Lifestyle Change
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Stuff That Sucks
- Accepting What You Can’t Change and Committing to What You Can
- Auteur(s): Ben Sedley
- Narrateur(s): Zac Katz-Stein
- Durée: 2 h et 14 min
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If you are a young person struggling with your emotions, you do not want to be told that 'everyone feels like that' or that 'you will grow out of it'. You want to feel that your emotions are valid and that the person offering help truly understands how painful life can feel at times. With a strong emphasis on validation and compassion, Stuff That Sucks encourages you to accept your emotions rather than struggling against them.
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Stuff That Sucks
- Accepting What You Can’t Change and Committing to What You Can
- Narrateur(s): Zac Katz-Stein
- Durée: 2 h et 14 min
- Date de publication: 2024-05-16
- Langue: Anglais
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Each of us has thoughts that are painful at times; sometimes the pain is sadness, sometimes worry or anger or shame or grief or some feeling that you don't even have words for.
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Prix courant: 17,98$ ou 1 crédit
Prix réduit: 17,98$ ou 1 crédit
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Living the 1.5 Degree Lifestyle
- Why Individual Climate Action Matters More Than Ever
- Auteur(s): Lloyd Alter
- Narrateur(s): Cherlandra Estrada
- Durée: 5 h et 19 min
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The international scientific consensus is that we have less than a decade to drastically slash our collective carbon emissions to keep global heating to 1.5 degrees and avert catastrophe. This means that many of us have to cut our individual carbon footprints by over 80 percent to 2.5 tons per person per year by 2030. But where to start? Grounded in meticulous research and yet accessible to all, Living the 1.5 Degree Lifestyle is a journey toward a life of quality over quantity and sufficiency over efficiency as we race to save our only home from catastrophic heating.
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Living the 1.5 Degree Lifestyle
- Why Individual Climate Action Matters More Than Ever
- Narrateur(s): Cherlandra Estrada
- Durée: 5 h et 19 min
- Date de publication: 2021-12-21
- Langue: Anglais
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Grounded in meticulous research and yet accessible to all, Living the 1.5 Degree Lifestyle is a journey toward a life of quality over quantity and sufficiency over efficiency as we race to save our only home from catastrophic heating....
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Prix courant: 30,29$ ou 1 crédit
Prix réduit: 30,29$ ou 1 crédit
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Chicken Soup for the Preteen Soul
- Stories of Changes, Choices, and Growing Up for Kids Ages 9-13
- Auteur(s): Jack Canfield, Mark Victor Hansen, Patty Hansen, Autres
- Narrateur(s): Mark Victor Hansen, Patty Hansen, Irene Dunlap
- Durée: 1 h et 13 min
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Our preteen years, ages nine to 13, can present some of the most difficult times in our young lives, a period of tremendous physical and emotional change. We're eager to leave the "kid" stage, yet we're uncertain about what adolescence will bring; we start hearing the familiar refrain "wait until you're older" far too often. Chicken Soup for the Preteen Soul is a companion guide for these transitional years.
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Chicken Soup for the Preteen Soul
- Stories of Changes, Choices, and Growing Up for Kids Ages 9-13
- Narrateur(s): Mark Victor Hansen, Patty Hansen, Irene Dunlap
- Durée: 1 h et 13 min
- Date de publication: 2005-08-05
- Langue: Anglais
- Written by and for preteens, this uplifting collection of stories touches on the emotions and situations we experience every day....
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Prix courant: 9,36$ ou 1 crédit
Prix réduit: 9,36$ ou 1 crédit
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Sleep, Interrupted
- A Physician Reveals the #1 Reason Why so Many of Us Are Sick and Tired
- Auteur(s): Steven Y. Park MD
- Narrateur(s): Adam Lofbomm
- Durée: 5 h et 56 min
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Anything that narrows the throat and interrupts sleep, particularly breathing problems brought on by sleep position, illness, life changes, or your anatomy, may be key to understanding a host of common health issues. In this groundbreaking audiobook, Dr. Steven Park outlines a simple, rational explanation for what's making you sick and provides guidance for treatment options that address specific health problems.
