bullet journal is the most powerful tool you will ever come across that can actually change your life and help you realize your dreams. Having a bullet journal and maintaining a bullet journaling habit is an absolute must for you if you feel you are not able to realize your true potential.

Lasting marriages are built one defining moment at a time. Ultimately, these are invitations from God to consider our direction and pursue transformation. With 37 years of marriage and thirty-three years of pastoring under his belt, Dave Harvey has identified those life-defining moments of a post-newlywed marriage. He wants to help couples recognize them in their own relationships so that they can take a proactive, godly approach to resolving conflicts, holding one another up as change inevitably happens, and ensuring that their marriage survives and thrives.

This is the only self-help book you will ever need! In his usual humorous, down-to-earth style, George covers all aspects of self-improvement and personal development. From mindfulness to mindset, food to fear of failure, habits to health, exercise to education, mental health to morning routines, relationships to retirement, self-love to sleep, The Self-Help Bible has it all. It aims to provide all the answers to a happier, healthier life. And keep you entertained along the way.

Awaken Your Inner Hero is a call to adventure, to get out of your comfort zone and take the kind of risks that will lead you to radically change the way you are living your life. Based on the hero's journey and on universal principles that have been used by poets, writers, and directors to create great stories, the author unveils seven steps that will help you make your deepest desires come true and develop a story worth telling. You will discover life has great things waiting for you if you are bold enough to go after them.

Explore the core of life's true essence with Fulfilled: Unlocking Passion, Purpose, and Joy in Your Life. This book invites you to discover what makes life truly meaningful. As a masterful storyteller and internationally acclaimed photographer, Steven Alan Vote draws from decades of traveling the world with his camera, offering a uniquely transformative approach to living a life full of wonder, creativity, courage, joy, steadfast purpose, and contentment.

While the jury is still out on how technology affects social skills, one thing is undeniable: being social is a crucial life skill for expressing what you mean and building relationships with others. After all, without strong social skills, you’d often get misunderstood, miss out on making great friends, and prevent others from realizing how awesome you truly are! Here is the good news: Communication skills are a learned skill that can be taught, practiced, and mastered.

Should you quit your day job to follow your dreams? How do you rein in an overbearing mother? Will you ever stop dating wishy-washy, noncommittal guys? Should you put off having a baby for your career? Heather Havrilesky, the author of the weekly advice column Ask Polly, featured in New York magazine's The Cut, is here to guide you through the "what ifs" and "I don't knows" of modern life with the signature wisdom and tough love her readers have come to expect.

Author and longtime Buddhist Margaret Meloni spent years applying the practice to transform her fear of losing dear ones and reframe death as a friendly companion. Now she’s here to share the powerful wisdom that can aid you in your darkest moment of need. In Sitting with Death, following the traditional teachings of the Four Noble Truths and the Noble Eightfold Path, Meloni lays out the myriad ways you can learn to come to terms with such a momentous finality. And by soaking up the depth of loving knowledge provided, you’ll gain clarity and closure on the way back to joy.

Calm, Happy Kids is a guide to helping children learn to manage their emotions using mindfulness, meditation and breathwork. These incredibly valuable life skills are delivered in a fun, engaging way using a series of practical exercises and activities children love.

Our society is obsessed with achievement. Young people are pushed toward the next test or the "best" grammar school, high school, or college they can get into. Adults push themselves toward the highest-paying, most prestigious jobs, seeking promotions and public recognition. As Adam Gopnik points out, the result is not so much a rat race as a rat maze, with no way out. Except one: to choose accomplishment over achievement.

In Open, Frankie Bridge opens up about her ongoing journey from breakdown to breakthroughs and through self-loathing, hospitalisation and self-acceptance. Part narrative exploration, part guide, this book will help you to understand the importance of talking and helping each other. It will also feature guidance and advice from the psychologist and psychiatrist who pulled her back from the brink along with their notes on her and conversations with her. This book will help people open up about their mental health and encourage us all to speak out.

Take a slow and deep breath in, and let it out gently. Now pause. Do you notice anything? Nothing at all? It is common to go through life disconnected from your present-moment experiences, such as the thoughts, feelings, or sensations flooding your mind and body. With so many responsibilities on your shoulders, it can be difficult to check out from the world around you and check in to the world inside of you.

The ADHD Help for Women book is an in-depth guide that's composed of life-changing advice for those affected with ADHD paired with the most recent research and studies offering the most effective treatment methods, identifications of symptoms, and how to best manage them while also providing a fool-proof routine in order to take back control of one’s life, once and for all.

Death is the last taboo in our society, and grief is still profoundly misunderstood. So many of us feel awkward and uncertain around death and shy away from talking honestly with family and friends. Grief Works is a compassionate guide that will inform and engage anyone who is grieving, from the "expected" death of a parent to the sudden unexpected death of a small child, and provide clear advice for those seeking to comfort the bereaved.