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Sleep, Interrupted
- A Physician Reveals the #1 Reason Why so Many of Us Are Sick and Tired
- Narrateur(s): Adam Lofbomm
- Durée: 5 h et 56 min
- Date de publication: 2019-03-19
- Langue: Anglais
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In this groundbreaking audiobook, Dr. Steven Park outlines a simple, rational explanation for what's making you sick and provides guidance for treatment options that address specific health problems....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Health and Fitness Tips That Will Change Your Life
- Create a Healthy Lifestyle from Beginner to Winner with Mind-Set, Diet and Exercise Habits
- Auteur(s): James Atkinson
- Narrateur(s): Matt Addis
- Durée: 3 h et 15 min
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How would you like a fitness and weight-loss plan that's easy to start, fun to do, personal to you, and is guaranteed to give you real fitness results that will change your life forever? What if you could finally achieve long-term weight loss or other fitness goals? What if you could easily implement mindset tricks, small diet tweaks, and quick exercise routines to enhance your whole lifestyle? Imagine making small, simple, positive changes to your lifestyle that will have a huge impact and last forever!
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Health and Fitness Tips That Will Change Your Life
- Create a Healthy Lifestyle from Beginner to Winner with Mind-Set, Diet and Exercise Habits
- Narrateur(s): Matt Addis
- Durée: 3 h et 15 min
- Date de publication: 2017-10-19
- Langue: Anglais
- How would you like a fitness and weight-loss plan that's easy to start, fun to do, and is guaranteed to give you real fitness results that will change your life forever? Find out more....
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Prix courant: 20,10$ ou 1 crédit
Prix réduit: 20,10$ ou 1 crédit
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Committed to Wellness, Fitness and a Healthy Lifestyle
- How to Unleash Your Inner Motivation, Change Your Mindset and Transform Your Body Fast!
- Auteur(s): Marta Tuchowska
- Narrateur(s): Wendell Wadsworth
- Durée: 1 h et 21 min
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Your mind is stronger than you believe. I never truly realized the power of positive thinking and really believing in myself, until I studied what actually goes into being motivated....
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Committed to Wellness, Fitness and a Healthy Lifestyle
- How to Unleash Your Inner Motivation, Change Your Mindset and Transform Your Body Fast!
- Narrateur(s): Wendell Wadsworth
- Durée: 1 h et 21 min
- Date de publication: 2015-08-17
- Langue: Anglais
- Your mind is stronger than you believe. I never truly realized the power of positive thinking and really believing in myself, until I studied what actually goes into being motivated....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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Stuff That Sucks
- A Teen's Guide to Accepting What You Can't Change and Committing to What You Can
- Auteur(s): Ben Sedley
- Narrateur(s): Zac Katz-Stein
- Durée: 2 h et 14 min
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If you struggle with negative thoughts and emotions, you should know that your pain is real. No one should try to diminish it. Sometimes stuff really does suck and we have to acknowledge it. Worry, sadness, loneliness, anger, and shame are big and important, but they can also get in the way of what really matters. What if, instead of fighting your pain, you realized what really matters to you—and put those things first in life? Stuff That Sucks offers a compassionate and validating guide to accepting emotions, rather than struggling against them.
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Stuff That Sucks
- A Teen's Guide to Accepting What You Can't Change and Committing to What You Can
- Narrateur(s): Zac Katz-Stein
- Durée: 2 h et 14 min
- Date de publication: 2024-07-30
- Langue: Anglais
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If you struggle with negative thoughts and emotions, you should know that your pain is real. No one should try to diminish it. Stuff That Sucks offers a compassionate and validating guide to accepting emotions, rather than struggling against them.
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Prix courant: 12,24$ ou 1 crédit
Prix réduit: 12,24$ ou 1 crédit
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A Beginners Guide to Ayurveda for Weight Loss
- Learn How to Change Your Lifestyle with a Better Diet
- Auteur(s): Mohammed Kumar
- Narrateur(s): Don Chering
- Durée: 29 min
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Have you always struggled to lose weight? If you are anything like me, you may have tried various diets and fads to try and keep the weight off. Learning about my Ayurvedic body has opened up my understanding and allowed me to eat the right foods. This book will give you dietary recommendations that will suit your body type. In just a short space of time, you could learn tips that will change your health for good. However, it is more than just about losing weight. It is about how you can live a healthier and happier life.
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A Beginners Guide to Ayurveda for Weight Loss
- Learn How to Change Your Lifestyle with a Better Diet
- Narrateur(s): Don Chering
- Durée: 29 min
- Date de publication: 2022-09-07
- Langue: Anglais
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Have you always struggled to lose weight? If you are anything like me, you may have tried various diets and fads to try and keep the weight off. Learning about my Ayurvedic body has opened up my understanding and allowed me to eat the right foods....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Small Step Habits Create Weight Loss Success
- Basic Approach in Dieting. Form New Habits. Change Your Lifestyle Without Suffering
- Auteur(s): Pure Smart Life
- Narrateur(s): Hilary Mills
- Durée: 2 h et 48 min
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Small Step Habits Create Weight Loss Success will guide and teach you small habit techniques for losing weight naturally and making them stick. With easy-to-understand information on your body's energy needs, charts of foods that work against it, and a simple detoxification method, Pure Smart Life shows you exactly how you can make changes without engaging in harmful, fad diets.
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Small Step Habits Create Weight Loss Success
- Basic Approach in Dieting. Form New Habits. Change Your Lifestyle Without Suffering
- Narrateur(s): Hilary Mills
- Durée: 2 h et 48 min
- Date de publication: 2021-02-12
- Langue: Anglais
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Have you been in those emotional rollercoasters of crash diets and starvation? Discover small habit techniques for losing weight naturally and shaking those pounds off stick....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Celebrate Your Body (And Its Changes, Too)
- A Body-Positive Guide for Girls 8+
- Auteur(s): Sonya Renee Taylor
- Narrateur(s): Marisa Blake
- Durée: 2 h et 36 min
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Your body rules - the know-how a girl needs to navigate the changes of puberty. Puberty can be a difficult time for a young girl - and it’s natural not to know who (or what) to ask. Celebrate Your Body encourages girls to face this whole puberty thing with excitement and empowerment. From period care to mysterious hair in new places, this standout among puberty books for girls has the answers you’re looking for - in a way you can relate to.
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Celebrate Your Body (And Its Changes, Too)
- A Body-Positive Guide for Girls 8+
- Narrateur(s): Marisa Blake
- Série: Celebrate Your Body, Livre 1
- Durée: 2 h et 36 min
- Date de publication: 2019-08-27
- Langue: Anglais
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Your body rules - the know-how a girl needs to navigate the changes of puberty. Puberty can be a difficult time for a young girl - and it’s natural not to know who (or what) to ask....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Alive!
- Lifestyle Changes to Age-Proof Your Mind and Body
- Auteur(s): Rachna Chhachhi
- Narrateur(s): Jasleen Bhalla
- Durée: 6 h et 44 min
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We live longer than our ancestors did, thanks to modern medicine. Yet, building a society with a healthy life expectancy has become our greatest challenge. In Alive!: Lifestyle Changes to Age-Proof Your Mind and Body, nutritional therapist and cancer coach Rachna Chhachhi shares a holistic living plan that can help slow down the aging process, fend off disease, and improve quality of life.
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Alive!
- Lifestyle Changes to Age-Proof Your Mind and Body
- Narrateur(s): Jasleen Bhalla
- Durée: 6 h et 44 min
- Date de publication: 2021-08-25
- Langue: Anglais
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In Alive!: Lifestyle Changes to Age-Proof Your Mind and Body, nutritional therapist and cancer coach Rachna Chhachhi shares a holistic living plan that can help slow down the aging process, fend off disease, and improve quality of life....
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Prix courant: 18,64$ ou 1 crédit
Prix réduit: 18,64$ ou 1 crédit
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Returning the Self to Nature
- Undoing Our Collective Narcissism and Healing Our Planet
- Auteur(s): Jeanine M. Canty
- Narrateur(s): Mia Ellis
- Durée: 6 h et 9 min
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Using the lens of ecopsychology, Returning the Self to Nature shows that the pervasive and extreme forms of narcissism we find in many modern societies are fundamentally the result of alienation from the natural world. But it doesn't have to be that way. Returning the Self to Nature is written for the person who no longer wishes to function in a world that revolves around selfish, disconnected identity models and yearns to step into healthy relationships with one's self, one's community, and our planet.
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Returning the Self to Nature
- Undoing Our Collective Narcissism and Healing Our Planet
- Narrateur(s): Mia Ellis
- Durée: 6 h et 9 min
- Date de publication: 2022-10-18
- Langue: Anglais
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Using the lens of ecopsychology, Returning the Self to Nature shows that the pervasive and extreme forms of narcissism we find in many modern societies are fundamentally the result of alienation from the natural world. But it doesn't have to be that way....
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Prix courant: 17,81$ ou 1 crédit
Prix réduit: 17,81$ ou 1 crédit
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The Girls' Guide to Conquering Life
- How to Ace an Interview, Change a Tire, Talk to a Guy, and 97 Other Skills You Need to Thrive
- Auteur(s): Erica Catherman, Jonathan Catherman
- Narrateur(s): Natalie Budig
- Durée: 5 h et 35 min
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There's a lot a girl needs to know as she grows up and makes her way in the world. Having a reference guide of practical how-to life skills and character traits can empower her to become a confident and capable woman. Coauthors Erica and Jonathan Catherman offer this collection of step-by-step instructions on 100 things girls need to succeed.
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The Girls' Guide to Conquering Life
- How to Ace an Interview, Change a Tire, Talk to a Guy, and 97 Other Skills You Need to Thrive
- Narrateur(s): Natalie Budig
- Durée: 5 h et 35 min
- Date de publication: 2018-05-15
- Langue: Anglais
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There's a lot a girl needs to know as she grows up and makes her way in the world. Having a reference guide of practical how-to life skills and character traits can empower her to become a confident and capable woman....
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Prix courant: 25,24$ ou 1 crédit
Prix réduit: 25,24$ ou 1 crédit
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Being Called to Change
- Let Go of All That No Longer Serves You and Grow into Your Full Potential
- Auteur(s): Dale Halaway
- Narrateur(s): Dale Halaway
- Durée: 5 h et 47 min
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To embrace change effectively, and with minimal stress, Being Called to Change lays the groundwork for making lasting, massive changes that stick. Author Dale Halaway helps you understand how to relax more, calm down more, and let go of the idea that you need to be in control of everything going on in life.
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Being Called to Change
- Let Go of All That No Longer Serves You and Grow into Your Full Potential
- Narrateur(s): Dale Halaway
- Durée: 5 h et 47 min
- Date de publication: 2019-02-05
- Langue: Anglais
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Being Called to Change is the first book in The Transformation trilogy. This book is to help you understand the nature of change, how to recognize when it's knocking on your door, and then embrace change in your life....
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Prix courant: 25,00$ ou 1 crédit
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Joint Journey
- Lifestyle Changes for Lasting Weight Loss and Joint Pain Relief
- Auteur(s): Cary Yurkiw
- Narrateur(s): Cary Yurkiw
- Durée: 3 h et 9 min
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“Joint Journey: Lifestyle Changes for Lasting Weight Loss and Joint Pain Relief” is a book that explores the intricate relationship between joint pain, posture, excess body weight, and unhealthy lifestyle habits, all of which can culminate in arthritis and a decline in joint health. The book is a guide to understanding these connections and taking control of your health.
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Joint Journey
- Lifestyle Changes for Lasting Weight Loss and Joint Pain Relief
- Narrateur(s): Cary Yurkiw
- Durée: 3 h et 9 min
- Date de publication: 2023-12-05
- Langue: Anglais
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“Joint Journey: Lifestyle Changes for Lasting Weight Loss and Joint Pain Relief” is a book that explores the intricate relationship between joint pain, posture, excess body weight, and unhealthy lifestyle habits, all of which can culminate in arthritis and a decline in joint health....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Menopause Solution
- Navigating Hormonal Changes with Hormone Replacement Therapy, Natural Remedies, Supplements, and Healthy Lifestyle
- Auteur(s): Stella Sparks
- Narrateur(s): Kimberly Vick
- Durée: 2 h et 41 min
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As a woman of a certain age, you know menopause is coming, but when those symptoms hit you, you’re never really prepared. Menopause tends to strike fear in a woman’s heart, but it doesn’t have to be scary! Sure, the symptoms are uncomfortable, but it’s a time of transition to the next phase of your life.
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The Menopause Solution
- Navigating Hormonal Changes with Hormone Replacement Therapy, Natural Remedies, Supplements, and Healthy Lifestyle
- Narrateur(s): Kimberly Vick
- Durée: 2 h et 41 min
- Date de publication: 2023-07-28
- Langue: Anglais
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As a woman of a certain age, you know menopause is coming, but when those symptoms hit you, you’re never really prepared. Menopause tends to strike fear in a woman’s heart, but it doesn’t have to be scary! Sure, the symptoms are uncomfortable, but it’s a time of transition....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Soul Traveler
- A Common Sense Approach to Healing Cancer & Chronic Dis-ease with Healing Music, Diet, Lifestyle & Belief System Changes
- Auteur(s): Kevin Misevis
- Narrateur(s): Kevin Misevis
- Durée: 4 h et 3 min
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Soul Traveler introduces new ideas, different points of view, & new visions of healing. Soul Traveler will vibrate resonant shifts to wise self-development & nudge you toward a fuller vibrational spectrum & clarity of healing consciousness.
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Soul Traveler
- A Common Sense Approach to Healing Cancer & Chronic Dis-ease with Healing Music, Diet, Lifestyle & Belief System Changes
- Narrateur(s): Kevin Misevis
- Durée: 4 h et 3 min
- Date de publication: 2024-08-23
- Langue: Anglais
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Soul Traveler introduces new ideas, different points of view, & new visions of healing. Soul Traveler will vibrate resonant shifts to wise self-development & nudge you toward a fuller vibrational spectrum & clarity of healing consciousness.
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Prix courant: 18,74$ ou 1 crédit
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This Is Why You're Sick and Tired
- And How to Look and Feel Amazing
- Auteur(s): Jackie Warner
- Narrateur(s): Meredith Mitchell
- Durée: 5 h et 43 min
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This Is Why You're Sick and Tired goes to the root of your energy problem to give you the tools you need to rehabilitate your body on the cellular level to target the cells and hormones critical to energy, vitality, and weight loss. Each week of this three-phase plan will offer a new diet and exercise program that alters chemistry in stages, working with your brain and body to balance and release a new set of chemicals and patterns.
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This Is Why You're Sick and Tired
- And How to Look and Feel Amazing
- Narrateur(s): Meredith Mitchell
- Durée: 5 h et 43 min
- Date de publication: 2015-04-28
- Langue: Anglais
- This Is Why You're Sick and Tired goes to the root of your energy problem to give you the tools you need to rehabilitate your body on the cellular level....
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Prix courant: 20,04$ ou 1 crédit
Prix réduit: 20,04$ ou 1 crédit
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Rebuild Yourself: Lose Weight, Change Your Lifestyle & Find Motivation with These Simple Tips
- Get Rid of Extra Weight, Increase Your Muscle and Improve Yourself by Changing Your Lifestyle. With These Simple Strategies You Can Finally Succeed!
- Auteur(s): James McKinley
- Narrateur(s): George Johnson
- Durée: 2 h et 46 min
- Version intégrale
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Au global
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Performance
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Histoire
If you or someone you know is struggling to lose weight and improve their self-esteem, you know exactly how traumatic such an experience can be. Not only can it cause substantial emotional or health damage, being overweight can cause you to lose your sense of self. This audiobook was created to show you how to overcome your weight problems without constant struggles, regain your health regardless of your current diet, and boost your energy levels.
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Rebuild Yourself: Lose Weight, Change Your Lifestyle & Find Motivation with These Simple Tips
- Get Rid of Extra Weight, Increase Your Muscle and Improve Yourself by Changing Your Lifestyle. With These Simple Strategies You Can Finally Succeed!
- Narrateur(s): George Johnson
- Durée: 2 h et 46 min
- Date de publication: 2019-06-25
- Langue: Anglais
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If you or someone you know is struggling to lose weight and improve their self-esteem, you know exactly how traumatic such an experience can be. Not only can it cause substantial emotional or health damage, being overweight can cause you to lose your sense of self....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Alkaline Water: Change Your World by the Healthy Lifestyle
- Auteur(s): Rachel Hall
- Narrateur(s): Sarah Grant
- Durée: 1 h et 54 min
- Version intégrale
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Au global
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Performance
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Histoire
Water, taken in an alkaline form, can serve many purposes besides simple hydration inside the human body. Learn more about how alkaline water can help you.
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Alkaline Water: Change Your World by the Healthy Lifestyle
- Narrateur(s): Sarah Grant
- Durée: 1 h et 54 min
- Date de publication: 2018-08-27
- Langue: Anglais
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Water, taken in an alkaline form, can serve many purposes besides simple hydration inside the human body. Learn more about how alkaline water can help you....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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